What if one of the smallest words in our vocabulary was quietly canceling our biggest intentions? In this episode of the TAB, Eartha dives into the surprising power of the word but — and why mindful communicators are learning to pause before they use it.

Through real-world examples, a guided TAB breath break, and a 24-hour listener challenge, you’ll discover:

• Why our brains often discard everything before the word but
• How swapping but for and can honor two truths at once
• When but is genuinely the right word to use
• The mindfulness practice hiding inside our everyday sentences.

Check out our video chat here!

https://youtu.be/CmmJXdOK5hY