Welcome to Healing From Within. I am your host Sheryl Glick Reiki Energy Master Teacher medium and author of the newest book in a trilogy A New Life Awaits which shares stories and messages from Spirit showing us that our challenges are not merely economic, political or societal, just a spiritual disconnect from our true being or soul wisdom. I am delighted to welcome Sherianna Boyle a former guest of the show and author of her new book Emotional Detox for Anxiety which unlike most books that treat the symptoms wellness expert Ms. Boyle guides you to cleanse your life of anxiety with an emotional detox treating the underlying causes of painful emotion.For listeners who would like to hear the discussion Sherianna and I shared in her book Mantras: An Important Tool for Awakening previously go to www.sherylglick.com February 2018.As listeners of Healing From Within have come to expect over the years, my guests and I share intimate and insightful metaphysical views of both our physical and energetic aspects and come to know we are much more than our physical bodies and life must be experienced on mental, emotional, physical and spiritual levels.In today’s episode of Healing From Within Sherianna Boyle will show us how to avoid a life of chronic worry, understand reactions to stress and doubt and experience an anxiety detox which is a symptomatic and mindful way to purge harmful thoughts. Once freed from this burden, an anxiety detox, returns you to a joyful carefree state.When Sherianna is asked to think back to her childhood and remember a person place event that may have signaled to her or others the life path or destiny she might create and the adult lifestyle she would experience Sherianna without hesitation tells us of the time when she was 12 walking along a country path and came to a Baptist Church. It was not the church she went to but felt drawn into the building to just sit and be in the Spirit of the Divine. Sheryl suggests it was the energy of peace and love that called to her and the healing mission she had chosen for her life path, her destiny, a path that would eventually help her to discover her own talents and share healing with so many others.We find out what an Emotional Detox is and how vital it is to our health. Like a physical detox, an emotional detox removes unwanted impurities. In essence an emotional detox is a systematic and mindful way to purge undigested emotions stuck inside you. An emotional detox will allow you to truly feel your emotions, teach you how to take care of your feelings and provide a road map for living a happy fulfilled life.The purpose of an emotional detox is to allow yourself to discover the tremendous value of your emotions. One of the most significant things you will learn in this emotional detox process is that everything has purpose, even anxiety!You’ll also learn:What your emotions are and what they are notThe way reactivity shows up in your lifeHow to digest rather than react ex.Think or worry about an emotionHow to communicate from no defensivenessWhat happens in your body when you are triggered?What the symptoms of anxiety are really attempting to tell youWays you block the flow of emotions as well as ways to enhance their flowHow to listen to rather than react to your bodily feelingsThe seven step C L E A N S E PLAN for addressing symptoms of anxiety.As we define anxiety we find what ways an Emotional Detox can help.Anxiety and all its related thinking, analyzing and worrying can take an immense tool on your body, mind and spirit. You might experience aches and pains, insomnia and indigestion and also suffer from wear and tear on your relationships, self esteem productivity, stamina creativity and more. And you are not alone—anxiety has reached epidemic proportions, affecting more than forty million people in the United States alone. Symptoms of anxiety likely also trouble some of your co-workers, neighbors, friends and family members—people of all ages, backgrounds,