HB Frittata

Ingredients:* 1 cup broccoli florets * 1/3 cup diced green onions, diced (as a topping with the cheese) * 3/4 small sweet red pepper, sliced * 1.5 cup baby spinach leaves * 1/3 teaspoon coarse sea salt or no salt at all * 1/3 teaspoon minced garlic * Pepper * 1 tablespoon olive oil * 10-12 egg whites, beaten * 1 tablespoon grated Parmesan cheese (lowfat if possible)

Directions* In a 12-in. ovenproof skillet, saute the Broccoli, red pepper, green pepper, salt, garlic and pepper in oil until vegetables are tender. Beat egg whites until foamy; pour into skillet. Cook for 3 minutes over medium-low heat or until puffed and lightly browned on bottom. Top with green onions and sprinkle with cheese. * Bake, uncovered, at 375° for 8-10 minutes or until egg whites are set. Loosen edges and bottom of frittata with a rubber spatula. Invert onto a serving plate; cut into three wedges. Serve immediately.

Makes 3 servings.