Honey-Almond Chicken Wrap and Sweet Potato Fries
Chicken Wrap
Ingredients:
3 or 4 boneless skinless chicken tenderloins2 tbsp honey2 oz whole natural almonds (or pre finely chopped) Lettuce shreds1 tomatoSproutsCatalina free dressing (2 tablespoons)Two Flatout Healthy Grain Multi-Grain wrapsMakes two wraps. 1. Heat Foreman grill to High. 2. Add chicken, honey, and chopped almonds to gallon sized Ziploc bag and shake thoroughly. 3. Place the honey-almond chicken on the Foreman grill and cook thoroughly (about 4 to 6 minutes) 4. Prepare remainder of ingredients by chopping thin long slices of lettuce ( or use pre shredded lettuce) 5. Cut thin slices of tomato 6. Once chicken is cooked, chop into cubes. 7. Spread 1 tablespoon of catalina free dressing per wrap. 8. Place chicken (approx 1 to 2 tenderloins), lettuce, tomato, and sprouts to wrap and roll burrito style. 9. Cut in half and serve.

SWEET POTATO FRIESIngredients:
2 Large or 3 small Sweet potatoesCanola Oil (low in saturated fat and high in monounsaturated and polyunsaturated fat) http://www.fatfreekitchen.com/cholesterol/cookingoil.htmlFavorite seasoning (possibly taco seasoning, cayenne pepper, garlic powder, cajun seasoning, or sea rock salt)1. Preheat oven to 400F 2. Cut sweet potatos into fries about 1/4 to 1/2 inch thick 3. Place in Ziplock bag and drizzle with about 2 tablespoons of canola oil. 4. Add seasoning, close bag and shake until all fires have an even coat. 5. Place on baking sheet. 6. Bake for approx 20 mins @ 400 F, then turn fries over and cook for approx 15 to 20 mins at 425 F