In this episode, we talk about your true self and how to free yourself from distractions.

We are energy; everything else is for us to observe and grow from. Even our minds and bodies are not the true you; they are just part of the physical reality we are experiencing. When you take the position of the observer, you can see how everything happens for you and not to you.

Depression, anxiety, and all other elements that affect the body are still not you. Even though they may influence how you experience things, they still exist in the physical body. Going into your energy and viewing from there frees you from everything.

This is a powerful episode, and I can't wait to share it with you.

• Henry

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