We hopped on a live Zoom call with some epic women to discuss what intuitive, plant-based nutrition looks like, and what it can do for our own holistic health, energy, and the world. Andi is a long-time plant-based advocate whose passions led her to become a Holistic Nutritionist. She is the owner of Mindful Practice, a Holistic wellness & beauty biz that combines inner & outer beauty for all.

Topics of today's podcast include:
-Gentle ways to balance eating too much or too little during stress
-Grocery shopping & nutrition to help your food last longer
-Mindful practices for staying connected to your body & food

Connect with Andi:
Instagram: @mindfulpractice_
MindfulPractice.co

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