Your Life Matters: Recent Episodes
Dr. Mariah White
A motivational podcast that provides a hope and a dream that fuels your soul to dream big and dream boldly. You are made for more. Together let’s implement these tools to reach your dreams
Change is inevitable, but how you accept it and embrace it is what builds character and a life by design.
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Your lack of actions exposes your insecurities. Let's cultivate an acting mentally and change our lives.
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Friends let's do this together! We talked about relentlessness now it's time to learn how to tap into your never give up muscle. Tim Grovers latest book “Winning” is a game changer and together we will help you develop that muscle needed to achieve your dreams!
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"Mariah how do you constantly go even in the hard?" Here is how friends! Let's develop that together!
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So many incredible things are on the other side of failure. But you have to be willing to fight through the fear to get to the beauty. Together let's work through my last two years to help you understand the music within you and to help you make it a reality. You deserve the life of your dreams and together we can get you there
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My friend what does success look like for you? Are you allowing everyone else's definition define your own? Okay let's tackle this together. Don't forget to check out borntoshinementorship.teachable.com to work with me 1:1
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Friends as I was thinking this week I was reminded of an episode that forever impacted my life and wanted to share it with you again! Also you'll hear me talk about my BRAND NEW mentorship courses and I would love you to come work with me! Check out borntoshinementorship.teachable.com and remember to use WHITE20 in your checkout! Can't wait to see you there!
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Friends are you finding yourself on the sideline, bench, or even outside the arena of your dreams? Since when are you not worthy of the best life possible! You are and I am here to help. Also remember after today’s episode remember to check out borntoshinementorship.teachable.com for my exclusive Mentorship course that officially opened! Use code WHITE20 for 20 % off!
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How often are you finding yourself feeling bad about saying no or even hearing no? How often do you find yourself uncomfortable asking for what you need or even time off? Yep... I know I get it. Me too, but no more! Listen it’s time. Join me and learn how to overcome!
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You absolutely dreserve your dream life 1000%! But have you ever found that it's so hard after a win or a loss in your life, business, personal life to bounce back out of a funk? I believe that we all have the only difference that I have in advantage is that I have learned how to quickly bounce back faster! Tune in to this episode to learn my newfound perspective on how to rebound from a win or a loss
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Calling all medical professionals! My sisters in nursing, thinking of nursing, nurse practitioners, and students this is for you. I wanted to create an episode entirely based on so many incredible reviews asking for guidance on how do I know that I wanted to be in medicines for the rest of my life.
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Are you thinking you are alone in this? In this world? In depression or anxiety? Especially in the season of life with COVID it's easy to feel alone but you aren't. Let's talk about how we can tackle this together. Also friends warning for those who have history or mental illness disorders and those who need help - take time and record this number if every needed. Suicide Hotline 1-800-273-8255
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Look, passion is easy to find once you figure out your focus! Together let's laser focus in our goals and dreams and find our passion to go for it!
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So Mariah how did you go from men to women? The big question that requires a simple and small answer. Let's talk about it together!
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Here we go friends on another episode of Maria how did you know I will sit here and explain and vividly give you a walk-through of one of the hardest decisions of my life. The decision to Leave my marriage and start another life after becoming a divorce. Now maybe you're not in this situation but maybe you need to know how to get out of a situation that is no longer serving you, this is the episode to listen to!
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Friends, this NEW SERIES excites me! I'm so stoked for it and cannot wait for you all to interact with me! So don't forget to leave a review and tell me how I can serve you. This series is all about "Mariah how did you know when too" and let's hit every season of life that you may need 1:1 mentoring on! This episode is all about how to let go of your planned blueprint of life! Let's get it.
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Will you show up even after week four of the year? After a tough tough? Or even after a moment in time that you just don't feel like going anymore? Let's work through it together
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In Celebration of MLK and our Inauguration I have to ask... will you keep your glasses on for me?
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Are you struggling to find balance or take control?? What if you found harmony instead?
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HAPPY NEW YEAR! You are amazing and I'm so grateful you are here! Let's chat... it's the new year and you could be excited about the fresh start but what if you were more excited about the finish?
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Friends you got this. Maybe it's time you and I have a heart to heart about just how capable you truly are!
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Friends have you ever thought about it? Have you ever feared the leap? Me too it's time you and I both ask BOLDLY for what we want.
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It's the last 30 ish days of 2020 and I know many of you are fired up for 2021 but I'm gonna ask you a tough question : have you thought about the good in 2020??? Let's focus on that now together!
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Are you battling with fear, desire, duty or love that's causing you to do the things in your life that doesn't bring you joy!
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Regardless of political opinion this episode is for you. Because kindness and love is all that matters and if we remember that we will be okay.
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Friends you are amazing! Why I took last week off and what I learned is all here for you! Come listen and share it with a friend who needs to hear this!
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Have you ever wondered how to beat that frustrating overwhelm that lingers? Or maybe COVID just has you feeling extremely overwhelmed? Listen in as I help you navigate through and three simple tips to help you beat overwhelm!
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Going after your dreams isn't a bad thing! It's time we shift our mindset this fourth quarter and finish 2020 with a bang!
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Has life been hard? YES! But together lets build a relentless fire that cannot be stopped and finish this year out strong!
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Let's finish this year strong Together! Together we are focusing on the last 90!
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After a remarkable trip away and a jaw dropping seminar I am here to help you find the power in pivoting especially during this time
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We get one life .. are you checking the box of 'shoulds' or are you checking the box of 'wants'. There is no replay or restart in this life and it's time to do it big
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"Never in life did I picture motherhood this way" this is a common DM I have been getting and I wanted a platform to be able to address motherhood and talk real with #nomomshamingallowed
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Are you facing a hard season? Are you allowing the hard to detour you from your dreams? Are you almost convinced your dreams will never happen? Listen in and have faith that it will! Together we got this!
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Have you ever tried to fit in?! Yes me too! Here we are on the set of 9 Week Control Freak and I had the case of the 'fit ins'
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This Interview is not just for coaches or business owners it is for everyone. We talk struggles, pandemic, racism, overwhelm, and taking time to protect your peace! Lets dive in together!
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Happy Anniversary, Your Life Matters Family! I'm honored and humbled! I am grateful and truly excited for what we have created and discovered together! Thank you for being here and sharing this podcast!
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Friends let's talk real! 2020 isn't over and today we need to tackle these three things that can be holding you back from making your dreams happen! I believe wholeheartedly in you and know together we can achieve greatness!
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Friend, what if you stopped living in a blueprint or burned the narrative you thought? What if you just lived your best life and the life you were designed to live? Blaze your own trail my friends. Let's do it together.
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Community is EVERYTHING! Lean in and understand that creating a community in all areas of your life will empower and inspire you to live an absolutely fulfilling life!
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Embrace the suck BUT remember the only reason you will every stop, quit, or fail is if you choose to give up. Together lets get through this hard season.
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Here are SEVEN tangible implementation strategies for you to be the BEST leader right now and to Thrive instead of survive through this season.
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Friends, join me as we learn together the real and raw of racism. This is a three part series for you to learn about how to have conversations with your family and children from a child therapist and pediatrician, take on racism from the perspective from a SPED Teacher, racism within healthcare, understanding HBCUs, racism in Canada and how to be in an interracial relationship and raise biracial children. Together lets stand, be better, learn, unlearn, and do better.
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Friends, join me as we learn together the real and raw of racism. This is a three part series for you to learn about how to have conversations with your family and children from a child therapist and pediatrician, take on racism from the perspective from a SPED Teacher, racism within healthcare, understanding HBCUs, racism in Canada and how to be in an interracial relationship and raise biracial children. Together lets stand, be better, learn, unlearn, and do better.
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Friends, join me as we learn together the real and raw of racism. This is a three part series for you to learn about how to have conversations with your family and children from a child therapist and pediatrician; take on racism from the perspective from a SPED Teacher, racism within healthcare, understanding HBCUs, racism in Canada and how to be in a interracial relationship and raise biracial children. Together lets stand, be better, learn, unlearn, and do better.
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Many are feeling like "finally I can see" but now let me help you to navigate that you never take them off. It's time we keep our glasses on!
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“If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward.” ― Martin Luther King Jr.
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Let's use these three techniques to refocus your fight! Will you fight for you my friend? Will you fight for the little you who dreamed so big! Let's do it together!
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Join me as my dear friend and fellow podcaster Joy Harrington interviews me with my story and how I overcame to become Dr Mariah White and have a successful career and business!
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This is your season, friend! It is time to make an impact and lead bigger and bolder than ever.
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Are you stuck thinking the worst is going to happen? Okay, yes, we are in a pandemic but how can we shift your mindset to handle anything that life throws at you?
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Friend, you are worth so much! Together lets tackle how you are making an impact.
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Are you facing the many things happening in this season right now and are feeling stuck and paralyzed? Great! So are countless others and you are not alone. Lets tackle our top three priorities together!
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Last week with touched on Thriving. But this week you have to really dig in deep to find out if you are thriving or actually just surviving. You my friend are amazing and so worth to thrive. Lets do it together.
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Are you confused, overwhelmed, or just going through the motions? Its time to Strive to Thrive especially within this time during the world essentially has said stop and do.
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Together lets remember to show up authentically and dig deep within ourselves amidst this chaos.
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How are you showing up within the craziness of COVID-19? Or are you stuck within the fear of uncertainty. I want to help. I am here and lets do this together.
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What is your superpower? Today we are going to spend some time diving into what makes you tick and how you can allow your superpowers to get you through hard life seasons.
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How can you say yes to abundance today in your life and witness the impact it can make forever, Abundance is everywhere, my friend; you just have to be open to it.
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I remember feeling STUCK + asking is this really it for my life?? I remember feeling that way. I remember dwelling in that place. I remember staying there for so long. Now sweet friends, it's my turn to help you get unstuck!
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Are you rushing through life? Are you always looking for the next best thing or a greater goal to achieve? I think we all do at times but today let's learn together how to take a moment and fully be present and find joy.
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Friends here my heart; BIG DREAMS are scary but when you act on them they are the most liberating!
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Are you focused on the climb so much that you are limiting your ability to reach the top? Friend it's time to believe that you are capable.
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Friend are you disqualifying yourself because of others or even your own limiting beliefs? Let's reclaim that power: you were made for more!
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In anything, if you value people and love people and set the intentions to love people you will always succeed
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Let's finish this series of goal setting! Now that you have these tools let's make the rest of your life the best of your life!
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Welcome Back! Let's dive into the next section of how to create a 20/20 vision for 2020
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Happy New Year my dear friends! You are amazing and I'm so exciting to launch yet another year of the Your Life Matters Podcast! I'm so excited to take you in this three part journey into setting a 20/20 Goal for the new year!
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Celebrating four years of choosing life again! Everyone needs this, so please send it to a friend.
Huge thanks to Podcorn for sponsoring this episode. Explore sponsorship opportunities and start monetizing your podcast by signing up here: https://podcorn.com/podcasters/
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Worry is more responsible for unanswered dreams more than anything else. Let's tackle how you can shift worry into action.
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There is a way to grind hard to hit goals and unplug and be fully present for your friends and family this holiday season.
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Are you waiting to start your dreams? Are you waiting to start your goals? Are you waiting to start your life? It's time and it's time to start now!
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It’s okay to not have everyone like you. It means you are doing something right.
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Go all in- let’s finish the last 50 days of the decade going all in
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What is your truest definition of success? Who are you allowing to have votes and voices in your life that is dictating your happiness. Its time to figure that out and tap into your limitless potential and gain true whole happiness.
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Pain is inevitable but suffering is a choice. Are you choosing to suffer and stay stuck? Here are some tips to overcome your hard season.
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Your greatest hesitations and fears are actually your soul's way of GPSing your greatness.
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Your emotional intelligence in a situation matters more than you winning making a point. Intention Matters more. Set your goal on love and peace.
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What are you doing with the last 90 of the year? Listen here, friend, not only is it the last 90 of the year it’s the last 90 of the decade. What will you do to finish the decade strong?
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Can you devote 1-2 hours of focused time to get your dreams done in order to have more time and freedom for things you absolutely love?
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You can be brave and courageous in life and still be scared or fearful but it’s how you choose to push through and do it anyway that swings the pendulum forward. How can you act in bravery today regardless of fear?
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What are moments that occur in your life that right now you would give a million dollars for if they were ever taken? Now how can you enhance those moments and ensure you have them often?
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How in the midst of hardships and horrible seasons do you continue to push through!
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You were someone long before you became a mother; don’t lose that person, those dreams, or that focus.
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Your season, your struggle, your trial right now.. you already know how it ends. You will be okay my friend.
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Choose right here, choose right now to step fully into fear because on the other side of fear is the most incredible things of our life. Look back on a time you were terrified and you leaped anyway; wasn’t it the most incredible experience?
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Your dreams are a direct reflection of who you are; embrace who you are and who you will be based on the dreams you've set for yourself.
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HAPPY ONE YEAR #yourlifematters. Love unconditionally, be loved unconditionally and embrace just how incredible you are without others opinions of you
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Are you choosing to allow the overwhelm to detour you away from your dreams and visions? Take a moment and practice being present with these simple tips.
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How are you viewing your situation? Is it the worst thing ever? It is so hard and negative that you don’t see a way out? Well then it may be time to change your perception
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Let’s evaluate your life and what self limiting beliefs you are processing in your life and see if you are allowing these seven things to kill your dreams and if you are it’s time to eradicate them.
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Choosing to embrace the change and adjustment to newborn mom life and taking a hard look at the struggles mothers can face and how to remember you are not in this alone .
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Often times in the midst of our busy we allow our excuses to take control. It’s time to take control of the busy and make YOU a priority.
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No shaming allowed in this space. Remember empowered women empower women! Choose to embrace, inspire, and empower one another versus shaming and tearing down.
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Don’t allow Guilt, Fatigue, or Boredom to knock you off your path to your commitments. It’s time you RECOMMIT to your COMMITMENTS.
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Join me on this special episode where I share our beautiful Birth Story of our beautiful baby girl coming into the world and how I hope this empowers every women to believe in their own Birth Story.
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How often do you find yourself amidst the hustle and bustle that you forget to just be present? Well friends here are some tips to help you remember Balance through your day to allow for an extraordinary life.
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When you choose to have perspective ; you end up with unbelievable gratitude in all that you do and have.
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You, my friend, have limitless potential in this life but you have to be willing to break yourself free of those things holding you back.
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Control the controllables and pray about the rest. Take these seven things you can control in your life and watch how your world completely changes.
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Be the change you want to see in the world. You have the ability to shine bright and impact the world in such a massive way. Together let’s completely change the world.
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Here are seven tangible things you need to evaluate in your life and never ever apologize for doing them. EVER.
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Are you allowing these five things to hold you back from attaining a life by design: your past, others opinions of you, your own self limiting beliefs, relationships, and money! It’s time to conquer these five and claim your life!
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Today let’s level up and choose to break through the boundaries of our past to really grow and propel not only our life but our goals forward.
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It’s as simple as Nike says “Just Do It” ; Friends it’s time we just do the thing. Whatever the thing is trust and believe that you have the ability to figure it out and just do it.
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Hear this message, let it resonate in your heart. You, my friend, were made for more.
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Friends, hear my heart on this one. Even I need that gut check in active listening skills. Are you actually listening to hear someone’s soul or are you listening with the intent to respond.
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When life gets you down and your facing hardships it’s easy to believe that it’s all happening to you but instead what if you realized life in all moments were happening for you.
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Just 5 minutes spending time in your head, your heart, and your soul can completely change your life. Let’s do it together and hashtag #5minutemeditation
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Confidence is precious. Never allow someone or something to ever take it away from you and if you have today it’s time to take it back.
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When we think about those we love and are closest too we want them to undeniably be our tribe right? Someone who grows us, challenges us, and makes us level up. Well let’s see how the five closest to you level up and whether or not you need to get yourself a Tribe.
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Hear me say this; you have the most incredible music inside. Don’t die with your music left in you. You are too incredible and too magical to allow that to happen. Blast your music on max and together let’s change the world.
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Your communication with yourself is key in this life. Too often we communicate poorly, using poor mannerisms, little belief or faith in yourself and all that does is bring us down. It tears our hopes, dreams, ambitions and most of all it stunts our growth to be the best version of who we were meant to be. Together, let’s learn how the way we communicate with ourselves matters.
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Don’t let your past ruin the beauty of your future.
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Together let’s reflect on our past and realize it is your set backs were for your set up.
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Let’s dive into the deepest two W’s to tap into the unlimitless potential of your dreams and desires of your life.
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It’s time to set the stage to live your best life for 2019 & beyond.
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A special holiday message from PHM founder Baxter Colburn.
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Trade your expectation for appreciate and you will forever change your life.
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Your lack of actions exposes your insecurities. Let cultivate an acting mentally and change our life.
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True courage is the ability to embrace what we don’t understand and trust God even when you can’t trace God.
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Change is inevitable but how you accept it and embrace it is what builds character and a life by design.
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Why not have multiple streams of income, happiness, & fulfillment. Let’s dive into the benefits of a side hustle and why you need one
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Its time you believe that no level of success, no dream, no goal is ever out of reach. Success is NOT above you.
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No Apologies for being you!
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Confessions of a Military Spouse premieres on November 6th on Public House Media.
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When you win the morning you win the morning! Let’s create your own miracle morning.
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You are the only you there is and the only you there will ever be! Own that truth and become real, raw, & unapologetically you!
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Develops these Eight Ways to Increase your Self Belief and realize that you are able, worthy, and more than enough to accomplish your wildest dreams.
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It’s time to rise above the dirt and the stressors of life and use it as fuel to rise above and become exactly who you were destined to be.
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Here are three steps to help you get off the sidelines, get off the bench, and into the arena of your life. Go after your dreams and guess what? Your life will forever change.
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Lets stop self-sabotage together. You and I, lets fuel winning.
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Healthcare professionals, mothers, fathers, sisters, brothers, friends when you care for another human being believe that these truth bombs apply to you and together we will overcome.
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When you change your mind you change your life. Together let’s forever change our mind for the better.
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The simple formula to everlasting heart, motivation, grind, & G.R.I.T.
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Think back to your hardest time and how you overcame. So together let’s realize how our worst day was actually our best day.
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It is simple; no matter your circumstance, no matter your past, no matter your current situation — You are NOT broken
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When you step onto the other side of fear and step into courage you’ll realize that is when your life will completely change
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Hear me when I say this: this podcast title is more than just words it’s your weekly reminder that Your Life Matters
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Get a glimpe of the newest show from Public House Media, Your Life Matters, hosted by Dr. Mariah White.
Subscribe on your favorite podcast platform so you never miss a show of Your Life Matters. Show debuts August 7th.
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