If your mornings feel like anything but peace, you need this meditation. Pause for just 7 minutes of stillness with Whitney to begin your day. Pick up a tactile reminder (like prayer beads, a cross, or a crystal) or open your hands as a symbol of receiving. Practice releasing your thoughts and you'll find quiet stillness with God that sets the tone for your entire day. Try this meditation daily for one week and notice the difference in your days. Read Whitney's 7 tips for finding inner stillness at her blog. 

Support the showThanks for exploring the gift of God's peace with us.

You can connect with our online community at ExploringPeace.com/community and directly with Whitney at WhitneyRSimpson.com.

Feel the nudge to record your podcast? Start with some gear you already have, find a quiet space, and trust Buzzsprout to do the rest.