Let's prepare our hearts for the coming of Christ at Christmas, allowing us to pause and embrace peace through deep breaths and mindful meditation. With Psalm 29:11, you're invited to find a comfortable posture, soften your gaze, and let the words of Scripture fill you with strength and peace.

Together, we'll explore a breath prayer from Fully Human, Fully Divine, inviting God's Spirit to fill us with peace this Advent season.

Pause and be filled with God's peace.

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If you benefit from these free Christ-centered meditations:

• Check out Whitney's books Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine: An Advent Devotional for the Whole Self
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