This breathwork practice will ease stress, calm an anxious heart, and help cultivate a sense of thankfulness and peace, helping you connect more deeply with your Creator and yourself. Let this time be a beautiful reminder of the divine gift of breath and life that God offers you.

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• Check out Whitney's books Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine: An Advent Devotional for the Whole Self
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