-a man who gets flustered easily n loses his composure is still a boy who lets the external effect his internal

-intimidation leads to nervousness which leads to mistakes

-this means u are not in control of yourself

-People’s actions or even worse their words throw off your equanimity

-u can’t control their actions but u can control ur reaction

-when u feel that turbulence and the agitation or anxiety creeping up pause n breath

-it’s all about your breathing

-learn to regulate your breathing n keep yourself present

-you’re in control of your self not the other way

-a peaceful heart with a controlled mind leads to a composed individual

-in today’s society where there is no competition , a composed individual is an elite individual