Are you thinking of starting therapy? Is something holding you back from taking that step? Do you think you could possibly benefit from seeing a therapist? What could possibly come out of it? In this episode, I dive into my own personal experiences with the different types of therapies I have experienced so far. I hope this will encourage more people to take that first step and start actively working on their mental health to create a happier, healthier, more conscious and better-quality life for themselves.