Welcome to today’s show!

WHAT WE’LL LEARN:

• Why Adina feels the word Anxiety is overused in our society
• What is an Anxiety disorder
• What are the genetic and environmental factors that contribute to Anxiety disorder
• Learn about “Brad” and his recent relapse
• What is the relationship between alcohol and anxiety
• How do we build an anxiety tool kit?
• Adina goes through an exercise called R.A.I.N. that she uses in her therapy practice
• Another exercise called “after the R.A.I.N.”
• Adina shares an example of what a “future self” looks like and why it’s important to detach from one’s ego
• Why Adina thinks incorporating this mindful awareness practice is an essential part of your recovery tool kit

RESOURCES MENTIONED

• Episode 33 How to Find Self-Love and Self-Acceptance in Recovery
• Episode 50 Let’s Talk About The Spirituality Question: Q and A with Adina
• 40 Million Adults struggle with Anxiety Disorder
• Headspace App
• Tara Brach R.A.I.N.
• A.I.R. ITUNES page

For more info, head over to atheistsinrecovery.com and subscribe to our email list. And thank you for listening!

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