Welcome to today’s show!

WHAT WE’LL LEARN

• This is the final episode in our November series, A Care Package for The Holidays
• How Katie Vernoy’s earliest roots of familial stability helped her to become someone who spoke out even when teachers and others told her she was “too much”
• What is the difference between goal setting and New Year’s Resolutions
• Katie teaches us goal setting using a ladder metaphor-Adina thinks you’re going to like it
• How procrastination plays into goal setting (e.g. I am going to be a marathon runner but I’ve barely run around the block).
• Why it’s helpful to have an end in mind (a picture of what your future self looks like) so that you can reverse engineer it into mini steps
• How does whimsy play into our goals and does it help with motivation?
• Katie shares her B.O.S.S. acronym she uses to help people make decisions

• Katie shares her B.O.S.S. goal with the A.I.R. community

• What message Katie has for the A.I.R. community

RESOURCES MENTIONED

• KatieVernoy.com
• TherapyReimagined.com

For more info, head over to atheistsinrecovery.com and subscribe to our email list. And thank you for listening!

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