A previous client asks for help navigating their own burn out while dealing with a demanding boss.

Here’s my advice on managing stress, dealing with demanding bosses, and finding sustainable ways to recharge. I look at the importance of questioning assumptions, setting boundaries, and experimenting with new approaches to reclaim control over one’s work-life balance.

Considerations* You can’t keep pumping air into the metaphorical balloon; it will eventually pop * Does constant pressure need to be “managed?” * Stop comparing your limits to others; everyone has different constraints * Saying no is a powerful tool for reducing stress and workload * Team agreements can clarify communication norms and reduce ambiguity * Test small changes like turning off your phone for short periods to gauge the impact * Meditation isn’t a one-size-fits-all solution; explore other recharging methods * Write down all of the assumptions you have about your situation and question their validity * Experiment with scenarios that challenge your fears (e.g., being unavailable and seeing what happens) * Ask yourself what your current situation is doing to your body, soul, and relationships * Consider whether your job aligns with what you want in life long-term * Challenge the belief that you must always be available or risk losing your job * Agreements are better than expectations—collaborate with others on clear terms * Test turning off Slack or disabling presence indicators to reduce pressure * Sustainable productivity requires intentional boundaries, not cheat codes * Physical symptoms of stress often signal deeper issues; don’t ignore them * If nothing changes in your current situation, consider the long-term consequences on your health and happiness * Reach out for help or coaching if you’re stuck—there’s always something new to try

Credits* + Hallon by Christian Bjoerklund + Cold Funk by Kevin MacLeod + Photo by Bernard Hermant on Unsplash

All songs licensed under Creative Commons

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