As a note: this episode was recorded before everything currently going on, and as a result, we don't mention anything to do with covid-19. Stay inside, protect the NHS.

This week Alex and Sarah discuss their different views on parenting. 

Find out more at risefit.co.uk and send any questions to riseandgrindpod@gmail.com.

Follow Alex at: @integrityovereverything @risefitnessuk @aparkinson_uk

Follow Sarah at: @sarah.deakin

Check out our logo designer, and Sarah's lovely wife, Elanor at @elanor_art for all of your design needs.