In a slightly delirious podcast episode, Alex and Sarah talk about the importance of routine, top tips to establish a routine, and what to do when you can't stick to it. 

Find out more at risefit.co.uk and send any questions to riseandgrindpod@gmail.com.

Follow Alex at: @integrityovereverything @risefitnessuk @aparkinson_uk

Follow Sarah at: @sarah.deakin