Today's Friday Four:

  • MyLifeInMaintenance update (training, nutrition, & personal development goals for June)

  • One thing I did to change my relationship with my phone

  • Content recommendation: Coach's Compass podcast series from Mind Over Macros w/Mike Millner

  • How to set and achieve a goal (from the perspective of a 10 year-old)


To connect with JK, find him on IG at @coachjkmcleod


Send in a voice message: https://podcasters.spotify.com/pod/show/jk-mcleod7/message