Today's Friday Four:

1 - Unapologetic plug for you to listen to our (Coach Kelly and myself) podcast...Lifting, Running, & Living.

Access the latest episode HERE

2 - #MyLifeInMaintenance Update

3 - Offloading my individual training; the programmer's dilemma.

4 - The worst reality TV show I've seen in recent memory.

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To connect with JK, find him on IG at @coachjkmcleod

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Send in a voice message: https://podcasters.spotify.com/pod/show/jk-mcleod7/message