Today's Friday Four episode includes:

  • KEEPING COMMITMENTS: Perspective on how you can change your mindset around commitments, and be more consistent in keeping them.

  • FAT LOSS: My targets for this fat loss phase

  • HAWAII WILDFIRES: https://podcasts.apple.com/us/podcast/hawaiian-electric-knew-of-wildfire-threat-but-waited/id1469394914?i=1000625308617

  • LIFTING, RUNNING, & LIVING PODCAST: https://podcasts.apple.com/us/podcast/6-hype-or-helpful-morning-routines-ai-in-fitness/id1692936724?i=1000624856534

---To connect with me (JK), find me on IG at@coachjkmcleod

To learn more about POP nutrition coaching & training programs: https://neurotypetraining.com/coaching-tiers/

--- Send in a voice message: https://podcasters.spotify.com/pod/show/jk-mcleod7/message

See All 128 Episodes of "Help Me Understand"