On today's episode, JK takes a deep dive into how he how he connects the science of exercise and the art of neurotyping to build workouts and training programs. 

In this conversation, you'll hear his backstory of getting into fitness training, and how neurotyping helped him connect the dots to create programs that can help you get sustainable results. 

You will also learn about the S.T.E.P.P. system as a way to evaluate your own training program. 

Peak Optimization Performance: https://neurotypetraining.com/

Link to FREE neurotype assessment: https://neurotypetraining.com/personality-diet-assessment-login/

To connect with JK, find him on IG at @coachjkmcleod and @helpmeunderstand_podcast

---

Send in a voice message: https://anchor.fm/jk-mcleod7/message