On today's episode, JK answers the question:  If you were starting (your fitness journey) all over today, what's the first thing you'd do?

Shout out to Betsy Foster (IG: @foster_strength) for the great question.

To connect with JK, find him on IG at @coachjkmcleod and @helpmeunderstand_podcast

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Send in a voice message: https://anchor.fm/jk-mcleod7/message