Many of us spend the majority of our lives trying to control our external circumstances, other people like the neighbours, family members and friends, the government and even the universe. What they fail to realise that it is a colossal waste of energy and time in the best of times. In a time like this where there are so many things that are out of control, it can really be an extremely challenging time for such people.

However, you can learn to retrain your mind so that YOU get to choose where to spend your energy and effort on. You get to decide what is important to you and what is not. That way you do not expend your energy and your time on which you have no control over anyway! You can learn to focus on the things that you can and should control in a way that serves you. These are your **thoughts, feelings, action and behaviour.

What I find is that many people struggle to let go of this need to control what they cannot. Letting go does not mean losing the knowledge we have gained from the past. The knowledge of the past stays with us. You simply choose to let go of what does not serve you so that you can focus on what really matters.**

This particular episode will guide you to use your imagination as you visualise clouds floating in the sky as a way of letting go. You use your breath to set it free...there is no resistance, just a sense of peace.

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