If you are struggling to focus on what is right for your body in these challenging times in terms of food or exercise, focus on your work or even be more present with your family, then practice setting an intention.

First thing in the morning is one of the best times to set an intention for that day or even for the entire week. Doing this practice first thing in the morning allows you to set a tone for the day.

Find out what your intention is.

The questions below can help you bring some clarity as you think about your activities for the day-

How can I show up today that is in line with what I want to achieve today?

What do I want to see more of today? (good news, wonder, acts of kindness, joy)

What is my heart's desire at this moment?

How do I want to feel?Setting an intention is a conscious practice that needs to be repeated regularly so that you can start seeing the fruits of your efforts. In that sense, it is very much like a sapling that you have to tend to every single day so that it can start blooming one day. You cannot rush the process or simply will it to happen.

This episode will show you how.

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