Toxic patterns - an unhealthy habit that silently stops you from living your best life. They come in many shapes and forms: comparison, self-doubt, people pleasing, over achieving, catastrophising, loosing focus…. And they all sound intimidating, but, good news is, once you identify them, they can be changed and life can get so much easier and better!

Sometimes is not as easy, as these patterns develop at a subconscious level, but, they also give us clues so we can become aware of them. Listen to your body and look out for signs – do you feel achy? Always tired? Repeated headaches?... Pay attention to your words so you can transform your narrative – are you always saying negative things about you? Comparing yourself to others and missing the benchmark?... These may be signs of a forming toxic pattern. Awareness is the trigger of action, and even thought working on ourselves is one of the hardest jobs, it also is the most rewarding. So…Stop. Notice. Act. – and start living your best life!