Today we talk about the question: Do goals actually work? We discuss that everyone is unique and what works for one person when setting goals doesn’t necessarily work for another person. We talk about the the research that frighteningly explains that most people fail their goals and why we think this.

What you will discover: ● Goals can be achieved but the journey is different for everyone ● Goals need to be broken down into achievable steps ● Goals need self awareness ● We need to be honest with ourselves when setting goals so we can truly own it ● Visualising and getting quiet with ourselves helps us connect to our true self which helps us set a meaningful goal ● Before a goal is made we need to be clear ​why​ we want to achieve this goal ● If we are honest and clear about our why we are more likely to stick to our goal when it gets difficult ● Goals will get uncomfortable as we are pushing ourselves out our comfort zone to achieve something we haven’t achieved before ● We want quick fixes; a goal takes effort, time patience but is worth the commitment ● Goals need to made a priority as they take time to reach ● We need to get comfortable with the uncomfortable or familiar with the unfamiliar. Humans seek pleasure not pain ● When circumstances change or problems rear their ugly head don’t give up and use excuses reevaluate with the new circumstances and workout how we can still move towards our goal ● Goals need commitment