After discussing how to "retire" broken thoughts in week one, now we're moving to how to "replace" them. Jenn Mazzola, who delivered an incredible Part 2 in the series "Remodeling Your Mind", joins the podcast this week to help us discover where toxic thoughts come from and what to do to experience freedom from them.
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Segments 0:00 - Intro 0:40 - 60 Second Recap 1:45 - Weird Tennessee Things 8:00 - Internal Family Systems 12:15 - Making Peace 17:40 - How Do We Recognize Broken Thoughts? 21:40 - Is There a Difference For Men vs. Women? 30:45 - Should You Remove All Negativity?