Welcoming back James, the hosts get back to square one and catch up on both work and personal life, while sharing recent Pressnomics and business takeaways. Topics Include:

James shares his 5 Year Pressnomics veteran experience.

Takeaways from this year's conference. The magic of the hallway track & after-party discussions.

Switching things up: personal goal updates!

Jean keys us in on his progress toward being a professional Padel player. James's fitness check in. A brief on diet and hobbies.

Cautionary tales:

When to-do lists do more harm than good. Limiting digital shopping can open up a surprising amount of free time. Sleep vs actual rest.

Metrics for maximizing your time in dream land.

The benefits of routine and meditation. Take advantage of your biological clock's prime [functional] time.

Mentioned on the Show:

Sleep by Nick Littlehales Eat That Frog! by Brian Tracy