We welcome Kyle Czech to the podcast. Kyle is currently the strength coach at Boston University focused on several teams including the Men's Ice Hockey program. This show has a lot of great takeaways for parents, coaches and players. No matter what your role is in sports, this is a great listen. From specialization and training for youth right through to developing great habits - Kyle shows us what it means to Train Like A Pro.
Main takeaways for today:
Develop great habits early - nutrition, sleep, work ethic, etc..
Attention to detail - the "little" things matter.
Train like a pro - are you a hockey player? or someone who plays hockey?
Follow Kyle on Instagram @kpczech
If you want to train with Kyle, you can contact him directly by email - kczech@bu.edu
Check out proathleteacademy.com to join our community of athletes, coaches and parents improving their careers in sports and beyond.