Buckle up ladies, we get to do puberty AGAIN! Perimenopause, often referred to as the "second puberty," is characterized by shifts in our hormones and metabolism. In today's episode, we explore how to navigate this life phase with less symptoms such as weight gain, sleep issues and brain fog so you can have more energy and confidence.

In this episode you’ll learn:

• The truth about weight loss resistance

• What leads to sleep issues in perimenopause

• How to support healthy testosterone levels

• What to do when coming off birth control

• How hormones can be partners for a great life

Dr. Mariza Snyder is a functional practitioner, women’s hormone expert and the author of eight books. For the past twelve years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification. She has been featured on Dr. Oz, Oprah Magazine, Fox News Health, MindBodyGreen and many publications. Dr. Mariza is also the host of the top rated Essentially You Podcast, (with over 3 million downloads) designed to empower women to become the CEO of their health. Check out her website, drmariza.com, for women’s hormone tips, including recipes and remedies.

This episode is brought to you by beeya:

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Follow Yasmin:

• Instagram: https://www.instagram.com/yasminknouri/

• Website: https://www.behindherempire.com/

Follow Dr. Mariza:

• Website: https://drmariza.com/

• Instagram: https://www.instagram.com/drmariza/

• Check out her hormones and metabolism reset program here: https://go.drmariza.com/lp/metabolism-reset-course/

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