In this episode, I share one of the key applications of James Clear's book Atomic Habits and how it helped me lose 70 pounds.  In my past episode, I described what I cut: my morning  breakfast. In this episode, I describe what I added - a daily exercise habit.  Duh, we all know we need to exercise more, but why don't we?  Clear explains why and I share why I didn't exercise more at 300 and why I exercise every day now.

To order Clear's book, check out: www.rocknecole.com.

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