Your Morning Mantra: Recent Episodes
Podshape
A short 3 minute podcast delivered daily to cut through the clutter in our busy lives.
Inspiration, focus and practical tools to set up your day for personal achievement.
Create a life you love with Your Morning Mantra.
Hosted by Cinzia Lee who is a meditation teacher living in Australia.
We often overcomplicate happiness. A reminder that some of life's richest experiences cost nothing - a conversation, fresh air, cooking a meal, laughter, music or sitting in the sunshine.
Your Morning Mantra: I find joy in simplicity.
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This is a reflection of today's mantra - I Welcome Change With an Open Heart.
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Change is inevitable - resisting it creates suffering. Whether it's children growing up, changing careers, ageing or unexpected life events, this meditation is about learning to welcome change instead of fearing it.
Your Morning Mantra: I welcome change with an open heart.
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This is a reflection of this morning's mantra - I Speak to Myself With Compassion.
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Most people would never speak to a friend the way they speak to themselves. This meditation explores replacing self criticism with self compassion and becoming your own greatest supporter.
Your Morning Mantra: I speak to myself with compassion.
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This is a reflection of today's mantra - I Create Peace Within Myself.
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The world around us may be busy and unpredictable, but true peace begins within. In today's meditation, you'll reconnect with the calm that's always available inside you, even during life's challenges. By cultivating inner peace through presence and self-compassion, you'll carry a greater sense of balance into every part of your day.Your Morning Mantra: I create peace within myself.
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This is a reflection of this morning's mantra - I Grow Through Every Experience.
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Every experience, whether joyful or challenging, has the potential to help us grow. In today's meditation, you'll explore how life's lessons can strengthen your resilience, deepen your understanding and shape the person you're becoming. By embracing every experience with curiosity, you'll find opportunities for growth in every season of life.Your Morning Mantra: I grow through every experience.
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This is a reflection of today's mantra - I Am Present for This Moment.
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So much of life passes while our minds are caught in the past or worrying about the future. In today's meditation, you'll learn to gently return your attention to the present moment, where peace, joy and connection are always available. By becoming more present, you'll discover the beauty that's been waiting for you all along.Your Morning Mantra: I am present for this moment.
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This is a reflection of this morning's mantra - I Choose Progress Over Perfection
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Perfection often keeps us waiting, believing we need to be better before we begin. In today's meditation, you'll be reminded that lasting growth comes from taking small, consistent steps rather than striving for perfection. By embracing progress, you'll build confidence, resilience and momentum one step at a time.Your Morning Mantra: I choose progress over perfection.
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This is reflection of this morning's mantra - I Trust Myself to Handle Whatever Comes My Way
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Life is full of uncertainty, but you don't need to have all the answers to move forward with confidence. In today's meditation, you'll strengthen your trust in your own ability to navigate challenges with resilience, wisdom and self-belief. By learning to trust yourself, you'll discover that confidence comes not from certainty, but from knowing you can handle whatever life brings.Your Morning Mantra: I trust myself to handle whatever comes my way.
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This is reflection of this morning's mantra - I Embrace Uncertainty With Confidence
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The future will always hold unknowns, but that doesn't mean you need to fear them. In today's meditation, you'll discover how to meet uncertainty with confidence instead of anxiety. By focusing on your resilience rather than trying to predict every outcome, you can move through life's unknowns with greater calm and trust.
Your Morning Mantra: I embrace uncertainty with confidence.
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This is reflection of this morning's mantra - I trust my own inner wisdom.
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In a world full of opinions, advice and constant noise, it can be easy to forget that you already hold so much wisdom within yourself. In today's meditation, you'll reconnect with your intuition and learn to trust the quiet voice that knows what's right for you. When you slow down and listen, you'll often find that the answers you've been searching for have been there all along.
Your Morning Mantra: I trust my own inner wisdom.
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This is reflection of this morning's mantra - I Choose Courage Over Comfort.
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Growth rarely happens inside our comfort zone. In today's meditation, you'll explore how choosing courage even in small ways can lead to greater confidence, resilience and fulfilment. Courage isn't about being fearless; it's about moving forward even when fear is present.
Your Morning Mantra: I choose courage over comfort.
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This is a reflection of this morning's mantra - I Am Safe to Begin Again
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Starting over can feel daunting, whether it's after a setback, a disappointment or simply a season of change. In today's meditation, you'll be reminded that every day offers a fresh beginning. You don't need to have all the answers - you simply need the courage to take the next step. This practice will help you release the pressure of the past and embrace the possibilities of a new beginning.
Your Morning Mantra: I am safe to begin again.
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This is a reflection of this morning's mantra - I Let Go of What No Longer Serves Me.
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We all carry thoughts, habits and beliefs that once protected us but may now be holding us back. In today's meditation, you'll be guided to gently release what no longer aligns with the person you're becoming. By letting go of unnecessary burdens, you create space for growth, clarity and new possibilities.
Your Morning Mantra: I let go of what no longer serves me.
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This is a reflection of this morning's mantra - I Notice the Good That Already Exists.
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It's easy to focus on what's missing or what still needs to be done, but some of life's greatest moments are already unfolding around us. In today's meditation, you'll learn how to shift your attention towards the everyday moments of joy, gratitude and connection that often go unnoticed. By training your mind to recognise the good that's already here, you can cultivate greater peace, resilience and appreciation for the life you're living.
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This is a reflection of this morning's mantra - I Release the Need to Control Everything.
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Life doesn't always go to plan, and trying to control every outcome can leave us feeling exhausted and overwhelmed. In today's meditation, you'll learn to let go of what you can't control and refocus your energy on what you can—your choices, your mindset and your response. By releasing the need for certainty, you create space for greater peace, resilience and trust in the journey ahead.
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This is a reflection of this morning's mantra - I Choose Curiosity Over Judgement.
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How often do we make assumptions about ourselves or others without knowing the full story? In today's meditation, you'll discover the power of replacing judgement with curiosity.
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This is a reflection of this morning's mantra - I Can Be Both Strong and Soft
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True strength isn't about carrying everything alone or hiding your emotions. Today's meditation explores how resilience and vulnerability can exist together, reminding you that kindness, compassion and asking for support are all signs of genuine strength.
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This is a reflection of this morning's mantra - I Make Time for What Truly Matters
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Life can easily become filled with work, responsibilities and endless to-do lists. Today's meditation is an invitation to pause, reflect on what truly matters and intentionally make time for the people, experiences and moments that bring meaning to your life.
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This is a reflection of this morning's podcast - I Trust That No Feeling Lasts Forever
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Every emotion, no matter how overwhelming it may seem, is temporary. Today's meditation explores how meeting your feelings with compassion instead of resistance can help you navigate life's challenges with greater resilience, knowing that every season and every emotion will eventually pass.
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This is a reflection of this morning's mantra - I Listen to What My Body Is Telling Me
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Your body is constantly communicating with you through your energy, emotions and physical sensations. Today's meditation is an invitation to slow down, tune in and respond with kindness to what your body truly needs, whether that's rest, movement, nourishment or simply a moment to breathe.
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This is a reflection of this morning's mantra - I Let Go of Comparison
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Comparison can quietly steal our joy, making us focus on someone else's journey instead of our own. Today's meditation is an invitation to release comparison, celebrate your unique path and appreciate how far you've already come.
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This is a reflection of this morning's mantra - I Am Allowed to Slow Down
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In a world that celebrates being busy, slowing down can feel uncomfortable. Today's meditation is a gentle reminder that rest isn't something you have to earn—it's something your mind and body need to thrive. Give yourself permission to pause, breathe and simply be.
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This is a reflection of this mornings mantra - I Protect My Peace Without Feeling Guilty
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Protecting your peace is not selfish. Today’s meditation is a reminder that you are allowed to set boundaries, say no, step away from draining situations and choose what supports your wellbeing without feeling guilty.
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This is a reflection of this morning's mantra - I Am Becoming More Fully Myself
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The Best Version of You Is Not a Different Person
Self-improvement often makes us think we need to become someone else. In reality, the goal isn't to change who you are—it's to uncover more of the person you've always been beneath fear, expectations and self-doubt.
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This is a reflection of this morning's mantra - I Give My Full Attention to This Moment
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The Magic of Doing One Thing at a Time
We wear multitasking like a badge of honour, but it often leaves us feeling scattered and exhausted. Explore the power of slowing down and giving your full attention to one conversation, one meal, one task or one person at a time.
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This is a reflection of this morning's mantra - I Choose What I Allow Into My Life
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What Are You Consuming All Day? Not just food. The conversations you have. The news you read. The podcasts you listen to. The social media you scroll. The people you spend time with.
Everything you consume shapes your mindset.
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This is a reflection of this morning's mantra - I Honour My Needs with Confidence
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The Courage to Disappoint Someone
One of the hardest things to do is say no. We often overcommit because we're afraid of letting people down. Explore how healthy boundaries sometimes mean disappointing others, but not yourself.
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This is a reflection of this morning's mantra -
I Invest My Energy Wisely
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Your Energy Is More Valuable Than Your Time
Most people try to manage their time, but very few manage their energy. Talk about recognising when you're at your best, protecting your energy from people and situations that drain you, and intentionally investing it where it matters most.
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This is a reflection of todays mantra - I Allow Myself to Experience Peace
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What if nothing is wrong right now? This meditation invites you to stop scanning for problems and allow yourself to notice what is already okay, peaceful and steady today.
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This is a reflection of todays mantra - I Find Meaning in Ordinary Moments
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Life isn’t only happening in the big milestones. This meditation is about noticing the beauty in everyday moments — the coffee, the walk, the school drop-off, the small joys that make up a life.
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This is a reflection of todays mantra - I Trust the Strength I Have Already Built
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You’ve survived hard things before, and that strength is still within you. This meditation invites you to borrow confidence from your past self and trust your resilience.
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This is a reflection of todays mantra - I Give Myself Permission to Evolve
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Growth often means changing direction. This meditation is about letting yourself outgrow old dreams, goals or versions of yourself, and trusting that changing your mind can be a sign of wisdom.
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This is a reflection of todays mantra - My Presence Is Enough
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A gentle reminder that the people you love don’t need perfection — they need you. This meditation explores how connection, attention and presence matter far more than getting every little thing right.
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This is a reflection of todays mantra - I Make Choices That Support the Life I Want
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The small choices you make today help shape the person you're becoming tomorrow. Today's meditation explores the power of consistent habits and asks a simple question: what would your future self thank you for doing today?
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This is a reflection of today's mantra—I Allow Things to Unfold in Their Own Time
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Not every problem requires an immediate solution. Today's meditation is an invitation to release the pressure of having all the answers, trust the process and allow some things to unfold in their own time.
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This is a reflection of todays mantra - I Allow Myself to Be Fully Me
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How much energy do you spend trying to be who others expect you to be? Today's meditation explores the freedom that comes from letting go of performance, embracing authenticity and allowing yourself to be fully you.
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This is a reflection of todays mantra - I Trust the Changing Seasons of Life
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Life moves in seasons. Some feel light and full of possibility, while others test our patience and resilience. Today's meditation is a reminder that no season lasts forever and that growth often happens in the chapters we'd rather rush through.
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This is a reflection of todays mantra - Your Phone Is Not Rest
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We often reach for our phones when we need a break, but distraction and restoration aren't the same thing. Today's meditation explores what true rest looks like and how creating space away from constant scrolling can help you feel more refreshed, grounded and present.
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This is a reflection of todays mantra - I Release the Need to Be Understood by Everyone.
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Not everyone will understand your choices, your journey or your intentions—and that's okay. Today's meditation explores the freedom that comes from letting go of the need to explain, prove or defend yourself and instead trusting who you are.
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This is a reflection of todays mantra - I Choose Presence Over Constant Busyness.
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Being busy has become a badge of honour for many of us. But is busyness actually helping us live well? Today's meditation invites you to slow down, be present and remember that your value isn't determined by how much you do.
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This is a reflection of todays mantra - I Am More Than My To Do List.
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The emails will keep coming. The laundry will never truly be finished. The to-do list always grows. Today's meditation explores the freedom that comes from realising your worth isn't measured by how much you accomplish.
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This is a reflection on todays mantra - I Choose What Deserves My Energy
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In a world full of opinions, news, social media and constant noise, it's easy to feel like you need to care about everything. Today's meditation is a reminder that your energy is precious and you get to choose what deserves your attention.
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This is a reflection on todays mantra - I stop waiting and start living today.
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How much of life are you postponing until the timing is right? Today's meditation explores the ways we put our happiness, dreams and experiences on hold while waiting for the perfect moment. Life isn't happening someday it's happening now.
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Growth begins the moment we step beyond the familiar. Today's meditation is a celebration of curiosity — the books that challenge us, the conversations that shift our perspective, and the simple joy of discovering something new.
Your Morning Mantra: I remain curious and open to learning.
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Growth begins the moment we step beyond the familiar. Today's meditation is a celebration of curiosity — the books that challenge us, the conversations that shift our perspective, and the simple joy of discovering something new.
Your Morning Mantra: I remain curious and open to learning.
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This is a companion podcast for this morning's mantra.
Your body carries you through every single day — through the busy mornings, the long afternoons, and everything in between. Today's meditation is a gentle reminder to slow down, tune in, and offer your body the kindness and care it so quietly asks for.
Your Morning Mantra: I honour my body with kindness and care.
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Your body carries you through every single day — through the busy mornings, the long afternoons, and everything in between. Today's meditation is a gentle reminder to slow down, tune in, and offer your body the kindness and care it so quietly asks for.
Your Morning Mantra: I honour my body with kindness and care.
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A smile. A warm word. A simple gesture. The smallest acts of kindness can leave a lasting impression on someone's day — and often on our own. Today's meditation explores the quiet power of paying it forward and the connection that grows when we give without expecting anything in return.
Your Morning Mantra: I share kindness freely and brighten the day of others.
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A smile. A warm word. A simple gesture. The smallest acts of kindness can leave a lasting impression on someone's day — and often on our own. Today's meditation explores the quiet power of paying it forward and the connection that grows when we give without expecting anything in return.
Your Morning Mantra: I share kindness freely and brighten the day of others.
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You spend more time with yourself than with anyone else — yet so many of us speak to ourselves in ways we would never speak to someone we love. Today's meditation is an invitation to turn kindness inward, and to treat yourself with the same patience, care and compassion you so freely offer others.
Your Morning Mantra: I speak to myself with kindness and compassion.
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You spend more time with yourself than with anyone else — yet so many of us speak to ourselves in ways we would never speak to someone we love. Today's meditation is an invitation to turn kindness inward, and to treat yourself with the same patience, care and compassion you so freely offer others.
Your Morning Mantra: I speak to myself with kindness and compassion.
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Challenges are part of being human — but so is resilience. Today's meditation is a reminder that you have faced hard days before, you have found strength you didn't know you had, and whatever you are carrying right now, you do not have to carry it alone.
Your Morning Mantra: I am stronger than this challenge.
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Challenges are part of being human — but so is resilience. Today's meditation is a reminder that you have faced hard days before, you have found strength you didn't know you had, and whatever you are carrying right now, you do not have to carry it alone.
Your Morning Mantra: I am stronger than this challenge.
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Caring deeply for others is a gift — but absorbing their stress and burdens is a weight you don't have to bear. Today's meditation explores the difference between compassion and carrying, and how protecting your energy is an act of strength.
Your Morning Mantra: I protect my energy and release what is not mine to carry.
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Caring deeply for others is a gift — but absorbing their stress and burdens is a weight you don't have to bear. Today's meditation explores the difference between compassion and carrying, and how protecting your energy is an act of strength.
Your Morning Mantra: I protect my energy and release what is not mine to carry.
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Joy doesn't need to be earned. Today's meditation is a gentle nudge to allow yourself something — however small — that brings comfort, pleasure, or a moment of happiness just for you.
Your Morning Mantra: I allow myself moments of joy and kindness.
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Joy doesn't need to be earned. Today's meditation is a gentle nudge to allow yourself something — however small — that brings comfort, pleasure, or a moment of happiness just for you.
Your Morning Mantra: I allow myself moments of joy and kindness.
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The past has already happened. The future hasn't arrived yet. Today's meditation draws on the quiet wisdom of living fully in the present — and the freedom that comes when we stop trying to control what's ahead.
Your Morning Mantra: I stay present and meet life one moment at a time.
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The past has already happened. The future hasn't arrived yet. Today's meditation draws on the quiet wisdom of living fully in the present — and the freedom that comes when we stop trying to control what's ahead.
Your Morning Mantra: I stay present and meet life one moment at a time.
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This is a companion podcast for this morning's mantra.
What you put into your body shapes how you move through your day. Today's meditation is a gentle reminder that nourishing yourself with intention is one of the most powerful forms of self-care.
Your Morning Mantra: I nourish my body with foods that support and energise me.
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What you put into your body shapes how you move through your day. Today's meditation is a gentle reminder that nourishing yourself with intention is one of the most powerful forms of self-care.
Your Morning Mantra: I nourish my body with foods that support and energise me.
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Even five minutes can change everything. Today's meditation is an invitation to slow down, step away from the busyness, and give yourself the conscious pause your mind and body are asking for.
Your Morning Mantra: I give myself permission to pause and reset.
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Even five minutes can change everything. Today's meditation is an invitation to slow down, step away from the busyness, and give yourself the conscious pause your mind and body are asking for.
Your Morning Mantra: I give myself permission to pause and reset.
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Hard seasons don't erase the small, quiet moments of goodness that remain. Today's meditation isn't about forced gratitude — it's about gently letting one steady, ordinary thing remind you that not everything is broken.
Your Morning Mantra: There is still something good here.
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Hard seasons don't erase the small, quiet moments of goodness that remain. Today's meditation isn't about forced gratitude — it's about gently letting one steady, ordinary thing remind you that not everything is broken.
Your Morning Mantra: There is still something good here.
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Some tiredness goes deeper than sleep can reach. Today's meditation is for the moments when your heart, your mind, and your nervous system are quietly asking you to slow down — and you finally let yourself listen.
Your Morning Mantra: I am allowed to pause before I keep going.
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Some tiredness goes deeper than sleep can reach. Today's meditation is for the moments when your heart, your mind, and your nervous system are quietly asking you to slow down — and you finally let yourself listen.
Your Morning Mantra: I am allowed to pause before I keep going.
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The mind craves certainty — but life rarely offers it. Today's meditation gently releases the pressure to have all the answers, and reminds us that trust, not certainty, is what carries us forward.
Your Morning Mantra: I don't need every answer today.
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The mind craves certainty — but life rarely offers it. Today's meditation gently releases the pressure to have all the answers, and reminds us that trust, not certainty, is what carries us forward.
Your Morning Mantra: I don't need every answer today.
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This is a companion podcast for this morning's mantra.
Money stress has a way of quietly following us everywhere. Today's meditation is an invitation to step back from the numbers, return to the present moment, and remember that you are so much more than the pressure you're feeling right now.
Your Morning Mantra: I am more than my worries.
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Money stress has a way of quietly following us everywhere. Today's meditation is an invitation to step back from the numbers, return to the present moment, and remember that you are so much more than the pressure you're feeling right now.
Your Morning Mantra: I am more than my worries.
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This is a companion podcast for this morning's mantra.
The weight of the world is real — but it was never yours to carry alone. Today's meditation is about staying open-hearted without becoming overwhelmed, and finding the small, steady moments that keep us human.
Your Morning Mantra: I can care without carrying everything.
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The weight of the world is real — but it was never yours to carry alone. Today's meditation is about staying open-hearted without becoming overwhelmed, and finding the small, steady moments that keep us human.
Your Morning Mantra: I can care without carrying everything.
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This is a companion podcast for this morning's mantra.
It's easy to notice what still needs fixing. Today's meditation invites you to pause the self-criticism, look honestly at your strengths, and allow yourself to celebrate how far you have already come.
Your Morning Mantra: I am proud of who I am and how far I have come.
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It's easy to notice what still needs fixing. Today's meditation invites you to pause the self-criticism, look honestly at your strengths, and allow yourself to celebrate how far you have already come.
Your Morning Mantra: I am proud of who I am and how far I have come.
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This is a companion podcast for this morning's mantra.
You give your time to everyone and everything — but what about you? Today's meditation is a gentle nudge to set aside one hour this week, just for yourself, without guilt or the need to earn it.
Your Morning Mantra: I am allowed to make time for myself.
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You give your time to everyone and everything — but what about you? Today's meditation is a gentle nudge to set aside one hour this week, just for yourself, without guilt or the need to earn it.
Your Morning Mantra: I am allowed to make time for myself.
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Positivity doesn't mean pretending everything is fine. Today's meditation is about making room for the full truth of how you feel, while staying open to the small moments of light that are still there.
Your Morning Mantra: I can feel what is heavy and still make space for joy.
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Positivity doesn't mean pretending everything is fine. Today's meditation is about making room for the full truth of how you feel, while staying open to the small moments of light that are still there.
Your Morning Mantra: I can feel what is heavy and still make space for joy.
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This is a companion podcast for this morning's mantra.
Financial pressure is real — but worry changes nothing. Today's meditation is about finding calm in the middle of rising costs, releasing comparison, and trusting in your own ability to meet life one step at a time.
Your Morning Mantra: I trust that I am okay and I will be fine.
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Financial pressure is real — but worry changes nothing. Today's meditation is about finding calm in the middle of rising costs, releasing comparison, and trusting in your own ability to meet life one step at a time.
Your Morning Mantra: I trust that I am okay and I will be fine.
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Comparison quietly steals joy. Today's meditation is an invitation to release the habit of measuring yourself against others, return to your own path, and remember that you are already worthy of love exactly as you are.
Your Morning Mantra: I am enough exactly as I am.
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Comparison quietly steals joy. Today's meditation is an invitation to release the habit of measuring yourself against others, return to your own path, and remember that you are already worthy of love exactly as you are.
Your Morning Mantra: I am enough exactly as I am.
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You were never meant to do it all. In a world that measures worth through productivity, today's meditation invites us to pause, release the pressure we carry, and discover the wholeness that has been there all along.
Your Morning Mantra: I do not have to do it all to be enough.
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You were never meant to do it all. In a world that measures worth through productivity, today's meditation invites us to pause, release the pressure we carry, and discover the wholeness that has been there all along.
Your Morning Mantra: I do not have to do it all to be enough.
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Rest is not something to be earned. In a life that keeps us constantly moving, today's meditation invites us to pause, soften, and discover the ease and renewal that arise when we allow ourselves to truly relax.
Your Morning Mantra: I allow myself to relax and receive this moment.
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Rest is not something to be earned. In a life that keeps us constantly moving, today's meditation invites us to pause, soften, and discover the ease and renewal that arise when we allow ourselves to truly relax.
Your Morning Mantra: I allow myself to relax and receive this moment.
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There is peace in letting go. In a world that pulls us toward control, today's meditation invites us to pause, release what we cannot change, and discover the trust and freedom that arise when we surrender to the moment.
Your Morning Mantra: I surrender what I cannot control and trust myself in this moment.
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There is peace in letting go. In a world that pulls us toward control, today's meditation invites us to pause, release what we cannot change, and discover the trust and freedom that arise when we surrender to the moment.
Your Morning Mantra: I surrender what I cannot control and trust myself in this moment.
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Resilience is quieter than we think. In a life that sometimes feels overwhelming, today's meditation invites us to pause, draw on our inner strength, and discover the courage and steadiness that arise when we choose to rise with care.
Your Morning Mantra: I am strong enough to meet this moment.
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Resilience is quieter than we think. In a life that sometimes feels overwhelming, today's meditation invites us to pause, draw on our inner strength, and discover the courage and steadiness that arise when we choose to rise with care.
Your Morning Mantra: I am strong enough to meet this moment.
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Self-compassion begins with the words we choose. In a world that often rewards self-criticism, today's meditation invites us to pause, notice our inner voice, and discover the kindness and healing that arise when we speak to ourselves with care.
Your Morning Mantra: I speak to myself with kindness, patience and care.
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Self-compassion begins with the words we choose. In a world that often rewards self-criticism, today's meditation invites us to pause, notice our inner voice, and discover the kindness and healing that arise when we speak to ourselves with care.
Your Morning Mantra: I speak to myself with kindness, patience and care.
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It's easy to feel behind when you're measuring your life against someone else's timeline — today's meditation is an invitation to stop rushing and trust that the season you're in still holds meaning.
Your Morning Mantra: I honour the season I am in.
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It's easy to feel behind when you're measuring your life against someone else's timeline — today's meditation is an invitation to stop rushing and trust that the season you're in still holds meaning.
Your Morning Mantra: I honour the season I am in.
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When life feels heavy, the instinct is to close off and brace — but today's meditation explores the quiet strength it takes to stay open, feel deeply, and remain soft without losing yourself.
Your Morning Mantra: I can stay soft and still be strong.
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When life feels heavy, the instinct is to close off and brace — but today's meditation explores the quiet strength it takes to stay open, feel deeply, and remain soft without losing yourself.
Your Morning Mantra: I can stay soft and still be strong.
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In the rush of doing, caring and managing, it's easy to lose touch with yourself — today's meditation creates space to slow down, listen inward, and come back to who you are.
Your Morning Mantra: I return to myself, one breath at a time.
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In the rush of doing, caring and managing, it's easy to lose touch with yourself — today's meditation creates space to slow down, listen inward, and come back to who you are.
Your Morning Mantra: I return to myself, one breath at a time.
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Your attention is valuable, your peace matters, and not everything deserves access to both — today's meditation is a reminder that choosing where your energy goes is an act of self-respect.
Your Morning Mantra: My energy is precious. I choose where it goes.
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Your attention is valuable, your peace matters, and not everything deserves access to both — today's meditation is a reminder that choosing where your energy goes is an act of self-respect.
Your Morning Mantra: My energy is precious. I choose where it goes.
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When life feels unpredictable, peace isn't found in having all the answers — it's found in returning to this breath, this body, this moment.
Your Morning Mantra: I can be grounded, even when life feels uncertain.
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When life feels unpredictable, peace isn't found in having all the answers — it's found in returning to this breath, this body, this moment.
Your Morning Mantra: I can be grounded, even when life feels uncertain.
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Weekends can fill up fast — but your needs matter too. Today's meditation is a gentle reminder that choosing yourself is not selfish, it is necessary, and that the space you create for yourself allows you to show up more fully for everything else.
Your Morning Mantra: I choose myself and create space for what I need.
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Weekends can fill up fast — but your needs matter too. Today's meditation is a gentle reminder that choosing yourself is not selfish, it is necessary, and that the space you create for yourself allows you to show up more fully for everything else.
Your Morning Mantra: I choose myself and create space for what I need.
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Your nervous system is always listening. Today's meditation explores the vagus nerve and the simple, gentle practices that can guide your body back to a place of calm, safety and balance — one breath at a time.
Your Morning Mantra: I calm my nervous system and return to a place of safety and ease.
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Your nervous system is always listening. Today's meditation explores the vagus nerve and the simple, gentle practices that can guide your body back to a place of calm, safety and balance — one breath at a time.
Your Morning Mantra: I calm my nervous system and return to a place of safety and ease.
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The food we choose is more than fuel — it is a message to our body. Today's meditation explores how moving from habit to awareness around nourishment can shift the way you feel, think and show up in your day.
Your Morning Mantra: I nourish my body with food that supports and energises me.
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The food we choose is more than fuel — it is a message to our body. Today's meditation explores how moving from habit to awareness around nourishment can shift the way you feel, think and show up in your day.
Your Morning Mantra: I nourish my body with food that supports and energises me.
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This is a companion podcast for this morning's mantra.
Parenting is not about getting every moment right — it is about how you return. Today's meditation is an invitation to meet yourself with kindness, recognise the effort you are bringing, and release the weight of perfectionism.
Your Morning Mantra: I am doing my best, and I meet myself with kindness.
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Parenting is not about getting every moment right — it is about how you return. Today's meditation is an invitation to meet yourself with kindness, recognise the effort you are bringing, and release the weight of perfectionism.
Your Morning Mantra: I am doing my best, and I meet myself with kindness.
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Balance is not found in equal measure — it is found in awareness. Today's meditation explores the push and pull of masculine and feminine energy, and how noticing both can bring more harmony, flow and ease to your day.
Your Morning Mantra: I balance my masculine and feminine energy with awareness and ease.
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Balance is not found in equal measure — it is found in awareness. Today's meditation explores the push and pull of masculine and feminine energy, and how noticing both can bring more harmony, flow and ease to your day.
Your Morning Mantra: I balance my masculine and feminine energy with awareness and ease.
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This is a companion podcast for this morning's mantra.
When life feels uncertain, it's easy to question whether you have what it takes. Today's meditation is a gentle reminder of how much you've already navigated — and an invitation to move forward with quiet confidence, one breath and one step at a time.
Your Morning Mantra: I trust myself to meet this moment with strength and grace.
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When life feels uncertain, it's easy to question whether you have what it takes. Today's meditation is a gentle reminder of how much you've already navigated — and an invitation to move forward with quiet confidence, one breath and one step at a time.
Your Morning Mantra: I trust myself to meet this moment with strength and grace.
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In a world of endless noise, stepping back is an act of strength. Today's meditation is a reminder that you don't have to absorb every voice or react to every demand — that peace is still available, and presence is always a choice.
Your Morning Mantra: I choose peace over pressure, presence over noise.
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In a world of endless noise, stepping back is an act of strength. Today's meditation is a reminder that you don't have to absorb every voice or react to every demand — that peace is still available, and presence is always a choice.
Your Morning Mantra: I choose peace over pressure, presence over noise.
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It's easy to carry the weight of things that were never really ours to hold. Today's meditation offers a quiet invitation to loosen the grip — on other people's choices, on uncertain outcomes, on the fears that don't belong to you — and find the peace that comes with letting go.
Your Morning Mantra: I release what is not mine to carry.
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It's easy to carry the weight of things that were never really ours to hold. Today's meditation offers a quiet invitation to loosen the grip — on other people's choices, on uncertain outcomes, on the fears that don't belong to you — and find the peace that comes with letting go.
Your Morning Mantra: I release what is not mine to carry.
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Money worries can follow us everywhere — through the day, into the night, and into the morning before we've even started. Today's meditation gently softens that weight, returning you to a sense of safety, steadiness, and presence right here in this moment.
Your Morning Mantra: I am supported, steady, and safe in this moment.
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Money worries can follow us everywhere — through the day, into the night, and into the morning before we've even started. Today's meditation gently softens that weight, returning you to a sense of safety, steadiness, and presence right here in this moment.
Your Morning Mantra: I am supported, steady, and safe in this moment.
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Uncertainty has a way of pulling us out of the present and into worry. Today's meditation invites you to set down what you cannot control, return to your breath, and rediscover the steady calm that lives within you — no matter what the world looks like outside.
Your Morning Mantra: I return to calm, even when the world feels uncertain.
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We'd like to thank Jennifer Cray for her beautiful mantras and welcome the new host of Your Morning Mantra Katie Mattin.
Katie is a podcaster and radio personality from Brisbane with a passion for self development and giving yourself permission to take time for yourself.
Uncertainty has a way of pulling us out of the present and into worry. Today's meditation invites you to set down what you cannot control, return to your breath, and rediscover the steady calm that lives within you — no matter what the world looks like outside.
Your Morning Mantra: I return to calm, even when the world feels uncertain.
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Growth often requires letting go. Today’s meditation invites us to gently prune what no longer serves, creating space for what truly nourishes, aligns, and brings meaning to our lives.
Your Morning Mantra: I direct my energy toward what matters most.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
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Growth often requires letting go. Today’s meditation invites us to gently prune what no longer serves, creating space for what truly nourishes, aligns, and brings meaning to our lives.
Your Morning Mantra: I direct my energy toward what matters most.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
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This is a companion podcast for this morning's mantra.
Caring deeply doesn’t always mean solving or carrying what isn’t ours. Today’s meditation explores compassionate presence — the strength of listening, supporting, and allowing others their own path without taking on their burden.
Your Morning Mantra: I can hold compassion without fixing.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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Caring deeply doesn’t always mean solving or carrying what isn’t ours. Today’s meditation explores compassionate presence — the strength of listening, supporting, and allowing others their own path without taking on their burden.
Your Morning Mantra: I can hold compassion without fixing.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
Uncertainty often convinces us to wait — for answers, reassurance, or guarantees. Today’s meditation reminds us that clarity is not always found in stillness, but through gentle, intentional movement forward.
Your Morning Mantra: I take the next step, even in uncertainty.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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Uncertainty often convinces us to wait — for answers, reassurance, or guarantees. Today’s meditation reminds us that clarity is not always found in stillness, but through gentle, intentional movement forward.
Your Morning Mantra: I take the next step, even in uncertainty.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
Urgency can feel loud and demanding, pulling us into reaction before reflection. Today’s meditation invites us to slow the moment down, breathe deeply, and discover the clarity that emerges when we choose calm over haste.
Your Morning Mantra: I respond with calm instead of urgency.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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Urgency can feel loud and demanding, pulling us into reaction before reflection. Today’s meditation invites us to slow the moment down, breathe deeply, and discover the clarity that emerges when we choose calm over haste.
Your Morning Mantra: I respond with calm instead of urgency.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
In a world of constant consumption, simplicity becomes a powerful act of care. Today’s meditation explores how reducing excess — both external and internal — restores balance, clarity, and ease. Through gentle awareness, we ask what is truly enough and allow simplicity to create space to breathe.
Your Morning Mantra: Choose simplicity
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer.
Insight Timer
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In a world of constant consumption, simplicity becomes a powerful act of care. Today’s meditation explores how reducing excess — both external and internal — restores balance, clarity, and ease. Through gentle awareness, we ask what is truly enough and allow simplicity to create space to breathe.
Your Morning Mantra: Choose simplicity
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
We are part of nature, yet we often move as if we are separate from it. In a fast-paced world that encourages us to override our needs, today’s meditation invites us to slow down, reconnect with the earth, and remember the wisdom held within our natural rhythms.
Your Morning Mantra: I make it a habit to tune into my natural rhythms.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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We are part of nature, yet we often move as if we are separate from it. In a fast-paced world that encourages us to override our needs, today’s meditation invites us to slow down, reconnect with the earth, and remember the wisdom held within our natural rhythms.
Your Morning Mantra: I make it a habit to tune into my natural rhythms.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
Clarity lives within. In moments when self-doubt grows loud, today’s meditation invites us to turn inward, ask gentle questions, and trust the quiet wisdom that already knows the way.
Your Morning Mantra: When in doubt, I seek inner answers.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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Clarity lives within. In moments when self-doubt grows loud, today’s meditation invites us to turn inward, ask gentle questions, and trust the quiet wisdom that already knows the way.
Your Morning Mantra: When in doubt, I seek inner answers.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
Nature steadies what feels unsettled. In a world of constant change, today’s meditation invites us to reconnect with the earth, breathe in its calm rhythm, and remember our belonging within it.
Your Morning Mantra: I connect with nature and let it restore me.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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Nature steadies what feels unsettled. In a world of constant change, today’s meditation invites us to reconnect with the earth, breathe in its calm rhythm, and remember our belonging within it.
Your Morning Mantra: I connect with nature and let it restore me.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
Kindness begins within. In a world that can feel rushed and disconnected, today’s meditation invites us to soften our hearts, choose compassion in small moments, and allow that energy to ripple outward.
Your Morning Mantra: I choose kindness and let it ripple outward.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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Kindness begins within. In a world that can feel rushed and disconnected, today’s meditation invites us to soften our hearts, choose compassion in small moments, and allow that energy to ripple outward.
Your Morning Mantra: I choose kindness and let it ripple outward.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
Money is energy in motion. In a world where financial pressure can feel heavy and personal, today’s meditation invites us to release fear, soften our attachment, and trust the natural flow of giving and receiving.
Your Morning Mantra: I trust money flows in and out with ease.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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Money is energy in motion. In a world where financial pressure can feel heavy and personal, today’s meditation invites us to release fear, soften our attachment, and trust the natural flow of giving and receiving.
Your Morning Mantra: I trust money flows in and out with ease.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
Rest is not a reward. Today's meditation is a reminder that stillness is always available — that gifting yourself a moment to simply be brings calm, clarity and quiet restoration.
Your Morning Mantra: I allow myself time to simply be.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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Rest is not a reward. Today's meditation is a reminder that stillness is always available — that gifting yourself a moment to simply be brings calm, clarity and quiet restoration.
Your Morning Mantra: I allow myself time to simply be.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
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This is a bonus Evening Mantra - Learn to lead
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This is a companion podcast for this morning's mantra.
A no isn't the end of the road. Today's meditation reframes rejection as a question rather than a verdict — an invitation to keep listening, keep asking and keep moving toward the yeses that lie ahead.
Your Morning Mantra: Rejection is just a question.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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A no isn't the end of the road. Today's meditation reframes rejection as a question rather than a verdict — an invitation to keep listening, keep asking and keep moving toward the yeses that lie ahead.
Your Morning Mantra: Rejection is just a question.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
Beauty isn't something to be earned. Today's meditation is an invitation to meet your reflection with compassion and acceptance — to see the love and uniqueness that is already here.
Your Morning Mantra: I am beautiful.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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Beauty isn't something to be earned. Today's meditation is an invitation to meet your reflection with compassion and acceptance — to see the love and uniqueness that is already here.
Your Morning Mantra: I am beautiful.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
Worry pulls us into a future that hasn't arrived. Today's meditation gently explores how to release those circling thoughts and return to the steady, safe ground of the present moment.
Your Morning Mantra: I release worry and return to calm.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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Worry pulls us into a future that hasn't arrived. Today's meditation gently explores how to release those circling thoughts and return to the steady, safe ground of the present moment.
Your Morning Mantra: I release worry and return to calm.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
Generosity opens something in us. Today's meditation explores the simple act of giving — how offering kindness, time or energy without expectation can create connection, meaning and a quiet sense of fulfilment.
Your Morning Mantra: I give freely and receive the joy of giving.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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Generosity opens something in us. Today's meditation explores the simple act of giving — how offering kindness, time or energy without expectation can create connection, meaning and a quiet sense of fulfilment.
Your Morning Mantra: I give freely and receive the joy of giving.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
Awareness creates choice. Today's meditation is a gentle reminder to pause throughout the day, notice where our energy sits, and consciously guide ourselves toward something more aligned, more intentional, more present.
Your Morning Mantra: I check in and choose my energy.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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Awareness creates choice. Today's meditation is a gentle reminder to pause throughout the day, notice where our energy sits, and consciously guide ourselves toward something more aligned, more intentional, more present.
Your Morning Mantra: I check in and choose my energy.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
Everything we create in the world is shaped by what we carry within. Today's meditation explores how our values, beliefs, and integrity form the foundation for meaningful relationships, resilient work, and a life that holds steady under pressure.
Your Morning Mantra: I build my life on strong inner foundations.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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Everything we create in the world is shaped by what we carry within. Today's meditation explores how our values, beliefs, and integrity form the foundation for meaningful relationships, resilient work, and a life that holds steady under pressure.
Your Morning Mantra: I build my life on strong inner foundations.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
Somewhere beneath the responsibilities and routines, the child in us still wants to explore. Today's meditation is an invitation to approach the day with curiosity and lightness — and discover how play can turn pressure into joy.
Your Morning Mantra: I invite play and lightness into my day.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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Somewhere beneath the responsibilities and routines, the child in us still wants to explore. Today's meditation is an invitation to approach the day with curiosity and lightness — and discover how play can turn pressure into joy.
Your Morning Mantra: I invite play and lightness into my day.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
Silence can feel safe, but over time it builds tension. Today's meditation explores the quiet courage it takes to speak honestly — and how finding our voice opens the door to clarity, alignment, and lasting freedom.
Your Morning Mantra: I speak my truth and create my freedom.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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Silence can feel safe, but over time it builds tension. Today's meditation explores the quiet courage it takes to speak honestly — and how finding our voice opens the door to clarity, alignment, and lasting freedom.
Your Morning Mantra: I speak my truth and create my freedom.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
Challenge is not the enemy — it's the teacher. Today's meditation invites us to lean into difficulty, reconnect with our original intention, and find the acceptance that allows us to move through our days with ease and grace.
Your Morning Mantra: I accept the challenge and renew my strength.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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Challenge is not the enemy — it's the teacher. Today's meditation invites us to lean into difficulty, reconnect with our original intention, and find the acceptance that allows us to move through our days with ease and grace.
Your Morning Mantra: I accept the challenge and renew my strength.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
Progress lives in the details. Today's meditation celebrates the power of small victories — and how acknowledging each modest step forward builds the confidence, motivation and momentum to keep going.
Your Morning Mantra: I seek small wins.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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Progress lives in the details. Today's meditation celebrates the power of small victories — and how acknowledging each modest step forward builds the confidence, motivation and momentum to keep going.
Your Morning Mantra: I seek small wins.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
The mind is always searching for more. Today's meditation gently asks us to pause in that feeling of wanting — to observe the desire rather than chase it — and discover the contentment that rises when we recognise what is already here.
Your Morning Mantra: I have everything I need.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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The mind is always searching for more. Today's meditation gently asks us to pause in that feeling of wanting — to observe the desire rather than chase it — and discover the contentment that rises when we recognise what is already here.
Your Morning Mantra: I have everything I need.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
Not all growth announces itself. Today's meditation invites us to find meaning in the quiet seasons — the pauses that can feel like stagnation but are, in truth, times of preparation, patience and becoming.
Your Morning Mantra: Even in stillness, I am growing stronger.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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Not all growth announces itself. Today's meditation invites us to find meaning in the quiet seasons — the pauses that can feel like stagnation but are, in truth, times of preparation, patience and becoming.
Your Morning Mantra: Even in stillness, I am growing stronger.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
Attention is one of our most powerful tools. Today's meditation explores how consciously nurturing what uplifts us — and withdrawing energy from what undermines our peace — can gently shift the balance toward light.
Your Morning Mantra: I strengthen the positive and release the negative.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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Attention is one of our most powerful tools. Today's meditation explores how consciously nurturing what uplifts us — and withdrawing energy from what undermines our peace — can gently shift the balance toward light.
Your Morning Mantra: I strengthen the positive and release the negative.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
Dreams take longer than we think. In today's meditation, we explore the quiet marathon of bringing meaningful visions to life — and how patience, persistence and the lessons of the path build the resilience to keep going.
Your Morning Mantra: I build my dreams with endurance and resilience.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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Dreams take longer than we think. In today's meditation, we explore the quiet marathon of bringing meaningful visions to life — and how patience, persistence and the lessons of the path build the resilience to keep going.
Your Morning Mantra: I build my dreams with endurance and resilience.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
The first moments of the morning are more powerful than we realise. Before the noise begins, there is a window — a quiet opportunity to choose how we want to show up. Today's meditation explores how beginning with awareness, rather than urgency, can shape the entire energy of the day ahead.
Your Morning Mantra: I set the tone for my day with intention.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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The first moments of the morning are more powerful than we realise. Before the noise begins, there is a window — a quiet opportunity to choose how we want to show up. Today's meditation explores how beginning with awareness, rather than urgency, can shape the entire energy of the day ahead.
Your Morning Mantra: I set the tone for my day with intention.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
Grief and loss can make us want to retreat inward — to protect what's tender. But healing doesn't have to happen alone. Today's meditation explores the quiet courage it takes to let others in, and how new beginnings don't erase what came before — they carry it forward.
Your Morning Mantra: I allow support and welcome new beginnings.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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Grief and loss can make us want to retreat inward — to protect what's tender. But healing doesn't have to happen alone. Today's meditation explores the quiet courage it takes to let others in, and how new beginnings don't erase what came before — they carry it forward.
Your Morning Mantra: I allow support and welcome new beginnings.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
When life feels small, it's often our thinking that has narrowed first. Today's meditation explores how a single shift in perspective can move us from scarcity to abundance — and how even the smallest step in a new direction can open doors we thought were closed.
Your Morning Mantra: I choose thoughts that expand my possibilities.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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When life feels small, it's often our thinking that has narrowed first. Today's meditation explores how a single shift in perspective can move us from scarcity to abundance — and how even the smallest step in a new direction can open doors we thought were closed.
Your Morning Mantra: I choose thoughts that expand my possibilities.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
We are quick to measure our worth by achievements and milestones, forgetting that our value was never in question. Today's meditation invites us to return to our inherent worth — to remember that beneath everything we've done or haven't done, we are, simply and profoundly, a miracle.
Your Morning Mantra: I honour the miracle that I am.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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We are quick to measure our worth by achievements and milestones, forgetting that our value was never in question. Today's meditation invites us to return to our inherent worth — to remember that beneath everything we've done or haven't done, we are, simply and profoundly, a miracle.
Your Morning Mantra: I honour the miracle that I am.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
Life moves fast, and it's easy to drift through days on autopilot. Today's meditation gently reminds us that time is precious — and that when we meet each moment with presence and intention, ordinary life becomes something sacred.
Your Morning Mantra: I live each moment as if it truly matters.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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Life moves fast, and it's easy to drift through days on autopilot. Today's meditation gently reminds us that time is precious — and that when we meet each moment with presence and intention, ordinary life becomes something sacred.
Your Morning Mantra: I live each moment as if it truly matters.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
Power does not have to be loud or forceful to be real. Today’s meditation explores a softer strength — one rooted in self-acceptance, compassion, and the courage to take up space in our own lives.
Your Morning Mantra: I am compassionately empowered.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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Power does not have to be loud or forceful to be real. Today’s meditation explores a softer strength — one rooted in self-acceptance, compassion, and the courage to take up space in our own lives.
Your Morning Mantra: I am compassionately empowered.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
Challenges can feel overwhelming in the moment, yet they often shape our deepest strength. Today’s meditation invites us to breathe through discomfort, trust the process of growth, and recognise the resilience being built within us.
Your Morning Mantra: I grow stronger through life’s challenges.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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Challenges can feel overwhelming in the moment, yet they often shape our deepest strength. Today’s meditation invites us to breathe through discomfort, trust the process of growth, and recognise the resilience being built within us.
Your Morning Mantra: I grow stronger through life’s challenges.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
Our past can feel heavy when viewed through regret, yet it also carries wisdom. Today’s meditation invites us to reflect gently, release self-judgment, and recognise the resilience and growth woven through our life experiences.
Your Morning Mantra: I honour my past and the lessons it has given me.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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Our past can feel heavy when viewed through regret, yet it also carries wisdom. Today’s meditation invites us to reflect gently, release self-judgment, and recognise the resilience and growth woven through our life experiences.
Your Morning Mantra: I honour my past and the lessons it has given me.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
We are part of nature, yet we often move as if we are separate from it. In a fast-paced world that encourages us to override our needs, today’s meditation invites us to slow down, reconnect with the earth, and remember the wisdom held within our natural rhythms.
Your Morning Mantra: I make it a habit to tune into my natural rhythms.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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We are part of nature, yet we often move as if we are separate from it. In a fast-paced world that encourages us to override our needs, today’s meditation invites us to slow down, reconnect with the earth, and remember the wisdom held within our natural rhythms.
Your Morning Mantra: I make it a habit to tune into my natural rhythms.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
Growth doesn’t always look like striving. In a world that celebrates constant improvement, today’s meditation invites us to soften the pressure, release comparison, and discover the quiet strength that comes from accepting ourselves exactly as we are.
Your Morning Mantra: I accept where I am right now.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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Growth doesn’t always look like striving. In a world that celebrates constant improvement, today’s meditation invites us to soften the pressure, release comparison, and discover the quiet strength that comes from accepting ourselves exactly as we are.
Your Morning Mantra: I accept where I am right now.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
Clarity lives within. In moments when self-doubt grows loud, today’s meditation invites us to turn inward, ask gentle questions, and trust the quiet wisdom that already knows the way.
Your Morning Mantra: When in doubt, I seek inner answers.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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Clarity lives within. In moments when self-doubt grows loud, today’s meditation invites us to turn inward, ask gentle questions, and trust the quiet wisdom that already knows the way.
Your Morning Mantra: When in doubt, I seek inner answers.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
Nature steadies what feels unsettled. In a world of constant change, today’s meditation invites us to reconnect with the earth, breathe in its calm rhythm, and remember our belonging within it.
Your Morning Mantra: I connect with nature and let it restore me.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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Nature steadies what feels unsettled. In a world of constant change, today’s meditation invites us to reconnect with the earth, breathe in its calm rhythm, and remember our belonging within it.
Your Morning Mantra: I connect with nature and let it restore me.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
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This your bonus Evening Mantra - Learning to forgive
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This is a companion podcast for this morning's mantra.
Kindness begins within. In a world that can feel rushed and disconnected, today’s meditation invites us to soften our hearts, choose compassion in small moments, and allow that energy to ripple outward.
Your Morning Mantra: I choose kindness and let it ripple outward.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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Kindness begins within. In a world that can feel rushed and disconnected, today’s meditation invites us to soften our hearts, choose compassion in small moments, and allow that energy to ripple outward.
Your Morning Mantra: I choose kindness and let it ripple outward.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
Stress tightens quietly. In a world that constantly demands our reaction, today’s meditation invites us to pause, breathe deeply, and gently release tension before it settles into the body.
Your Morning Mantra: I soften and release in the moment.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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Stress tightens quietly. In a world that constantly demands our reaction, today’s meditation invites us to pause, breathe deeply, and gently release tension before it settles into the body.
Your Morning Mantra: I soften and release in the moment.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
Money is energy in motion. In a world where financial pressure can feel heavy and personal, today’s meditation invites us to release fear, soften our attachment, and trust the natural flow of giving and receiving.
Your Morning Mantra: I trust money flows in and out with ease.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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Money is energy in motion. In a world where financial pressure can feel heavy and personal, today’s meditation invites us to release fear, soften our attachment, and trust the natural flow of giving and receiving.
Your Morning Mantra: I trust money flows in and out with ease.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
Self-love is the foundation of every relationship. In a world that often looks outward for validation, today’s meditation invites us to turn inward, soften toward ourselves, and offer the same compassion we so freely give to others.
Your Morning Mantra: I love you.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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Self-love is the foundation of every relationship. In a world that often looks outward for validation, today’s meditation invites us to turn inward, soften toward ourselves, and offer the same compassion we so freely give to others.
Your Morning Mantra: I love you.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
Peace is powerful — and it is ours to protect. In a world that demands constant reaction, today’s meditation invites us to set gentle boundaries, honour our energy, and choose calm without justification.
Your Morning Mantra: I protect my peace without explanation.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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Peace is powerful — and it is ours to protect. In a world that demands constant reaction, today’s meditation invites us to set gentle boundaries, honour our energy, and choose calm without justification.
Your Morning Mantra: I protect my peace without explanation.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
Growth is beautiful — and sometimes bittersweet. In a season of transformation, today’s meditation invites us to trust our evolution, release what no longer aligns, and move forward with courage and compassion for ourselves.
Your Morning Mantra: I honour my growth even when it changes my circle.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
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Growth is beautiful — and sometimes bittersweet. In a season of transformation, today’s meditation invites us to trust our evolution, release what no longer aligns, and move forward with courage and compassion for ourselves.
Your Morning Mantra: I honour my growth even when it changes my circle.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
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This is a companion podcast for this morning's mantra.
Consistency creates the life motivation promises. In a world that glorifies inspiration, today’s meditation invites us to embrace discipline as devotion, take small intentional steps, and honour the person we are becoming.
Your Morning Mantra: I show up for my future even when I don’t feel like it.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
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Consistency creates the life motivation promises. In a world that glorifies inspiration, today’s meditation invites us to embrace discipline as devotion, take small intentional steps, and honour the person we are becoming.
Your Morning Mantra: I show up for my future even when I don’t feel like it.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
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Choosing ourselves is an act of quiet courage. In a world where approval can feel like currency, today’s meditation invites us to reclaim our worth, come home to our hearts, and remember that belonging begins within.
Your Morning Mantra: I choose myself.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
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Choosing ourselves is an act of quiet courage. In a world where approval can feel like currency, today’s meditation invites us to reclaim our worth, come home to our hearts, and remember that belonging begins within.
Your Morning Mantra: I choose myself.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
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Criticism and judgment can weigh heavily when we take them personally. Today’s meditation invites us to notice what we’ve been carrying that was never ours to hold. Through awareness and release, we create space for lightness, clarity, and self-compassion.
Your Morning Mantra: I release what was never mine to carry
Jennifer Cray is a life coach, meditation teacher, and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer.
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Criticism and judgment can weigh heavily when we take them personally. Today’s meditation invites us to notice what we’ve been carrying that was never ours to hold. Through awareness and release, we create space for lightness, clarity, and self-compassion.
Your Morning Mantra: I release what was never mine to carry
Jennifer Cray is a life coach, meditation teacher, and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer.
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Today’s meditation explores our minds and how we feel when we come to this practice. Your morning mantra: I tune in to connect often
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Our actions carry meaning far beyond what is seen on the surface. In today’s meditation, we explore the quiet power of intention and how clarity behind our choices brings integrity, confidence, and alignment. This is an invitation to act from truth, before action begins.
Your Morning Mantra: I act with clarity of intention
Jennifer Cray is a life coach, meditation teacher, and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer.
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Our actions carry meaning far beyond what is seen on the surface. In today’s meditation, we explore the quiet power of intention and how clarity behind our choices brings integrity, confidence, and alignment. This is an invitation to act from truth, before action begins.
Your Morning Mantra: I act with clarity of intention
Jennifer Cray is a life coach, meditation teacher, and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer.
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Today’s meditation is about being gentle in our approach and perspectives. Your morning mantra: I tread gently
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Even when life feels loud and uncertain, peace is still available within us. Today’s meditation explores inner calm as a steady guide—one that exists beyond pressure, chaos, or external noise. This practice invites trust, stillness, and the quiet knowing that all will be well.
Your Morning Mantra: I trust the peace that guides my path
Jennifer Cray is a life coach, meditation teacher, and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer.
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Even when life feels loud and uncertain, peace is still available within us. Today’s meditation explores inner calm as a steady guide—one that exists beyond pressure, chaos, or external noise. This practice invites trust, stillness, and the quiet knowing that all will be well.
Your Morning Mantra: I trust the peace that guides my path
Jennifer Cray is a life coach, meditation teacher, and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer.
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Today’s meditation explores how to be successful at beginning new rituals for things we’d like to achieve. Your morning mantra: I start my new ritual
If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer.
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Every moment carries a choice. In this meditation, we reflect on how small, everyday decisions quietly build patterns, habits, and ultimately the life we live. Today is an invitation to pause, choose with intention, and align your actions with who you are becoming.
Your Morning Mantra: Today’s decisions shape tomorrow’s reality
Jennifer Cray is a life coach, meditation teacher, and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer.
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Every moment carries a choice. In this meditation, we reflect on how small, everyday decisions quietly build patterns, habits, and ultimately the life we live. Today is an invitation to pause, choose with intention, and align your actions with who you are becoming.
Your Morning Mantra: Today’s decisions shape tomorrow’s reality
Jennifer Cray is a life coach, meditation teacher, and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer.
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Today’s meditation explores the beginning of the journey and how it is most meaningful. Your morning mantra: I start at the start
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Expectations shape how we experience the world. In today’s meditation, we gently explore how disappointment often begins when we unconsciously appoint others, situations, or outcomes to meet our needs. This practice invites presence, freedom, and a softer way of relating to life as it unfolds.
Your Morning Mantra: I choose wisely who I appoint in my expectations
Jennifer Cray is a life coach, meditation teacher, and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer.
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Expectations shape how we experience the world. In today’s meditation, we gently explore how disappointment often begins when we unconsciously appoint others, situations, or outcomes to meet our needs. This practice invites presence, freedom, and a softer way of relating to life as it unfolds.
Your Morning Mantra: I choose wisely who I appoint in my expectations
Jennifer Cray is a life coach, meditation teacher, and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer.
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Today’s meditation explores building great relationships by taking our time when it comes to others. Your morning mantra: I spend quality time with people
If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com
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Growth often requires letting go. Today’s meditation invites us to gently prune what no longer serves, creating space for what truly nourishes, aligns, and brings meaning to our lives.
Your Morning Mantra: I direct my energy toward what matters most.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
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Growth often requires letting go. Today’s meditation invites us to gently prune what no longer serves, creating space for what truly nourishes, aligns, and brings meaning to our lives.
Your Morning Mantra: I direct my energy toward what matters most.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
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Today’s meditation is about prioritising the right things for you so that you can sleep well at night, knowing you are happy and at peace. Your morning mantra: I sleep well
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In a culture that measures worth through output, rest can feel undeserved or unproductive. Today’s meditation reframes rest as essential — a foundation for resilience, clarity, and sustainable energy.
Your Morning Mantra: Rest is a productive choice.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
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In a culture that measures worth through output, rest can feel undeserved or unproductive. Today’s meditation reframes rest as essential — a foundation for resilience, clarity, and sustainable energy.
Your Morning Mantra: Rest is a productive choice.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
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Today’s meditation explores when our excuses might be doing harm instead of good. Your morning mantra: I show up and see
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Caring deeply doesn’t always mean solving or carrying what isn’t ours. Today’s meditation explores compassionate presence — the strength of listening, supporting, and allowing others their own path without taking on their burden.
Your Morning Mantra: I can hold compassion without fixing.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
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Caring deeply doesn’t always mean solving or carrying what isn’t ours. Today’s meditation explores compassionate presence — the strength of listening, supporting, and allowing others their own path without taking on their burden.
Your Morning Mantra: I can hold compassion without fixing.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
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Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: I shine bright!
Discover how to increase your magnetism and positive energy with this morning mantra
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Uncertainty often convinces us to wait — for answers, reassurance, or guarantees. Today’s meditation reminds us that clarity is not always found in stillness, but through gentle, intentional movement forward.
Your Morning Mantra: I take the next step, even in uncertainty.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
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Uncertainty often convinces us to wait — for answers, reassurance, or guarantees. Today’s meditation reminds us that clarity is not always found in stillness, but through gentle, intentional movement forward.
Your Morning Mantra: I take the next step, even in uncertainty.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
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Urgency can feel loud and demanding, pulling us into reaction before reflection. Today’s meditation invites us to slow the moment down, breathe deeply, and discover the clarity that emerges when we choose calm over haste.
Your Morning Mantra: I respond with calm instead of urgency.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
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Urgency can feel loud and demanding, pulling us into reaction before reflection. Today’s meditation invites us to slow the moment down, breathe deeply, and discover the clarity that emerges when we choose calm over haste.
Your Morning Mantra: I respond with calm instead of urgency.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
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In a world of constant consumption, simplicity becomes a powerful act of care. Today’s meditation explores how reducing excess — both external and internal — restores balance, clarity, and ease. Through gentle awareness, we ask what is truly enough and allow simplicity to create space to breathe.
Your Morning Mantra: Choose simplicity
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer.
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In a world of constant consumption, simplicity becomes a powerful act of care. Today’s meditation explores how reducing excess — both external and internal — restores balance, clarity, and ease. Through gentle awareness, we ask what is truly enough and allow simplicity to create space to breathe.
Your Morning Mantra: Choose simplicity
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer.
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As one cycle closes and another gathers momentum, today’s meditation focuses on conscious transition. Drawing on the transformative energy of the Year of the Horse, we’re invited to release what would slow us down and align with what truly matters — preparing ourselves to move forward with clarity and intention.
Your Morning Mantra: I prepare for transformation
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer.
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As one cycle closes and another gathers momentum, today’s meditation focuses on conscious transition. Drawing on the transformative energy of the Year of the Horse, we’re invited to release what would slow us down and align with what truly matters — preparing ourselves to move forward with clarity and intention.
Your Morning Mantra: I prepare for transformation
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer.
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Letting go is not loss — it is completion. Today’s meditation creates space to reflect on what has reached its natural ending, allowing old skins, outdated identities, and heavy emotions to gently fall away. With gratitude and awareness, we release what no longer moves with us.
Your Morning Mantra: I release what is ended
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer.
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Letting go is not loss — it is completion. Today’s meditation creates space to reflect on what has reached its natural ending, allowing old skins, outdated identities, and heavy emotions to gently fall away. With gratitude and awareness, we release what no longer moves with us.
Your Morning Mantra: I release what is ended
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer.
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As one cycle draws to a close, today’s meditation invites us to slow down rather than rush ahead. Inspired by the wisdom of the Year of the Snake, we pause to reflect, acknowledge what has been revealed, and honour the clarity that comes from stillness at the end of a cycle.
Your Morning Mantra: I slow down to reflect
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer.
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As one cycle draws to a close, today’s meditation invites us to slow down rather than rush ahead. Inspired by the wisdom of the Year of the Snake, we pause to reflect, acknowledge what has been revealed, and honour the clarity that comes from stillness at the end of a cycle.
Your Morning Mantra: I slow down to reflect
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer.
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Forgiveness can feel expansive — or impossibly hard. In today’s meditation, we explore how mercy and compassion soften what feels rigid, helping us step beyond fear and into shared humanity. Through gentle reflection, we’re invited to consider how understanding others can become an act of freedom.
Your Morning Mantra: Choose mercy and compassion in forgiveness
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer.
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Forgiveness can feel expansive — or impossibly hard. In today’s meditation, we explore how mercy and compassion soften what feels rigid, helping us step beyond fear and into shared humanity. Through gentle reflection, we’re invited to consider how understanding others can become an act of freedom.
Your Morning Mantra: Choose mercy and compassion in forgiveness
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer.
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Today’s meditation explores attention and our intention and how these tap in to our limitless potential. Your morning mantra: I focus with intention
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Today’s meditation explores the most significant thought, our most meaningful and heartfelt goal, our Sankalpa. Your morning mantra: I know refined thought and guidance
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Today’s meditation is about honouring and exploring other people’s opinions. Your morning mantra: What would it take to change my mind?
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Today’s meditation explores how the suffering of others may affect us, and what we can do to help. Your morning mantra: I ease the suffering of others
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Today’s meditation explores our minds and how we feel when we come to this practice. Your morning mantra: I tune in to connect often
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Before injury, we will experience strain and then pain. Being aware of this can ensure we have a great quality of life for longer. Today’s meditation explores this. Your morning mantra: I’m aware of strain
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Today’s meditation is about being in healthy relationships and where we can, move away from ones that don’t support us. Your morning mantra: I move towards healthy relationships
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Today’s meditation explores when our enthusiasm dips for something we enjoy doing and care about. Your morning mantra: I raise the bar
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Today’s meditation is about building a bridge and getting over it.
Your morning mantra: I build bridges
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Today’s meditation explores self-criticism and how we can learn to let it go. Your morning mantra: I dissolve self-criticism
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Sometimes we can attract negative people into our world and have a day full or people being negative. Today’s mantra show you how to make a change within yourself and start bringing positive people into your world.
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It can be hard to let friends go, even if the friendships dynamic is no longer working for you. Today’s mantra is a tool to give yourself permission to let go of any friendships or people in your life that are no longer working for you.
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Often we spend time thinking about things that we don’t have yet and spend our daywondering how we are going to get the thing. Today focus on what you do have. Shift the energy from one of want to one of gratitude and see how your day unfolds.
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We are able to change our state of being at anytime. Today you will learn how to bring hopeinto your being and into your day. How will you day be if you show up feeling hopeful?
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Today’s mantra opens your day to the possibility of new and exciting things to come intoyour world. It helps you to get out of the daily routine and be ready for a glimmer in yourday.
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All challenges in life can be a moment of expansion, where you choose to grow from the experience. Today’s mantra shows you a tool you can use to help you expand and grow through any challenge you face.
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It is easy when you are around negative people, to take on their negativity and allow it to bring you down. Today’s mantra will help you to repel this negativity so that you do not take it on. Allowing you to stay in your own thoughts and feelings and keep control of your day.
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Sometimes we can allow our past to rule our present and our future. Today’s mantra helps you understand that each day is a new day and a time of renewal and refocus.
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Sometimes you can get caught up in other people’s hopes, dreams and advice. Today’s mantra helps you to stay focused on your own path and dreams to be sure you are living your best life.
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Sometimes things happen throughout our day, and we can have big feelings about it. We often don’t acknowledge or allow those feelings and shut them down. Today’s mantra gives you permission to find a safe way to express yourself and let your emotions flow.
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Rising Above Negative Thoughts: Learn to rise above negative thoughts and feelings. Imagine a hot air balloon lifting you away from negativity, allowing you to choose more positive thoughts.
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Recognizing Self Worth and Goals: Acknowledge your worthiness of dreams and goals. Imagine standing atop a mountain, feeling worthy and fulfilled, having achieved your life's ambitions.
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Connecting with Infinite Wisdom: Connect with the infinite wisdom of the universe. Visualize a funnel of light opening above your head, reaching out to the space of collective consciousness.
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This morning mantra is about building your life and taking ownership
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Today's mantra is about honouring your body for the physical and spiritual temple that it is
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Embracing Love and Kindness: This meditation helps you become a vessel of love and kindness. Picture a golden light within you expanding with each breath, filling you with warmth and love.
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Grounding in the Present Moment: This episode invites you to root yourself in the present moment. Visualize yourself anchoring deeply into the earth, embodying stability and presence throughout your day.
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Opening to the Universe's Abundance: Discover the abundance of the universe. Visualize doors opening to reveal a path lined with golden coins and blooming flowers, symbolizing the abundance awaiting you.
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Growing Through Challenges: View every challenge as an opportunity to grow and learn. Picture each challenge as a stepping stone leading you to greater heights of wisdom and experience.
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Learning from Nature: Attune to the lessons of nature. Visualize learning resilience from trees and adaptability from flowing streams, immersing yourself in nature to feel connected and grounded.
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Every breath is an invitation to start fresh. Today’s meditation embraces the gentle courage of beginning again — after challenge, after missteps, and even after small moments of forgetting. Renewal lives in each inhale, reminding us that hope is always available.
Your Morning Mantra: I begin again with gentle hope
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
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Every breath is an invitation to start fresh. Today’s meditation embraces the gentle courage of beginning again — after challenge, after missteps, and even after small moments of forgetting. Renewal lives in each inhale, reminding us that hope is always available.
Your Morning Mantra: I begin again with gentle hope
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
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Beneath the noise of daily life, there is a steady, unshakable stillness. Today’s meditation guides us back to that centre — a soft, quiet place within that offers rest, clarity, and renewal whenever we return to it.
Your Morning Mantra: I return to the quiet within
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
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Beneath the noise of daily life, there is a steady, unshakable stillness. Today’s meditation guides us back to that centre — a soft, quiet place within that offers rest, clarity, and renewal whenever we return to it.
Your Morning Mantra: I return to the quiet within
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
Authenticity is a quiet act of bravery. Today’s meditation explores the freedom that arises when we show up as our whole selves — no masks, no shrinking, no pretending. When we let our true self be seen, we create connection, soften resistance, and inspire courage in others.
Your Morning Mantra: I show up as my whole self
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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Authenticity is a quiet act of bravery. Today’s meditation explores the freedom that arises when we show up as our whole selves — no masks, no shrinking, no pretending. When we let our true self be seen, we create connection, soften resistance, and inspire courage in others.
Your Morning Mantra: I show up as my whole self
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
Our words carry power. In the midst of everyday conversations and inner dialogue, today’s meditation invites us to pause, listen, and speak with clarity and truth. When we choose words that reflect who we really are, we strengthen our voice and our alignment.
Your Morning Mantra: I say what I mean
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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Our words carry power. In the midst of everyday conversations and inner dialogue, today’s meditation invites us to pause, listen, and speak with clarity and truth. When we choose words that reflect who we really are, we strengthen our voice and our alignment.
Your Morning Mantra: I say what I mean
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
Intention shapes the rhythm of our day. In a world full of plans, surprises, and shifting expectations, today’s meditation invites us to look ahead with presence, gratitude, and purpose — while releasing the need to control the outcome.
Your Morning Mantra: Make today count
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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Intention shapes the rhythm of our day. In a world full of plans, surprises, and shifting expectations, today’s meditation invites us to look ahead with presence, gratitude, and purpose — while releasing the need to control the outcome.
Your Morning Mantra: Make today count
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
Release is not a loss — it’s an opening. Today’s meditation guides you to gently loosen your grip on what no longer supports your path, creating room for ease, clarity, and new beginnings.
Your Morning Mantra: I release what no longer serves me
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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Release is not a loss — it’s an opening. Today’s meditation guides you to gently loosen your grip on what no longer supports your path, creating room for ease, clarity, and new beginnings.
Your Morning Mantra: I release what no longer serves me
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
In a world that pulls us forward, pausing becomes a radical act of clarity. This morning’s meditation invites you to return to your breath, reset your energy, and reconnect with the wisdom that lives in stillness.
Your Morning Mantra: Pausing brings me back to myself
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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In a world that pulls us forward, pausing becomes a radical act of clarity. This morning’s meditation invites you to return to your breath, reset your energy, and reconnect with the wisdom that lives in stillness.
Your Morning Mantra: Pausing brings me back to myself
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
Life is both complete and unfolding. Today’s meditation helps you honour the perfection of this moment while welcoming the gentle truth that growth is always happening beneath the surface.
Your Morning Mantra: Everything is perfect … and yet there is still room for improvement
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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Life is both complete and unfolding. Today’s meditation helps you honour the perfection of this moment while welcoming the gentle truth that growth is always happening beneath the surface.
Your Morning Mantra: Everything is perfect … and yet there is still room for improvement
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
Courage isn’t the absence of fear — it’s the willingness to move with it. In this morning’s meditation, we explore how fear can guide, protect, and ultimately grow us, and how listening inward helps us know when to leap.
Your Morning Mantra: It’s okay to do things scared
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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Courage isn’t the absence of fear — it’s the willingness to move with it. In this morning’s meditation, we explore how fear can guide, protect, and ultimately grow us, and how listening inward helps us know when to leap.
Your Morning Mantra: It’s okay to do things scared
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
Love begins with seeing things as they truly are. Today’s meditation invites you to soften into presence, release judgment, and recognise how acceptance becomes the foundation for deeper connection — with yourself and with others.
Your Morning Mantra: I accept what is, so love can enter
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
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Love begins with seeing things as they truly are. Today’s meditation invites you to soften into presence, release judgment, and recognise how acceptance becomes the foundation for deeper connection — with yourself and with others.
Your Morning Mantra: I accept what is, so love can enter
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
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This is a companion podcast for this morning's mantra.
Joy doesn’t always arrive loudly — sometimes it appears in quiet, everyday moments waiting to be noticed. Today’s meditation encourages you to open to these simple pleasures: a warm bed, soft light, a gentle pause. By allowing joy to land without guilt, you nurture resilience, brighten your spirit, and reconnect with the goodness around you.
Your Morning Mantra: I welcome moments of joy into my day
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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Joy doesn’t always arrive loudly — sometimes it appears in quiet, everyday moments waiting to be noticed. Today’s meditation encourages you to open to these simple pleasures: a warm bed, soft light, a gentle pause. By allowing joy to land without guilt, you nurture resilience, brighten your spirit, and reconnect with the goodness around you.
Your Morning Mantra: I welcome moments of joy into my day
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
We often extend compassion freely to others while withholding it from ourselves. Today’s meditation explores the gentle strength of self-kindness — softening harsh inner dialogue and inviting in warmth, patience, and care. When you speak to yourself tenderly, you create a deeper sense of safety and steadiness within.
Your Morning Mantra: I offer myself kindness
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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We often extend compassion freely to others while withholding it from ourselves. Today’s meditation explores the gentle strength of self-kindness — softening harsh inner dialogue and inviting in warmth, patience, and care. When you speak to yourself tenderly, you create a deeper sense of safety and steadiness within.
Your Morning Mantra: I offer myself kindness
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
Life moves in seasons — some swift, some slow, some filled with clarity, others fogged by uncertainty. Today’s meditation invites you to release urgency and comparison, trusting instead the natural rhythm of your own journey. When you soften into patience, you discover that peace arises not from rushing ahead, but from honouring where you are right now.
Your Morning Mantra: My path unfolds at the perfect pace
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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Life moves in seasons — some swift, some slow, some filled with clarity, others fogged by uncertainty. Today’s meditation invites you to release urgency and comparison, trusting instead the natural rhythm of your own journey. When you soften into patience, you discover that peace arises not from rushing ahead, but from honouring where you are right now.
Your Morning Mantra: My path unfolds at the perfect pace
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
We often carry more than we realise — the worries, expectations, and emotional weight of others. Today’s meditation guides you to release what does not belong to you, soften the burden on your shoulders, and return to the clarity of your own grounded centre. In letting go, you create space for lightness and ease to flow back in.
Your Morning Mantra: I return what isn’t mine and keep my energy light
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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We often carry more than we realise — the worries, expectations, and emotional weight of others. Today’s meditation guides you to release what does not belong to you, soften the burden on your shoulders, and return to the clarity of your own grounded centre. In letting go, you create space for lightness and ease to flow back in.
Your Morning Mantra: I return what isn’t mine and keep my energy light
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
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This is a bonus Evening Mantra - The world within us
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Some mornings greet us with lightness, while others weigh heavier on the heart. Today’s meditation invites you to honour the quiet courage it takes to simply show up — even when energy is low or motivation is missing. In slowing down and meeting yourself with tenderness, you rediscover strength in the gentlest of acts.
Your Morning Mantra: I show up, even on the hard days
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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Some mornings greet us with lightness, while others weigh heavier on the heart. Today’s meditation invites you to honour the quiet courage it takes to simply show up — even when energy is low or motivation is missing. In slowing down and meeting yourself with tenderness, you rediscover strength in the gentlest of acts.
Your Morning Mantra: I show up, even on the hard days
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
Abundance flows when we release fear and welcome possibility. Today’s meditation opens your heart to receiving — not from greed, but from trust in life’s endless generosity. Allow prosperity to move through you and support the good you bring into the world.
Your Morning Mantra: I am open to receiving abundance
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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Abundance flows when we release fear and welcome possibility. Today’s meditation opens your heart to receiving — not from greed, but from trust in life’s endless generosity. Allow prosperity to move through you and support the good you bring into the world.
Your Morning Mantra: I am open to receiving abundance
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
Even in stillness or struggle, there are tiny moments that glimmer with gratitude. Today’s meditation invites you to pause and notice the simple blessings — a breath, a smile, a quiet moment — and to let gratefulness fill your heart.
Your Morning Mantra: What am I grateful for right now?
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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Even in stillness or struggle, there are tiny moments that glimmer with gratitude. Today’s meditation invites you to pause and notice the simple blessings — a breath, a smile, a quiet moment — and to let gratefulness fill your heart.
Your Morning Mantra: What am I grateful for right now?
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
Comparison clouds our light, pulling us away from our own path. Today’s meditation helps you release the urge to measure yourself against others and to rediscover joy in your own rhythm, purpose, and unique journey.
Your Morning Mantra: Comparison is the thief of joy
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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Comparison clouds our light, pulling us away from our own path. Today’s meditation helps you release the urge to measure yourself against others and to rediscover joy in your own rhythm, purpose, and unique journey.
Your Morning Mantra: Comparison is the thief of joy
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
Behind every “I’m fine” lies a story unseen. Today’s meditation encourages you to lead with curiosity — to listen gently, to ask with care, and to create space for others to feel heard. Through genuine kindness, we build bridges that connect heart to heart.
Your Morning Mantra: I open with a caring and genuine curiosity
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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Behind every “I’m fine” lies a story unseen. Today’s meditation encourages you to lead with curiosity — to listen gently, to ask with care, and to create space for others to feel heard. Through genuine kindness, we build bridges that connect heart to heart.
Your Morning Mantra: I open with a caring and genuine curiosity
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
When we turn inward with acceptance and warmth, we nurture the relationship that shapes every other — the one we hold with ourselves. Today’s meditation invites you to soften, to meet yourself with compassion, and to recognise how inner love radiates outward.
Your Morning Mantra: Life is a mirror, reflecting back what is inside of us
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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When we turn inward with acceptance and warmth, we nurture the relationship that shapes every other — the one we hold with ourselves. Today’s meditation invites you to soften, to meet yourself with compassion, and to recognise how inner love radiates outward.
Your Morning Mantra: Life is a mirror, reflecting back what is inside of us
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
True listening is a gift of presence. In this meditation, you’re invited to let go of the need to fix or advise, and simply hold space. Silence can heal in ways words cannot. When we listen with our whole being, we create a sanctuary of compassion.
Your Morning Mantra: My presence can be more helpful than advice.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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True listening is a gift of presence. In this meditation, you’re invited to let go of the need to fix or advise, and simply hold space. Silence can heal in ways words cannot. When we listen with our whole being, we create a sanctuary of compassion.
Your Morning Mantra: My presence can be more helpful than advice.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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Sacredness isn’t hidden in temples or distant retreats — it lives in each moment we inhabit fully. Today’s meditation invites you to rediscover holiness in everyday life: in cooking, cleaning, breathing, and being. With presence, even the simplest act becomes a prayer.
Your Morning Mantra: I find the sacred in the simple. Every moment holds beauty.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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Sacredness isn’t hidden in temples or distant retreats — it lives in each moment we inhabit fully. Today’s meditation invites you to rediscover holiness in everyday life: in cooking, cleaning, breathing, and being. With presence, even the simplest act becomes a prayer.
Your Morning Mantra: I find the sacred in the simple. Every moment holds beauty.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
Falling and rising are part of the same rhythm. Today’s meditation reflects on the strength found in setbacks, the wisdom carried by loss, and the grace that helps us begin again. Every fall shapes our courage; every rise renews our faith in what’s possible.
Your Morning Mantra: Rises, setbacks and learnings – these all shall pass.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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Falling and rising are part of the same rhythm. Today’s meditation reflects on the strength found in setbacks, the wisdom carried by loss, and the grace that helps us begin again. Every fall shapes our courage; every rise renews our faith in what’s possible.
Your Morning Mantra: Rises, setbacks and learnings – these all shall pass.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
Joy is the quiet flame that reminds us of who we truly are. In this meditation, you’re invited to reconnect with what lights you up — to follow curiosity, wonder, and warmth as your compass. When we honour what feels alive within us, we live lit up from the inside out.
Your Morning Mantra: I live lit up, as joy and curiosity are my compass.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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Joy is the quiet flame that reminds us of who we truly are. In this meditation, you’re invited to reconnect with what lights you up — to follow curiosity, wonder, and warmth as your compass. When we honour what feels alive within us, we live lit up from the inside out.
Your Morning Mantra: I live lit up, as joy and curiosity are my compass.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
Giving flows in circles — what we offer returns in ways we may not expect. Today’s meditation explores generosity as an act of energy, connection, and abundance. When we give from the heart, we expand both ourselves and the world around us.
Your Morning Mantra: I give freely, and abundance flows back to me.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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Giving flows in circles — what we offer returns in ways we may not expect. Today’s meditation explores generosity as an act of energy, connection, and abundance. When we give from the heart, we expand both ourselves and the world around us.
Your Morning Mantra: I give freely, and abundance flows back to me.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
Connection is the heartbeat of a meaningful life. Today’s meditation reminds us that relationships — old and new, near and far — nourish our spirit, strengthen our hearts, and help us thrive together.
Your Morning Mantra: I nurture connections that keep my heart and spirit alive
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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Connection is the heartbeat of a meaningful life. Today’s meditation reminds us that relationships — old and new, near and far — nourish our spirit, strengthen our hearts, and help us thrive together.
Your Morning Mantra: I nurture connections that keep my heart and spirit alive
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
Our surroundings mirror our inner world. Today’s meditation encourages you to clear and care for your physical space — so that stillness, clarity, and calm can flow naturally within.
Your Morning Mantra: I create calm within by clearing the space around me
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
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Our surroundings mirror our inner world. Today’s meditation encourages you to clear and care for your physical space — so that stillness, clarity, and calm can flow naturally within.
Your Morning Mantra: I create calm within by clearing the space around me
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
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This is a companion podcast for this morning's mantra.
Fulfilment doesn’t come from ease, but from engagement. Today’s meditation is a call to keep learning, creating, and challenging yourself — to stay curious and alive by leaning into what inspires and stretches you.
Your Morning Mantra: I stay engaged with life by doing hard and meaningful things
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
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Fulfilment doesn’t come from ease, but from engagement. Today’s meditation is a call to keep learning, creating, and challenging yourself — to stay curious and alive by leaning into what inspires and stretches you.
Your Morning Mantra: I stay engaged with life by doing hard and meaningful things
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
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This is a companion podcast for this morning's mantra.
Life often whispers through coincidences — small moments that feel divinely aligned. Today’s meditation invites you to notice these signs of serendipity, to trust their guidance, and to follow where your soul feels light and alive.
Your Morning Mantra: Serendipity is a signpost for my soul
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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Life often whispers through coincidences — small moments that feel divinely aligned. Today’s meditation invites you to notice these signs of serendipity, to trust their guidance, and to follow where your soul feels light and alive.
Your Morning Mantra: Serendipity is a signpost for my soul
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
Happiness is not a destination — it’s a decision we make moment by moment. Today’s meditation explores how our mindset shapes our reality and reminds us that joy is available, even in challenging times, when we choose it consciously.
Your Morning Mantra: Living miserably or joyfully is a choice
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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Happiness is not a destination — it’s a decision we make moment by moment. Today’s meditation explores how our mindset shapes our reality and reminds us that joy is available, even in challenging times, when we choose it consciously.
Your Morning Mantra: Living miserably or joyfully is a choice
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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Life is not something that happens to us — it unfolds through our choices. Today’s meditation is a reminder that we are the authors of our own story. In every breath, every word, every response, we hold the power to create peace, purpose, and joy in the way we live.
Your Morning Mantra: I choose how I live my life.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer.
Insight Timer
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Life is not something that happens to us — it unfolds through our choices. Today’s meditation is a reminder that we are the authors of our own story. In every breath, every word, every response, we hold the power to create peace, purpose, and joy in the way we live.
Your Morning Mantra: I choose how I live my life.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
Growth doesn’t always feel graceful — but every challenge is an opportunity to strengthen the mind. Today’s meditation reminds us that discomfort is not a sign of weakness, but of learning. When we lean into challenge with compassion, the mind grows more open, resilient, and kind.
Your Morning Mantra: My mind grows stronger through challenge.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer.
Insight Timer
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Growth doesn’t always feel graceful — but every challenge is an opportunity to strengthen the mind. Today’s meditation reminds us that discomfort is not a sign of weakness, but of learning. When we lean into challenge with compassion, the mind grows more open, resilient, and kind.
Your Morning Mantra: My mind grows stronger through challenge.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer.
Insight Timer
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True peace begins when we stop shrinking to fit the expectations of others. Today’s meditation invites you to stand in your truth — to release the need for approval and to shine fully as yourself. When we live authentically, we attract connection rooted in honesty, not performance.
Your Morning Mantra: I have the courage to be myself.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer.
Insight Timer
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True peace begins when we stop shrinking to fit the expectations of others. Today’s meditation invites you to stand in your truth — to release the need for approval and to shine fully as yourself. When we live authentically, we attract connection rooted in honesty, not performance.
Your Morning Mantra: I have the courage to be myself.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
We often chase what we want and avoid what we don’t — a constant push and pull that keeps us from peace. Today’s meditation explores the freedom that comes when we release preference and open to life exactly as it is. In welcoming everything, we discover that every moment is sacred.
Your Morning Mantra: I welcome life as it is.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer.
Insight Timer
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We often chase what we want and avoid what we don’t — a constant push and pull that keeps us from peace. Today’s meditation explores the freedom that comes when we release preference and open to life exactly as it is. In welcoming everything, we discover that every moment is sacred.
Your Morning Mantra: I welcome life as it is.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
The body speaks to us through sensation — sometimes soft, sometimes sharp. Today’s meditation invites you to meet pain not with resistance, but with presence. When we accept the body as it is, we begin to soften the struggle and discover peace in simply being alive.
Your Morning Mantra: I accept the body as it is and be with the present moment.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer.
Insight Timer
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The body speaks to us through sensation — sometimes soft, sometimes sharp. Today’s meditation invites you to meet pain not with resistance, but with presence. When we accept the body as it is, we begin to soften the struggle and discover peace in simply being alive.
Your Morning Mantra: I accept the body as it is and be with the present moment.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer.
Insight Timer
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This is your bonus evening mantra
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
Life is fleeting, and every sunrise is an invitation to live fully. Today’s meditation asks: if this were your last day, how would you choose to spend it? Gratitude, honesty, and love become guides for living without regret — embracing each moment as the precious gift it is.
Your Morning Mantra: Today is a gift
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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Life is fleeting, and every sunrise is an invitation to live fully. Today’s meditation asks: if this were your last day, how would you choose to spend it? Gratitude, honesty, and love become guides for living without regret — embracing each moment as the precious gift it is.
Your Morning Mantra: Today is a gift
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a bonus evening mantra
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
Sustainable progress is born from small, consistent steps. Today’s meditation reminds us that even the simplest daily actions build powerful change over time. When we care for ourselves first, we renew the energy needed to care for others and move forward with purpose.
Your Morning Mantra: I commit to small actions each day
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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Sustainable progress is born from small, consistent steps. Today’s meditation reminds us that even the simplest daily actions build powerful change over time. When we care for ourselves first, we renew the energy needed to care for others and move forward with purpose.
Your Morning Mantra: I commit to small actions each day
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a bonus evening mantra - Quiet Your Inner Critic
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This is a companion podcast for this morning's mantra.
The journey inward reveals who we truly are. Through stillness and reflection, we uncover what brings us joy and meaning. Today’s meditation encourages gentle curiosity — a willingness to listen to your inner world and discover the path that feels most alive for you.
Your Morning Mantra: Inner exploration reveals my joyous path
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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The journey inward reveals who we truly are. Through stillness and reflection, we uncover what brings us joy and meaning. Today’s meditation encourages gentle curiosity — a willingness to listen to your inner world and discover the path that feels most alive for you.
Your Morning Mantra: Inner exploration reveals my joyous path
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
Money is energy — a flow of giving and receiving. Today’s meditation invites us to release fear and scarcity, to see abundance as a natural rhythm of life. When we trust that there is enough, peace replaces pressure, and gratitude opens the way for flow.
Your Morning Mantra: I am calm, capable, and open to abundance
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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Money is energy — a flow of giving and receiving. Today’s meditation invites us to release fear and scarcity, to see abundance as a natural rhythm of life. When we trust that there is enough, peace replaces pressure, and gratitude opens the way for flow.
Your Morning Mantra: I am calm, capable, and open to abundance
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
Every thought we follow shapes the path ahead. Today’s meditation reminds us that we hold the power to influence our futures — not by controlling outcomes, but by consciously choosing how we think and act in each moment. Each decision becomes a quiet act of creation.
Your Morning Mantra: I can choose how I live
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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Every thought we follow shapes the path ahead. Today’s meditation reminds us that we hold the power to influence our futures — not by controlling outcomes, but by consciously choosing how we think and act in each moment. Each decision becomes a quiet act of creation.
Your Morning Mantra: I can choose how I live
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a bonus evening mantra
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
Sometimes, life whispers before it shouts. Today’s mantra reminds you to pause and listen — to the quiet invitation beneath the noise — guiding you toward clarity, calm, and deeper self-connection.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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Sometimes, life whispers before it shouts. Today’s mantra reminds you to pause and listen — to the quiet invitation beneath the noise — guiding you toward clarity, calm, and deeper self-connection.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is your bonus evening mantra
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
Life’s work is not what we do; it’s who we become through what we do. In this reflective episode, we look beyond achievement to transformation, recognising how our daily efforts shape the person we’re growing into.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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Life’s work is not what we do; it’s who we become through what we do. In this reflective episode, we look beyond achievement to transformation, recognising how our daily efforts shape the person we’re growing into.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a bonus evening mantra
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
We each carry the light of those who came before us. Today’s mantra honours our ancestral gifts — the kindness, courage, and wisdom passed through generations — and asks how we will continue that legacy in our own lives.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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We each carry the light of those who came before us. Today’s mantra honours our ancestral gifts — the kindness, courage, and wisdom passed through generations — and asks how we will continue that legacy in our own lives.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a bonus evening mantra
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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Would you like to make the most of this extraordinary gift of life? This episode invites honest reflection: what needs to be said, what needs to change, and what you can do today to live with more truth, presence, and gratitude.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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Would you like to make the most of this extraordinary gift of life? This episode invites honest reflection: what needs to be said, what needs to change, and what you can do today to live with more truth, presence, and gratitude.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a bonus evening mantra
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
You can’t get to the future you want by avoiding it. In today’s mantra, we explore how fear of the unknown can hold us still, and how gentle action — even the smallest step — can begin to move us toward the life we imagine.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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You can’t get to the future you want by avoiding it. In today’s mantra, we explore how fear of the unknown can hold us still, and how gentle action — even the smallest step — can begin to move us toward the life we imagine.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a bonus evening mantra
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
Compassion begins within. When we extend kindness to ourselves, it naturally radiates outward, touching everyone around us. Today’s meditation invites us to rest in the heart and allow compassion to flow freely in all directions.
Your Morning Mantra: Compassion flows through me.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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Compassion begins within. When we extend kindness to ourselves, it naturally radiates outward, touching everyone around us. Today’s meditation invites us to rest in the heart and allow compassion to flow freely in all directions.
Your Morning Mantra: Compassion flows through me.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a bonus Evening Mantra - loving yourself before another.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
Silence is not emptiness — it is presence. Today’s meditation encourages us to listen to the quiet between the sounds, where truth and clarity gently reveal themselves.
Your Morning Mantra: In silence, I hear my truth.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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Silence is not emptiness — it is presence. Today’s meditation encourages us to listen to the quiet between the sounds, where truth and clarity gently reveal themselves.
Your Morning Mantra: In silence, I hear my truth.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a bonus evening mantra.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
Change is the rhythm of life. Seasons shift, time moves on, and we are carried forward. Today’s meditation invites us to soften into change, to meet it not with fear but with openness, knowing it is the gateway to growth.
Your Morning Mantra: I welcome change as a path to growth.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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Change is the rhythm of life. Seasons shift, time moves on, and we are carried forward. Today’s meditation invites us to soften into change, to meet it not with fear but with openness, knowing it is the gateway to growth.
Your Morning Mantra: I welcome change as a path to growth.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is your bonus evening mantra
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
Gratitude doesn’t live only in grand gestures — it thrives in the ordinary. Today’s meditation is a reminder that joy can be found in the smallest details, if only we pause to notice.
Your Morning Mantra: I find gratitude in the little things.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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Gratitude doesn’t live only in grand gestures — it thrives in the ordinary. Today’s meditation is a reminder that joy can be found in the smallest details, if only we pause to notice.
Your Morning Mantra: I find gratitude in the little things.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is your bonus evening mantra
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
Life doesn’t always unfold the way we expect. In moments of uncertainty, today’s meditation invites us to lean into patience and faith — trusting that every step, even the unseen ones, is guiding us forward.
Your Morning Mantra: I trust the process of my life.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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Life doesn’t always unfold the way we expect. In moments of uncertainty, today’s meditation invites us to lean into patience and faith — trusting that every step, even the unseen ones, is guiding us forward.
Your Morning Mantra: I trust the process of my life.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra - I'm Clear on What I Want
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Today’s meditation is a visualization. You will experience the life you want to live and be clearer in what this means. Your morning mantra: I’m clear on what I want
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This is a companion podcast for this morning's mantra - I practice mindfulness
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Today’s meditation is a practice in mindfulness which explores the outermost boundary of our bodies. Your morning mantra: I practice mindfulness
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This is a companion podcast for this morning's mantra - I can be with the grip of pain
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Today’s meditation is about accepting pain. Your morning mantra: I can be with the grip of pain
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This is a companion podcast for this morning's mantra - I am loved unconditionally
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Today’s meditation explores unconditional love and how we can put it into practice. Your morning mantra: I am loved unconditionally
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This is a companion podcast for this morning's mantra - What I allow continues
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Today’s meditation explores the quote ‘What you allow is what will continue’. Your morning mantra: What I allow continues
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This is a companion podcast for this morning's mantra
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Some of us are lucky to be blessed in many ways. Today’s meditation explores the difference between pride and gratefulness. Your morning mantra: I am grateful for my blessings.
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This is a companion podcast for this morning's mantra
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The reward of meditation is the ability to control your mind – make conscious choices, break patterns of thinking and thinking more positively. Today’s meditation gives you tools to start and continue your mediation practice. Your morning mantra: Step by step, I travel my meditation path.
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This is a companion podcast for this morning's mantra
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When we are in pain or suffering, sometimes we subconsciously want to remain that way because our previous lifestyle led to the current condition so healing seems pointless. In today’s meditation we discover what we can do to relieve this way of thinking and move forward. Your morning mantra: I aspire to the life I desire.
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This is a companion podcast for this morning's mantra
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Sympathy is when one pities someone else’s misfortune. Empathy is where one behaves like another, going along the journey with someone. Discover how compassion differs from both sympathy and empathy in today’s meditation. Your morning mantra: I hear you. I am here with you.
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This is a companion podcast for this morning's mantra
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Today’s meditation is about the benefits of aiming for perfection through practice. Developing and deepening our practice brings good habits and possibilities. Your morning mantra: I develop my practice
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This your bonus Evening Mantra - Learning to forgive
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
Compassion connects us all. In a world often divided by difference, today’s meditation invites you to open your heart — to send loving kindness to friends, strangers, and even those who challenge you. As we wish freedom and peace for all beings, we nurture it within ourselves.
Your Morning Mantra: May all beings be happy and free.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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Compassion connects us all. In a world often divided by difference, today’s meditation invites you to open your heart — to send loving kindness to friends, strangers, and even those who challenge you. As we wish freedom and peace for all beings, we nurture it within ourselves.
Your Morning Mantra: May all beings be happy and free.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a bonus evening mantra
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
Forgiveness lightens the weight we carry. In a world quick to judge, today’s meditation invites you to soften — to release shame, hurt and anger, and to offer grace to yourself and others. In choosing forgiveness, you choose love, and the freedom that flows from it.
Your Morning Mantra: Forgiveness is love and freedom.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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Forgiveness lightens the weight we carry. In a world quick to judge, today’s meditation invites you to soften — to release shame, hurt and anger, and to offer grace to yourself and others. In choosing forgiveness, you choose love, and the freedom that flows from it.
Your Morning Mantra: Forgiveness is love and freedom.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a bonus Evening Mantra - Learn to lead
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
What we give enriches what we keep. In a world that often prizes holding on, today’s meditation invites you to join the natural flow of giving and receiving — to share what you’ve learned, and watch it grow in others and in yourself. Together, we rise through generosity.
Your Morning Mantra: When you learn — teach. When you get — give.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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What we give enriches what we keep. In a world that often prizes holding on, today’s meditation invites you to join the natural flow of giving and receiving — to share what you’ve learned, and watch it grow in others and in yourself. Together, we rise through generosity.
Your Morning Mantra: When you learn — teach. When you get — give.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a bonus evening mantra
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
Every great journey begins with a single small step. In a world that urges us to chase big outcomes, today’s meditation invites you to honour your dreams by simply starting — gathering the sparks of inspiration that will one day grow. Trust that even the tiniest beginning can carry you forward.
Your Morning Mantra: Begin now. Collect what inspires you.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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Every great journey begins with a single small step. In a world that urges us to chase big outcomes, today’s meditation invites you to honour your dreams by simply starting — gathering the sparks of inspiration that will one day grow. Trust that even the tiniest beginning can carry you forward.
Your Morning Mantra: Begin now. Collect what inspires you.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a bonus evening mantra
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
Living from our essence brings us home to who we truly are. In a world that often rewards masks and performances, today’s meditation invites you to return to your authentic self — to the quiet, radiant core within. As you align spirit and body, notice how your true nature shines gently outward.
Your Morning Mantra: I live in my essence, aligned in spirit and body.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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Living from our essence brings us home to who we truly are. In a world that often rewards masks and performances, today’s meditation invites you to return to your authentic self — to the quiet, radiant core within. As you align spirit and body, notice how your true nature shines gently outward.
Your Morning Mantra: I live in my essence, aligned in spirit and body.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
See omnystudio.com/listener for privacy information.
This is a bonus evening mantra.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
Connect with your inner child through compassion and reassurance. This meditation reminds you that you have always been there for yourself, and that everything is going to be okay.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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Connect with your inner child through compassion and reassurance. This meditation reminds you that you have always been there for yourself, and that everything is going to be okay.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is your bonus evening mantra.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
Rest is not something you have to earn. In this meditation, you’ll release guilt around slowing down and give yourself full permission to relax, restore, and simply be.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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Rest is not something you have to earn. In this meditation, you’ll release guilt around slowing down and give yourself full permission to relax, restore, and simply be.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
Life doesn’t always follow a straight line. This meditation helps you lean into trust, knowing that every twist, turn, and detour is happening for a reason, and you are exactly where you need to be.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a bonus evening mantra.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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Life doesn’t always follow a straight line. This meditation helps you lean into trust, knowing that every twist, turn, and detour is happening for a reason, and you are exactly where you need to be.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a bonus evening mantra.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
See omnystudio.com/listener for privacy information.
This is a companion podcast for this morning's mantra.
Shift your perspective on worry and anxiety. This practice invites you to soften into the possibility that the things you fear are not problems at all, but part of life’s natural flow.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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Shift your perspective on worry and anxiety. This practice invites you to soften into the possibility that the things you fear are not problems at all, but part of life’s natural flow.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
See omnystudio.com/listener for privacy information.
This is a bonus evening mantra.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
Release the excuses and overthinking that hold you back. In this meditation, you’ll learn to let go of the mental stories and move with clarity, energy, and simplicity.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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Release the excuses and overthinking that hold you back. In this meditation, you’ll learn to let go of the mental stories and move with clarity, energy, and simplicity.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a bonus evening mantra
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
The mind is not a camera recording reality—it is a storyteller, shaping the world through filters of memory, emotion, and bias. What we see often feels true, but much of it is invention. Today’s meditation invites us to step back from these mental narratives, to question what is real and what is residue. In doing so, we discover the freedom of awareness—the quiet space beyond thought.
Your Morning Mantra: I am not my thoughts, I am the awareness behind them.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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The mind is not a camera recording reality—it is a storyteller, shaping the world through filters of memory, emotion, and bias. What we see often feels true, but much of it is invention. Today’s meditation invites us to step back from these mental narratives, to question what is real and what is residue. In doing so, we discover the freedom of awareness—the quiet space beyond thought.
Your Morning Mantra: I am not my thoughts, I am the awareness behind them.
Jennifer Cray is a life coach, meditation teacher, and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a bonus evening mantra
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
Avoidance feels like relief in the moment—a pause from discomfort—but over time, it binds us tighter. When we turn away from fear, silence what needs to be said, or delay what calls for action, we strengthen the very thing we wish to escape. Today’s meditation invites us to face what we fear with courage and care. As we lean into resistance, fear softens, courage grows, and the path to freedom becomes clear.
Your Morning Mantra: I face what I fear with courage and care.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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Avoidance feels like relief in the moment—a pause from discomfort—but over time, it binds us tighter. When we turn away from fear, silence what needs to be said, or delay what calls for action, we strengthen the very thing we wish to escape. Today’s meditation invites us to face what we fear with courage and care. As we lean into resistance, fear softens, courage grows, and the path to freedom becomes clear.
Your Morning Mantra: I face what I fear with courage and care.
Jennifer Cray is a life coach, meditation teacher, and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is your bonus evening mantra
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
Life will bring pain—there is no path without hardship. But not all suffering is the same. Some pain drains us, rooted in comparison, resentment, or avoidance. Other pain transforms us—the sacrifice of love, the effort of growth, the discipline of building something true. Today’s meditation guides us to choose the struggle that shapes us, to give our pain to what matters, and to find meaning in sacrifice.
Your Morning Mantra: I choose to suffer for what matters.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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Life will bring pain—there is no path without hardship. But not all suffering is the same. Some pain drains us, rooted in comparison, resentment, or avoidance. Other pain transforms us—the sacrifice of love, the effort of growth, the discipline of building something true. Today’s meditation guides us to choose the struggle that shapes us, to give our pain to what matters, and to find meaning in sacrifice.
Your Morning Mantra: I choose to suffer for what matters.
Jennifer Cray is a life coach, meditation teacher, and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is your bonus Evening Mantra - Going with the Flow
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
To be human is to feel—joy, fear, anger, grief, love. But when emotions move through us without awareness, they can take root and unsettle our inner world. Today’s meditation invites us to honour our emotions, naming them with care and allowing their wisdom to guide us. With practice, we learn to pause, regulate, and return to balance—nurturing our mental and emotional wellbeing.
Your Morning Mantra: I honour my emotions and I regulate with care.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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To be human is to feel—joy, fear, anger, grief, love. But when emotions move through us without awareness, they can take root and unsettle our inner world. Today’s meditation invites us to honour our emotions, naming them with care and allowing their wisdom to guide us. With practice, we learn to pause, regulate, and return to balance—nurturing our mental and emotional wellbeing.
Your Morning Mantra: I honour my emotions and I regulate with care.
Jennifer Cray is a life coach, meditation teacher, and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is your bonus evening mantra
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
Our habits, roles, and stories can feel like the sum of who we are—but they are only surface layers. Today’s meditation invites us to look beyond the ego’s feedback loop and open to the mystery of our true self. As we sit with the question Who am I?, we discover that we are nothing and everything, free to choose in each moment who we become.
Your Morning Mantra: Who am I?
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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Our habits, roles, and stories can feel like the sum of who we are—but they are only surface layers. Today’s meditation invites us to look beyond the ego’s feedback loop and open to the mystery of our true self. As we sit with the question Who am I?, we discover that we are nothing and everything, free to choose in each moment who we become.
Your Morning Mantra: Who am I?
Jennifer Cray is a life coach, meditation teacher, and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is your bonus evening mantra.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
Holding on too tightly can weigh us down. Today’s meditation invites us to release what no longer serves us—whether a belief, routine, or relationship—so we can make space for what’s to come. Letting go is not loss, but trust in the new season ahead.
Your Morning Mantra: I let go to make space for what’s next
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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Holding on too tightly can weigh us down. Today’s meditation invites us to release what no longer serves us—whether a belief, routine, or relationship—so we can make space for what’s to come. Letting go is not loss, but trust in the new season ahead.
Your Morning Mantra: I let go to make space for what’s next
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is your bonus evening mantra.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
In moments of conflict, we often feel the pull to prove ourselves right. Today’s meditation invites us to soften that urge and choose kindness instead. By letting go of ego and embracing understanding, we create space for deeper connection and more loving relationships.
Your Morning Mantra: I choose kindness over being right
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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In moments of conflict, we often feel the pull to prove ourselves right. Today’s meditation invites us to soften that urge and choose kindness instead. By letting go of ego and embracing understanding, we create space for deeper connection and more loving relationships.
Your Morning Mantra: I choose kindness over being right
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is your bonus evening mantra.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
Our time and attention are treasures—once spent, they can never be reclaimed. Today’s meditation is an invitation to treat them as the precious luxuries they are, choosing with care who and what receives the gift of your presence.
Your Morning Mantra: Who can afford my time and attention?
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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Our time and attention are treasures—once spent, they can never be reclaimed. Today’s meditation is an invitation to treat them as the precious luxuries they are, choosing with care who and what receives the gift of your presence.
Your Morning Mantra: Who can afford my time and attention?
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a bonus evening mantra.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
When we meet another with presence and openness, we glimpse the truth of our shared humanity. Today’s meditation invites us to see beyond difference, dissolving judgement and separation. In this space of connection, compassion and belonging naturally arise.
Your Morning Mantra: I honour our shared humanity
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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When we meet another with presence and openness, we glimpse the truth of our shared humanity. Today’s meditation invites us to see beyond difference, dissolving judgement and separation. In this space of connection, compassion and belonging naturally arise.
Your Morning Mantra: I honour our shared humanity
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a bonus evening mantra.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
Feeling powerless keeps us stuck in frustration. Today’s meditation invites us to take responsibility for our part, opening the door to change and possibility. Through accountability, we rediscover agency and the hope to grow into who we truly want to be.
Your Morning Mantra: I take responsibility and welcome hope
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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Feeling powerless keeps us stuck in frustration. Today’s meditation invites us to take responsibility for our part, opening the door to change and possibility. Through accountability, we rediscover agency and the hope to grow into who we truly want to be.
Your Morning Mantra: I take responsibility and welcome hope
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a bonus evening mantra.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
A small act of kindness can brighten someone’s day — and yours. This meditation inspires you to notice opportunities to bring light, warmth, and positivity into every interaction.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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A small act of kindness can brighten someone’s day — and yours. This meditation inspires you to notice opportunities to bring light, warmth, and positivity into every interaction.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is your bonus evening mantra.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
Where our energy flows, our life follows. Today’s meditation helps you focus on what truly matters, so you can nourish your mind, body, and spirit with intention.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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Where our energy flows, our life follows. Today’s meditation helps you focus on what truly matters, so you can nourish your mind, body, and spirit with intention.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a bonus evening mantra
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
There is freedom in letting go. This meditation helps you release the tension of trying to change what’s beyond your control, so you can return to your natural state of peace.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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There is freedom in letting go. This meditation helps you release the tension of trying to change what’s beyond your control, so you can return to your natural state of peace.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is your bonus evening mantra
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
Kindness isn’t just a gift to others — it’s a wellspring of strength within ourselves. This meditation invites you to embrace kindness as an act of courage and a way to keep your heart open in a hard world.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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Kindness isn’t just a gift to others — it’s a wellspring of strength within ourselves. This meditation invites you to embrace kindness as an act of courage and a way to keep your heart open in a hard world.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a bonus evening mantra
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
Like a seed beneath the soil, growth takes time, often happening quietly and unseen. In this meditation, you’ll learn to trust the process, honour your pace, and find peace in the waiting.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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Like a seed beneath the soil, growth takes time, often happening quietly and unseen. In this meditation, you’ll learn to trust the process, honour your pace, and find peace in the waiting.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is your bonus evening mantra.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
An encouragement to overcome perfectionism and simply begin — then keep going, step by step.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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An encouragement to overcome perfectionism and simply begin — then keep going, step by step.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a bonus evening mantra.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
A grounding meditation that invites you to let go of the past and reclaim your power in the present moment.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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A grounding meditation that invites you to let go of the past and reclaim your power in the present moment.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is your bonus evening mantra.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
A reminder that letting go of scarcity allows life to expand — and that sharing what we have brings more into our lives.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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A reminder that letting go of scarcity allows life to expand — and that sharing what we have brings more into our lives.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is your bonus evening mantra.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
This practice explores how compromise strengthens our relationships and deepens our sense of belonging.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This practice explores how compromise strengthens our relationships and deepens our sense of belonging.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a bonus evening mantra
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
A meditation on using reflection to gain clarity and align your life with intention by connecting past, present, and future.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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A meditation on using reflection to gain clarity and align your life with intention by connecting past, present, and future.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a bonus evening mantra.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
Chasing your dreams can feel scary, especially when change impacts the people you love. This meditation helps you move through fear with gentle, steady steps — one at a time — toward what matters most.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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Chasing your dreams can feel scary, especially when change impacts the people you love. This meditation helps you move through fear with gentle, steady steps — one at a time — toward what matters most.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is your bonus Evening Mantra - Compassion in four words
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
Rest is essential, not optional. When we don’t listen to our body’s need for downtime, it finds ways to force us to slow down. This meditation is a reminder to honour rest as a vital part of life.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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Rest is essential, not optional. When we don’t listen to our body’s need for downtime, it finds ways to force us to slow down. This meditation is a reminder to honour rest as a vital part of life.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a bonus evening mantra.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
Big changes aren’t always needed to reach our dreams — it’s the small, consistent adjustments that get us there. This meditation encourages you to embrace tiny shifts that lead to joy and alignment.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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Big changes aren’t always needed to reach our dreams — it’s the small, consistent adjustments that get us there. This meditation encourages you to embrace tiny shifts that lead to joy and alignment.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a bonus evening mantra
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
Success isn’t defined by money, status, or the expectations of others. True success is having the freedom to do more of what lights you up. This meditation helps you reflect on your personal definition of success.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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Success isn’t defined by money, status, or the expectations of others. True success is having the freedom to do more of what lights you up. This meditation helps you reflect on your personal definition of success.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a bonus evening mantra
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
When we rush from one task to the next, we rarely pause to celebrate what we’ve just done. This meditation is your reminder to stop, breathe, and acknowledge your progress — no matter how big or small.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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When we rush from one task to the next, we rarely pause to celebrate what we’ve just done. This meditation is your reminder to stop, breathe, and acknowledge your progress — no matter how big or small.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is your bonus evening mantra
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
Our energy is a limited and sacred resource. Today’s meditation reminds us to tune in, listen closely, and honour what our body and mind truly need—choosing self-care over obligation, and restoration over depletion.
Your Morning Mantra: I honour my energy
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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Our energy is a limited and sacred resource. Today’s meditation reminds us to tune in, listen closely, and honour what our body and mind truly need—choosing self-care over obligation, and restoration over depletion.
Your Morning Mantra: I honour my energy
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a bonus Evening Mantra
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
Joy is our natural state—but sometimes we unknowingly close ourselves off to it. Today’s meditation gently guides us to open our hearts, soften our bodies, and invite joy back in—starting with something as simple as a smile.
Your Morning Mantra: I embrace joy
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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Joy is our natural state—but sometimes we unknowingly close ourselves off to it. Today’s meditation gently guides us to open our hearts, soften our bodies, and invite joy back in—starting with something as simple as a smile.
Your Morning Mantra: I embrace joy
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a bonus evening mantra.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
In the space between stimulus and response lies our greatest power. Today’s meditation helps us slow down and tune in—to create space for intention, so we can meet life with calm, rather than reactivity.
Your Morning Mantra: I choose to respond, not react
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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In the space between stimulus and response lies our greatest power. Today’s meditation helps us slow down and tune in—to create space for intention, so we can meet life with calm, rather than reactivity.
Your Morning Mantra: I choose to respond, not react
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is your bonus evening mantra
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
Calm begins from the ground up. Today’s meditation invites us to reconnect with the earth beneath our feet, to feel into our foundation, and to discover a steady peace that grounds us—no matter what swirls around us.
Your Morning Mantra: I am rooted in calm
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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Calm begins from the ground up. Today’s meditation invites us to reconnect with the earth beneath our feet, to feel into our foundation, and to discover a steady peace that grounds us—no matter what swirls around us.
Your Morning Mantra: I am rooted in calm
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a bonus evening mantra
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
Change is one of life’s few certainties. And yet, it can feel uncomfortable and unpredictable. Today’s meditation invites us to meet change with softness rather than resistance—to move with it, not against it—and to discover the peace that comes from flowing with life’s natural rhythm.
Your Morning Mantra: I embrace change with grace
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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Change is one of life’s few certainties. And yet, it can feel uncomfortable and unpredictable. Today’s meditation invites us to meet change with softness rather than resistance—to move with it, not against it—and to discover the peace that comes from flowing with life’s natural rhythm.
Your Morning Mantra: I embrace change with grace
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is your bonus evening mantra.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
Resistance breeds tension; surrender invites peace. Today’s meditation guides us toward release—letting go of control and softening the body’s subtle grip on life. As we trust the flow, we open to a gentler, more spacious way of being.
Your Morning Mantra: I surrender to life’s flow
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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Resistance breeds tension; surrender invites peace. Today’s meditation guides us toward release—letting go of control and softening the body’s subtle grip on life. As we trust the flow, we open to a gentler, more spacious way of being.
Your Morning Mantra: I surrender to life’s flow
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a bonus evening mantra.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
Your Morning Mantra: I am safe
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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In this calming meditation, Jennifer Cray guides you to return to the present moment, easing worry and anxiety rooted in fear of the future. With gentle breathing and grounding awareness, you’ll be reminded that you are safe, supported, and at peace in this very moment.
Your Morning Mantra: I am safe
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a bonus evening mantra.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
Comparison disrupts the current of peace. Today’s meditation invites us to return to our own flow—trusting the pace, the bends, and the timing of our unique path. In embracing our journey, we reconnect with a deep sense of belonging and inner ease.
Your Morning Mantra: I am exactly where I’m meant to be
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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Comparison disrupts the current of peace. Today’s meditation invites us to return to our own flow—trusting the pace, the bends, and the timing of our unique path. In embracing our journey, we reconnect with a deep sense of belonging and inner ease.
Your Morning Mantra: I am exactly where I’m meant to be
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a bonus evening mantra
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
Motivation may flicker, but meaning fuels the flame. Today’s meditation guides us inward, toward the core of our intentions. By reconnecting with the purpose behind our goals, we find clarity and strength to choose wisely when the path becomes uncertain.
Your Morning Mantra: My goals are meaningful
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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Motivation may flicker, but meaning fuels the flame. Today’s meditation guides us inward, toward the core of our intentions. By reconnecting with the purpose behind our goals, we find clarity and strength to choose wisely when the path becomes uncertain.
Your Morning Mantra: My goals are meaningful
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is your bonus evening mantra
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
Too often, doubt clouds our hearing. Today’s meditation invites us to soften our inner skeptic, release the urge to decode hidden meanings, and instead, listen with presence and compassion. In this quiet practice, we learn to take others at their word and rest in the peace that trust can bring.
Your Morning Mantra: I listen with an open heart
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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Too often, doubt clouds our hearing. Today’s meditation invites us to soften our inner skeptic, release the urge to decode hidden meanings, and instead, listen with presence and compassion. In this quiet practice, we learn to take others at their word and rest in the peace that trust can bring.
Your Morning Mantra: I listen with an open heart
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a bonus evening mantra
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
Holding on creates tension; letting go brings calm. Through gentle awareness of where your body—and mind—resist life’s flow, you’ll learn to surrender with curiosity and discover a profound sense of ease.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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Holding on creates tension; letting go brings calm. Through gentle awareness of where your body—and mind—resist life’s flow, you’ll learn to surrender with curiosity and discover a profound sense of ease.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is your bonus evening mantra.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
Parenting often brings self-doubt. This episode offers a compassionate space to honor your intentions, release self-judgment, and recognize that wholehearted effort—not perfection—is the true measure of doing your best.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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Parenting often brings self-doubt. This episode offers a compassionate space to honor your intentions, release self-judgment, and recognize that wholehearted effort—not perfection—is the true measure of doing your best.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a bonus evening mantra.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
Comparison steals joy. In this session, you’ll imagine your life as a river flowing at its own pace, practice releasing the pull of others’ paths, and rediscover the peace and belonging that comes from embracing exactly where you are.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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Comparison steals joy. In this session, you’ll imagine your life as a river flowing at its own pace, practice releasing the pull of others’ paths, and rediscover the peace and belonging that comes from embracing exactly where you are.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is your bonus evening mantra
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
When initial enthusiasm for a goal starts to fade, it helps to reconnect with your deepest motivation. Using the image of an inner flame, this meditation will help you clarify your “why” so you can decide when to stoke your passion—and when to let it rest.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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When initial enthusiasm for a goal starts to fade, it helps to reconnect with your deepest motivation. Using the image of an inner flame, this meditation will help you clarify your “why” so you can decide when to stoke your passion—and when to let it rest.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a bonus evening mantra
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
Learn to pause your inner detective and take words at face value. In this guided meditation, you’ll practice quieting suspicion, leaning into literal listening, and giving others—and yourself—the gift of trust.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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Learn to pause your inner detective and take words at face value. In this guided meditation, you’ll practice quieting suspicion, leaning into literal listening, and giving others—and yourself—the gift of trust.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast to today's mantra-Your beautiful body
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This meditation is about loving your body just the way it is right now. Not wishing it to be any other way, no striving or gripping for body image. Your morning mantra: I love my body as it is right now
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast to today's mantra- A mindful cup of tea
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This meditation is your guide to having a mindful cup of tea. Your morning mantra: I take a mindful break
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast to today's mantra-Let nature nurture
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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Getting out in nature is a powerful way to ground you and nurture your soul. This guided meditation takes you to your special place in nature and invites you to get amongst it today. Your morning mantra: It’s time for a nature bath
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast to today's mantra-Boost your vitality
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This meditation explores boosting and sustaining your vitality. To boost and sustain your vitality, integrate actions by pausing afterwards. Your morning mantra: Action, then pause.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast to today's mantra-Learning from failures
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This meditation explores failure and nos and then invites you to try to collect them today. Take a risk, and ask. ’ Your morning mantra: I collect failures and nos.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for today's mantra-Learn to lead
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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Our favorites mantra's week -When you demonstrate the qualities of a leader, you might find yourself in a new leadership position. This meditation talks about the attributes required to be a leader. Your morning mantra: I am a leader
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for today's mantra-Going with the flow
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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Our favorites mantra's week-This meditation invites you to let go of controlling just for today. To observe what happens when you do this and see that it has the power to change your life. Your morning mantra: I go with the flow.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast to today's mantra-Seeking approval
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This meditation is about seeking internal and external approval and how to go about it to avoid disappointment. Your morning mantra: I seek internal approval
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast to this mornings mantra-There will be good days and bad days.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This mediation is about handling the days with grace and ease. How to manage both the good and bad days. Your morning mantra: I live my days with gratitude and compassion.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast to this mornings mantra-Sparking joy
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This meditation is using advise from Marie Kondo to spark joy into our lives. Your morning mantra: I spark joy wherever I go
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
In our fast-paced world, impatience can leave us rushed and disconnected. Today’s meditation shows you how to slow down, embrace acceptance, and discover the kindness and insight that patience brings.
Your Morning Mantra: I embrace patience with myself and others
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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In our fast-paced world, impatience can leave us rushed and disconnected. Today’s meditation shows you how to slow down, embrace acceptance, and discover the kindness and insight that patience brings.
Your Morning Mantra: I embrace patience with myself and others
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
See omnystudio.com/listener for privacy information.
This is a companion podcast for this morning's mantra.
Uncertainty can feel unsettling, yet it’s the fertile ground where possibility blooms. Today’s meditation invites you to lean into life’s unfolding mystery with curiosity, trusting that each surprise can teach and delight.
Your Morning Mantra: I welcome life’s unfolding mystery
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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Uncertainty can feel unsettling, yet it’s the fertile ground where possibility blooms. Today’s meditation invites you to lean into life’s unfolding mystery with curiosity, trusting that each surprise can teach and delight.
Your Morning Mantra: I welcome life’s unfolding mystery
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
Hearing “no” can sting, but each rejection can be a stepping stone toward your dreams. Today’s meditation guides you to welcome “no” as feedback, building your resilience and bringing you closer to what matters.
Your Morning Mantra: I grow stronger with each “no”
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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Hearing “no” can sting, but each rejection can be a stepping stone toward your dreams. Today’s meditation guides you to welcome “no” as feedback, building your resilience and bringing you closer to what matters.
Your Morning Mantra: I grow stronger with each “no”
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
We too often shape our lives around others’ expectations, wearing masks that dim our spark. Today’s meditation, inspired by Howard Herman’s wisdom, invites you to release obligation and choose whatever lights you up from within.
Your Morning Mantra: I choose what makes me feel alive
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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We too often shape our lives around others’ expectations, wearing masks that dim our spark. Today’s meditation, inspired by Howard Herman’s wisdom, invites you to release obligation and choose whatever lights you up from within.
Your Morning Mantra: I choose what makes me feel alive
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
Life can slip by in complaint and worry when we fear time will run out. Today’s meditation helps you transform that fear into a choice to greet each day with vibrant joy.
Your Morning Mantra: I awaken to each day with exuberant joy
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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Life can slip by in complaint and worry when we fear time will run out. Today’s meditation helps you transform that fear into a choice to greet each day with vibrant joy.
Your Morning Mantra: I awaken to each day with exuberant joy
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
Stillness holds quiet power. In a world that rewards constant motion, today’s meditation invites us to pause, reconnect with our breath, and discover the clarity and strength that arise in moments of silence.
Your Morning Mantra: There is strength in stillness
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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Stillness holds quiet power. In a world that rewards constant motion, today’s meditation invites us to pause, reconnect with our breath, and discover the clarity and strength that arise in moments of silence.
Your Morning Mantra: There is strength in stillness
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
Our bodies are not problems to solve—they are sacred homes to honor. In today’s meditation, we practice accepting our bodies just as they are, with gratitude for all they’ve carried us through.
Your Morning Mantra: My body is my home
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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Our bodies are not problems to solve—they are sacred homes to honor. In today’s meditation, we practice accepting our bodies just as they are, with gratitude for all they’ve carried us through.
Your Morning Mantra: My body is my home
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
The world mirrors what we express. Today’s practice helps us bring mindfulness to our words and actions, encouraging compassionate speech and gestures that foster a more loving connection with others.
Your Morning Mantra: I speak with kindness
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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The world mirrors what we express. Today’s practice helps us bring mindfulness to our words and actions, encouraging compassionate speech and gestures that foster a more loving connection with others.
Your Morning Mantra: I speak with kindness
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
Our minds tend to dwell in the past or race toward the future. Today’s meditation is a gentle reminder to return to the present and recognize the wholeness and peace that exists in simply being here, now.
Your Morning Mantra: This moment is enough
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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Our minds tend to dwell in the past or race toward the future. Today’s meditation is a gentle reminder to return to the present and recognize the wholeness and peace that exists in simply being here, now.
Your Morning Mantra: This moment is enough
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
Control often brings frustration when things don’t go our way. Today’s meditation guides us toward softening our grip on expectations and embracing the peace that comes from surrendering what we can’t change.
Your Morning Mantra: I let go of what I cannot control
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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Control often brings frustration when things don’t go our way. Today’s meditation guides us toward softening our grip on expectations and embracing the peace that comes from surrendering what we can’t change.
Your Morning Mantra: I let go of what I cannot control
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
The love we share with our pets doesn’t disappear—it lives in our hearts. This meditation holds space for grief, memory, and the quiet truth that their spirit stays with us always.
Your Morning Mantra: I carry their spirit in my heart and honour their memory with kindness and grace.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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The love we share with our pets doesn’t disappear—it lives in our hearts. This meditation holds space for grief, memory, and the quiet truth that their spirit stays with us always.
Your Morning Mantra: I carry their spirit in my heart and honour their memory with kindness and grace.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
Joy doesn’t only live in big moments—it’s woven through your everyday life. This gentle meditation helps you find beauty in simple things and remember that joy builds in the small, steady moments.
Your Morning Mantra: I am present for the small, beautiful moments of my life.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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Joy doesn’t only live in big moments—it’s woven through your everyday life. This gentle meditation helps you find beauty in simple things and remember that joy builds in the small, steady moments.
Your Morning Mantra: I am present for the small, beautiful moments of my life.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
See omnystudio.com/listener for privacy information.
This is a companion podcast for this morning's mantra.
Some things are meant to be let go. This meditation guides you to gently release old regrets, guilt, or pain—creating space for growth, peace, and new beginnings.
Your Morning Mantra: I release what no longer serves me.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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Some things are meant to be let go. This meditation guides you to gently release old regrets, guilt, or pain—creating space for growth, peace, and new beginnings.
Your Morning Mantra: I release what no longer serves me.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
We are often our own harshest critics. This episode invites you to replace your inner critic with the voice of your kindest, most supportive friend. Because the way we speak to ourselves matters.
Your Morning Mantra: I choose my best friend as my inner voice.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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We are often our own harshest critics. This episode invites you to replace your inner critic with the voice of your kindest, most supportive friend. Because the way we speak to ourselves matters.
Your Morning Mantra: I choose my best friend as my inner voice.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is a companion podcast for this morning's mantra.
We'd like to thank Davina for her beautiful mantras and welcome back Jennifer Cray who is back as host of Your Morning Mantra.
When we begin noticing life’s smallest joys—a sip of tea, a breath of fresh air, the warmth of light—we open the door to gratitude. This meditation invites you to slow down and be thankful for what already is.
Your Morning Mantra: I am grateful for the small things
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
See omnystudio.com/listener for privacy information.
We'd like to thank Davina for her beautiful mantras and welcome back Jennifer Cray who is back as host of Your Morning Mantra.
When we begin noticing life’s smallest joys—a sip of tea, a breath of fresh air, the warmth of light—we open the door to gratitude. This meditation invites you to slow down and be thankful for what already is.
Your Morning Mantra: I am grateful for the small things
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
See omnystudio.com/listener for privacy information.
This is a companion podcast for this morning's mantra
See omnystudio.com/listener for privacy information.
Return to the present moment through simple, sensory awareness.
In this meditation, you’ll engage your senses to anchor into the now—where calm, clarity, and peace live. A beautiful reset when life feels overwhelming or scattered.
See omnystudio.com/listener for privacy information.
This is a companion podcast for this morning's mantra
See omnystudio.com/listener for privacy information.
Come home to yourself and create a sense of deep inner safety.
This grounding meditation helps you reconnect with your body as a safe and loving space. Through breath and presence, you'll soften tension, build self-trust, and create a sense of comfort within.
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This is a companion podcast for this morning's mantra
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Reconnect with your body’s natural rhythm and inner steadiness.
Your heartbeat is a quiet reminder that you're here, alive, and supported. This meditation invites you to sync with its rhythm and return to the comfort of your own presence.
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This is a companion podcast for this morning's mantra
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Open the door to joy, one breath at a time.
If joy has felt distant, this gentle practice welcomes it back into your heart. You’ll reconnect with the feeling of aliveness and give yourself permission to experience joy again—slowly, safely, sweetly
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This is a companion podcast for this morning's mantra
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Soften your grip and allow the current of life to carry you.
This meditation invites you to release control and remember that you don’t have to hold it all alone. Let yourself be supported—by the breath, the earth, the unfolding.
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This is a companion podcast for this morning's mantra
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Ground yourself in truth so you can grow with confidence.
You’ll visualize strong energetic roots anchoring you into your values and lived wisdom. From this grounded place, you’ll feel ready to expand, evolve, and rise.
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This is a companion podcast for this morning's mantra
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Make space for the wisdom living inside your longings.
In this meditation, you’ll connect with a desire you may have ignored or minimized. You’ll give it breath, voice, and room to live—learning to honor your desires as sacred guidance.
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This is a companion podcast for this morning's mantra
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Stand rooted in yourself, even as emotions rise and fall.
This practice offers a calm center in the midst of any emotional storm. Instead of resisting feelings, you’ll meet them with grounded presence and inner strength—weathering them with grace.
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This is a companion podcast for this morning's mantra
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Unhook from external validation and come home to yourself.
Let this meditation support you in dropping the weight of needing to be understood, liked, or accepted. With each breath, you return to your own knowing—that your approval is enough.
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This is a companion podcast for this morning's mantra
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Pause and realign with your deeper motivation.
This practice is a soft return to purpose—beneath the striving, beneath the pressure. You’ll listen inwardly for the quiet clarity that guides your steps and reconnect to what truly matters.
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Attract your desires through embodiment, not effort.
Rather than chasing what you want, this meditation helps you become the energy that naturally draws it in. By feeling into the joy of already having it, you open your field to alignment, ease, and manifestation.
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This is a companion podcast for this morning's mantra
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This is a companion podcast for this morning's mantra
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Nurture the quiet confidence already alive within you.
In this practice, you’ll breathe into the embers of your inner strength and remember all the times you’ve risen. This is a space to rekindle trust in yourself and anchor into your own resilience and worth.
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This is a companion podcast for this morning's mantra
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Step out of performance and into your truth.
This meditation gently invites you to release external expectations and reconnect with who you truly are. Through breath and visualization, you’ll peel back the layers and settle into the freedom of your most honest self.
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This is a companion podcast for this morning's mantra
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Open yourself to positivity and abundant possibilities with this meditation. It will help you approach life with optimism, welcoming good outcomes and creating a brighter path ahead.
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This is a companion podcast for this morning's mantra
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Open your heart to the flow of blessings all around you.
Step into a field of infinite possibility as you align with the energy of abundance. This session reminds you that you are worthy of receiving—love, joy, opportunities, and all the richness life has to offer.
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This is a companion podcast for this morning's mantra
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Find strength, clarity, and calm in the quiet moments.
In a world that moves fast, this practice invites you to slow down. By resting in stillness, you’ll return to your center—refreshed, grounded, and deeply in tune with your inner peace.
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This is a companion podcast for this morning's mantra
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Activate courage and take aligned steps toward your dreams.
This grounding meditation helps you move beyond self-doubt and connect with your highest self. Feel the energy of confidence rise within you as you prepare to walk boldly into your next chapter.
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This is a companion podcast for this morning's mantra
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Flow with life’s transitions and trust the journey ahead.
In this session, you’ll visualize the natural flow of change, learning to surrender control and soften resistance. Let this be your reminder that transformation can be both beautiful and empowering.
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This is a companion podcast for this morning's mantra
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This is a companion podcast for this morning's mantra
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Step into your role as a powerful creator. Harness focused energy and intention to manifest your deepest desires, bringing them closer with confidence and ease.
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This is a companion podcast for this morning's mantra
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Unleash the power of crystal-clear focus in your life. This episode guides you through a meditation to dissolve distractions and energize your thoughts, helping you align with your goals.
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This is a companion podcast for this morning's mantra
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Anchor yourself in trust and let life carry you.
Release the need to control outcomes and sink into the deep support always available to you. When you root into trust, life flows more effortlessly toward your highest good.
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This is a companion podcast for this morning's mantra
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Ignite the light and wonder that have always lived inside you.
Through breath and visualization, awaken the dormant magic, talents, and dreams within you. This meditation reminds you that your brilliance is already alive and ready to shine.
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This is a companion podcast for this morning's mantra
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Ground back into the silent, unbreakable power within you.
Reconnect to the mountain-like strength that already lives inside you—steady, rooted, and resilient through any storm.
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This is a companion podcast for this morning's mantra
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Step into today with soft curiosity and a wide-open heart.
You'll be guided to release rigid expectations and move through your day with wonder, trust, and the willingness to be surprised by life's hidden beauty.
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This is a companion podcast for this morning's mantra
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Offer yourself the tenderness you've been seeking.
Rather than pushing for change, this session invites you to meet yourself with radical kindness, allowing true growth to bloom from a foundation of love and acceptance.
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This is a companion podcast for this morning's mantra
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Shift from striving to receiving with ease and trust.
This meditation will help you open your hands, heart, and energy to the limitless abundance always available, releasing the need to chase and stepping into natural flow.
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This is a companion podcast for this morning's mantra
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Expand your world by celebrating the beauty already here.
Through simple presence, you’ll tap into the quiet miracles that surround you every day—and feel how gratitude instantly softens and expands your experience of life.
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Activate calm, steady confidence that needs no validation.
Connect to your innate light and remember that true confidence isn’t about proving—it’s about allowing your natural power to radiate from the inside out.
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Root into patience and honor the natural rhythm of your journey.
This meditation invites you to surrender urgency and embrace the quiet, unseen growth happening beneath the surface. Trust that everything is unfolding exactly as it should.
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Everything you need is already within you.
In this centering meditation, you’ll reconnect with your inner light, power, and clarity. Rather than seeking outside validation or answers, this practice brings you back to the deep well of wisdom that already lives inside you.
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Clear out the old to welcome the next version of you.
This releasing practice helps you gently let go of what no longer serves you—old thoughts, patterns, or energy—so that you can open space for peace, clarity, and aligned opportunities.
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This is a companion podcast for this morning's mantra
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Let your inner world lead your outer life.
Drop into the wisdom of your body and emotions in this gentle meditation. You’ll learn to honor your truth, listen to your intuition, and lead your day from the inside out.
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Let the vision of who you're becoming guide your choices today.
Connect with a future version of yourself who is already living the life you’re moving toward. In this empowering practice, you’ll tune into their wisdom and receive the encouragement you need right now.
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Strip away the noise and reconnect with your essence.
This meditation guides you inward to remember your truest self beneath the roles, expectations, and labels. Come home to your core, where clarity, strength, and authenticity already reside.
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Let your deepest desires guide your next steps.
Desire is not something to ignore—it’s a sacred compass. In this practice, you’ll tune into the desires stirring within you and learn to follow them with trust, clarity, and aligned action.
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Awaken your natural magnetism and attract with ease.
This empowering meditation activates your energetic field and reminds you of your innate ability to draw in aligned experiences. Step into your presence, radiance, and power—no chasing required.
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Step off the comparison treadmill and walk your own path.
This reflective meditation supports you in letting go of external pressures and realigning with your unique journey. Come back to your own rhythm, your own magic, and your own enoughness.
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Lead from self-worth, not self-doubt.
Before you take action, return to your inherent worth. This practice guides you back to a place of fullness so you can move forward with grounded confidence, not from a need to prove.
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Find steady ground in the unknown.
This calming meditation helps you navigate moments of doubt, transition, or lack of clarity. Through breath and gentle imagery, you’ll reconnect with your inner steadiness and trust your path—one step at a time.
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Wrap yourself in self-compassion, accepting yourself with kindness and understanding, and nurturing your heart with warmth and care.
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Rest into the truth that you are enough, exactly as you are.
This soft, affirming meditation helps you anchor into your worthiness—not because of what you do, but simply because you exist. Open yourself to receive love, joy, and all the goodness life has to offer.
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Stand tall in your truth, your presence, and your innate strength.
This energizing practice invites you to embody grounded power—no pushing, no shrinking. Just a confident return to the strength and clarity that already live within you.
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This is a companion podcast for this morning's mantra
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Reconnect with your body’s natural rhythm and inner steadiness.
Your heartbeat is a quiet reminder that you're here, alive, and supported. This meditation invites you to sync with its rhythm and return to the comfort of your own presence.
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This is a companion podcast for this morning's mantra
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Return to the present moment through simple, sensory awareness.
In this meditation, you’ll engage your senses to anchor into the now—where calm, clarity, and peace live. A beautiful reset when life feels overwhelming or scattered.
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This is a companion podcast for this morning's mantra
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Let go of emotional buildup and make space for peace.
This powerful practice supports emotional release using the breath. By gently tuning into your body, you’ll allow emotions to move through you—without judgment, without resistance.
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Learn to listen to the wisdom your body already knows.
Your body is constantly offering guidance. In this practice, you’ll explore the physical sensations of “yes” and “no” and deepen your ability to trust your intuition through felt experience.
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Come home to yourself and create a sense of deep inner safety.
This grounding meditation helps you reconnect with your body as a safe and loving space. Through breath and presence, you'll soften tension, build self-trust, and create a sense of comfort within.
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Open your eyes to the little miracles all around you.
Life is full of hidden wonders—synchronicities, perfect timing, and unexpected joys. This meditation shifts your awareness, helping you tune into the magic that exists in the simplest moments, making each day feel extraordinary.
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You are valuable simply by being—no proving, no earning, just existing.
Your presence is powerful. This meditation helps you recognize your inherent worth, allowing you to move through the world with confidence, knowing that you bring value to every space simply by showing up as yourself.
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Quiet the mental noise and create space for clarity and peace.
Your mind is not meant to carry every thought like a heavy burden. In this meditation, you'll practice letting go of overthinking, allowing your thoughts to pass like clouds in the sky, bringing a deep sense of ease and mental clarity.
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Step into the energy of the future you—right now.
Your next-level self already exists, waiting for you to embody their confidence, joy, and success. This meditation guides you to merge with the version of yourself who has everything you desire, helping you live as that person today.
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Embrace the flow of life, knowing everything is aligning for you.
Even when you can't see the full picture, the universe is always working in your favor. This meditation helps you cultivate deep trust in the journey, reminding you that each step is leading you toward your dreams with perfect timing.
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Trust in divine timing and surrender to the perfect unfolding of life.
There is no need to rush—everything is arriving exactly when it’s meant to. This meditation helps you cultivate patience, release urgency, and trust in the natural rhythm of your journey.
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Celebrate your body and all the sensations of being alive.
Your body is a vessel for movement, joy, and experience. This meditation invites you to reconnect with your physical self, release tension, and appreciate the miracle of your body.
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Find peace in the ebb and flow of life’s experiences.
Life is a balance of highs and lows, light and shadow. This meditation helps you accept and appreciate both, guiding you to see the beauty in contrast and the lessons in every moment.
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Open yourself to life’s blessings with ease and grace.
Allow yourself to receive love, support, and abundance effortlessly. This meditation encourages you to let go of resistance and embrace the flow of goodness that is constantly available to you.
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Tune into your heart’s innate intelligence and guidance.
Your heart holds deep wisdom, always guiding you toward truth and alignment. This meditation helps you connect with your heart’s energy, listen to its whispers, and trust in your inner knowing.
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Your energy has the power to uplift, inspire, and attract amazing things. This meditation guides you in expanding your aura, strengthening your presence, and aligning with the highest frequencies of love and abundance.
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No matter what’s happening around you, there is a place of stillness inside that remains untouched. This meditation helps you tap into that inner sanctuary, allowing you to move through life with more peace and steadiness.
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Step into your natural state of abundance and magnetism. This meditation helps you release doubts, open to possibilities, and become an energetic match for miracles and unexpected blessings.
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When we release control, we create space for peace, trust, and ease. This meditation will guide you in surrendering to the present moment, allowing life to unfold exactly as it’s meant to.
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Step into the energy of trust and ease as you visualize your manifestations weaving into reality. This meditation helps you release resistance and embrace the natural flow of creation, knowing that everything is aligning perfectly
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This meditation deepens your connection to the present moment by bringing awareness to your body and breath. As distractions fade away, you become fully anchored in the now, experiencing life with clarity and presence.
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This guided relaxation takes you on a journey through your body, helping you release stress and cultivate a deep sense of ease. By tuning into physical sensations, you invite harmony and relaxation into every cell.
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Step into your inner sanctuary, a place of deep calm and serenity that is always available to you. This meditation helps you anchor into peace, allowing you to carry this sense of stillness throughout your day.
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This meditation guides you in releasing rigid expectations and surrendering to what is. By embracing detachment, you open yourself to greater peace, flow, and trust in the universe’s perfect timing.
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Shift your energy by embodying the mindset, emotions, and actions of your highest self. This meditation guides you to step into your future self and attract your dreams effortlessly.
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Learn to observe your thoughts without attachment. This meditation helps you release mental clutter, bringing a sense of peace and spaciousness to your mind.
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Harness the simplicity and power of conscious breathing. This meditation guides you to use your breath as a tool for relaxation, clarity, and mindfulness in everyday life.
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Ground yourself in your inner power with this meditation. Feel a surge of strength rise within you as you align with your unshakable confidence, purpose, and personal authority.
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This meditation reminds you of your inherent worth and brilliance. By recognizing your individuality, you’ll cultivate deeper self-love and step into your power with confidence and grace.
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Step into the energy of abundance and opportunity. This meditation helps you embrace the infinite potential available to you, releasing fear and welcoming new experiences with excitement and curiosity.
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This meditation empowers you to take control of your destiny by recognizing your ability to shape your reality. Through guided visualization, you’ll paint the life you desire, realizing that nothing is out of reach.
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Align your energy with the speed of the universe and call in your desires effortlessly. Through visualization and intention, this meditation helps you accelerate your manifestations and step into the flow of abundance.
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Expand beyond boundaries and limitations. Through this visualization, you’ll connect with the vastness of the universe, realizing that your potential is infinite and filled with endless possibilities.
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Reconnect with the simple pleasures of life. This meditation takes you back to the carefree joy of childhood, reminding you to embrace laughter, spontaneity, and happiness.
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Tap into your motivation and drive. Visualize a powerful flame within you, burning with passion and purpose, ready to propel you forward toward your dreams.
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Find stillness and presence as you root yourself in the now. Through this meditation, you’ll connect with the earth’s stability, bringing mindfulness and awareness into your day.
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Walk through a beautiful garden of self-acceptance and care. This practice invites you to nurture yourself with kindness, allowing your self-worth to bloom and flourish.
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Open yourself to the flow of limitless possibilities. In this meditation, you’ll step into a golden field of abundance, recognizing the wealth of love, opportunities, and prosperity that surrounds you.
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Step into your strength and confidence. This visualization will guide you to the peak of a mountain, where you’ll feel grounded, empowered, and ready to embrace your full potential.
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Release what no longer serves you. Through this meditation, you’ll visualize placing your worries into a flowing river, watching them drift away as you embrace a lighter, freer state of being.
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Let the waves of serenity wash over you. This session takes you to a vast, calming ocean where you’ll connect with the steady, soothing rhythm of nature and find deep inner peace.
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Step into your radiance with this guided meditation. Visualize your inner glow expanding, filling you with confidence, joy, and alignment as you embrace the light within you.
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Reconnect with your unshakable value and deserving nature. This practice will help you embrace self-love and remember that you are worthy of joy, love, and life’s greatest blessings.
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Uncover the resilience and courage within you. This meditation invites you to reflect on the challenges you’ve overcome and embrace the deep well of strength that’s always been there.
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Align with the flow of abundance in your life. Through this practice, you’ll visualize limitless opportunities and blessings pouring into your world, helping you step into a mindset of plenty.
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Shift your energy and open your heart with the transformative power of gratitude. This meditation will guide you to recognize life’s blessings, big and small, and invite more joy into your life.
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Step into your power with this inspiring meditation. Explore how the decisions you make today can shape your future, and embrace the freedom to choose thoughts and actions that align with your highest self.
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Discover the stillness within you, no matter what’s happening around you. This session will guide you to connect with your inner peace and carry a sense of calm into every moment.
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Celebrate the beauty of your one-of-a-kind path. This meditation will help you reflect on the twists and turns that have shaped your life and find peace in knowing you’re exactly where you need to be.
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Tap into the power of your thoughts and emotions with this practice on creative energy. Discover how your mindset shapes your reality and empowers you to design the life you desire.
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Reaffirm your inherent worth with this heartwarming session. Learn how to embrace love, joy, and peace simply because you are enough, exactly as you are.
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Celebrate your strength and growth with this meditation on resilience. Visualize how every challenge has shaped you into the person you are today and feel empowered to face anything ahead.
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Explore the true meaning of abundance beyond material wealth. Reflect on the blessings in your life and open yourself to receive more opportunities and joy with this grounding practice.
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Discover how to connect with your unique energy and let your inner light shine brightly. This meditation and reflection inspire you to embrace your authenticity and illuminate the world around you.
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Experience peace and balance as you harmonize with the world around you. Visualize yourself in a vibrant forest, syncing with nature’s perfect rhythm.
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Reconnect with your authentic self. Feel deeply rooted and alive as you embrace your presence in the moment, guided by a warm, glowing light.
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Align with the energy of abundance through this visualization. Imagine standing under a golden waterfall, embracing the flow of blessings into your life.
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Step into your strength and radiate confidence. This meditation helps you visualize your limitless inner power, ready to shine brightly in all you do.
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Rediscover tranquility with this guided meditation. Connect to the calm within you, visualizing the stillness of a serene lake beneath a starry sky.
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Walk through a golden doorway into a realm of abundance and opportunity. Align with the energy of success and magnetize your desires effortlessly in 2025.
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Let go of what no longer serves you and embrace the new year with open arms. This meditation helps you release old burdens and plant seeds for a brighter 2025.
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Harness your inner power to shape your destiny. This episode guides you through a visualization to bring your 2025 dreams to life, empowering you to take inspired action.
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Step into a world of possibilities with this guided meditation. Visualize a blank canvas and create the life you dream of for 2025, infused with hope and purpose.
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Align with the limitless abundance of the universe. Picture a golden river of opportunities, love, and joy flowing toward you, and step into this infinite source of prosperity.
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Explore the transformative power of kindness. Through a heart-centered meditation, cultivate compassion that flows effortlessly from you, deepening your connections with others.
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Let go of the heavy weight of guilt and replace it with peace. This meditation transforms lingering guilt into lightness, helping you step into each day with a clear heart and mind.
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Release the need to control and trust the natural rhythm of life. This episode offers a calming meditation to help you surrender to the universe’s flow and find peace in the process.
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Step into the magic of transformation. Visualize your journey of growth as a blossoming process, embracing the changes that lead you to your fullest potential.
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Unleash the power of crystal-clear focus in your life. This episode guides you through a meditation to dissolve distractions and energize your thoughts, helping you align with your goals.
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Unleash the full potential of your energy field. In this episode, learn to create a vibrant and magnetic aura that attracts positivity, opportunity, and the people who resonate with your highest self.
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Gain focus and precision in bringing your desires to life. This session helps you channel your intentions into the universe with clarity and confidence, aligning your energy with your goals.
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Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am fully present and embrace the beauty of each moment." Discover how to increase your feelings of mindfulness and peace with this Morning Mantra.
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Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I believe in myself and my abilities." Discover how to increase your feelings of self-assurance and empowerment with this Morning Mantra.
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Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am open to the abundance of the universe and welcome it into my life." Discover how to increase your feelings of prosperity and gratitude with this Morning Mantra.
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Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I embrace change and trust in the journey of transformation." Discover how to increase your feelings of adaptability and resilience with this Morning Mantra.
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Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I radiate positivity and uplift those around me." Discover how to increase your feelings of joy and connection with this Morning Mantra.
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Cultivate deep inner peace and serenity. This meditation helps you center yourself, embrace stillness, and carry tranquility into all aspects of your life.
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Ignite your creative energy and open yourself to inspiration with this session. Let your ideas flow freely and explore new possibilities with renewed confidence and joy.
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Reconnect with the infinite energy of the universe. Strengthen your capacity to give and receive through this meditation, fueling your creativity, motivation, and inspiration.
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Align your energy with success and opportunity. This meditation clears blockages and helps you embody the clarity, focus, and motivation needed to achieve your goals.
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Elevate your energy and align with positivity and abundance. This session helps you amplify your vibration, making you a magnet for joy, success, and prosperity.
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Step into your role as a powerful creator. Harness focused energy and intention to manifest your deepest desires, bringing them closer with confidence and ease.
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Empower your communication and self-expression with this throat chakra-focused session. Discover the clarity and confidence to express your truth authentically in every interaction.
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Open yourself to love, forgiveness, and emotional harmony by connecting with the heart chakra. This meditation nurtures self-love and fosters more compassionate relationships with those around you.
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Step into your personal power with a focus on the solar plexus chakra. This session helps you cultivate confidence, overcome doubt, and harness your inner strength to pursue your goals.
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Rekindle creativity, joy, and emotional connection as you explore the sacral chakra. This episode helps you embrace your unique passions and unlock the power of pleasure and inspiration.
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Discover the foundation of stability and safety with this session focused on the root chakra. Learn to connect with the earth's energy and build a sense of security that anchors you through life’s challenges.
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This episode invites you to affirm your inherent value and nurture self-love. Embrace your authentic self and build a strong foundation of acceptance and appreciation for who you are.
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Find peace in the present and trust the natural flow of life. This meditation teaches you to embrace patience, helping you navigate delays and uncertainties with calm and grace.
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Rediscover the simple joys in life with this uplifting session. It encourages you to open your heart to happiness and spread positivity, helping you create a day filled with warmth and laughter.
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This episode helps you let go of self-doubt and embrace confidence. Learn to replace feelings of uncertainty with trust in your abilities, empowering you to approach challenges with clarity and self-assurance.
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This episode guides you toward inner and outer peace, fostering a sense of calm and balance. Learn to let go of tension and embrace harmony with yourself and your surroundings.
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Flow freely and tap into your creative potential with this empowering session. It helps you release mental blocks, allowing ideas and inspiration to flow effortlessly, bringing a sense of joy and fulfillment to your creative endeavors
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Learn to maintain inner peace regardless of external circumstances. This episode offers techniques to center yourself, allowing you to feel calm and composed even in life’s chaotic moments.
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This meditation encourages you to accept and honor every emotion you experience. By embracing each feeling, you’ll gain a greater sense of self-acceptance and emotional balance.
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Cultivate self-compassion and a gentle approach toward yourself. This session helps you develop a kinder self-view, supporting your journey to treat yourself with the warmth and understanding you deserve.
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Anchor yourself in the present moment and build a sense of calm and focus. This episode promotes stability and clarity, helping you feel grounded and steady as you navigate your day.
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Let go of guilt and embrace self-forgiveness. This episode encourages a peaceful acceptance of the past, allowing you to move forward with a lighter heart and a greater sense of compassion for yourself.
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Open yourself to positivity and abundant possibilities with this meditation. It will help you approach life with optimism, welcoming good outcomes and creating a brighter path ahead.
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Discover your inner resilience and capability to handle any challenge life presents. This session empowers you to draw on your natural strength, fostering stability and confidence in the face of obstacles.
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This episode guides you to connect with your self-worth, helping you cultivate a sense of confidence and appreciation for yourself. You'll leave feeling empowered to embrace love, success, and happiness in your life.
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Discover a serene, untroubled calm within you, embracing a profound sense of peace that soothes your spirit and restores balance.
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This is a companion podcast for this morning's mantra
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Wrap yourself in self-compassion, accepting yourself with kindness and understanding, and nurturing your heart with warmth and care.
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This is a companion podcast for this morning's mantra
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Ignite the spark of motivation within you, fueling your desire to achieve your goals and carry a renewed sense of purpose forward.
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This is a companion podcast for this morning's mantra
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Clear away mental fog and sharpen your focus, preparing your mind to be organized, energized, and fully present throughout your day.
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This is a companion podcast for this morning's mantra
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Release negative emotions that weigh you down, creating room for inner peace and a lighter, more positive state of being.
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This is a companion podcast for this morning's mantra
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Cleanse and rejuvenate your aura with a protective, vibrant light, ensuring you move through life with clarity, strength, and radiant energy.
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Amplify your energy to attract positivity and opportunities, radiating confidence and a magnetic aura that draws in what you desire.
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This is a companion podcast for this morning's mantra
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Open yourself to the universe's endless abundance, visualizing prosperity and inviting its energy into your life with gratitude.
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Hold space for all of your emotions, letting them flow without judgment and fostering emotional openness and balance.
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Reconnect with and nurture your inner child, offering love, protection, and compassion to your younger self.
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Ground yourself in the present, visualizing stability and calmness, while connecting with the earth's energy to remain centered.
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Cultivate mindfulness by focusing on the present moment, letting go of distractions, and fully experiencing the here and now.
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Release the weight of past mistakes through self-forgiveness, and open yourself to healing, peace, and personal growth.
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Envision a life filled with joy and fulfillment, affirming that happiness is your birthright and within your reach.
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Recognize your worthiness of deep, unconditional love from yourself and others, fostering compassion and self-acceptance.
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Tap into the brilliance of your mind, affirming your capability to solve challenges with wisdom and confidence.
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Explore your inherent worth and affirm your deserving nature, embracing the joy, success, and love that life has to offer.
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Join this mindful meditation to discover and savor the hidden gems in your daily life. Imagine your day as a treasure hunt, with golden moments of peace, beauty, and joy scattered throughout. With the mantra, "I find golden moments of beauty, joy, and peace in each day," you’ll cultivate gratitude and an awareness of the simple pleasures that enrich your life.
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This session is designed to help you tap into your creative flow. Visualize a blank canvas and feel the freedom to express yourself without judgment. The mantra, "I am a creative being, and I express myself freely," will open you to new ideas and inspire creative energy that you can carry into any aspect of your life.
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Trust the Process and Grow with Patience
In this meditation, we explore the virtue of patience through a gentle visualization of growth. Like a seed slowly sprouting, you’ll learn to trust the timing of your journey. The mantra, "I am patient and allow life to unfold naturally," helps you release impatience and embrace a calm, steady rhythm in your day-to-day life.
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Learn to trust in the process of change through this reflective meditation. Visualize the effortless flow of a serene river, symbolizing life's natural transitions. With the mantra, "I embrace change and trust the journey ahead," you'll cultivate flexibility and trust in the changes happening around you, bringing peace and adaptability into your life.
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Find peace and release anxiety in this soothing meditation. Picture a wave of calm washing over you, bringing relaxation to both your body and mind. Using the mantra, "I release anxiety and welcome peace and calm into my life," you'll emerge from this session with a deeper sense of tranquility to carry with you throughout the day.
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Become a magnet for positivity in this empowering meditation. Visualize yourself attracting opportunities and success with every breath. With the mantra, "I attract positive outcomes and opportunities in all areas of my life," you'll feel empowered to welcome abundance and carry this sense of possibility into your daily life.
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Let go of mental clutter in this meditation focused on releasing negative thoughts. Picture a gentle breeze sweeping away dark clouds from your mind, bringing clarity and peace. The mantra, "I release all negative thoughts and invite peace into my mind," will guide you to a place of mental calm and emotional balance.
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Reconnect with your inner child in this meditation designed to bring lightness and fun into your life. Using the mantra, "I invite playfulness and pleasure into every moment of my life," you'll embrace spontaneity and enjoy life's simple pleasures. Leave this session feeling uplifted, with a sense of joy to carry into your day.
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In this calming session, we focus on cleansing and purifying your energy. Visualize a radiant white light surrounding you, clearing away negativity and leaving you refreshed. Through a powerful mantra, "I cleanse and renew my energy, releasing all that no longer serves me," you'll feel clarity and renewal, ready to carry this lightness throughout your day.
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Welcome to another loving episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am worthy of love and accept myself fully."
Discover how to nurture your self-worth and cultivate self-love with this Morning Mantra. Embrace yourself with kindness, and let go of self-judgment as you move through the day with acceptance and grace.
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This is a companion podcast for this morning's mantra
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Welcome to another calming episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am calm and at peace, embracing tranquility in my life."
Discover how to cultivate inner peace and serenity with this Morning Mantra. Allow yourself to move through the day with a deep sense of calm and relaxation, no matter the circumstances.
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Welcome to another creative episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am inspired, and motivated to express my unique gifts."
Discover how to unlock your creative potential with this Morning Mantra. Allow inspiration to flow freely as you embrace new ideas and tap into your creative energy throughout the day.
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This is a companion podcast for this morning's mantra
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Welcome to another enlightening episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am focused and clear in my thoughts and actions."
Discover how to increase your mental clarity and concentration with this Morning Mantra. Set your intentions and approach your day with clear focus, eliminating distractions and enhancing productivity.
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Welcome to another enlightening episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am focused and clear in my thoughts and actions."
Discover how to increase your mental clarity and concentration with this Morning Mantra. Set your intentions and approach your day with clear focus, eliminating distractions and enhancing productivity.
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This is a companion podcast for this morning's mantra
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Welcome to another heartwarming episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am compassionate and kind to myself and others."
Discover how to increase your feelings of empathy and understanding with this Morning Mantra. Cultivate a mindset of kindness and compassion, fostering positive connections with yourself and those around you.
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Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am confident and embrace my true self."
Discover how to increase your feelings of self-worth and confidence with this Morning Mantra. Learn how to celebrate your unique qualities and step into each day with self-assuredness and pride in who you are.
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Welcome to another transformative episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am healing and renewing, letting go of what no longer serves me."
Discover how to increase your feelings of healing and rejuvenation with this Morning Mantra. Release negative energy and invite a fresh sense of renewal into your life, supporting your journey of self-care and growth.
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Welcome to another uplifting episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am filled with joy and happiness in every moment."
Discover how to increase your feelings of joy and gratitude with this Morning Mantra. Cultivate a joyful mindset and embrace each day with a heart full of happiness and positivity.
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Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am grounded and stable, connected to the earth."
Discover how to increase your feelings of balance and security with this Morning Mantra. Learn grounding techniques to help you stay centered and rooted in every situation throughout your day.
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Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I Choose to Embrace Joy and Positivity."
Discover how to increase your feelings of happiness and purpose with this Morning Mantra. Stand tall in the face of adversity by building inner strength, self-belief, and leaning on your support system.
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Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am strong and resilient, capable of overcoming any challenge."
Discover how to increase your feelings of strength and resilience with this Morning Mantra. Stand tall in the face of adversity by building inner strength, self-belief, and leaning on your support system.
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Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am worthy of love and compassion."
Discover how to increase your feelings of self-compassion and kindness with this Morning Mantra. Embrace self-love through positive affirmations, self-care rituals, and forgiveness.
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Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am driven and focused on achieving my goals."
Discover how to increase your feelings of focus and determination with this Morning Mantra. Unlock your inner motivation, set clear goals, and visualize your success, one step at a time.
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Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am calm and at peace in every part of my body."
Discover how to increase your feelings of relaxation and serenity with this Morning Mantra. Learn how to release tension and carry calmness throughout your day, using mindful breathing and a full-body scan.
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Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am capable of manifesting my dreams and achieving my goals."
Discover how to increase your feelings of motivation and purpose with this Morning Mantra.
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Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I find balance in all aspects of my life."
Discover how to increase your feelings of harmony and stability with this Morning Mantra.
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Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am a creative being, and my imagination flows freely."
Discover how to increase your feelings of inspiration and creativity with this Morning Mantra.
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Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I open my heart to joy and let it flow through me."
Discover how to increase your feelings of warmth and positivity with this Morning Mantra.
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Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I invite happiness into my life and let it fill my heart."
Discover how to increase your feelings of joy and positivity with this Morning Mantra.
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Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I embrace the pleasure that life offers me."
Discover how to increase your feelings of joy and fulfillment with this Morning Mantra.
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Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am fully present in my body and embrace my authentic self."
Discover how to increase your feelings of presence and authenticity with this Morning Mantra.
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This is a companion podcast for this morning's mantra
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Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am true to myself and live authentically." Discover how to increase your feelings of alignment and authenticity with this Morning Mantra.
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Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am compassionate and understanding towards myself and others." Discover how to increase your feelings of kindness and empathy with this Morning Mantra.
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This is a companion podcast for this morning's mantra
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Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I believe in myself and my abilities." Discover how to increase your feelings of self-assurance and empowerment with this Morning Mantra.
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Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am fully present and embrace the beauty of each moment." Discover how to increase your feelings of mindfulness and peace with this Morning Mantra.
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Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am open to the abundance of the universe and welcome it into my life." Discover how to increase your feelings of prosperity and gratitude with this Morning Mantra.
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Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I radiate positivity and uplift those around me." Discover how to increase your feelings of joy and connection with this Morning Mantra.
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Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I embrace change and trust in the journey of transformation." Discover how to increase your feelings of adaptability and resilience with this Morning Mantra.
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Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am grateful for the abundance and blessings in my life."Discover how to increase your feelings of gratitude and appreciation with this Morning Mantra.
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Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am strong, resilient, and capable of overcoming any challenge."Discover how to increase your feelings of resilience and empowerment with this Morning Mantra.
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Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I trust the journey of my life and embrace each step with faith."Discover how to increase your feelings of trust and faith with this Morning Mantra.
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Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am at peace with myself and the world around me."Discover how to increase your feelings of serenity and balance with this Morning Mantra.
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This is a companion podcast for this morning's mantra
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Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am worthy of love and embrace myself fully."Discover how to increase your feelings of self-worth and acceptance with this Morning Mantra.
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Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am the creator of my destiny and manifest my dreams with ease."Discover how to increase your feelings of creativity and determination with this Morning Mantra.
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Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am calm, centered, and at peace."Discover how to increase your feelings of calmness and reassurance with this Morning Mantra.
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Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I embrace my unique gifts and share them with the world."Discover how to increase your feelings of confidence and self-awareness with this Morning Mantra.
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Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am calm, centered, and at peace."Discover how to increase your feelings of tranquility and clarity with this Morning Mantra.
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Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "My heart is open to give and receive love freely."Discover how to increase your feelings of love and compassion with this Morning Mantra.
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Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am a magnet for abundance in all forms."Discover how to increase your feelings of prosperity and fulfillment with this Morning Mantra.
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Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am fully present and embrace the beauty of this moment."Discover how to increase your feelings of mindfulness and appreciation with this Morning Mantra.
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Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I trust the flow of life and surrender to its natural rhythm."Discover how to increase your feelings of peace and trust with this Morning Mantra.
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Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I trust in my inner wisdom and the guidance of the universe."
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Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am the creator of my reality and have the power to shape my life."Discover how to increase your feelings of empowerment and creativity with this Morning Mantra.
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Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am open to receiving and experiencing pleasure in all areas of my life."Discover how to increase your feelings of joy and openness with this Morning Mantra.
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Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: I am feeling blessed
Discover how to increase your gratitude for the day
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Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: I am vibrant and full of life
Discover how to increase your vibrancy for the day
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Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: I am calm and centered.'
Discover how to increase feelings of calm throughout your day
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Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: I am relaxed and at peace
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Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on cleansing our auric field for a beautiful & fresh start to the day
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Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: I am Open to Miracles
Discover how to increase your magnetism by being open to all the opportunities the day has ahead of you
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Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: Today is Going to be a Great Day
Discover how to increase your positive energy for the day ahead
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Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: I shine bright!
Discover how to increase your magnetism and positive energy with this morning mantra
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This is a companion podcast for this morning's mantra
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Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation:
I understand and appreciate my unique abilities
Discover how to increase your self worth and value with this morning mantra
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Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: I know my value
Discover how to increase your feelings of confidence and self worth with this Morning Mantra
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Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation:I am a magnet for financial prosperity
Discover how to feel in more magnetic with this daily practice.
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Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: I attract vibrant health and energy.
Discover how to feel in more vibrant and alive with this daily practice.
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Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation:I am attracting abundance in all forms
Discover how to feel in more abundant with this daily practice.
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Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: I am a magnet for love.
Discover how to increase your sense of self worth with this daily practice.
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Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation:I am proud of who I am becoming
Discover how to feel in more alignment with this daily practice.
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Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: I am living my purpose.
Discover how to feel in more alignment with this daily practice.
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Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: I am a magnet for miracles.
Discover how to increase your magnetism with this daily practice.
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Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation:I am growing and evolving.
Discover how to tap into the energy of surrender with this daily practice.
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Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation:I am resilient and strong.
Discover how to increase your self worth and self confidence with this daily practice.
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Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation:
I am surrounded by love and support
Discover how to increase feelings of ease and happiness with this daily practice.
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Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation:I am aligned with the energy of abundance
Discover how to increase your magnetism with this daily practice.
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Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: I am at peace with my past and excited for my future.
Discover how to feel more at peace & liberated with this daily practice.
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Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: I am open to new opportunities.
Discover how to keep an open mind with this daily practise.
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Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: I trust the journey of my life
Discover how to surrender with faith to life path with this daily practise.
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Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation:I am grateful for this moment.
Discover how to bask in the vibration of gratitude with this daily practice.
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Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation:I am deserving of all the good things that happen to me
Discover how to feel more deserving and worthy with this daily practice.
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Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation:I am in control of my thoughts and emotions.
Discover how to feel more calm and in control of your emotions with this daily practice.
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Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation:I attract positive energy.
Discover how to increase your positive energy with this daily practice.
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Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation:I am confident and capable
Discover how to increase your self confidence with this daily practice.
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Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation:I am worthy of love and respect
Discover how to increase your worthiness & self respect with this daily practice.
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We are excited to welcome our new host of Your Morning Mantra - Davina Rankin. Davina has been in the health, fitness and wellness space for over 15 years and is looking forward to bringing you some inspirational morning mantras to set your day up for success.
Thank you to our previous host Tracy Malone for such beautiful mantras this year, you can follow her @xotracymalone or at www.tracymalone.co
Todays episode is I am a magnet for opportunities.
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Embrace the rhythm of life and allow yourself to flow with it. Envision yourself dancing in harmony with the rise and fall of ocean waves, completely in rhythm with life. Throughout your day, invite this dance and flow irrespective of external circumstances. Repeat the mantra, "I allow myself to flow with life's rhythm," and experience the forward movement it brings.
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Prosperity is not just about money, but about abundance and success in all areas of your life. In this episode, we explore the energy of prosperity and how to align with it. Reflect on moments from your day when you felt aligned with prosperity, and repeat the mantra, "I am aligned with the energy of prosperity."
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Welcome to an episode that delves into the exploration of emotions. Emotions are a wondrous aspect of being human, each with its own time and place. It is crucial to discern when it is safe to express and process these emotions. Recognize that you have the power to process these emotions in your own time and on your own terms.
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Discover the joy within and how it can positively impact your day. Reflect on moments when different elements of your being worked together harmoniously, helping you navigate through the day. Embrace ease and flow as you repeat the mantra, "I am a Symphony of joy and positivity," and invite more joy into your life every day.
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"Seeding Your Future": Cultivate a garden of positivity and envision your future self flourishing. "My thoughts are seeds for my future; I plant positivity" serves as a powerful reminder to maintain a positive outlook.
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Embracing Love and Kindness: This meditation helps you become a vessel of love and kindness. Picture a golden light within you expanding with each breath, filling you with warmth and love.
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Trusting Life's Journey: Develop trust in your life's journey, even when the path is unclear. Envision yourself confidently walking through a foggy forest, trusting that each step will appear in perfect timing.
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Graceful Movement Through the Day: Discover how to move through your day with grace and ease. Imagine flowing like a river, smoothly navigating life's obstacles and staying connected to your intuition.
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"Seeding Your Future": Cultivate a garden of positivity and envision your future self flourishing. "My thoughts are seeds for my future; I plant positivity" serves as a powerful reminder to maintain a positive outlook.
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"Breathing Peace and Clarity": Start your day with deep, calming breaths and embrace the mantra "With every breath I invite peace and clarity." Feel the gentle wave of tranquillity wash over you, bringing serenity to both mind and body.
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I am worthy of my dreams and goals
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"Courage to Let Go": Find strength in releasing what no longer serves you. "With courage, I let go of what no longer serves me" empowers you to envision gently falling leaves, each representing something you're ready to release.
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"Embracing Change": Tap into your potential for personal transformation. "Today I embrace my potential to create change" encourages you to visualize a butterfly emerging from a cocoon, symbolizing new beginnings and growth.
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Reflect on how trusting your intuition has influenced your day. This episode encourages a deeper understanding of your confidence and wisdom, helping you acknowledge the moments where your inner guidance shone through.
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Today's meditation invites you to journey within, using the compass of your intuition. As you visualize navigating forests of decision and rivers of doubt, guided by your inner wisdom, this session offers a moment to trust deeply in yourself and the choices you make.
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Reflect on the times today when you were most true to yourself. This session offers insights into how authenticity shapes our interactions and teaches us valuable lessons about being our genuine selves.
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Today, picture yourself as a bird, soaring high and singing a unique melody that resonates with your authentic self. This meditation fosters a connection with the essence of who you truly are, encouraging you to express yourself freely and joyfully.
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Explore how you've adapted to changes throughout your day. This reflection helps you appreciate your ability to move smoothly through life's inevitable shifts, recognizing growth in every step.
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Visualize yourself amidst swirling autumn leaves, dancing gracefully with change. This meditation embraces the fluidity needed to navigate life's transitions, helping you move through changes with elegance and ease.
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Reflect on how connecting with your inner beauty influenced your day. Consider the moments of confidence and peace that emerged as you recognized and embraced your true essence.
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Illuminate the depths of your inner beauty with today's meditation. As you venture into the uncharted territories of your soul with a lantern, discover the hidden treasures that lie within—revealing the profound beauty and wisdom inside you.
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Reflect on your ability to stay present throughout the day. This episode guides you through recognizing the power of mindfulness and the impact it has on your daily experiences.
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Root yourself in the present moment, imagining a seed growing into a blossoming flower. Today's session is about embracing the here and now, unlocking the potential that each moment holds.
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This reflection helps you identify and cherish the peaceful moments of your day. It's an invitation to recognize and cultivate the calmness that you carry within, impacting your surroundings positively.
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Embark on a serene journey where you become a vessel of boundless peace, spreading tranquility wherever you go. Through visualization, experience the profound impact of your peaceful presence on the world around you.
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Reflect on how connecting with your inner beauty influenced your day. Consider the moments of confidence and peace that emerged as you recognized and embraced your true essence.
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Illuminate the depths of your inner beauty with today's meditation. As you venture into the uncharted territories of your soul with a lantern, discover the hidden treasures that lie within—revealing the profound beauty and wisdom inside you.
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Visualize each breath drawing in strength and exhaling vulnerability, embracing your whole self. This meditation guides you to accept and celebrate your true essence without fear. Repeat the mantra, "With each breath, I draw in strength and exhale vulnerability, embracing my whole self."
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Sail through the seas of life with adaptability in this meditation. Visualize yourself on a sailboat, adjusting your course with grace as you embrace life's changes. Repeat the mantra, "I unfurl my sails of change, navigating the seas of life with adaptability
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See yourself as an architect of joy in this meditation, building moments of happiness brick by brick. Embrace the simple pleasures that construct a life filled with joy. Repeat the mantra, "I am the architect of my joy, constructing happiness with each moment."
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Todays Mantra: -I embrace the wisdom of stillness
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Embrace the wisdom of stillness in this meditation. Picture yourself on a tranquil mountaintop, finding clarity in the silence. As you repeat the mantra, "I embrace the wisdom of stillness, finding clarity in the silence," discover the inner peace that comes from quiet reflection.
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Today's mantra was I walk in harmony with nature.
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Connect with the rhythm of nature in this meditation. Imagine yourself walking through a serene forest, your footsteps in sync with the earth's pulse. As you repeat the mantra, "I walk in harmony with nature, drawing strength from its unyielding beauty," feel the unity and strength it brings.
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This is a companion podcast for this morning's mantra -I rise above challenges like an eagle in flight
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Rising Above Challenges Meditation: Soar above life's obstacles with "I rise above challenges like an eagle in flight." Embrace a broader perspective, transforming challenges into steppingstones for growth.
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Todays mantra was -I am a beacon of creativity, my ideas flow like a vibrant river.
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Flow with creativity in this meditation, visualising a vibrant river of ideas and inspiration. As you journey through lush landscapes, feel the energy of creativity infusing your being. Repeat the mantra, "I am a beacon of creativity, my ideas flow like a vibrant river."
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Todays Mantra was -My heart beats to the tune of compassion, understanding, and empathy
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Open your heart to compassion in this meditation. Picture your heart as a glowing beacon, pulsing with understanding and empathy. As you repeat the mantra, "My heart beats to the tune of compassion, understanding, and empathy," feel the connection it creates with those around you.
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This is a reflection on today's mantra: -I breathe in courage.
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This meditation explores your inner power by visualising each breath as a source of courage. As you exhale fear, feel your authentic self growing stronger, ready to face any challenge. Repeat the mantra, "I breathe in courage, exhaling fear to stand in my authentic power."
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A reflection on todays's mantra, I nurture my inner garden, cultivating a sanctuary of peace
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Find your inner garden in this meditation, where peace blooms amidst life's turbulence. Imagine yourself tending to this garden, nurturing its growth with calm thoughts and pulling weeds of negativity. Feel the deep tranquilly as you repeat, "I nurture my inner garden, cultivating a sanctuary of peace
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Discover the grace in life's rhythm as you visualize yourself dancing on a beach at sunset. This meditation guides you through the ebb and flow of existence, embracing each moment with adaptability. Repeat the mantra, "I dance to the rhythm of life, embracing its ebbs and flows with grace."
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This is a companion podcast for today's mantra: I am anchored in gratitude, which colours my perspective with joy.
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Embrace the beauty of gratitude in this meditation. Picture yourself sitting by a peaceful lake, each ripple representing a moment of appreciation. Feel the joy and serenity as you repeat the mantra, "I am anchored in gratitude, which colors my perspective with joy."
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Navigate life's seasons gracefully with "I embrace the rhythm of change with grace." Visualise a forest's transformation through the seasons, symbolising life's ever-changing nature
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This is a companion podcast for this morning's mantra -Take a step towards positivity
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Positivity Meditation: "Every step I take is a step towards positivity" is your mantra to infuse your day with optimism. Visualise each step lighting your path with positivity and hope, guiding you towards a brighter today.
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Today we reflect on your morning mantra, With Each Step, I Tread a Path of Serene Confidence
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This episode guides you through calming yet empowering affirmations and meditations designed to bolster your self-assurance and poise. Ideal for those mornings when you need a boost of confidence, whether facing a challenging day ahead or simply setting the tone for a positive, self-assured mindset.
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Today we reflect on your morning mantra,I Am a Vessel of Boundless Love
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Today's mantra, "I Am a Vessel of Boundless Love," invites you to explore and embrace the infinite love within you. Join us as we delve into guided reflections and soothing meditations that help you open your heart and extend love to yourself and others.
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Today we reflect on your morning mantra, My Spirit Soars on Wings of Optimism
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Today's uplifting affirmation, "Wings of Optimism," invites you to soar above the ordinary. Join us for a revitalizing meditation session that opens your mind to the boundless opportunities each new day brings. Release any remnants of the past and spread your wings towards today's horizons.
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Today we reflect on your morning mantra; I Rise with the Dawn.
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Greet the day with renewed energy on Your Morning Mantra. Today's mantra, "I Rise with the Dawn," awakens your spirit alongside the sun. Join us for a guided meditation to tap into the fresh potential of a new day. Let go of yesterday and embrace the possibilities that lie ahead.
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Today we reflect on your morning mantra; In the Tapestry of Life I Weave Threads of Bold Dreams.
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Embark on a journey of possibility with Your Morning Mantra today. Our guiding mantra: "In the Tapestry of Life I Weave Threads of Bold Dreams." Dive into a guided meditation to awaken your ambition and claim your place as the artist of your own destiny. Let's weave a vibrant future, rich with daring aspirations.
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Today we reflect on your morning mantra; I am a Lighthouse of Wisdom.
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Let your inner light shine on Your Morning Mantra today. We meditate on the powerful mantra: "I am a Lighthouse of Wisdom." Find clarity and purpose as we explore how your knowledge can illuminate the path for yourself and others. Embrace your inherent wisdom and share its guiding light with the world.
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Today we reflect on your morning mantra; I Embrace my Journey with an Open Heart.
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Today we reflect on your morning mantra; I Unfurl my Sails of Change.
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Unfold the map of your life on Your Morning Mantra today. With the mantra "I Embrace My Journey with an Open Heart," we embark on a guided meditation to cultivate curiosity and acceptance. Let go of resistance and step into the unknown with grace. Find the beauty in every twist and turn of your path
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Today we reflect on your morning mantra; I Flow with the Rhythm of Attitude.
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We explore the powerful statement: "I Flow with the Rhythm of Attitude." This guided meditation will help you navigate life's ups and downs with grace and confidence. Learn to choose your attitude and ride the waves of positivity.
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Today we reflect on your morning mantra; I am a Beacon of Hope.
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Light the way within. Today on Your Morning Mantra, we delve into the powerful affirmation: "I am a Beacon of Hope." Our guided meditation will help you cultivate inner strength and radiate positivity outward. Discover how your light can uplift yourself and inspire those around you. Embrace your role as a beacon of hope.
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Today we reflect on your morning mantra; I Cultivate Resilience like a Tree.
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Take root and rise with today's Your Morning Mantra: "I Cultivate Resilience Like a Tree." Our guided meditation will help you develop unwavering strength, just like the giants of the forest. Learn to bend with life's storms and grow from challenges. Find your inner wellspring of resilience and cultivate a life that thrives.
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Today we reflect on your morning mantra; I am a Symphony of Peace.
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Feeling stuck in a rut? Today's Your Morning Mantra sets you free with the empowering statement: "I Unfurl My Sails of Change." Join us as we guide you through a meditation to ignite your courage and embrace the winds of transformation. Learn to harness the currents of change and navigate towards a future filled with possibility.
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Is the wind of change calling your name? On Your Morning Mantra today, we set sail with the powerful mantra "I Unfurl My Sails of Change." Join us to awaken your courage and embrace the opportunities that transformation brings. Learn to harness the winds of circumstance and navigate your course towards a brighter future.
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Today we reflect on your morning mantra; I am the Architect of My Joy.
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Today's mantra: "I am the Architect of My Joy." Join us as we explore the power of taking control of your own happiness and discover how your choices can cultivate a life filled with joy. Prime your mind for a positive and empowered day.
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Today we reflect on your morning mantra; With Each Breath I Draw in Strength.
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Need a boost of resilience? Today's Morning Mantra unlocks the power within. "With Each Breath I Draw in Strength" teaches you to harness the simple act of breathing to fuel your inner fortitude. Learn how each inhale brings focus and calm, while every exhale releases doubt and fatigue. Start your day feeling empowered and ready to face any challenge.
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Today we reflect on your morning mantra; I Embrace the Wisdom of Stillness.
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In today's busy world, finding quiet can feel impossible. Yet, stillness holds immense power. This episode of Your Morning Mantra, "I Embrace the Wisdom of Stillness," offers a guided practice to cultivate inner calm. Learn to quiet your mind, tap into your intuition, and access the deep well of wisdom that resides within. Begin your day centered and prepared to meet anything with clarity and grace.
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Today we reflect on your morning mantra; I Walk in Harmony with Nature.
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Your Morning Mantra guides you back to nature's rhythm. Join us for "I Walk in Harmony with Nature" and discover how to reconnect with the world around you. Find peace in the rustling leaves, feel grounded by the steady earth, and awaken your sense of belonging. Start your day feeling centered and inspired by the beauty of the natural world.
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Today we reflect on your morning mantra; I am a Beacon of Creativity.
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Unleash your inner innovator! "I am a Beacon of Creativity" is your wake-up call to spark fresh ideas and ignite your imagination. This episode of Your Morning Mantra will equip you with powerful affirmations and practical tips to unlock your creative potential. Embrace your unique perspective and step into a day brimming with inspiration. It's time to shine your creative light on the world!
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Today we reflect on your morning mantra; My Heart Beats to the Tune of Compassion.
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Feeling disconnected? In this episode of Your Morning Mantra, we explore the power of compassion. Dive into a guided meditation to cultivate empathy and kindness, not just for others, but for yourself. Learn how to greet the day with an open heart, ready to connect and uplift those around you. You'll leave feeling more grounded and with a renewed sense of purpose. Start your day with compassion - listen now!
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Today we reflect on your morning mantra; I Breathe in Courage Exhaling Fear
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Welcome to "Your Morning Mantra," where bravery blooms in the garden of the soul. Today's mantra ignites our spirit: "I Breathe in Courage, Exhaling Fear." As the sun casts its golden hues upon the world, we inhale the essence of courage, filling our being with its invigorating strength. With each exhale, we release the weight of fear, allowing it to dissipate into the ether. In this rhythmic exchange of breath, we reclaim our power and embrace the unknown with unwavering resolve. Join us as we breathe in courage and exhale fear, forging a path of boldness and resilience. Let's journey together, fearless in the face of uncertainty, knowing that within us lies the strength to conquer any challenge.
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Today we reflect on your morning mantra; I Nurture my Inner Garden
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Welcome to "Your Morning Mantra," where we cultivate the seeds of inner growth. Today's mantra is a gentle reminder: "I Nurture My Inner Garden." As the sun stretches its rays over the horizon, we tend to the lush landscape within us. With each mindful breath, we water the roots of self-love and compassion, nourishing our souls with patience and kindness. Amidst life's hustle and bustle, we create space to cultivate peace and resilience, allowing our inner garden to flourish. Join us as we embrace the gentle art of nurturing, sowing seeds of positivity and blossoming into our fullest selves. Let's tend to our inner gardens together, cultivating beauty from within.
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Today we reflect on your morning mantra; I Dance to the Rhythm of Life.
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Welcome to "Your Morning Mantra," where we harmonize with the cadence of existence. Today's mantra is a celebration: "I Dance to the Rhythm of Life." With the rising sun as our witness, we embrace the symphony of existence, swaying to its pulsating beats. Each step becomes a dance, every breath a melody, as we move in sync with the universe's intricate composition. Through highs and lows, twists and turns, we surrender to the divine choreography, finding joy in every movement. Join us as we twirl through the rhythms of life, letting our spirits soar to the music of our souls. Let's revel in this cosmic dance together, united in the ecstasy of being alive.
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Today we reflect on your morning mantra; I am Anchored in Gratitude.
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Welcome to "Your Morning Mantra," a sanctuary for gratitude and self-discovery. Today, our mantra is "I am Anchored in Gratitude." As the dawn breaks, we tether ourselves to the profound power of thankfulness. With each breath, we ground ourselves in appreciation for the blessings that surround us, both big and small. Through storms and calm seas alike, gratitude becomes our steadfast anchor, keeping us rooted in positivity and abundance. Join us as we cultivate a spirit of thankfulness, transforming ordinary moments into extraordinary blessings. Let's embark on this journey of gratitude together, anchoring our souls in the beauty of the present moment.
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Today we reflect on your morning mantra; I Tread a Path of Serene Confidence.
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Welcome to "Your Morning Mantra," where we embark on a journey of inner strength and tranquility. In today's episode, we embrace the mantra, "I tread a path of serene confidence." As the sun rises, we align ourselves with the unwavering assurance that guides our steps. With each breath, we cultivate a sense of calm determination, paving the way towards our goals with grace and poise. Join us as we harness the power of serene confidence to navigate life's twists and turns, finding solace in the steady rhythm of our own footsteps. Let's embark on this journey together, one mantra at a time.
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Today we reflect on this mornings mantra; I am a Vessel of Boundless Love.
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Welcome to "Infinite Love," where we embark on a guided meditation journey to awaken the boundless love within. Join us as we delve into the depths of the heart, recognizing ourselves as vessels overflowing with love. Through soothing practices and heartfelt guidance, we embrace compassion, kindness, and self-acceptance. Let go of barriers and fears as you immerse yourself in the divine energy of love. Each session invites you to radiate love outward, touching lives and transforming the world. Tune in to reconnect with your true essence and become a beacon of boundless love.
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Today we reflect on this mornings mantra; Wings of Optimism
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Todays mantra is 'Wings of Optimism" Amid life's chaos, join us to cultivate inner peace and positivity. Through soothing practices led by experienced guides, discover the transformative power of optimism. Embrace mindfulness, gratitude, and self-reflection as you let go of stress and worry. Each session offers a gentle escape into the present moment, allowing optimism to uplift your spirits. Whether seeking solace or daily inspiration, tune in and let your spirit soar on the wings of optimism.
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Bridge gaps of understanding, fostering connections that transcend differences. Visualize yourself as a bridge, symbolizing understanding and connection, uniting diverse hearts and minds. This episode delves into the power of empathy and understanding in building unity. Reflect on how you served as a bridge today, facilitating connections and fostering a sense of unity in your interactions.
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Today we reflect on this mornings mantra; Connecting Hearts and Minds.
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Find the treasures within yourself in the stillness. Picture sitting in quietude as insights and creativity emerge, enriching your inner world with untold riches. This episode guides you on a journey of self-discovery, revealing the depth and beauty that lie within. Reflect on how moments of stillness in your day allowed you to uncover these treasures, enhancing your awareness and understanding of yourself.
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Today we reflect on this mornings mantra; Uncovering Inner Treasures.
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Shape your destiny as the sculptor of possibilities. This episode encourages you to embrace the role of creator in your life, shaping your future with each decision and action. Consider how adopting a mindset of limitless possibilities can open new pathways and opportunities, enabling you to mold your life into a masterpiece of your own design. Reflect on how this perspective has allowed you to approach your day with excitement and a sense of endless potential.
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We reflect on this mornings mantra; My Laughter Dispels Shadows Bringing Light and Joy.
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We reflect on this mornings mantra; Sculpting Possibilities.
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Let your laughter light up the world, dispelling shadows and bringing joy. Envision your laughter as ripples of light pushing away doubt and worry, filling your space with brightness. This episode focuses on the transformative power of laughter, highlighting how it can change not just your mood but also the atmosphere around you. Reflect on moments when your laughter broke through darkness, changing not only your day but also affecting those around you positively.
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Today we reflect on your morning mantra; I Navigate Life's Journey with Wisdom and Courage.
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Set sail on an empowering voyage with "I Navigate Life's Journey with Wisdom and Courage." This podcast equips listeners with the tools and insights they need to chart their course through life's uncharted waters, fostering both the wisdom to make informed decisions and the courage to face any challenge that may arise.
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Today we reflect on your morning mantra; I am a Gardener of my Soul.
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"I am a Gardener of My Soul" invites you on a journey of self-cultivation. With each episode, this podcast provides tools and practices to nurture your inner world, helping you weed out negativity and cultivate the seeds of growth, joy, and peace.
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Today we reflect on your morning mantra; I Embrace Each Moment with Love and Presence.
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Step into a space of mindful appreciation with "I Embrace Each Moment with Love and Presence." This podcast invites listeners to cultivate a life rich with gratitude and connection by savoring the present moment with an open heart and a fully engaged awareness.
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Today we reflect on our morning mantra; I am a Painter of my Reality.
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Unleash your inner artist with "I am a Painter of my Reality." This journey will inspire you to see yourself as the creator of your own world, exploring ways to use your thoughts, actions, and choices to paint a vibrant and fulfilling reality.
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Unveil the profound within on "I Unlock the Wisdom of the Universe. Embark on a quest to illuminate the hidden knowledge within you and the cosmos, guiding you to unlock your full potential and tap into universal wisdom.
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Today we reflect on our morning mantra; I Unlock the Wisdom of the Universe.
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I am the Creator of my Life's Symphony, Creating Harmony," Embrace the role of composer and conductor in your own life. Discover how to orchestrate your experiences and cultivate the beautiful melody of your existence.
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Today we reflect on our morning mantra 'Each Step I Take is a Dance with Destiny
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Embark on a captivating journey with today's mantra; Each Step I Take is a Dance with Destiny. Tune in and explore the concept of life as a continuous dance with fate, each decision shaping your unique path.
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Today we reflect on this mornings Mantra 'I am a Beacon of Hope Shining Light in Darkness'
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Today's mantra, I am a beacon of hope shining light in darkness delves into the power of meditation as a tool for inner peace and navigating challenging times. Tune in to discover how meditation can illuminate a path towards hope and resilience, even in the midst of darkness.
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Let this guiding mantra navigate you through serene waves of bliss and purpose, transforming your mornings into a journey of self-discovery and tranquility. Tune in to find your spirit's boundless joy and serenity, making every day an odyssey of vibrant potential.
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This is a companion podcast for this morning's mantra
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This is a companion podcast for this morning's mantra
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This is a companion podcast for this morning's mantra
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This is a companion podcast for this morning's mantra
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This is a companion podcast for this morning's mantra
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This is a companion podcast for this morning's mantra
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Shape the destiny of your dreams with today's meditation. As the architect of your life, use the mantra 'I am the architect of my destiny, building with purpose and joy' to draft the blueprints of a future filled with joy, purpose, and the structures of your highest aspirations
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Walk the illuminated path of wisdom and intuition in our meditation journey today. Let the mantra 'My path is illuminated by the light of wisdom and intuition' light up the way forward, granting you the confidence to walk with clarity and trust in the guidance of your inner light
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Shine as a radiant beacon of love and warmth in today's heart-centred meditation. With the mantra 'I am a radiant beacon of love and warmth,' visualize your compassion reaching far and wide, like a lighthouse guiding with its light, offering comfort and connection
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Construct bridges of understanding and traverse the rivers of doubt with today's meditation. Through the empowering mantra, 'I build bridges of understanding over rivers of doubt,' we'll cultivate trust in our path and confidence in our choices, connecting to a clearer and assured future.
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Root your being in the enduring strength of a mighty oak in today's meditation. Embrace the mantra 'I am grounded in strength, growing like a mighty oak' to channel the resilience and stability of nature's towering giants, growing ever stronger and reaching new heights with each passing day.
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Ascend on wings of optimism as we soar above life's landscapes in this meditation. The mantra 'My spirit soars on wings of optimism' will elevate your mindset, allowing you to rise above challenges and glide towards a hopeful future with freedom and grace
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Float on the river of life's constant change with elegance and adaptability. With today's mantra, 'I embrace the rhythm of change with grace and agility,' visualize yourself moving with the effortless ease of a leaf on water, navigating life's twists and turns with poise and agility
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Embrace the heartbeat of new possibilities in today's meditation. With the mantra 'In every heartbeat, I find new possibilities,' open yourself to the dawn of adventures and the endless opportunities that each day holds, guided by the wisdom of your own heart
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Let your spirit dance with the vibrant rhythm of existence in this uplifting meditation. As we embrace the joy of living, the mantra 'My spirit dances with the joy of living' encourages us to connect deeply with the exuberant dance of life, surrounded by the beauty of nature's symphony
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Today's meditation nurtures the serene garden within your soul. As we breathe life into tranquillity, the mantra 'With each breath, I cultivate a garden of inner peace' allows us to grow flowers of calm and trees of serenity, fostering an evergreen haven of harmony within us.
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Witness a renewal of self-love with each sunrise in today's reflective meditation. As you bask in the dawn's gentle warmth, let the mantra 'With each sunrise, I renew my promise of self-love' affirm your dedication to nurturing your well-being and celebrating your unique journey.
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"Dive into the tranquillity of silence in today's meditation, where inner universes await discovery. With the mantra 'In silence, I discover universes within,' embark on a celestial journey within yourself, exploring the vastness of your inner cosmos and the wisdom it holds."
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"Conduct the symphony of your existence with intention and joy. Today's session empowers you to be the composer of your life, orchestrating a masterpiece of dreams and aspirations. Let 'I am the composer of my life’s symphony' be your mantra as you create harmony within."
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Today's meditation is about embracing the day and the lessons it will bring.
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"Embark on a journey of inspiration with today's meditation. As we weave words of encouragement into a tapestry of hope and wisdom, find your voice becoming a beacon of motivation. Let the mantra 'My words weave a tapestry of inspiration' resonate within, expanding your horizons and elevating your spirit."
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Today's meditation explores how your energy through laughter can clear even the darkest moments of doubt
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Today's meditation inspires strength in the wake of life's challenges and how to remain undaunted by what may come your way.
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This meditation explores the gift of creativity and how to let it move through your mind throughout your day.
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This meditation explores being present in the moment whilst keeping a sense of serenitiy
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Rising Above Challenges Meditation: Soar above life's obstacles with "I rise above challenges like an eagle in flight." Embrace a broader perspective, transforming challenges into steppingstones for growth.
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Resilience Meditation: "I am a beacon of resilience and strength" empowers you to stand firm against life's storms. Picture yourself unyielding like a lighthouse, your inner strength guiding you through any challenge.
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Positivity Meditation: "Every step I take is a step towards positivity" is your mantra to infuse your day with optimism. Visualize each step lighting your path with positivity and hope, guiding you towards a brighter today.
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Bravery Meditation: "I paint my life with bold colours of bravery" inspires you to live courageously. Visualize painting your life's canvas with vibrant colours, each stroke a testament to your bravery.
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Embracing Change Meditation: Navigate life's seasons gracefully with "I embrace the rhythm of change with grace." Visualize a forest's transformation through the seasons, symbolizing life's ever-changing nature.
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Joy Meditation: Let joy flow through you like a gentle stream with "Joy flows through me like a gentle stream." Experience the refreshing and revitalizing power of joy, akin to a sparkling stream in a lush forest.
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Inner Harmony Meditation: Create a tranquil inner space with "I cultivate a garden of inner harmony." Tend to your inner peace like a serene garden, nurturing love, joy, patience, and kindness within.
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Tranquillity Meditation: Embark on a journey of peace with "I am surrounded by an aura of tranquillity." This episode guides you into a state of calm, enveloping you in a soothing blue light. It's an invitation to find tranquillity in every breath.
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Compassion Meditation: "My heart echoes with love and compassion" is a mantra that transforms your heart into a blooming flower of kindness. Spread compassion and love with every beat of your heart.
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Gratitude Meditation: Cultivate a heart of gratitude with "I cultivate gratitude with each breath." Draw in vibrant, colourful energy with each inhale, filling your life with appreciation and positivity.
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Purpose Meditation: Find clarity and direction with "I move with purpose and intention." Visualize a path lined with glowing stones, each lighting up to symbolize purpose in your life's journey.
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Alignment with Nature Meditation: "I am aligned with the rhythm of nature" connects you to the earth's pulse. Feel at one with nature, your heartbeat in sync with the rustling leaves and the steady pulse of the earth.
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Light in Shadows Meditation: "I am a beacon of light in shadows" strengthens your inner resilience. Picture yourself as a steadfast lighthouse, guiding through darkness and uncertainty.
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Stillness Meditation: Dive deep into the wisdom of stillness with "I embrace the wisdom of stillness." This episode helps you find profound understanding in serene silence, mirrored by the tranquillity of a still lake.
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Wisdom Meditation: Unlock the universe's secrets with "In every breath I find deep wisdom." Envision yourself in an ancient library, each breath revealing profound insights and knowledge.
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Innovation Meditation: Embrace creativity with "Innovative ideas flow to me effortlessly." Visualize beams of light bringing streams of innovation and creativity straight to your mind.
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Kindness Meditation: "My heart sings with the melody of kindness" turns your compassion into a symphony. Feel your heart's kindness resonate like music, touching lives and spreading warmth.
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In this episode, we focus on connecting with your higher self. Recognize yourself as a manifestation of your highest self and tap into its power. Reflect on moments when you felt connected to your higher self, and repeat the mantra, "I am a manifestation of my highest self."
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Tap into your creative and innovative side in this episode. Reflect on moments when you allowed your thoughts to flow freely, embracing your own beam of light. Feel the anticipation of what you can create and innovate as you repeat the mantra, "I am a beacon of creativity and innovation."
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Embrace the rhythm of life and allow yourself to flow with it. Envision yourself dancing in harmony with the rise and fall of ocean waves, completely in rhythm with life. Throughout your day, invite this dance and flow irrespective of external circumstances. Repeat the mantra, "I allow myself to flow with life's rhythm," and experience the forward movement it brings.
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In this episode, we dive into the exploration of inner peace. Begin your day with the powerful mantra, "My inner peace is unshakable," and discover how it can help you navigate through life's challenges. Visualize a deep, still lake within you, unaffected by external disturbances. From this serene space, make clear decisions and find tranquillity.
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Learn the art of rest and rejuvenation in this episode. Discover how taking moments of rest throughout your day can lead to a more fulfilling and peaceful life. Repeat the mantra "I am deserving of rest and rejuvenation" and make a commitment to allow more restful moments into your life.
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Life can be complex and challenging, but growth comes from meeting those challenges. In this episode, we explore how to trust in your ability to navigate life's complexities. Visualize yourself as the captain of a ship, confidently steering through intricate waterways. Repeat the mantra, "I trust in my ability to navigate life's complexities."
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Every cell in your body vibrates with vitality, and your thoughts can affect how you feel. In this episode, we explore the power of positive thinking and how it can invigorate your cells. Visualize a sparkling energy coursing through you, recharging every cell. Repeat the mantra, "Every cell in my body vibrates with vitality."
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Prosperity is not just about money, but about abundance and success in all areas of your life. In this episode, we explore the energy of prosperity and how to align with it. Reflect on moments from your day when you felt aligned with prosperity, and repeat the mantra, "I am aligned with the energy of prosperity."
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Welcome to an episode that delves into the exploration of emotions. Emotions are a wondrous aspect of being human, each with its own time and place. It is crucial to discern when it is safe to express and process these emotions. Recognize that you have the power to process these emotions in your own time and on your own terms.
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In this episode, we explore the importance of staying in the present moment and embracing the opportunities of each new day. By visualizing ourselves in the present moment and being mindful of our surroundings, we open ourselves up to new possibilities. Join us as we discuss the power of saying "yes" to the opportunities that come our way.
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Dive into the concept of diversity and embrace your own uniqueness. Recognize that we live in a world full of diversity and celebrate the differences that surround us. Repeat the mantra, "I embrace my uniqueness in a world of diversity," and explore how embracing diversity can enrich our lives.
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Discover the joy within and how it can positively impact your day. Reflect on moments when different elements of your being worked together harmoniously, helping you navigate through the day. Embrace ease and flow as you repeat the mantra, "I am a Symphony of joy and positivity," and invite more joy into your life every day.
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"Embracing Change": Tap into your potential for personal transformation. "Today I embrace my potential to create change" encourages you to visualize a butterfly emerging from a cocoon, symbolizing new beginnings and growth.
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"Courage to Let Go": Find strength in releasing what no longer serves you. "With courage, I let go of what no longer serves me" empowers you to envision gently falling leaves, each representing something you're ready to release.
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I am worthy of my dreams and goals
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"Breathing Peace and Clarity": Start your day with deep, calming breaths and embrace the mantra "With every breath I invite peace and clarity." Feel the gentle wave of tranquillity wash over you, bringing serenity to both mind and body.
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"Seeding Your Future": Cultivate a garden of positivity and envision your future self flourishing. "My thoughts are seeds for my future; I plant positivity" serves as a powerful reminder to maintain a positive outlook.
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Graceful Movement Through the Day: Discover how to move through your day with grace and ease. Imagine flowing like a river, smoothly navigating life's obstacles and staying connected to your intuition.
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Trusting Life's Journey: Develop trust in your life's journey, even when the path is unclear. Envision yourself confidently walking through a foggy forest, trusting that each step will appear in perfect timing.
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Embracing Love and Kindness: This meditation helps you become a vessel of love and kindness. Picture a golden light within you expanding with each breath, filling you with warmth and love.
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Grounding in the Present Moment: This episode invites you to root yourself in the present moment. Visualize yourself anchoring deeply into the earth, embodying stability and presence throughout your day.
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Opening to the Universe's Abundance: Discover the abundance of the universe. Visualize doors opening to reveal a path lined with golden coins and blooming flowers, symbolizing the abundance awaiting you.
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Growing Through Challenges: View every challenge as an opportunity to grow and learn. Picture each challenge as a stepping stone leading you to greater heights of wisdom and experience.
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Learning from Nature: Attune to the lessons of nature. Visualize learning resilience from trees and adaptability from flowing streams, immersing yourself in nature to feel connected and grounded.
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Finding Strength in Silence and Words: Explore the power of silence and words. Picture a calm sea representing your thoughts and powerful waves symbolizing your impactful words.
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Radiating Confidence and Calm: Focus on maintaining calm and confidence amidst life's challenges. Imagine a warm, sunny glow surrounding you, keeping you calm and grounded.
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Opening Your Heart to Love: Learn to open your heart to give and receive love. Visualize your heart as a blooming flower, unfolding to reveal a radiant light.
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Rising Above Negative Thoughts: Learn to rise above negative thoughts and feelings. Imagine a hot air balloon lifting you away from negativity, allowing you to choose more positive thoughts.
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Recognizing Self Worth and Goals: Acknowledge your worthiness of dreams and goals. Imagine standing atop a mountain, feeling worthy and fulfilled, having achieved your life's ambitions.
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Connecting with Infinite Wisdom: Connect with the infinite wisdom of the universe. Visualize a funnel of light opening above your head, reaching out to the space of collective consciousness.
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This morning mantra is about building your life and taking ownership
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Today's mantra is about honouring your body for the physical and spiritual temple that it is
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Often we can change ourselves to adapt to the needs of those around us. In this unconscious moment, we lose connection to our authentic self. Today’s mantra can help you to move through your day being your authentic self. The world needs more people to be authentic, you are a gift to this world and deserve to be seen exactly as your authentic self.
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Today’s mantra is a wonderful tool to help you stay in control of your day. Visual tools are a wonderful way to help you stay empowered in creating your day ahead.
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Sometimes we can reflect on our day and realise we spent a lot of time doing not very much. Today’s mantra will help you to remain focused and determined to be effective in your day for whatever you have in front of you.
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Setting yourself up to be able to be at peace with whatever comes your way today is a wonderful tool to use to help yourself get through your day. A quick mindset shift can help you understand that everything is happening for you in some way.
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Sometimes we forget that we are the creators of our world. Today’s mantra helps you remember that you are able to create positive change in your day. Empowering you to start creating the life that you truly want to live.
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Opening to abundance helps you to bring more of it into your life. As you visualise yourself expanding to hold more, the universe can then bring more your way.
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It is easy to get stuck in routine. Todays’ mantra opens you to the possibility of bringing new experiences and opportunities into your world. Be sure to look out for them and say an authentic “yes” when you see them.
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Today’s mantra will help you to focus on the beauty around you and set you up for a day full of glimmers amongst your daily routine.
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All challenges in life can be a moment of expansion, where you choose to grow from the experience. Today’s mantra shows you a tool you can use to help you expand and grow through any challenge you face.
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It can be hard to let friends go, even if the friendships dynamic is no longer working for you. Today’s mantra is a tool to give yourself permission to let go of any friendships or people in your life that are no longer working for you.
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It is easy when you are around negative people, to take on their negativity and allow it to bring you down. Today’s mantra will help you to repel this negativity so that you do not take it on. Allowing you to stay in your own thoughts and feelings and keep control of your day.
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Sometimes we can allow our past to rule our present and our future. Today’s mantra helps you understand that each day is a new day and a time of renewal and refocus.
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Sometimes you can get caught up in other people’s hopes, dreams and advice. Today’s mantra helps you to stay focused on your own path and dreams to be sure you are living your best life.
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Sometimes things happen throughout our day, and we can have big feelings about it. We often don’t acknowledge or allow those feelings and shut them down. Today’s mantra gives you permission to find a safe way to express yourself and let your emotions flow.
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Today’s mantra helps you to realise that you are now able to embrace the child within you and bring a feeling of wonder and play into your day.
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Sometimes we can attract negative people into our world and have a day full or people being negative. Today’s mantra show you how to make a change within yourself and start bringing positive people into your world.
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We all have an inner guiding voice, some call it a “gut feeling” and some call it “intuition”. Today you are invited to recognise and listen to this voice and trust yourself in your choices and actions.
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It can be hard to let friends go, even if the friendships dynamic is no longer working for you. Today’s mantra is a tool to give yourself permission to let go of any friendships or people in your life that are no longer working for you.
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Often we spend time thinking about things that we don’t have yet and spend our daywondering how we are going to get the thing. Today focus on what you do have. Shift the energy from one of want to one of gratitude and see how your day unfolds.
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Learn a tool to bring more confidence in yourself. The way you walk and hold your body tells the world, and yourself, a lot about you. Today learn how to walk with confidence.
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We are able to change our state of being at anytime. Today you will learn how to bring hopeinto your being and into yourday. How will you day be if you show up feeling hopeful?
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Sometimes when you have a worry, holding onto it and ruminating can cause you to getstuck in it. Surrendering it to the universe allows you to let it go for a moment and be openyourself to a new possible solution.
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Today’s mantra opens your day to the possibility of new and exciting things to come intoyour world. It helps you to get out of the daily routine and be ready for a glimmer in yourday.
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Today’s mantra helps bring you to this moment. When you are in the moment there is noroom for replaying the past or fear of the future. This mantra will bring you to the presentmoment and provide you with tools to usethroughout your day.
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This is a companion podcast to this morning's mantra - I am peaceful and calm
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Learn a tool that can help you keep calm in any situation. When you’re able to stay calm, your mind can be clear and remain solution focused.
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This is a companion podcast to this morning's mantra - I am filled with gratitude and appreciation.
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Starting your day with gratitude for what you do have allows you to be open to even more of what you love. Authentic appreciation for things in your life will expand that feeling and allow it to grow.
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This is a companion podcast to this morning's mantra - I am deserving of love
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This is a companion podcast to this morning's mantra - I am at peace with my past.
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Sometimes we can spend a whole day thinking about the past and how much we would change if we had the chance. Today’s mantra helps you find peace with your past so that you can focus on this moment and begin creating your new reality.
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Sometimes we need to be reminded that we are worthy of love. When we remember and embody this we show up as a whole person and can make empowered choices in our day.
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This is a companion podcast to this morning's mantra - I am adaptable and flexible.
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Learning how to adapt to anything that life brings you is a wonderful way to embrace your day. Knowing that whatever come you way you will adapt and flow with it is an empowering place to live from.
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This is a companion podcast to this morning's mantra - all things happen for me, not to me.
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Today’s mantra invites you to know that everything around you is happening for you and not to you. When you allow this mindset shift, you are able to be more solution focused and move through your day with more ease and flow.
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It is easy for us to sometimes change ourselves to fit in. Todays meditation we will explore your ability to be your authentic self and do this in many situations throughout your day. You are perfect just the way you are and the people in your world would benefit from witnessing more of your authentic self.
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Sometimes we can get so driven toward our goal we get impatient. Today you’re invited to explore your goal with patience and persistence. Being in the moment and taking one step at a time can be a powerful way to navigate your goals.
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This is a companion podcast to this mornings mantra - How can it get better than this?
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Todays meditation we will explore your ability to stay in the question. Asking the question and leaving it open for the universe to answer for you by showing you the possibilities can show you a wonderful manifestation tool for you to use daily.
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There are many ways that we shrink ourselves to fit into those around us. Todays mantra will help you to remember who you are and give your permission to take up as much space as you need.
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This is a reflection podcast to this mornings mantra - I trust in divine timing.
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Welcome to a new season of Your Morning Mantra with our new host Tracy Malone. This episode talks about trusting in divine timing.
Sometimes it’s a wonderful reminder to feel the universe has your back. It brings back that little bit of sparkle into your day to know you are fully supported as you go about your day.
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The reward of meditation is the ability to control your mind – make conscious choices, break patterns of thinking and thinking more positively. Today’s meditation gives you tools to start and continue your mediation practice. Your morning mantra: Step by step, I travel my meditation path.
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Some of us are lucky to be blessed in many ways. Today’s meditation explores the difference between pride and gratefulness. Your morning mantra: I am grateful for my blessings.
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When we are in pain or suffering, sometimes we subconsciously want to remain that way because our previous lifestyle led to the current condition so healing seems pointless. In today’s meditation we discover what we can do to relieve this way of thinking and move forward. Your morning mantra: I aspire to the life I desire.
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Sometimes we keep our opinions and thoughts to ourselves to keep the peace. Today’s meditation is about speaking and living your truth and how it can help you to be discerning in relationships from the beginning. Your morning mantra: Honesty before harmony
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Sympathy is when one pities someone else’s misfortune. Empathy is where one behaves like another, going along the journey with someone. Discover how compassion differs from both sympathy and empathy in today’s meditation. Your morning mantra: I hear you. I am here with you.
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Today’s meditation is about the benefits of aiming for perfection through practice. Developing and deepening our practice brings good habits and possibilities. Your morning mantra: I develop my practice
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Today’s meditation is about when you feel stuck and energy is at a stand-still. Sometimes it helps to step back, return to the simple things and let the universe bring a natural restoration and rearranging. Your morning mantra: I step back and allow the universe to do its thing.
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Today’s meditation is an invitation to make a conscious effort to begin to know the strangers in our lives. This will open us up to new possibilities and perspectives in our thinking and in our being. Your morning mantra: I begin to know my strangers
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Today’s meditation a quote from Martha Graham to Agnes de Mille, a dancer who longed to be excellent but didn’t have the faith to be so. We can all learn from this quote. Your morning mantra: I remain open and aware.
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Today’s meditation explores pausing to reflect and restore energy. Your morning mantra: Now is a time to just be
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Today’s meditation explores finding meaning and purpose in our lives. Your morning mantra: My mess is my message
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Today’s meditation for when we feel lost and how we can find our way. Your morning mantra: I am present to what is before me in this moment
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Today’s meditation explores the real value of our attention and why everyone is vying for it. Your morning mantra: My attention is valuable
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Today’s meditation explores why suffer when we crave for more. Your morning mantra: I feel wholeness
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Today’s meditation is about something Marcus Aurelius, an ancient stoic so wisely said which we can use as a daily mantra for being a better contributor to our community. Your morning mantra: Strict with self, tolerant with others
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Today’s meditation explores how we handle what others say about us. Your morning mantra: I choose who I am
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Today’s meditation explores how we can purge our full busy mind, especially handy when we want to go back to sleep. Your morning mantra: I release the full mind
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Today’s meditation explores a simple practice that we can continue to do for many years. Your morning mantra: I am content
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Today’s meditation explores how mindset is the key to transformative change. Your morning mantra: I believe
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Today’s meditation explores when our excuses might be doing harm instead of good. Your morning mantra: I show up and see
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Today’s meditation explores the beginning of the journey and how it is most meaningful. Your morning mantra: I start at the start
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Today’s meditation is about releasing the holding and tightness that stress in the body can cause. Your morning mantra: I release tension
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Today’s meditation is about prioritising the right things for you so that you can sleep well at night, knowing you are happy and at peace. Your morning mantra: I sleep well
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Today’s meditation explores worrying and a quote by Mark Twain. Your morning mantra: Don’t worry, be present
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Today’s meditation is about waiting for the perfect timing for something, and knowing the best time to start or stop. Your morning mantra: The best time is now
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Today’s meditation is about being vibrant and keeping energised, so we are young at heart. Your morning mantra: I act on curiosity
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Today’s meditation explores how fear can stand in the way of the most worthwhile achievements. Your morning mantra: I move past fear
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Today’s meditation explores fawn response behaviour and how we can act differently if the behaviour is not needed to keep us safe and secure. Your morning mantra: What is being asked of me?
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Today’s meditation explores the feeling of delight and invites us to experience this as much as possible. Your morning mantra: I experience great delight
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Today’s meditation explores self-trust and how to come to know ourselves. Your morning mantra: I consult my inner knowing
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Today’s meditation explores the popular opinion of aging being the natural cause of dis-ease and suffering. Your morning mantra: I choose how I age
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Today’s meditation explores how to be successful at beginning new rituals for things we’d like to achieve. Your morning mantra: I start my new ritual
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Today’s meditation explores a goal of what you’d like to achieve and runs through questions like a basic mini coaching session. Your morning mantra: I expand and grow
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Today’s meditation explores how we have an endless supply of new ideas available to us all the time. Your morning mantra: I come up with fresh ideas whenever I need them
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Today’s meditation explores how our birthday can be inspiration for living our best life each day. Your morning mantra: Every day is like my birthday
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Today’s meditation explores how we can bring more light into our lives, moving away from things that drain and consume us. Your morning mantra: I ease into the light
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Today’s meditation is an invitation to choose music to intentionally re-live memories. Your morning mantra: I am intentional about my music
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This is your bonus evening mantra.
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Today’s meditation explores building great relationships by taking our time when it comes to others. Your morning mantra: I spend quality time with people
If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com
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This is your bonus evening mantra.
If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com
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This is a companion podcast for this morning's mantra
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Today’s meditation explores the currents of money and how we can think of money in a positive way. Your morning mantra: I enjoy money
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This is your bonus evening mantra.
If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com
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This is a companion podcast for this morning's mantra.
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Today’s meditation is about skilling up. So we become more valuable and feel more secure. Your morning mantra: I master then transfer
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Today’s meditation explores how we can live a good, well lived life. Your morning mantra: I live a good life
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Today’s meditation explores how most of us think we need more and how we can shift this thinking to be grateful for what we have. Your morning mantra: I have enough
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Today’s meditation explores what we can do when we find meditation challenging. Your morning mantra: I release energy before sitting in meditation
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Today’s meditation explores how we can use the mind body connection to accomplish movement goals. Your morning mantra: I activate my body through visualisation
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Today’s meditation explores the experience of awe in the presence of great beauty. Your morning mantra: I pause for the beauty of art
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Today’s meditation is about how we can express our truest and most highest self practically each day. Your morning mantra: I express my truest, most highest, self
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Today’s meditation explores how our head can take over in high stake situations and how to connect back into our heart. Your morning mantra: I connect to my why in high stake situations
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Today’s meditation explores how to be more lucky. Your morning mantra: I have great luck
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Today’s meditation is about being still and finding what we seek. Your morning mantra: I find peace and happiness
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Today’s meditation is an invitation to daydream about what life looks like when you’re living your uninhibited version of success. Your morning mantra: I daydream
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Today’s meditation explores the things we put on hold and how we can clean up the clutter in our minds. Your morning mantra: I create free space
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Today’s meditation explores the common belief and conditioning around if something seems too good to be true then it probably is. Your morning mantra: Amazing things can and do happen for me
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Today’s meditation explores what we gain by not trying to force our influence on others. Your morning mantra: Let it be
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Today’s meditation is about the storms that come and go in our lives. Your morning mantra: Storms are inevitable
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Today’s meditation explores what we do and what we would like to be doing. Your morning mantra: What I do reflects what’s important to me
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Today’s meditation is about being compassionate to others and ourselves, in challenging situations. Your morning mantra: Compassion is caring for all involved, including me
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Today’s meditation explores our journey of healing and how it’s a continuous work in progress. Your morning mantra: Healing is a journey
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Today’s meditation explores a quote about abundance by Wayne Dyer. Your morning mantra: I tune into abundance
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This is a bonus Evening Mantra - Building motivation muscle
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Today’s meditation is an invitation to create a future that you look forward to. Your morning mantra: I create my future
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Today’s meditation explores the motivation behind any change you want to make. When you know your motivation, you can keep going when the going gets tough. Your morning mantra: I am motivated.
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Today’s meditation explores ways to plan for a life you love. How to get everything done- especially the important stuff. Your morning mantra: I plan to create a life I love.
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Today’s mediation is about consistency, true grit. Continually moving towards your goal by makitng a commitment to 2 actions a day. Your morning mantra: I commit to two actions a day towards my goal.
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In today’s meditation you will explore the workings of your subconscious mind. You can use this to work towards goals. Your morning mantra: I keep my goals front of mind.
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In today’s meditation you will visualise your connections with family, friends and how romance features in your life. You will have an opportunity to determine how satisfied you are and if you want to improve these areas of your life. Your morning mantra: I create meaningful goals.
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This meditation is about honouring your intentions, attention, consistency and persistence towards your best holiday vision. Not getting attached to the outcome. Your morning mantra: I honour my labours of love.
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Today’s meditation is about picking your battles.. When you pause, you can choose your response and keep the peace this year. Your morning mantra: I pause before responding.
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Today’s meditation is about shifting language to give us an opportunity to change. Your morning mantra: I mindful of language
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Today’s meditation explores how we are able to be fully present when we fill our cups first. Your morning mantra: I fill my cup
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Today’s meditation explores our expectations and invites us to be flexible. Your morning mantra: My expectations are flexible
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Today’s meditation is recognizing where we come from and appreciating this has shaped our present moments. Your morning mantra: I appreciate my past
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Today’s meditation is about acknowledging the positives and joy, even in the small moments. Your morning mantra: I savour subtle moments of joy and gratitude
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Today’s meditation explores how today shapes our future and how we can make the most of it. Your morning mantra: What I choose today, shapes tomorrow
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Today’s meditation is an invitation to do only work which belongs to you and allow others the opportunity to do it themselves. Your morning mantra: I only action what belongs to me
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Today’s meditation explores our ever expanding limitless nature when we close our eyes. Your morning mantra: I am of limitless potential and belonging
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Today’s meditation explores the pursuit of happiness. Your morning mantra: I feel and express happiness
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Today’s meditation explores what we can do when we become frustrated and feel out of control. Your morning mantra: I act in my sphere of control and influence
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Today’s mantra can offer us guidance how to empathize with others without judgment and advice. The mantra is spin off from a book title by Dr. Neeta Bhushan which is That sucked, now what? Your morning mantra: That sucks, what’s next?
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Today’s meditation is about being gentle in our approach and perspectives. Your morning mantra: I tread gently
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Today’s meditation explores multitasking and invites you to focus and concentrate on the important thing. Your morning mantra: One thing at a time only
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Today’s meditation is about how important social connection is to our health and our lives. Your morning mantra: Social connection makes me feel better
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Today’s meditation explores tension and how it plays out in our days. Your morning mantra: I am mindful of right tension
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Today’s meditation explores how the suffering of others may affect us, and what we can do to help. Your morning mantra: I ease the suffering of others
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Today’s meditation explores our minds and how we feel when we come to this practice. Your morning mantra: I tune in to connect often
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Today’s meditation is about being OK with the constant changes we experience, allowing for mistakes and backward steps. Your morning mantra: I am a work in progress
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You only get one shot at life, or do you? Today’s meditation explores this. Your morning mantra: New opportunities come when I choose to open to them
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Today’s meditation is about honouring and exploring other people’s opinions. Your morning mantra: What would it take to change my mind?
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Today’s meditation explores when we stunt our potential to feel safe and, whether it is necessary. Your morning mantra: My beautiful qualities are on display
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Today’s meditation explores the wonder of love and connection, knowing we always carry it with us. Your morning mantra: I am love and connection
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Today’s meditation explores the similarities between hiking mountains and working on goals which can be helpful to give us perspective. Your morning mantra: Goals are like mountains
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Today’s meditation explores how much trust we have and how this can affect our outlook on life. Your morning mantra: I give others the opportunity to show me their best
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Today’s meditation is an invitation to relish in the unexpected, to shake things up a bit to allow for new thoughts and ideas. Your morning mantra: I seek out and embrace the unexpected
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Today’s meditation gives us permission to let go of the need to justify to others about ourselves. Your morning mantra: I release the need to justify
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Today’s meditation explores our upcoming activities and considers what is worth our time and energy. Your morning mantra: I consider what stays and what goes
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Today’s meditation explores the most significant thought, our most meaningful and heartfelt goal, our Sankalpa. Your morning mantra: I know refined thought and guidance
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Today’s meditation explores how we show up today makes a difference to the story of our lives. Your morning mantra: Others remember how they feel in my presence
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Today’s meditation explores attention and our intention and how these tap in to our limitless potential. Your morning mantra: I focus with intention
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Today’s meditation is about relationships and how we can relate to others in a meaningful way. Your morning mantra: I meet others where they’re at
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Today’s meditation is about removing ourselves from negativity in the name of our health and happiness. Your morning mantra: I detach from negative energy and vibrations
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Today’s meditation explores how to get what you want and be who you want to be. Your morning mantra: I engage in what I long for
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Today’s meditation explores our suffering and one way to relive it. Your morning mantra: When suffering, I think of others
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Today’s meditation explores being a human being, rather than a human doing. Your morning mantra: I am a human being
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Today’s meditation is about celebrating wins which keeps us motivated and happy. Your morning mantra: I celebrate all wins
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Today’s meditation explores self-criticism and how we can learn to let it go. Your morning mantra: I dissolve self-criticism
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Today’s meditation is about building a bridge and getting over it. Your morning mantra: I build bridges
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Today’s meditation explores when our enthusiasm dips for something we enjoy doing and care about. Your morning mantra: I raise the bar
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Today’s meditation is about being in healthy relationships and where we can, move away from ones that don’t support us. Your morning mantra: I move towards healthy relationships
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Today’s meditation is a practice of open awareness where we observe our thoughts, rather than letting them go and coming back to our breath. Your morning mantra: I practice open awareness
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Before injury, we will experience strain and then pain. Being aware of this can ensure we have a great quality of life for longer. Today’s meditation explores this. Your morning mantra: I’m aware of strain
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Today’s meditation explores how to transform the ordinary into something meaningful. Your morning mantra: I create special
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Today’s meditation explores our innate ability to be wise and creative. Your morning mantra: I am wise and creative
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Today’s meditation is about understanding the passing of time and how it softens and heals hurst of today. Your morning mantra: Time heals
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This is your bonus Evening Mantra - Compassion in four words
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Today’s meditation explores how suffering is ended by cultivating a meditation practice. Your morning mantra: I become more joyful
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This your bonus Evening Mantra - Learning to forgive
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Today’s meditation is about how important mindset is to our journey of life. Your morning mantra: I’ve got this
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Today’s meditation explores doing what’s good for us even when we don’t feel like it, especially when we don’t feel like it. Your morning mantra: I do what’s good for me
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This is a bonus Evening Mantra - The world within us
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This mediation explores how we can feel aligned and free when we live from a deep understanding of self. Your morning mantra: I am my most true and natural self
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This is a bonus Evening Mantra - Learn to lead
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Today’s meditation explores our filters and our perceptions on what we observe and experience in a moment. Your morning mantra: I am receptive
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This mediation explores how the Antique Road Show is a good example of how gratitude works in action. ‘Isn’t it exquisite?’ Your morning mantra: I can find gratitude for anything
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Life is a series of ups and downs. Being able to hold space for the ups and downs leads to a life led with grace. Your morning mantra: I accept the day with peace
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Our favorites mantra's week -Be open to the possibilities and aware of awe in the world around you. When you work towards your highest good, the world moves to support you. Your morning mantra: I am supported and nourished to bloom
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Our favorites mantra's week -When you demonstrate the qualities of a leader, you might find yourself in a new leadership position. This meditation talks about the attributes required to be a leader. Your morning mantra: I am a leader
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Our favorites mantra's week -This meditation explores the wonder of us and the world, how we are insignificant, yet important, at the same time. Your morning mantra: We are all made of stars
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Our favorites mantra's week-This meditation invites you to let go of controlling just for today. To observe what happens when you do this and see that it has the power to change your life. Your morning mantra: I go with the flow.
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Our favorites mantra's week -Compassion is a willingness and ability to help others while maintaining your own space and boundaries. Your heart naturally opens to strike the perfect balance between a soft front and a strong back. Your morning mantra: Soft front, strong back.
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Our favorites mantra's week -When you choose to forgive, you set a prisoner free. Only to discover that the prisoner was you! Let
go of and reclaim your energy with forgiveness. Your morning mantra: For the harm I have caused or suffered, by word or by action, with intent or by accident, I forgive.
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Our favorites mantra's week -In this meditation you explore what would bring a smile to your lips as you go to sleep tonight and
one action which you can commit to, to make it happen. Your morning mantra: I commit to (this action) today.
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This mediation explores the value of life and how death is a great motivation for what you do in the meantime. Your morning mantra: What will I leave behind?
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When we feel loving to ourselves, then we can love others effortlessly. This meditation develops self-compassion. Your morning mantra: I am beautiful
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Today’s meditation is about being disembodied and explores how to return. Your morning mantra: I am whole
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Today’s meditation explores a question that is a rich and meaningful, a meditation practice which can be repeated often. Your morning mantra: Who am I?
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Today’s meditation explores rejuvenation and when we can find the time to do it. Your morning mantra: I easily rejuvenate
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Today’s meditation explores our personal version of success and how we are living it right now. Your morning mantra: My success feels joyfully effortless
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Today’s meditation explores what’s important to us, what we value, so we live intentionally. Your morning mantra: I know what’s important to me
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Today’s meditation is a gratitude practice, thanking those people who have shaped us, our mentors and teachers. Your morning mantra: I give thanks to my mentors
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Good morning. I’m Jennifer Cray, host of Your Morning Mantra. Today’s meditation explores climate change from a human perspective. Your morning mantra: I am of the earth
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Today’s meditation explores goals based on past achievements and considers if this is meaningful. Your morning mantra: My goals are current and considerate
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Today’s meditation explores being peaceful in our lives, which we develop through our meditation practice. Your morning mantra: I am peaceful
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This is a companion podcast for this morning's mantra - I am thinking of you
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Today’s meditation is an invitation to delight those we love with hand-made gifts. Your morning mantra: I am thinking of you
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This is a companion podcast for this morning's mantra - I embrace reflective practice
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Today’s meditation explores a reflective practice and the benefits of this. Your morning mantra: I embrace my reflective practice
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This is a companion podcast for this morning's mantra - It's better to be kind than to be right
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Today’s meditation explores how we visually interpret our environment and how we can get it wrong sometimes. Your morning mantra: It’s better to be kind than to be right
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This is a companion podcast for this morning's mantra - I choose how I focus my attention and energy
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Today’s meditation explores the work of energy vampires and how we can take our power back. Your morning mantra: I choose how I focus my attention and energy
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This is a companion podcast for this morning's mantra - I use emotion to put myself in motion
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Today’s meditation explores emotions of stress, worry, anger and frustration and how we can use them to put us into meaningful action. Your morning mantra: I use emotion to put myself into motion
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Today’s meditation explores dreaming and how we can gain meaningful information from our dreams. Your morning mantra: My dreams have meaning
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Today’s meditation explores living lit up, when we are full of vitality. Your morning mantra: I am living lit up
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Today’s meditation explores the habit of complaining and invites you to pause and think about them more deeply. Your morning mantra: I challenge my complaints
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Today’s meditation is about self-awareness and how we can develop a more objective point of view. Your morning mantra: I am the silent witness
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Today’s meditation is about how mediation practice carries through into our way of life. Your morning mantra: Meditation is an attitude
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This is a companion podcast for this morning's mantra - I connect with my toes
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Today’s meditation explores the mind body connection, specifically for our toes. Your morning mantra: I reconnect with my toes
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This is a companion podcast for this morning's mantra - The silence within is my practice
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Today’s meditation explores the silence of our meditation practice, both within and outside ourselves. Your morning mantra: The silence within is my practice
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This is a companion podcast for this morning's mantra - I begin each day with a grateful heart
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Today’s meditation is a morning practice of gratitude. Your morning mantra: I begin each day with a grateful heart
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This is a companion podcast for this morning's mantra - I play and love big, no matter what
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Today’s meditation explores hurtful criticism and what we can do about it. Your morning mantra: I play and love big, no matter what
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This is a companion podcast for this morning's mantra - I shake it up
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Today’s meditation explores when boredom becomes routine, and what we can do about it. Your morning mantra: I shake it up
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This is a companoon podcast for this morning's mantra - I have healthy friendships
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Today’s meditation explores the balance in maintaining friendships. Your morning mantra: I have healthy friendships
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This is a companion podcast for this morning's mantra - I choose how I live
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Today’s meditation explores the choice we make, to live on autopilot or not. Your morning mantra: I choose how I live
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This is a companion podcast for this morning's mantra - I detach from the outcome
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Today’s meditation explores how we can detach from the outcome of our work, our actions, our words. Your morning mantra: I detach from the outcome
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This is a companion podcast for this morning's mantra - I choose my habits
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Today’s meditation explores our habits and how we choose them. Your morning mantra: I choose my habits
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This is a companion podcast for this morning's mantra - I give the benefit of the doubt
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Today’s meditation is an invitation to spread good will by a simple act of generosity. Your morning mantra: I give the benefit of the doubt
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This is a companion podcast for this morning's mantra - I Give Great Advice
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Today’s meditation explores how to give meaningful and supportive advice. Your morning mantra: I give great advice
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This is a companion podcast for this morning's mantra - Feelings of Anxiety are OK
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Today’s meditation explores anxiety and how we can begin to observe and accept it. Your morning mantra: Feelings of anxiety are OK
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This is a companion podcast for this morning's mantra - I adopt what I admire
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Today’s meditation explores how we can use of our admiration of others to change our own behaviours. Your morning mantra: I adopt what I admire
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This is a companion pocast for this morning's mantra - I listen to my heart
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Today’s meditation explores compassion. Living with heart felt intentions and actions. Your morning mantra: I listen to my heart
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This is a companion podcast for this morning's mantra - I am likeable
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Today’s meditation explores why people choose to work with us and when they don’t. Your morning mantra: I am likeable
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This is a compaion podcast for this morning's mantra - I use pain and suffering as guidence for healing
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Today’s meditation explores pain and healing. Your morning mantra: I use pain and suffering as guidance for healing
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This is a companion podcast for this moring's mantra - Everyone is equally important
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Today’s meditation is about treating others as our peers which leads to joy and happiness. Your morning mantra: Everyone is equally important
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This is a companion podcast for this morning's mantra - I am presently engaged
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Today’s meditation explores the benefits and goals of your meditation practice. Your morning mantra: I am presently engaged
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This is a companion podcast for this morning's mantra - I bring others along on my healing journey
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Today’s meditation explores how self-help is better when done with others. Your morning mantra: I bring others along on my healing journey
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This is a companion podcast for this morning's mantra - I am free to be
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Today’s meditation explores how confronting and dealing with painful truths sets us free. Your morning mantra: I am free to be
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This is a companion podcast for this morning's mantra - I am loved unconditionally
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Today’s meditation explores unconditional love and how we can put it into practice. Your morning mantra: I am loved unconditionally
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This is a companion podcast for this morning's mantra - What I allow continues
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Today’s meditation explores the quote ‘What you allow is what will continue’. Your morning mantra: What I allow continues
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This is a companion podcast for this morning's mantra - I Love Summer
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Today’s meditation explores summer sunshiny days, which we can imagine anytime we choose. Your morning mantra: I love summer
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This is a companion podcast for this morning's mantra - I can be with the grip of pain
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Today’s meditation is about accepting pain. Your morning mantra: I can be with the grip of pain
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This is a companion podcast for this morning's mantra - I practice mindfulness
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Today’s meditation is a practice in mindfulness which explores the outermost boundary of our bodies. Your morning mantra: I practice mindfulness
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This is a bonus evening mantra
Follow us on intagram www.instagram.com/your_morning_mantra
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This is a companion podcast for this morning's mantra - Attention is the Greatest Act of Love
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Today’s meditation is about attention and how it is the greatest gift of love we can receive and give. Your morning mantra: Attention is the greatest act of love
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This is a bonus evening mantra
Follow us on intagram www.instagram.com/your_morning_mantra
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This is a companion podcast for this morning's mantra - My Legacy is up to Me
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Today’s meditation explores the imprint of our work and what recognition we’d like to receive from it. Your morning mantra: My legacy is up to me
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Follow us on intagram www.instagram.com/your_morning_mantra
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This is a companion podcast for this morning's mantra - I'm Clear on What I Want
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Today’s meditation is a visualization. You will experience the life you want to live and be clearer in what this means. Your morning mantra: I’m clear on what I want
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Follow us on intagram www.instagram.com/your_morning_mantra
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This is a companion podcast for this morning's mantra - I keep at it
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Today’s meditation is about the difficulties in breaking negative cycles and how the practice is what’s important. Your morning mantra: I keep at it
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This is a bonus evening mantra
Follow us on intagram www.instagram.com/your_morning_mantra
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This is a companion podcast for this morning's mantra - Apologise, accept, heal and be free
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Today’s meditation is about self-forgiveness and frees us from a self-inflicted prison. Your morning mantra: Apologise, accept, heal and be free
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This is a companion podcast for this morning's mantra - Choosing to believe
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Choosing to believe is like wearing nail polish. You can add coats, change colours and any time you can remove it all and return to the natural nail underneath. There is always hope, you can transform in the name of inspirational transformation. You are not broken. Your morning mantra: I am mindful of my beliefs
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This is a companion podcast for this morning's mantra - Make decisions quickly
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This meditation explores how decision making can be costly when it’s stalled and delayed. Learn how to make decisions quickly so you are prepared for when big high risk decisions need to be made. Your morning mantra: I am decisive and manage consequences with ease and grace.
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This is a companion podcast for this morning's mantra - Knowledge is Power
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This meditation is about knowledge empowering you to make better choices and decisions, rather than avoiding situations where you are scared to find out the answers. Your morning mantra: Knowledge is empowering
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This is a companion podcast for this morning's mantra - Aging Gracefully
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This meditation explores the aging of the body and invites you to accept the beauty and wisdom that lives here. Your morning mantra: I age with accepting grace and beauty.
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This is a companion podcast for this morning's mantra - Increase your happiness
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This meditation is about explores how negativity and complaints diminish your happiness. Your morning mantra: I steer conversation and thoughts away from negativity and complaints
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We tend to prioritise paid work and chores when we are living in auto-pilot mode. Break the habit and plan in more fun, things for you in your one precious life. Your morning mantra: I prioritise fun and ‘me’ goals first
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When you birth your ideas into the world, understand what is in and what is out of your control. The outcome for the most part is not up to you. Your morning mantra: I release myself from the expectations of the outcome.
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This meditation invites you to find the gratitude in the first thing you see or think of. Your morning mantra: I am grateful
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Life is lived in chunks, stages. Each stage brings with it a number of projects. What will you say yes to now? Your morning mantra: I know what I need right now
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This meditation is inspired by Podshape’s ‘This is Me’ podcast. Support, inspiration and transformation for change comes when the interviewee shares their burdens, secrets and problems with a trusted friend. Your morning mantra: By sharing with a trusted person, I can overcome.
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This meditation provides tips on creating habits. Your morning mantra: For 21 days I commit to…..
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This meditation is about becoming aware of the voice in your head. How do you speak to yourself? What do you say? Your morning mantra: My self-talk is kind, friendly and supportive.
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This is a companion podcast for this morning's mantra
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This is a companion podcast for this morning's mantra
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This meditation is invites you to be wise when seeking advice. Understand and know the person giving the advice, be aware of their perceptions and filters so you can make your own sound decisions. Your morning mantra: I make sound and informed decisions
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When you love yourself first, you don’t need anyone else to fill the gaps, make you whole. You are already full and whole, therefore ready to share your love with another. Your morning mantra: I love myself first
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This meditation shares the story of Alfred Nobel who started up the Nobel prizes, He had the rare opportunity of experiencing his own funeral before he died. Your morning mantra: I influence how I will be remembered
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You can use your tongue for proactive health, to avoid braces and relieve tension and pain. Your morning mantra: My tongue rests on the roof of my mouth
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Be confident around what you know and what you don’t know. Know when and how to use your voice and when to remain silent. Your morning mantra: I use my voice wisely with confidence
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This is a companion podcast for this morning's mantra
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This meditation is about having more new and creative thoughts by letting go of repetitive and recurring thinking. This is the motivation behind cultivating a meditation practice. Your morning mantra: I bring about the genius of me
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When you want to be really good at something, lower the bar by making it less perfect, but make more of them. This will help you to develop your skills to a higher level. Your morning mantra: Practice not perfect
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This meditation is about thinking about different perspectives and engaging in healthy debate. This is useful when making decisions and to discover any hidden bias or prejudice. Your morning mantra: I am open to changing my mind
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This is a companion podcast for this morning's mantra - You deserve a blissful break
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This is a companion podcast for this morning's mantra
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Learn a simple way to relieve your eyes and return to your inner world. Take this break whenever you need it throughout your day. Your morning mantra: I make time for myself throughout the day
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The present moment is here and now and ever-changing. It brings with it the possibility for amazing, as in any moment everything and anything can change. Your morning mantra: At any moment, amazing can happen.
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This is a companion podcast for this morning's mantra - Stay True to You
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This is a companion podcast for this morning's mantra
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How does road rage play out in your world, perhaps you’ve experienced it or maybe you’ve been on the other end, maybe a bit of both? This mantra invites you to observe your driving behavior and stay calm at the wheel. Your morning mantra: I am calm at the wheel
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Developing your own innate nature and personality is less stressful than trying to be something that you’re not. Be you, everyone else is already taken. Your morning mantra: I nourish my natural essence.
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This is a companion podcast for this morning's mantra - When you’re at your best, you’re inspiring to others
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Is there something that’s annoying or frustrating you or a loved one? Something that is causing conflict. You can find a solution to make life easier. Your morning mantra: I find a solution
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Your words, actions and behaviors influence others, even spreading further to others you don’t even know. When you are at your best, you inspire others and spread ripples of inspiration and hope. Your morning mantra: I inspire others by being my best
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This is a companion podcast for this morning's mantra - How to deal with the gossip
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This is a companion podcast for this morning's mantra
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Check in when you think others are talking about you. What can you do with this, if anything at all? Your morning mantra: I am comfortable in my own skin.
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Today is a generosity challenge. If it costs less than $2 or will take less than 2 minutes, give up to a maximum limit of $20 or 20 minutes. Your choice. Your morning mantra: I glow with generosity
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This is a companion podcast for this morning's mantra
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This is a companion podcast for this morning's mantra - How to take the world a little less seriously
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Most things around you came from someone’s mind and was brought to life for you to experience. It can all change in a moment by any idea, any thought by anyone. Your morning mantra: The world around me is made of thoughts and ideas
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This is a companion podcast for this morning's mantra - Breaking Bad Habits…. for good
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If you want to give yourself the best chance of changing or giving up a bad habit, plug the hole with something enjoyable first. The habit will have less chance of creeping back in. Your morning mantra: I plant seeds before ripping out the weeds
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This is a companion podcast for this morning's mantra - All life is connected through breath
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The air we breathe has been breathed before by life near and far, past and present. Our life connection is through our breath, the air that we breathe. Your morning mantra: My breath connects me through time and space.
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This is a companion podcast for this morning's mantra - Slow and steady wins the race
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A story shared by Derek Sivers about two different experiences of a bicycle ride where to his surprise differed only by 2 minutes. Your morning mantra: I slow it down
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This is a companion podcast for this morning's mantra - What’s your big why?
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Find your purpose by combining a lofty mission of service or provision with something you are good at and love to do. Something where you are challenged and want to invest in will keep your interest will keep you going. Your morning mantra: I find my big why
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An evening reflection on todays Morning Mantra. Bring more of what you’re calling for into your life
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Present tensed goals enable your subconscious mind to open your brain’s filters to show you more of want you want. Aligning the world around you to move you towards your goals. Your morning mantra: Begin goals with ‘I am’ or ‘I have’
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This is a bonus Evening Mantra - Learning to Forgive
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This is a companion podcast for this morning’s mantra - I accept and embrace where I'm at
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Today’s meditation is about being OK with where we are in this moment. Your morning mantra: I accept and embrace where I’m at
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This is your bonus Evening Mantra - What doesn't kill you makes you stronger
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This is a companion podcast for this morning’s mantra - Each moment has potential
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Today’s meditation explores the potential and possibility in each moment. Your morning mantra: Each moment has potential
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This is your bonus Evening Mantra - Look for treasure in our differences
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This is a companion podcast for this morning’s mantra - I let go of perfection
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Today’s meditation explores perfection and practice. Your morning mantra: I let go of perfection
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This is your bonus Evening Mantra - One Small Step Today
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This is a companion podcast for this morning’s mantra - I act how I aspire to be
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Today’s meditation explores intentions and motivation behind our actions and how this can affect who we are. Your morning mantra: I act how I aspire to be
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This is a companion podcast for this morning's mantra - There are many choices in this moment
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Every moment presents many choices. Today’s meditation is about responding with consideration. Your morning mantra: There are many choices in this moment
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This is a bonus Evening Mantra - Sometimes our first response is not our best response
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This is a companion podcast for this morning's mantra - I'm mindful of my energy
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Today’s meditation explores how we can feel more energized so we can be joyful and happy. Your morning mantra: I am mindful of my energy
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This is a bonus Evening Mantra - One small thing a day can bring you happiness
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This is a companion podcast for this morning's mantra- Befriend the inspired
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Today’s meditation explores what can happen when we choose new habits and how we can keep focused. Your morning mantra: Befriend the inspired
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This is a bonus Evening Mantra - Today is about doing something that you love
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This is a companion podcast for this morning's mantra - I prefer discomfort of speaking up instead of staying silent
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Today’s meditation explores the pitfalls of people pleasing. Your morning mantra: I prefer the discomfort of speaking up instead of staying silent
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This is a bonus Evening Mantra - Today is about making someone's day
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This is a companion podcast for this morning's mantra - I trust I'm ok, especially in challenging times
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Today’s meditation explores how we get through the hardest of times on our journey. Your morning mantra: I trust that I am ok, especially in challenging times
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This is a bonus Evening Mantra - I hold still in silence
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This is a companion podcast for this morning's mantra - I go with the flow
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Today’s meditation is an invitation to let go of control and go with the flow. Your morning mantra: I go with the flow
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This a bonus Evening Mantra - Self care comes easy to me
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This is a companion podcast for this morning's mantra - I live mindfully with intention
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Today’s meditation is about the passing of days. We live well lived lives when we live mindfully with intention. Your morning mantra: I live mindfully with intention
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This is a bonus Evening Mantra - I Stay Open to the possibility that I may like something I didn't
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This is a companion podcast for this morning’s mantra - I consider my time
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Today’s meditation explores how we can do anything we want, but we can’t do everything - a quote by David Allen. Your morning mantra: I consider my time
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This is a bonus Evening Mantra - I focus on others
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This is a companion podcast for this morning’s mantra - I am present and aware
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Today’s meditation is an invitation to bring awareness to our day, to be present. Your morning mantra: I am present and aware
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This is a bonus Evening Mantra - I tune before I act
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This is a companion podcast for this morning’s mantra - I breathe light, slow and deep
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Today’s meditation explores better breathing which is so good for our health. If you want to learn more, check out Patrick McKeown’s book The Breathing Cure. Your morning mantra: I breathe light, slow, and deep
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This is a bonus Evening Mantra - I experience all types of love
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This is a companion podcast for this morning’s mantra - I dedicate time to start
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Today’s meditation explores procrastination. Often using a small amount of time to make a start is the push we need to get it done. Your morning mantra: I dedicate time to start
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This is a bonus Evening Mantra - be kind to yourself
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This is a companion podcast for this morning's mantra - I See Love and Experience as if it was the first time
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Today’s meditation is about intentionally experiencing life as if for the first time with gratitude. Your morning mantra: I see, love and experience as if it was the first time
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This is a bonus Evening Mantra - loving yourself before another
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This is a companion podcast for this morning's mantra - I Show Up
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Today’s meditation explores the benefits of just showing up. Your morning mantra: I show up
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This is a bonus Evening Mantra - how to create a habit
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This is a companion podcast for this morning's mantra - Home is inside of me
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Today’s meditation is about becoming still and connecting to our breath so we can come to know the place inside of us that is our home. Your morning mantra: Home is inside of me
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This is a bonus Evening Mantra - seek advice wisely
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This is a companion podcast for this morning's mantra - I am better than yesterday
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Today’s meditation is about living life to its fullest by thinking of what we can do better today than we did yesterday. Your morning mantra: I am better than yesterday
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This is a companion podcast for this morning's mantra - I linger in the moment between dreams and waking
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This is a bonus Evening Mantra - Sharing is Caring
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Today’s meditation explores the special moment before waking where we are completely present. Your morning mantra: I linger in the moment between dreams and waking
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This is a bonus Evening Mantra - Creating Smart Goals
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This is a companion episode for this morning's mantra - I Visit My Favourite Place Frequently
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Today’s meditation explores your favourite place. Know that you can go here whenever you wish. Your morning mantra: I visit my favourite place frequently
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This is a bonus Evening Mantra - Creating Meaningful Personal Growth Goals
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This is a companion episode for this morning's mantra - Friendships Takes Precedence
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Today’s meditation is about friendships. Placing effort and priority on our friendships gives us a longer and happier life. Your morning mantra: Friendship takes precedence
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This is a bonus Evening Mantra - Creating Meaningful Connection Goals
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This is a companion episode for this morning's mantra - I am Just as Important
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Today’s meditation is about self-care and self-protection when we are used to giving others power over us. Your morning mantra: I am just as important
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This is a bonus evening mantra - Creating meaningful work and play goals
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This is a companion episode for this morning's mantra - My Days are Extraordinary
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Today’s meditation explores what appears to be our daily ordinary grind and seeing that it is extraordinary and full of awe that we have become accustomed to. Your morning mantra: My days are extraordinary
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This is a bonus Evening Mantra - Creating Pure Goals
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This is a companion episode for this morning's mantra - I Am Who I Think I Am
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Today’s meditation explores who we are. We choose who we are, and we have the right to change it whenever we decide to. Your morning mantra: I am who I think I am
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This is a companion podcast for this morning's mantra - Knowledge is Power
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Today’s meditation is about diagnosis and how it influences our outcomes. Your morning mantra: Knowledge is power
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This is a companion podcast for this morning's mantra - I release the burden of secrecy
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Today’s meditation is about secrecy. When we share, we feel lighter and open up to resolution. Your morning mantra: I release the burden of secrecy
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This is a companion podcast for this morning's mantra - I've got your back
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Today’s meditation is about being humans on equal footing. When we behave this way, everyone feels safe and valuable. Your morning mantra: I’ve got your back
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This is a companion podcast for this morning's mantra - I choose when
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We can press pause for as long as we need to, when considering and choosing our response. Today’s mediation explores our right to do this. Your morning mantra: I choose when
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Today’s meditation explores how to create and sustain changes easily. Your morning mantra: I change with ease
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This is a bonus Evening Mantra - Self-care comes easy to me.
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This is a companion podcast to this mornings mantra - I am generous
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Today’s meditation is an invitation to give. When we are generous, it feels good for them, and it feels good for us. Your morning mantra: I am generous.
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This is a bonus Evening Mantra - I focus on others when my inner critic gets too loud.
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This is a companion podcast to this mornings mantra - My inner dialogue is kind and caring.
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Today’s meditation explores our inner voice. When we are aware of the quality of our inner dialogue, we can ensure it is gentle and caring. Your morning mantra: My inner dialogue is kind and caring.
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This is a bonus Evening Mantra - I tune in before I act
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This is a companion podcast to this mornings mantra - I know what I want.
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When we are clear about what we want, we naturally bring these things to us. This mediation explores this. Your morning mantra: I know what I want.
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This is a bonus Evening Mantra - I learn something new.
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This is a companion podcast to this mornings mantra - My mistakes are innocent.
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Today’s meditation is about making mistakes and recognizing the innocence of them. Your morning mantra: My mistakes are innocent.
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This is a bonus Evening Mantra - I look up to the sky in awe.
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This is a companion podcast to this mornings mantra - I am a healer.
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Today’s meditation explores pain and healing. Your morning mantra: I am a healer.
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This is a bonus Evening Mantra - I stay with what's right for me
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This is a companion podcast to this mornings mantra - I commit to one action for my wellbeing
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Today’s meditation is an invitation to commit to one action which will bring a smile to your face as you rest tonight. Your morning mantra: I commit to one action for my wellbeing.
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This is a bonus Evening Mantra - My light burns brightly
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This is a companion podcast to this mornings mantra - My emotions grow to their fullest potential
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When we experience our emotions to the fullest and find the meaning of them, we become to know ourselves intimately. Today’s meditation explores this. Your morning mantra: My emotions grow to their fullest potential.
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This is a bonus Evening Mantra - Open awareness
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This is a companion podcast to this mornings mantra - The world is my oyster
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Today’s meditation is about the world around us. When we understand that it is created from thought it becomes our playground. Your morning mantra: The world is my oyster.
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This is a companion podcast to this mornings mantra - I am darkness and I am lightness
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Today’s meditation explores the dichotomies within. We will experience harmony when we are skilled at accepting both at the same time. Your morning mantra: I am darkness and I am lightness.
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This is a bonus Evening Mantra - Advice from future me
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This is a companion podcast to this mornings mantra - I am the bearer of gifts.
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Today’s meditation is an invitation to delight. When we are generous, we spread good will. Your morning mantra: I am the bearer of gifts.
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This is a bonus Evening Mantra - Be patient my friend.
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This is a companion podcast to this mornings mantra - I have a healthy relationship with money.
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Today’s meditation explores our thoughts about and relationship to money. We can change the way money shows up just by thinking about it differently. Your morning mantra: I have a healthy relationship with money.
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This is a bonus Evening Mantra - You've got this.
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This is a companion podcast to this mornings mantra - I integrate my experiences.
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Today’s meditation is about our experience. When we pause to reflect after stimuli, we can integrate it with what we already know. Your morning mantra: I integrate my experiences.
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This is a bonus Evening Mantra - quiet your inner critic.
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This is a companion podcast to this mornings mantra - I evoke loving feelings throughout the day.
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Today’s explores self-love. the more we practice this the better we feel. Your morning mantra: I evoke loving feelings throughout the day.
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This is a bonus Evening Mantra - Stop yelling
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This is a companion podcast to this mornings mantra - I am patient with change.
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When we awaken, we may be in a rush for change, but it is important to not miss the chrysalis stage. Today’s meditation is about transformational change. Your morning mantra: I am patient with change.
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This is a bonus Evening Mantra - Re-ignite your life
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This is a companion podcast to this mornings mantra - I take some time off.
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Today’s meditation is about taking a long break. We can use a long break to come up with ways to make it happen. Your morning mantra: I take some time off
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This is a bonus Evening Mantra - Unexpected outcomes.
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This is a companion podcast to this mornings mantra - I surrender control in my relationships.
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I surrender control in my relationships
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This is a bonus Evening Mantra - Creating a life you love
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This is a companion podcast to this mornings mantra - I can meditate in any situation
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Today’s meditation is about deepening your meditation practice. We can lengthen and strengthen our practice when we mediate in less than ideal conditions. Your morning mantra: I can meditate in any situation.
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This is a bonus Evening Mantra - Stopping unwanted behaviour
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This is a companion podcast to this mornings mantra - I am a wonderful storyteller.
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Today’s meditation is about becoming better story tellers through our everyday conversations. Your morning mantra: I am a wonderful storyteller
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This is a bonus Evening Mantra - The gift of today
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This is a companion podcast to this mornings mantra - I breathe life into my vision
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Today’s meditation is a strong practice of visualization. You’ll need a pen and paper so if you need to grab them, pause the meditation now. Your morning mantra: I breathe life into my vision
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This is a bonus Evening Mantra - landing among the stars
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This is a companion podcast for this morning's mantra - I own my actions
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Today’s meditation is about how being accountable gains trust and respect. Your morning mantra: I own my actions
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This is a companion podcast for this morning's mantra - I stay open to the possibility that I may like something I didn’t
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Today’s meditation is about trying things out many times. The more exclusive we become, the smaller our world becomes. Your morning mantra: I stay open to the possibility that I may like something I didn’t.
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Self-care is about sustenance, not necessarily indulgence. Today’s meditation is about self-care without the high price tags. Your morning mantra: Self-care comes easy to me.
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This is a companion podcast for this morning's mantra - I focus on others when my inner critic gets too loud
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Today’s meditation is about focussing on community improvement rather than self-improvement when the inner critic gets loud and irritating. This will return us to love, joy and happiness. Your morning mantra I focus on others when my inner critic gets too loud.
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This is a companion podcast for this morning's mantra - I tune in before I act
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In today’s meditation, we explore how you will know when you are ready for a challenge and when you’re not, so you will experience more success during challenging times Your morning mantra: I tune in before I act.
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This is a companion podcast to this morning's mantra - I learn something new.
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Today’s meditation is about how to learn something new without enrolling in a course. Learning new things keeps us youthful, interested and interesting. Your morning mantra: I learn something new.
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This is a companion podcast to this morning's mantra - I look up to the sky in awe.
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Today’s meditation is about the awe and wonder of being here. Taking moments to pause to look upwards and bask in the awe can give us perspective. Your Morning Mantra: I look up to the sky in awe.
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This is a companion podcast to this morning's mantra - I stay with what is right for me
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Today’s meditation is about understanding the value of stress and anxiety. Being on high alert spurs us into action from toxic situations in our lives. Your morning mantra: I stay with what is right for me.
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This is a companion podcast to this morning's mantra - My light burns brightly.
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We'd like to thank Cinzia Lee for her inspiring mantras and wish her luck in her future projects. Welcome back to Jennifer Cray who will guiding us from today onwards.
When we dim our light we let fear and regret enter our journey of this one precious life. Today’s meditation is about letting your light shine through. Your morning mantra: My light burns brightly.
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This is a companion podcast to today’s mantra-Quiet your inner critic
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This meditation is about the judgements we place on ourselves and others. When we release the judgement on others, our inner critic also becomes quieter. Your morning mantra: I soften and forgive around judgement
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This is a companion podcast to todays mantra-Stop Yelling
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This meditation explores yelling and how the energy could be spent moving to the same room rather than raising your voice. You don’t know the situation until you are in it. Your morning mantra: I go to the person I want to speak to
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This is a companion podcast to this mornings mantra - Unexpected outcomes
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Life can get very serious when you are working towards your dreams. Today’s meditation reminds us to be open to surprises and unexpected outcomes. Your morning mantra: I’m open to surprises
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This is a companion podcast to this mornings mantra - Creating a life you love
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We are all creative, creating things each day which weren’t here today. Today’s meditation explores what it means to work with your hands, your mind and your heart when we are creating lives we love. Your morning mantra: I work with heart
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This is a companion podcast to this mornings mantra - Stopping unwanted behaviour
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Sometimes we behave in a way we would chose not to. Today’s meditation is an exploration to why we behave this way and how we can prevent and change this. Your morning mantra: I am consistent with self-care.
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This is a companion podcast to this mornings mantra - The gift of today
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Every day is an opportunity to start again. Today’s meditation is about letting go of yesterday and embracing today and all of its possibilities. Your morning mantra: At any time I can begin again.
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This is a companion podcast to this mornings mantra - Landing among the stars
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There is a quote on my desk given to me from my Mother. Today’s meditation explores the meaning and the gift which it brings. Your morning mantra: I aspire to the life I desire.
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This is a bonus Evening Mantra - Your breath is your anchor
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Today’s meditation explores language. Our choice of words can reveal deeper meanings and feelings. Your morning mantra: I am mindful of the meaning of words
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This is a companion podcast for this morning's mantra - I am mindful of the meaning of words
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This is a bonus Evening Mantra - Control your mind
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This is a companion podcast for this morning's mantra - I am kissed by the sun
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Today’s meditation explores the healing powers of sunshine and getting outside. Your morning mantra: I am kissed by the sun
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This is a bonus Evening Mantra - Divine living
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This is a companion podcast for this morning's mantra - Spring has sprung
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Today’s meditation is about spring. As this season arrives, we can feed off this alive and renewing energy. Your morning mantra: Spring has sprung
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This is a bonus Evening Mantra - Your new normal
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This is a companion podcast for this morning's mantra - Not my circus, not my monkeys
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Today’s meditation is about dealing with drama. We can remove ourselves from dramatic situations to remain at ease and at peace. Your morning mantra: Not my circus, not my monkeys
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This is a bonus Evening Mantra - The power of honesty
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This is a companion podcast for this morning's mantra - I seek new experiences
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Today’s meditation is about exploring new things. By taking ourselves out on a date we deepen our self-knowledge. Your morning mantra: I seek new experiences
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This is a bonus Evening Mantra - Creating space for the new
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This is a companion podcast for this morning's mantra - I renew my intentions
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New moons are a great time to bring to mind intentions. This meditation supports us to recommit to or re-direct our intentions. Your morning mantra: I renew my intentions
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This is a bonus Evening Mantra - Cultivating Compassion
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This is a companion podcast for this morning's mantra - I honour the light inside of us
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Today’s meditation explores the practice of meditation and how it honours those around us and ourselves. Your morning mantra: I honour the light inside of us
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This is a bonus Evening Mantra - Inner Peace
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This is a companion podcast for this morning's mantra - Love dissolves unneeded fear
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Today’s meditation explores fear and love. When fear stops us from achievements, we can shift our perspective to love and move forward. Your morning mantra: Love dissolves unneeded fear
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This is a bonus Evening Mantra - Protecting Vitality
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This is a companion podcast for this morning's mantra - Success and peace are welcome here
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When we become accustomed to suffering and failure, we can be uncomfortable with any glimmer of success or peace. This mediation is an invitation to explore this. Your morning mantra: Success and peace are welcome here
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This is a bonus Evening Mantra - Creating Good Habits
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This is a companion podcast for this morning's mantra - I bring about a flow state
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Today’s meditation is about being in flow. We lose track of time and the world when we are in a flow state. Your morning mantra: I bring about a flow state.
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This is a bonus Evening Mantra - Befriending Strangers
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This is a companion podcast for this morning's mantra - I See the Best in You
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Today’s meditation is about providing hope. We can inspire and encourage others, especially when they are unable to do it themselves. Your morning mantra: I see the best in you
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This is a bonus Evening Mantra - Creating Space for the New
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This is a companion podcast for this morning's mantra - I giving myself permission
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Today I invite you to give yourself permission. This mediation explores what permission you want and grants it. Your morning mantra: I give myself permission
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This is a bonus Evening Mantra - Creating Good Habits and Possibilities
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This is a companion podcast for this morning's mantra - Moving my body
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When we move our bodies, we increase both our physical and mental wellness. Today’s meditation explores this. Your morning mantra: I move my body
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This is a bonus Evening Mantra - Inner Peace
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This is a companion podcast for this morning's mantra - Acting from my heart
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By committing to this practice 3 minutes each morning, we can set the scene for open hearted day. Your morning mantra: I act from my heart
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This is a bonus Evening Mantra - Protecting Your Vitality
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This is a companion podcast for this morning's mantra - I choose right effort
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Today’s meditation explores the waves of productivity. When we move forward with whatever effort we have we keep the momentum going. Your morning mantra: I choose right effort
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This is a companion podcast for this morning's mantra - emotional messengers
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This is a bonus Evening Mantra - Keep your channel open
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This is a companion podcast for this morning's mantra - go ahead, make your day
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Today’s meditation is about choosing how you show up, what personality traits and characteristics you want to turn up and which ones you want to play down. Your morning mantra: I choose how I show up
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This is a companion podcast for this morning's podcast - Carve out some me time
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Today’s meditation is about turning down the external volume, getting quiet and tuning into your internal volume. Your morning mantra: I enjoy time alone
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This is a bonus Evening Mantra - Don't Stress about Stress
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This is a companion podcast to this mornings mantra - trust you will be supported
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This is a companion podcast for this morning's mantra - knowing when to walk away
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Today’s meditation is about not only trusting your gut feelings but acting on them, knowing you will be supported. Your morning mantra: I know, I trust, I act
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This is a bonus Evening Mantra - Our Differences bear many treasures
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Today’s meditation is about knowing when to give up rather than using up precious energy, time and money chasing unwanted dreams. Your morning mantra: I know when to give up
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This is a companion podcast for this morning's mantra - I trust my body
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This is a bonus evening mantra - Loving Kindness
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Our body is an excellent communicator. Today’s meditation is about how to listen intuitively and directly ask our bodies questions. Your morning mantra: I trust my body
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This is a bonus Evening Mantra - The Setback Setup
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This is a companion podcast for this morning's mantra - I Love What I Do
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Being able to continually do what we love brings great joy and satisfaction. This meditation is a reminder to not get caught up in the accolades and criticisms of our work. Your morning mantra: I love doing what I do
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This is a bonus Evening Mantra - Surrender and Accept
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This is a companion podcast for this mornings's mantra - I Cherish My Heartfelt Memories
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Today’s meditation explores memories of the heart. When we leave this world, we’re only left with what is us. Your morning mantra: I cherish my heartfelt memories
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This is a bonus Evening Mantra - Secret to More Happiness
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This is a companion podcast for this morning's mantra - I Choose How I Spend My Precious Time
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Today’s meditation explores time and money. What we do with our time can earn us money, but our time can be well spent in many other ways. Your morning mantra: I choose how I spend my precious time
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This is a bonus Evening Mantra - Knowing when to walk away
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This is a companion podcast for this morning's mantra - I Challenge Believed Limitations
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Today’s meditation is an invitation to dream. When limitations arise, we can question if they are real or not. Your morning mantra: I challenge believed limitations
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This is a bonus Evening Mantra - Warm Fuzzies
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This is a companion podcast for this morning's mantra - We are better together
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Today’s meditation is about human design. We are designed to live optimally in communities. Your morning mantra: We are better together
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This is a bonus Evening Mantra - Soul Sestenance
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This is a companion podcast for this moring's mantra - I am generous
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Today’s meditation is about generosity. When we are generous, we engage in not only our love for others, but also love for ourselves. Your morning mantra: I am generous
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This is a bonus Evening Mantra - Saving the Best for Now
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This is a companion podcast for this morning's mantra - We are Human
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Today’s meditation is about our similarities. Recognizing our shared human qualities equalizes us and allows for compassion. Your morning mantra: We are human
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This is a bonus Evening Mantra - Building Others Up
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This is a companion Podcast for this morning's mantra - I Notice Wakefulness
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We fall asleep and awaken to the present many times a day. Today’s meditation is a practice of awakening to the unfocused wandering of our mind. Your morning mantra: I notice wakefulness
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This is a companion podcsat for this morning's mantra - What good can we do?
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Today’s meditation is an invitation to consider potential possibilities for a hopeful future by having meaningful conversations with others. Your morning mantra: What good can we do?
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This is a companion podcast for this morning's mantra - I am a silent witness
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Today’s meditation is about becoming more objective. One of the benefits of meditation is moving closer to the truth. Your morning mantra: I am a silent witness
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This is a bonus Evening Mantra - What you resist persists
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This is a bonus Evening Mantra - Get a Leg Up
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This is a companion podcast for this morning's mantra - All is impermanent
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Today’s meditation is about the impermanence of things. When we understand this, we will find it easier to refrain from attachments and become more objective. Your morning mantra: All is impermanent
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This is a bonus Evening Mantra - Finding Wonder in the Ordinary
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This is a companion podcast for this morning's mantra - I forgive for the sake of my own freedom
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Today’s meditation is about forgiveness. We break free from the prison we create for ourselves when we forgive and forget. Your morning mantra: I forgive for the sake of my own freedom
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This is a bonus Evening Mantra - Tips for Public Speaking
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This is a companion podcast for this morning's mantra - Just Ten Minutes
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Procrastination often gets the better of us. Today’s meditation is a handy tip to get the repeating items off the to do list. Your morning mantra: Just ten minutes
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This is a bonus evening mantra - Surrendering with integrity
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This is a reflection for this morning's mantra - I am Resilient
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Today’s meditation is about resilience. We are better able to move through tough times when we recall times when we demonstrated resilience. Your morning mantra: I am resilient
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This is a bonus evening mantra - Making good things happen
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This is a companion podcast for this morning's mantra - I am unshakeable inner peace
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Today’s meditation is about being peaceful in the middle of chaos. We become more resilient and flexible when we realise that we always have access to this. Your morning mantra: I am unshakeable inner peace
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This is a bonus evening mantra - Finding Wonder in the Ordinary
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This is a companion podcast for this morning's mantra - I deliberately shift my focus
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This is a companion podcast for this morning's mantra - I have meaningful conversation
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Today’s meditation is about intention. We can use our focus to choose what we want to see and experience. Your morning mantra: I deliberately shift my focus
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This is a bonus evening mantra - Letting go of anger
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Today’s meditation is about commenting on the weather. When we change our conversations, we live more presently with meaning. Your morning mantra: I have meaningful conversation
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This is a bonus evening mantra - When you can't sit in meditation - walk
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This is a companion podcast for this morning's mantra - No regrets
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Today’s meditation is about not having regrets. When we live present to this moment as often as possible, there is no room for regrets to exist. Your morning mantra: No regrets
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This is a bonus evening mantra - Get the most out of life
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This is a companion podcast for this morning's mantra - My self-image is separate from myself
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Today’s meditation explores self-image and our inner self. We can begin to understand that the perception of us is of no matter at all. Your morning mantra: My self-image is separate from myself
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This is a bonus Evening Mantra - Becoming aware of your intuition
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This is a companion podcast for this morning's mantra - Two joyful things
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Today’s meditation is an invitation to commit to doing two fun things, above all else. Your morning mantra: Two joyful things
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This is a bonus Evening Mantra - You are right where you need to be
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This is a companion podcast for this morning's mantra - May all beings be happy
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Today’s meditation is a simple Metta practice. Metta is a Buddhist practice of expanding positive energy and loving kindness to all beings. Your morning mantra: May all beings be happy
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This is a bonus Evening Mantra - Get the most out of life
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This is a companion podcast for this morning's mantra - I accept my whole self completely
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When we are accepting of ourselves, our inner voices and external sources get quiet. Today’s mediation explores what we may perceive as our flaws. Your morning mantra: I accept my whole self completely
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This is a bonus Evening Mantra - Making Good Things Happen
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This is a companion podcast for this morning's mantra - I live inside out
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From when we’re born, our external world shapes and influences us. Today’s mediation explores going inside ourselves to understand if our beliefs are ours or not and if they serve us or not. Your morning mantra: I live from the inside out
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This is a bonus evening mantra - Mastering Pain & Suffering
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This a companion podcast for this morining's mantra - I Boost My Energy & Vitality
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We can increase our energy and vitality naturally. Today’s meditation explores how. Your morning mantra: I boost my energy and vitality
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This is a bonus evening mantra - Who Am I
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This is a companion podcast for this morning's mantra - I do better when I know better
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We do the best we can with what we have right now. Today’s mediation explores when we become aware of better ways. Your morning mantra: I do better when I know better
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This is a bonus evening mantra - Easing anxiety and worry
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This is a companion podcast for this morning's mantra -
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When we are working towards our dreams and goals, we can become tunnel visioned, absorbed in the thick of life. Today’s meditation is to remember to pause and breathe. Your morning mantra: Stop and breathe
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This is a bonus evening mantra - The salve of all time
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This is a companion podcast for this morning's mantra - I Meditate
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Today’s meditation is about meditation itself. Meditation is a worthwhile journey to cultivating a practice which keeps us youthful and increases our life skills. Your morning mantra: I meditate
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This is a bonus evening mantra - Develop a meditation practice
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This is a companion podcast for this morning's mantra - I courageously call it out
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When we experience inappropriate behaviour, whether to ourselves or others, we can choose to call it out or call it in. Today’s meditation explores these choices. Your morning mantra: Courageously I call it out
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This is a bonus evening mantra - Meeting pain mid-way
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This is a companion podcast for this morning's mantra - I am in it to win it
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Amazing things can happen at any given moment if we let them. Today’s meditation is about possibility and abundance. Your morning mantra: I am in it to win it
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This is a bonus evening mantra - Have More Fruitful Creative Thoughts
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This is a companion podcast for this morning's mantra - I am aware of trauma responses
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Today’s meditation is about trauma responses. When we recognise when these switch on, we can become aware and skillfully choose another response. Your morning mantra: I am aware of trauma responses
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This is a bonus evening mantra - The Next Exciting Chapter of Your Life
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This is a companion podcast for this morning's mantra - I’m ready for change
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Today’s meditation is about transformation. When we become aware of a different way of being, sometimes we are motivated to change. Your morning mantra: I’m ready for change
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This is a bonus evening mantra - Your Big and Meaningful Introduction
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This is a companion podcast for this morning's mantra - I offer safety and trust
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Today’s meditation is about setting the foundations for respectful and meaningful relationships. Your morning mantra: I offer safety and trust
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This is a bonus evening mantra - Play make believe in your natural essence
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This is a companion podcast for this morning's mantra - I am at peace and whole
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Today’s meditation is a self-reflection practice. When we reflect on these questions, we can release and feel more motivated. Your morning mantra: I am at peace and whole
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This is a bonus evening mantra - Your Story
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This is a companion podcast for this morning's mantra - I am humbled by gratitude
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In everyday life, there is so much to be thankful for. Today’s meditation explores being grateful for the simple things. Your morning mantra: I am humbled by gratitude
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This is a bonus evening mantra - Advice from future me
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This is a companion podcast for this morning's mantra - I love my uplifting inspiring friends
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Today’s meditation is about our wonderful friends. Surrounding ourselves with people who lift us up makes for a long lasting well lived life. Your morning mantra: I love my uplifting inspiring friends
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This is a bonus evening mantra - Quiet Your Inner Critic
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This is a companion podcast for this morning's mantra - Just Like Me
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Today’s meditation explores compassion from Pema Chodron, a Buddhist and author. She tells us that we can be more skillful in our lives if we can remember the phrase ‘Just like me’ when we see others suffering. Your morning mantra: Just like me
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This is a bonus evening mantra - Open Awareness
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This is a companion podcast for this morning's mantra - I heed signs and synchronicities
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Today’s meditation explores the magic of our subconscious mind. When we learn to look for signs we open up to what we’re calling for. Your morning mantra: I heed signs and synchronicities
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This is a bonus evening mantra - Creating a Life You Love
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This is a companion podcast for this morning's mantra - I liberate energy with forgiveness
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Today’s meditation is about forgiveness. We release attachment to negative energy when we forgive. Your morning mantra: I liberate energy with forgiveness
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This is a bonus evening mantra - You've got this
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This is a companion podcast for this morning's mantra - I Share My Stories
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Today’s meditation explores leaving a legacy other than inheritance. We can be more conscious to share our perspective and stories when we get the opportunity. Your morning mantra: I share my stories
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This is a bonus Evening Mantra - I look up to the sky in awe
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This is a companion podcast for this morning's mantra - I have influence where life touches me
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It can become overwhelming when trying to think of what our life purpose is. Today’s meditation sheds some light on this. Your morning mantra: I have influence where life touches me
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This is a bonus Evening Mantra - I learn something new
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This is a companion podcast for this morning's mantra - I am focused
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Today’s meditation is about the ability to stay focussed. When we are able to concentrate, we come up with new ideas and keep our mind sharp. Your morning mantra: I am focused
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This is a bonus evening mantra - I stay with what is right for me
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This is a companion podcast for this morning's mantra - I've got to 'do me'
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Whatever we create into form, must be a form true to our own style. Anything else for any reason will not create true happiness. Today’s mediation explores this. Your morning mantra: I’ve got to do me
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This is a bonus evening mantra - I tune in before I act
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This is a companion podcast for this morning's mantra - I make time to walk in nature
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Today’s meditation is an invitation to walk in nature. Taking time for regular green baths is so good for our health. Your morning mantra: I make time to walk in nature
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This is a bonus evening mantra - My light burns brightly
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This is a companion podcast for this morning's mantra - I hold still in silence
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Today’s meditation is about the silences and spaces between words. When we stay present and allow for this space, we may discover something new. Your morning mantra: I hold still in silence
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This is a bonus evening mantra - Creating spaciousness
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This is a companion podcast for this morning's mantra - Sleep on it
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Today’s meditation explores a quote by Thomas Edison. We can bring sacred ritual to our nights by making a request to our subconscious. Your morning mantra: Sleep on it
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This is a bonus evening mantra - Cultivating inner peace
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This is a companion podcast for this morning's mantra - I open up
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Today’s meditation is about opening up responsibly. We can release shame and negativity when we have a caring person to share our burdens with. Your morning mantra: I open up
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This is a bonus evening mantra - Is this true?
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This is a companion podcast for this morning's mantra - In tough moments I find serenity
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When we understand that anger and frustration comes from a loss of control, we can start to let go of it. Today’s meditation explores this. Your morning mantra: In tough moments, I find serenity
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This is a bonus evening mantra - Permission to be me
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This is a companion podcast for this morning's mantra - I increase my vagal tone
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Today’s meditation explores our vagus nerve. Meditation can increase our vagal tone, leading to improved health and wellbeing. Your morning mantra: I increase my vagal tone
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This is a companion podcast for this morning's mantra - I gain insight into my daily activities
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Today’s meditation is an invitation to note down our satisfaction in our daily activities and interactions. This can provide us with added awareness as we can objectively reflect on our day. Your morning mantra: I gain insight into my daily activities
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This is a bonus evening mantra - I'm open to surprises
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This is a companion podcast for this morning's mantra - I breathe lightly
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Today’s meditation explores breathing lightly. We can substantially improve our health simply by improving the way we breathe. And we can practice breathing techniques anytime Because we are always doing it. Your morning mantra: I breathe lightly
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This is a bonus evening mantra - I play with my natural essence
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This is a companion podcast for this morning's mantra - I am at peace
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Today’s meditation is about being skilful with our actions and choices. When we take the time to meditate, we can learn what it feels for us to be at peace. Your morning mantra: I am at peace
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This is a bonus evening mantra - Knowing when to walk away
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This is a companion podcast for this morning's mantra - Get on with it
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Today’s meditation explores procrastination. When we devote even a small amount of time to do something, we can move through blockages. Your morning mantra: I get on with it
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This is a bonus evening mantra - What breaks my heart
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This is a companion podcast for this morning's mantra - By being inspired I am inspiring
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Today’s meditation is about inspiration. When we move towards what inspires us, we inspire others to follow suit. Your morning mantra: By being inspired, I am inspiring
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This is a bonus evening mantra - You feel what you think
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This is a companion podcast for this morning's mantra - I relax my eyes
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Today’s meditation is about relaxing the eyes. We can find a deep peace and relaxation when we allow our eyes to relax completely. Your morning mantra: I relax my eyes
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This is a bonus evening mantra - One small step today
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This is a companion podcast for this morning's mantra - I release all thought, melting all tension
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Today we are going to learn a very easy and practical way to be as present as possible. When we repeat this every movement we can remember, we will become lighter, more energised, and awake. Your morning mantra: I release thought, melt all tension
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This is a bonus evening mantra - Money comes easily to me
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This is a companion podcast for this morning's mantra - I do what matters most
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Today’s meditation is about living this day as if it were our last, which can be a great motivator to put things into perspective for us. Your morning mantra: I do what matters most
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This is a bonus evening mantra - Look for the treasure in our differences
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This is a companion podcast for this morning's mantra - I am compassionate
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Today’s meditation explores different ways of caring for others. When we take care of ourselves, we have the capacity to be compassionate for others. Your morning mantra: I am compassionate
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This is a bonus evening mantra - Write your dreams down
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This is a companion podcast for this morning's mantra - My Mantra My Seed
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Today’s meditation is about mantras. By using mantras, we can distract ourselves and replace negative thoughts with encouraging and transformative ones. Your morning mantra: My mantra my seed
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This is a bonus evening mantra - Learning to forgive
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This is a companioon podcast for this morning's mantra - I am on the right path
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Today’s meditation explores sensing and feeling. We can be in tune with our intuition when we understand what our body is telling us. Your morning mantra: I am on the right path
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This is a companion podcast for this morning's mantra - Creativity and innovation flourish in my workplace
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Many companies value imagination, creativity, and innovation for their customers, however they fail to achieve this in practice. Today’s meditation is about fostering a culture of innovation and creativity. Your morning mantra: Creativity and innovation flourish in my workplace
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This is a companion podcast for this morning's mantra - I Practice Non-Violence
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Today’s meditation explores violence and non-violence. When we understand that even the slightest violence from us has the capacity to destroy, we can become more skilful. Your morning mantra: I practice non-violence
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This is a bonus evening mantra - A simple tip to centre yourself
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This is a bonus evening mantra - I am all I need to be
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This is a companion podcastfor this morning's mantra - I express my needs
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Today’s meditation is about being you. Being able to express ourselves clearly to others makes for a well lived life. Your morning mantra: I express my needs
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This is a bonus evening mantra - I travel my meditation path
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This is a companion podcast for this morning's mantra - I Reduce Stress with Breath
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Today’s meditation explores a technique called square breathing. This technique can be used to reduce stress and increase concentration. Your morning mantra: I reduce stress with breath
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This is a bonus evening mantra - I am comfortable in my own skin
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This is a companion podcast for this morning's mantra - Today is Golden
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Today’s meditation is a kind of body scan to release tension and soften into ourselves. We’ll imagine a warm golden light filling our bodies from above. Your morning mantra: Today is Golden
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This is a bonus evening mantra - Just Breathe
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This is a companion podcast for this morning's mantra - I proactively tend to my health and wellbeing
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Today’s meditation explores health and wellness and the benefits of being proactive about it. Your morning mantra: I proactively tend to my health and wellbeing
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This is a bonus evening mantra - Rest & Relax
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This is a companion podcast for this morning's mantra - Happiness is liberation
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Today’s meditation explores the notion and definition of happiness and what it means for us. Your morning mantra: Happiness is liberation
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This is a bonus evening mantra - My Breath My Anchor
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This is a companion podcast for this morning's mantra - I open up to the day
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As we wake, we can set our intentions for the day. Today’s meditation is a commitment to being open-minded and open-hearted to what today brings. Your morning mantra: I open up to the day
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This is a companion podcast for this morning's mantra - I Flip a coin for intuition
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Today’s meditation explores making tough decisions. When our minds are clouded, we can simply flip a coin to reveal our wise intuition. Your morning mantra: I flip a coin for intuition
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This is a companion podcast for this morning's mantra - I create my luck
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Today’s meditation is about being lucky. When we are resilient, driven, compassionate and perceptive we will see life coming easily to us. Your morning mantra: I create my luck
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This is a companion podcast for this morning's mantra - Love brings me home
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Our lives are a constant unfolding of what comes next, Today’s meditation is about coming home to the present moment with love. Your morning mantra: Love brings me home
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This is a companion podcast for this morning's mantra - I am responsible for my happiness
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Today’s meditation explores what we’re responsible for. When we keep control where it belongs, with us, life is simple. Your morning mantra: I am responsible for my happiness
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This is a companion podcast or this morning's mantra. - I meet this with kindness and love
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Today’s meditation is about preparing for blow-ups. We can prepare ourselves for situations where we are prone to losing control to achieve better outcomes. Your morning mantra: I meet this with kindness and love
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This is a companion podcast for this morning's mantra - I am present to this moment
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Today’s meditation explores the present moment. When we understand that this is the only moment of time that is available to us, we can learn to let go of the past and planning for the future. Your morning mantra: I am present to this moment
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This is a companion podcast for this morning's mantra - I Enjoy a healing restful sleep
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Today’s meditation is about sleep. When we prepare for sleep, we are more likely to reap the benefits of it. Your morning mantra: I enjoy a restful healing
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This is a companion podcast for this morning's mantra - I take time to retire each day
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Today’s meditation explores gratitude and how being grateful for what we have already received brings us more of what we are calling forth in our lives. Your morning mantra: I notice acts of kindness
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This is a companion podcast for this morning's mantra - I notice acts of kindness
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Today’s meditation explores the notion of retirement. When we learn to make retirement parts of our everyday lives rather than something we wait for, we live satisfying lives. Your morning mantra: I take time to retire each day
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This is a companion podcast for this morning's mantra - Gratitude is an action
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Today’s meditation explores gratitude and thankfulness. Gratitude is deeper than thankfulness leading to higher happiness and less depression. Your morning mantra: Gratitude is an action
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This is a companion podcast for this morning's mantra - My attention determines the quality of my life
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Today’s meditation explores one of the many benefits of meditation. Our quality of life improves as we practice paying attention. Your morning mantra: My attention determines the quality of my life
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This is a companion podcast for this morning's mantra - Lighten Up
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Today’s meditation explores serious situations. We can choose how to act when life gets serious. Your morning mantra: Lighten up
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This is a companion podcast for this morning's mantra - Its Can't be done... Until it is
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Today’s meditation is about possibility. Things seem unachievable until they’re achieved by the crazy ones. Your morning mantra: It can’t be done, until it is
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This is a companion podcast for this morning's mantra - I safeguard in the right measure
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Today’s meditation is about insuring ourselves. When we have the right amount of insurance for our needs, we can sleep at night knowing we’re covered. Your morning mantra: I safeguard in the right measure
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This is a companion podcast for this morning's mantra - How I spend my time is up to me
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Today’s meditation explores time. Being time poor is a state of mind. We have enough time to do the things we choose to do. Your morning mantra: How I spend my time is up to me
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This is a companion podcast for this morning's mantra - I am accountable.
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Today’s meditation explores the truth of things. When we take accountability for what we know, we live with a clean conscience and sleep easy. Your morning mantra: I am accountable.
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This is a companion podcast for this morning's mantra - I leave a the top of my game
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Today’s meditation is about the great resignation. Leaving a job after mastery is achieved ensures that we don’t repeat the same mistakes or end up in the wrong roles. Your morning mantra: I leave at the top of my game
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This is a companion podcast for this morning's mantra - I spread good will
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Today’s meditation explores spreading good will. Whether we are aware of it or not, we are both givers and receivers of good will in the world. Your morning mantra: I spread good will.
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This is a companion podcast for this morning's mantra - I create a positive story
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You have the power to create the stories in your life. This meditation explores the stories you tell yourself and how you can create better experiences for yourself and others. Your morning mantra: I create a positive story.
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This is a companion podcast for this morning's mantra - Like attracts like
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Some people feel suffer from imposter syndrome, not realising that it can be an important step to getting where we want to go. Today’s meditation explores magnetism, how like attracts like. Your morning mantra: Like attracts like.
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This is a companion podcast for this morning's mantra - I am radically honest and kind
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This is a companion podcast for this morning's mantra - A writer writes
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Today’s meditation is about doing what you love. With each action, you build habits and either solidify your standing or become who you want to be. Your morning mantra: A writer writes.
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This is a companion podcast for this morning's mantra - I create special days
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Today’s meditation begins as we wake up. When we start our day intentionally, we can create our day before it even begins. Your morning mantra: I create special days
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This is a companion podcast for this morning's mantra - I commit to doing simple things consistently
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Today’s meditation is about progress. When we commit to doing simple things that move us forward each day, we can make a large amount of progress in our lives. Your morning mantra: I commit to doing simple things consistently.
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This is a companion podcast for this morning's mantra - What am I grateful for right now
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Today’s meditation is about being flexible around a gratitude practice. We can interrupt our built-in negative bias simply by being grateful in difficult times. Your morning mantra: What am I grateful for right now?
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This is a companion podcast for this morning's mantra - I reinstate order
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Today’s meditation is about the connection between mental health and clutter. When we clear out cupboards, we can change our mental wellness for the better. Your morning mantra: I reinstate order.
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This is a companion podcast for this morning' mantra - Please, Please Me
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Today’s meditation explores people pleasing. Once we see it for what it is, we understand that the person we need to please is ourselves. Your morning mantra: Please, please me.
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This is a companion podcast for this morning's mantra - I trust in letting go
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Today’s meditation explores your natural breathing. When you are able to completely trust, you will know what it feels like to let go and just observe. Your morning mantra: I trust in letting go.
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This is a companion podcast for this morning's mantra - inspiration is all around
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Today’s meditation is a reminder that Inspiration can come from anywhere just like birds were the inspiration for Airplanes. As we stop to look around we can be inspired in the most unexpected places. Your morning mantra: Inspiration is all around.
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This is a companion podcast to this morning's mantra - A calm clarity always available to me
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Today’s meditation practices letting go and coming to a clarity which is available to us in every moment that we choose. When we know this, we are able to live more freely, in the moment. Your morning mantra: A calm clarity always available to me.
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This is a companion podcast to this morning's mantra - I allow grace and space to enter the scene
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This is a companion podcast to this morning's mantra - I allow myself to enjoy more
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Today’s meditation is about bringing balance into relationships. When we leave work for others, we have time to do joyful activities. Your morning mantra: I allow myself to enjoy more.
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This is a companion podcast for this morning's mantra - I Show Up Prepared
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Today’s meditation explores showing up. When we show we are prepared and ready, we get to go on worthwhile journeys with others. Your morning mantra: I show up prepared
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This is a companion podcast for this morning's mantra - Something's got to give
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Today’s meditation is about hanging in there. When we keep moving forward despite the setbacks, we understand that eventually something will come of it. Your morning mantra: Something’s got to give
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This is a companion podcast for this morning's mantra - I live in abundance and prosperity
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Today’s meditation is a prayer for abundance and prosperity. We will start with a collective prayer for abundance. Afterwards, you can follow with your personal prayer where you can be specific for what you are calling for, what you would like to personally receive or see in this world. Your morning mantra: I live in abundance and prosperity
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This is a companion podcast for this morning's mantra - Solutions Come Easy to Me
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Today’s meditation explores when we are stuck on a problem. There are many ways to come up with solutions and in the meantime, we can prepare our space. Your morning mantra: Solutions come easy to me
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This a companion podcast for thie morning's mantra - I Allow for Mistake
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Today’s meditation is about mindset around decisions. Knowing that our decisions don’t have lifelong permanent impacts frees us to make them without judgement. Your morning mantra: I allow for mistakes
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This is a companion podcast for this morning's mantra - Change is Inevitable
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Today’s meditation is about dealing with change. Change is inevitable but how we feel about it isn’t. Your morning mantra: Change is inevitable
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This is a companion podcast for this morning's mantra - I Surrender
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Today’s meditation is about surrendering. Sometimes we need to let things fall apart to make space for something new to arrive. Your morning mantra: I surrender
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This is a companion podcast for this morning's mantra - I Alleviate Anxiety and Worry
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Sometimes gaining a new perspective and get more information about a situation can alleviate worry and anxiety. Today’s meditation is about meeting in the middle. Your morning mantra: I alleviate anxiety and worry
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This is a companion podcast for this morning's mantra - My Goal is a Password
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Today’s meditation is a hot tip for achieving your goals. You can keep your goals front of mind by simply choosing better passwords. Your morning mantra: My goal is a password
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This is a companion podcast to this morning's mantra - I Create Privately
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Today’s meditation explores private creating. We can create freely without limitation when we understand we can be private about it. Your morning mantra: I create privately
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This is a companion podcast for this morning's mantra - I Release Thoughts
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Today’s meditation is a classic meditation practice. We will imagine ourselves by a stream and as thoughts come up we will release them onto leaves floating by. Your morning mantra: I release thoughts
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This is a companion podcast for this morning's mantra - I Allow Divine Grace to Enter Into My Life
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We are spiritual beings having a human experience. Today’s meditation explores the benefits of having consistent spirituality. Your morning mantra: I allow divine grace to enter into my life.
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This is a companion podcast for this morning's mantra - Permission to Create
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Today’s meditation explores creating. When we allow for creativity to flow through us, without judgment, our agitation and chasing subsides. Your morning mantra: Permission to create
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This is a companion podcast for this morning's mantra - I Plant Seeds for the Future
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Today’s meditation is about doing what matters. By focussing on being productive on meaningful things, planting seeds, we ensure bright futures. Your morning mantra: I plant seeds for the future
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This is a companion podcast for this morning's mantra - I Share for These Reasons
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Today’s meditation explores fame on social media. When you know what and why you're sharing, you are able to manage the downsides. Your morning mantra: I share for these reasons
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This is a companion podcast for this morning's mantra - I am a Creative
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Today’s meditation is about creativity. At any time, we can get quiet and go deep into the well of our being to see what creativity lies in the depths. Your morning mantra: I am creative
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This is a companion podcast for this morning's mantra - I am a Beacon of Light
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One of the most selfless acts we can do is to cultivate a life we love. Today’s meditation is about doing what you love- daily. Your morning mantra: I am a beacon of light
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This is a companion podcast to this morning's mantra - Reflection - I Choose Food As Medicine
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Today’s meditation explores a quote. It’s about food as medicine or poison and the choice is up to us. Your morning mantra: I choose food as medicine
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This is a companion podcast to this morning's mantra - I see the beauty of the world
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When we get quiet, we tend to see things in a new way and gain a new perspective. Today’s mediation explores this. Your morning mantra: I see the beauty of the world
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This is a companion podcast to this morning's mantra - Reflection - Chop Wood Carry Water
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oday’s meditation is about being present. We can find beauty and peace in the present moment doing everyday activities. Your morning mantra: Chop wood carry water
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This is a companion podcast to this morning's mantra - Reflection - Permission To Be Me
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Today’s meditation is about being you. When we realise the only person we can be is us, we find freedom and joy. Your morning mantra: Permission to be me
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This is a companion podcast to this morning's mantra - Reflection - I Embrace My Flaws
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Today’s meditation is about cracked pot. When we understand that our flaws are our beauty, our richness and our uniqueness we can learn to embrace them. Your morning mantra: I embrace my flaws
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This is a companion podcast to this morning's mantra - I Accept Discomfort
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Today’s meditation explores discomfort and unease in the body. When we come to accept that there will be discomfort in our lives, we begin to suffer less.Your morning mantra: I accept discomfort
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This is a companion podcast to this morning's mantra - I Ask For Help
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Today’s meditation is about supporting each other. When we ask for help, we open up to the opportunity for connection. Your morning mantra: I ask for help
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This is a companion podcast to this morning's mantra - I cultivate endless forgiveness.
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Today’s meditation explores the secrets to good long-lasting relationships. When we understand the meaning of ‘hard work’ in relationships we can put it to practical use. Your morning mantra: I cultivate endless forgiveness.
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This is a companion podcast to this morning's mantra - I’m aware of the sensation of touch.
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Today’s meditation is about the sense of touch. When we become acutely aware of our senses, we practice being more present in the moment. Your morning mantra: I’m aware of the sensation of touch.
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This is a companion podcast to this morning's mantra - I enjoy the journey.
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Today’s meditation is about the journey of life. When we realise the end goal is actually the end, it makes it easier to enjoy the journey of getting there. Your morning mantra: I enjoy the journey.
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This is a companion podcast to this morning's mantra - A writer writes.
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Today’s meditation is about doing what you love. With each action, you build habits and either solidify your standing or become who you want to be. Your morning mantra: A writer writes.
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This is a companion podcast to this morning's mantra - I clear and calm my mind.
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In today’s meditation we will practice alternate nostril breathing. This practice clears and calms the mind by working directly into the nervous system. You will notice a difference in your energy level immediately afterwards and a continued practice can bring balance to your nervous system, reducing stress responses. Your morning mantra: I clear and calm my mind.
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This is a companion podcast to this morning's mantra - I revel in the flow of abundance.
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Today’s meditation explores abundance. When we understand that abundance comes from the flow of energy of giving and receiving, we can attract and experience more abundance in our lives. Your morning mantra: I revel in the flow of abundance.
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This is a companion podcast to this morning's mantra - I rejuvenate my natural talent
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Today’s meditation is about rejuvenation. When we have become accustomed to living out our natural talents, we can burn out or get bored, but we can rejuvenate it in new ways. Your morning mantra: I rejuvenate my natural talent.
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This is a companion podcast to this morning's mantra - My treasure is available to me right now
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Today’s meditation explores a novel called The Alchemist by Paulo Coelho. When we learn that our situation is a matter of perspective, we can find our treasure anywhere Your morning mantra: My treasure is available to me right now
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This is a companion podcast to this morning's mantra - With curiosity, I enjoy more
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Today’s meditation is about being more curious. When we are curious, we can enjoy more effortless experiences. Your morning mantra: With curiosity, I enjoy more
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This is a companion podcast to this morning's mantra - I am body aware
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Today’s meditation is about our sixth sense, proprioception. Proprioception is our ability to know where we are in time, space, and position in relation to our environment. Your morning mantra: I am body aware
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This is a companion podcast to this morning's mantra - My heart is open
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Today’s meditation is about living open heartedly. When we live this way, we say yes to opportunities that come our way despite any past hurts. Your morning mantra: My heart is open
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This is a companion podcast to this morning's mantra - I am listening.
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Today’s meditation is focussed on our sense of hearing. When we sit in open awareness to sounds, we practice living in the moment. Your morning mantra: I am listening.
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This is a companion podcast to this morning's mantra - Everything comes from thought.
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Today’s meditation is about thinking thoughts. When we see for ourselves how powerful thoughts are, we can literally do anything. Your morning mantra: Everything comes from thought.
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This is a companion podcast to this morning's mantra - I make choices aligned with my values.
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Today’s meditation is about living values. When we make more choices aligned to our values, our lives become more meaningful and joyful. Your morning mantra: I make choices aligned with my values.
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This is a companion podcast to this morning's mantra - My breath my anchor
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Today’s meditation is a breathing practice. Our body and breath are our anchor into the present moment, which is calming when our minds seem to be in another time. Your morning mantra: My breath my anchor.
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This is a companion podcast to this morning's mantra - I choose consciously
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Today’s meditation is about choices. When we understand that we control our choices, we can live empowering and inspiring lives. Your morning mantra: I choose consciously.
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This is a companion podcast to this morning's mantra - Please, please me.
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Today’s meditation explores people pleasing. Once we see it for what it is, we understand that the person we need to please is ourselves. Your morning mantra: Please, please me.
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This is a companion podcast to this morning's mantra - ‘No’ is the universe asking me if I’m sure.
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Today’s meditation is about reacting to nos. When we see no as the universe asking if we’re sure, we can find ways to keep moving towards a life we love. Your morning mantra: ‘No’ is the universe asking me if I’m sure.
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This is a companion podcast to this morning's mantra - I reinstate order.
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Today’s meditation is about the connection between mental health and clutter. When we clear out cupboards, we can change our mental wellness for the better. Your morning mantra: I reinstate order.
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This is a companion podcast to this morning's mantra - I create special days
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Today’s meditation begins as we wake up. When we start our day intentionally, we can create our day before it even begins. Your morning mantra: I create special days
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This is a companion podcast to this morning's mantra - I choose a healthy lifestyle
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Today’s meditation is about leading a healthy lifestyle. When we choose to life this way, we choose to live with choice. Your morning mantra: I choose a healthy lifestyle
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This is a companion podcast to this morning's mantra - What am I grateful for right now?
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Today’s meditation is about being flexible around a gratitude practice. We can interrupt our built-in negative bias simply by being grateful in difficult times. Your morning mantra: What am I grateful for right now?
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This is a companion podcast to this morning's mantra - I commit to doing simple things consistently.
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Today’s meditation is about progress. When we commit to doing simple things that move us forward each day, we can make a large amount of progress in our lives. Your morning mantra: I commit to doing simple things consistently.
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This is a companion podcast to this morning's mantra - My joyous path
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Today’s meditation is about finding your purposeful path. When you learn about yourself and seek joy, you will choose your path with ease. Your morning mantra: My joyous path.
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This is a companion podcast to this morning's mantra - I live today as if it were my last.
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Today’s meditation is about living this day to its fullest. When we live as if it could be taken away at any moment, we can create a life of no regret. Your morning mantra: I live today as if it were my last.
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This is a companion podcast to this morning's mantra - I watch what I say
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Today’s meditation explores our words, conversations, and stories. When we check in with what we are saying we can reflect on how this affects our relationships and lives. Your morning mantra: I watch what I say.
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This is a companion podcast to this morning's mantra - I am radically honest and kind.
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Today’s meditation explores being radically honest. It is easier to live with the truth when we are considerate and kind in doing so. Your morning mantra: I am radically honest and kind.
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This is a companion podcast to this morning's mantra - Like attracts like.
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This is a companion podcast to this morning's mantra - I allow myself to experience vulnerability.
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Today’s meditation is about allowing vulnerability to enter our lives. When we choose to be vulnerable, we are choosing to be alive to what is happening right now in this moment. Your morning mantra: I allow myself to experience vulnerability.
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This is a companion podcast to this morning's mantra - I create a positive story.
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You have the power to create the stories in your life. This meditation explores the stories you tell yourself and how you can create better experiences for yourself and others. Your morning mantra: I create a positive story.
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This is a companion podcast to this morning's mantra - I trust what I need is here right now.
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In today’s meditation you will hear how Anita Moorjani describes her near death experience from her book Dying to be Me. With this knowledge, we can trust that what we need at any given time is here and available to us. Your morning mantra: I trust what I need is here right now.
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This is a companion podcast to this morning's mantra - I learn something new.
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Today’s meditation is about how to learn something new without enrolling in a course. Learning new things keeps us youthful, interested and interesting. Your morning mantra: I learn something new.
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This is a companion podcast to this morning's mantra - I look up to the sky in awe.
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Today’s meditation is about the awe and wonder of being here. Taking moments to pause to look upwards and bask in the awe can give us perspective. Your Morning Mantra: I look up to the sky in awe.
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This is a companion podcast to this morning's mantra - I stay with what is right for me.
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Today’s meditation is about understanding the value of stress and anxiety. Being on high alert spurs us into action from toxic situations in our lives. Your morning mantra: I stay with what is right for me.
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This is a companion podcast to this morning's mantra - Creating good habits and possibilities
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Today’s meditation is about the benefits of aiming for perfection through practice. Developing and deepening our practice brings good habits and possibilities. Your morning mantra: I develop my practice
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This is a companion podcast to this morning's mantra - Creating meaningful health and wealth goals
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In today’s meditation you will visualise your health and your wealth. You will have an opportunity to determine how satisfied you are and if you want to improve these areas of your life. This will prepare you to make meaningful goals for the new year. Your morning mantra: I create meaningful goals.
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This is a companion podcast to this morning's mantra - Visualising your meaningful new year’s resolution
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In today’s meditation you will visualise what your life looks like when you are living a life you love. When you are lit up and satisfied with how you live your life as if you have it right now. Your morning mantra: My meaningful new year’s resolution.
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This is a reflection podcast to this morning's mantra - your new normal
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When we are in pain or suffering, sometimes we subconsciously want to remain that way because our previous lifestyle led to the current condition so healing seems pointless. In today’s meditation we discover what we can do to relieve this way of thinking and move forward. Your morning mantra: I aspire to the life I desire.
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This is a companion podcast to this morning's mantra - I learn something new
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Today’s meditation is about how to learn something new without enrolling in a course. Learning new things keeps us youthful, interested and interesting. Your morning mantra: I learn something new.
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This is a companion podcast to this morning's mantra - Creating space for the new
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Today’s meditation is about when you feel stuck and energy is at a stand-still. Sometimes it helps to step back, return to the simple things and let the universe bring a natural restoration and rearranging. Your morning mantra: I step back and allow the universe to do its thing.
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This is a companion podcast to this morning's mantra - Staying calm on the last day of preparation.
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Today’s meditation is about the last day of preparation and sometimes the last day of work. Remind yourself of your best holiday vision. What is important and what can you let go of so that you can enjoy the night before the big day? Your morning mantra: I am calm and grounded.
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This is a companion podcast to this morning's mantra - Pick your battles
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Today’s meditation is about picking your battles. The holiday season can bring about family tiffs and rifts. When you pause, you can choose your response and keep the peace this year. Your morning mantra: I pause before responding.
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This is a companion podcast to this morning's mantra - Basking in the wonder of the holiday.
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This meditation invites you to be completely present and experience holiday spirit that surrounds you, while paying attention to your breath. Your morning mantra: The holiday warms my heart.
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This is a companion podcast to this morning's mantra - Mindful holiday spirits
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This is an invitation to be mindful while drinking alcohol this month. Bringing your awareness to the effects after each sip and drink, ensuring you are having fun and experiencing joy. Your morning mantra: I practice mindfulness as I drink.
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This is a companion podcast to this morning's mantra - Holiday forgiveness
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The holiday season can bring up family history and drama. This meditation is forgiving the past hurts. If you can’t do it for real, you can still release energy while visualising it. Your morning mantra: I extend the olive branch, even if only in my mind.
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This is a companion podcast to this morning's mantra - I experience many types of love.
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Love is everything, it makes our worlds go around. In today’s meditation we explore the many types of love we experience through the cycles of our lives. Your morning mantra: I experience many types of love.
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This is a companion podcast to this morning's mantra - I stay open to the possibility that I may like something I didn’t.
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Today’s meditation is about trying things out many times. The more exclusive we become, the smaller our world becomes. Your morning mantra: I stay open to the possibility that I may like something I didn’t.
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This is a companion podcast to this morning's mantra - Self-care comes easy to me.
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Self-care is about sustenance, not necessarily indulgence. Today’s meditation is about self-care without the high price tags. Your morning mantra: Self-care comes easy to me.
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This is a companion podcast to this morning's mantra - I focus on others when my inner critic gets too loud.
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Today’s meditation is about focussing on community improvement rather than self-improvement when the inner critic gets loud and irritating. This will return us to love, joy and happiness. Your morning mantra I focus on others when my inner critic gets too loud.
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This is a companion podcast to this morning's mantra - I tune in before I act.
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In today’s meditation, we explore how you will know when you are ready for a challenge and when you’re not, so you will experience more success during challenging times Your morning mantra: I tune in before I act.
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This is a companion podcast to this morning's mantra - I spread good will.
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Today’s meditation explores spreading good will. Whether we are aware of it or not, we are both givers and receivers of good will in the world. Your morning mantra: I spread good will.
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This is a companion podcast to this morning's mantra - My wishes unfold in time.
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Today’s meditation explores wishing upon a star. When we make wishes, we hold out hope and by putting it out there we see that eventually our wishes unfold in time, even if unexpectedly. Your morning mantra: My wishes unfold in time.
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This is a companion podcast to this morning's mantra - Our bodies are amazing.
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Today’s meditation explores the healing of our bodies. It’s amazing what our bodies can do and when we trust them to heal, we can do amazing things. Your morning mantra: Our bodies are amazing.
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This is a companion podcast to this morning's mantra - I build eternal relationships.
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Today’s meditation is about building eternal relationships. We can leave lasting memories and relationships for our loved ones when we build relationships that last past our mortal lives. Your morning mantra: I build eternal relationships.
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This is a companion podcast to this morning's mantra - Seeing, seeing, seeing.
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Today’s meditation explores our complacency to an often overuses sense of vision. When we bring awareness to our vision as an observer, we can appreciate vision for what it is and release the judgements we often place here. Your morning mantra: Seeing, seeing, seeing.
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This is a companion podcast to this morning's mantra - I trust in letting go.
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Today’s meditation explores your natural breathing. When you are able to completely trust, you will know what it feels like to let go and just observe. Your morning mantra: I trust in letting go.
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This is a companion podcast to this morning's mantra - I am mindful of the inner critic at work.
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Today’s meditation explores the harm our inner critic can cause. Awareness to how it undermines relationships with ourselves and others can help to alleviate some of the mindful drama in our lives. Your morning mantra: I am mindful of the inner critic at work.
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This is a companion podcast to this morning's mantra - I like it
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Today’s meditation explores our preferences. When we know what we like and share as much of these things within our lives and friends, we experience delightfully happy times. Your morning mantra: I like it.
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This is a companion podcast to this morning's mantra - I leave others better than I found them.
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Today’s meditation explores how we can make this world a better place. We can easily empower and inspire others, making huge difference in their lives. Your morning mantra: I leave others better than I found them.
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This is a companion podcast to this morning's mantra - I apply right effort.
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Today’s meditation is about right effort, a step on the Eight-fold Path. When we learn how to apply right effort in our lives, we become more in tune and peaceful. Your morning mantra: I apply right effort.
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This is a companion podcast to this morning's mantra - A little stress keeps life interesting.
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Today’s meditation is about getting out of our comfort zone. A little stress here and there keeps us youthful and alert. Your morning mantra: A little stress keeps life interesting.
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This is a companion podcast to this morning's mantra - I bring intentional awareness to this moment.
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Today’s meditation explores pivotal moments in our lives, what they were and how our lives would be different if we had not paid attention in that moment. Your morning mantra: I bring intentional awareness to this moment.
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This is a companion podcast to this morning's mantra - Behaviours don’t define us.
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Today’s meditation explores the difference between behaviour and personality. When we understand the difference, we can offer ourselves and the people around us fairness and justice, even in the face of our lowest acts. Your morning mantra: Behaviours don’t define us.
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This is a companion podcast to this morning's mantra - I embrace hard work.
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Today’s meditation explores our need for comfort and ease. When life gets hard, we can learn to dig in and reap the rewards of our efforts. Your morning mantra: I embrace hard work.
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This is a companion podcast to this morning's mantra - My breath, a gift.
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Today’s meditation is a simple breathing practice. By breathing in nourishment and exhaling what we no longer need, we change our energy levels and experience the gift of life. Your morning mantra: My breath, a gift.
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This is a companion podcast to this morning's mantra - I loosen up.
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Today’s meditation is about the binds of invisible contracts we hold ourselves to. When we become aware of our own restrictions and conditions, we can loosen up on them. Your morning mantra: I loosen up.
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This is a companion podcast to this morning's mantra - I am beautifully unique.
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Today’s meditation explores our beautiful uniqueness. When we understand that we are unbroken and amazing we realise that anything and everything is possible. Your morning mantra: I am beautifully unique.
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This is a companion podcast to this morning's mantra - I high five my reflection.
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Today’s meditation explores a simple strategy from Mel Robbins. This small simple but powerful act will boost your confidence and create great things. Your morning mantra: I high five my reflection.
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This is a companion podcast to this morning's mantra - I release the grip of stress, if only for this moment.
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Today’s meditation is about releasing the tight hold stress can have on us. Practising letting go ensures stress doesn’t find a permanent home in our bodies. Your morning mantra: I release the grip of stress, if only for this moment.
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This is a companion podcast to this morning's mantra - I am grateful, looking for joy and happiness in each moment.
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Today’s meditation is about being grateful. When we allow ourselves to be grateful, we bring more joy and happiness into our lives. Your morning mantra: I am grateful, looking for joy and happiness in each moment.
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This is a companion podcast to this morning's mantra - I deeply connect.
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Today’s meditation explores active listening. When we listen deeply, we are able to establish deep connections with others. Your morning mantra: I deeply connect.
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This is a companion podcast to this morning's mantra - I allow time to pass before making decisions.
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Today’s meditation is about letting time pass before making a decision. Allowing the emotions, thoughts, and stresses of making decisions to come and then go gives us the opportunity to make a unclouded and sound decision. Your morning mantra: I allow time to pass before making decisions.
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This is a companion podcast to this morning's mantra - I am efficacious.
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Today’s meditation is about being alone with your thoughts. The more time practice being alone with ourselves, the more we become aware of our inner nature and are able to be effective and at ease with our lives. Your morning mantra: I am efficacious.
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This is a companion podcast to this morning's mantra - I am fully awake and alive.
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Today’s meditation explores an excerpt about fearing death from Pema Chodron’s book Falling Apart. What she teaches us, inspires us to is, is to feel alive in each moment. Your morning mantra: I am fully awake and alive.
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This is a companion podcast to this morning's mantra - I allow grace and space to enter the scene.
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Today’s meditation explores how we can become less critical and judgmental when we think we know what’s right or best. By asking ourselves in the moment what the natural consequences are, we can respond in the right measure. Your morning mantra: I allow grace and space to enter the scene.
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This is a companion podcast to this morning's mantra - I allow myself to enjoy more
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Today’s meditation is about bringing balance into relationships. When we leave work for others, we have time to do joyful activities. Your morning mantra: I allow myself to enjoy more.
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Today’s meditation practices letting go and coming to a clarity which is available to us in every moment that we choose. When we know this, we are able to live more freely, in the moment. Your morning mantra: A calm clarity always available to me.
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This is a companion podcast to this morning's mantra - A calm clarity always available to me.
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This is a companion podcast to this morning's mantra - Is this true?
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There is a danger in believing everything you think. Today’s meditation is an invitation to explore the nature of your beliefs and thoughts so you can experience a wild freedom in your answers. Your morning mantra: Is this true?
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This is a companion podcast to this morning's mantra - I have the power to change.
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We can behave the same way in certain situations which leads to the same undesired outcomes. Today’s meditation explores how you have the power to change the dance and have a different outcome. Your morning mantra: I have the power to change.
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This is a companion podcast to this morning's mantra - I move towards healing.
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It may seem counter intuitive but moving towards pain with curiosity and understanding can alleviate it. Today’s meditation is a gentle guided practice with the intention to move towards healing. Your morning mantra: I move towards healing.
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This is a companion podcast to this morning's mantra - I’m aware of my energy.
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Today’s meditation explores the natural laws of energy. Understanding how energy works supports us to work with it instead of against it. Your morning mantra: I’m aware of my energy.
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This is a companion podcast to this morning's mantra - I do the opposite.
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When we are feeling down and stressed, often doing the opposite of our normal go-to is what is needed. Today’s meditation explores how to rise up when we’re down. Your morning mantra: I do the opposite.
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This is a companion podcast to this morning's mantra - I experience each moment.
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Some people think the goal of meditation is to have it all sorted, together and tidy. Today’s meditation is about the real goal of meditation - enlightenment in each moment. Your morning mantra: I experience each moment.
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This is a companion podcast to this morning's mantra - I consciously consider the information I consume.
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Today’s meditation is about how to interrupt the algorithms of social media and of your own mind. When you are conscious about the information you are receiving you have more choice available to you. Your morning mantra: I consciously consider the information I consume.
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This is a companion podcast to this morning's mantra - I am radically honest and kind.
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Today’s meditation explores being radically honest. It is easier to live with the truth when we are considerate and kind in doing so. Your morning mantra: I am radically honest and kind.
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This is a companion podcast to this morning's mantra - I receive a pay rise.
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Today’s meditation is about asking for a pay rise. When we physically and mentally prepare for pay rises, we are more likely to receive what we ask for. Your morning mantra: I receive a pay rise.
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This is a companion podcast to this morning's mantra - Like attracts like.
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Some people feel suffer from imposter syndrome, not realising that it can be an important step to getting where we want to go. Today’s meditation explores magnetism, how like attracts like. Your morning mantra: Like attracts like
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This is a companion podcast to this morning's mantra - I allow myself to experience vulnerability.
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Today’s meditation is about allowing vulnerability to enter our lives. When we choose to be vulnerable, we are choosing to be alive to what is happening right now in this moment. Your morning mantra: I allow myself to experience vulnerability.
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This is a companion podcast to this morning's mantra - I create a positive story.
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You have the power to create the stories in your life. This meditation explores the stories you tell yourself and how you can create better experiences for yourself and others. Your morning mantra: I create a positive story.
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This is a companion podcast to this morning's mantra - I trust what I need is here right now.
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In today’s meditation you will hear how Anita Moorjani describes her near death experience from her book Dying to be Me. With this knowledge, we can trust that what we need at any given time is here and available to us. Your morning mantra: I trust what I need is here right now.
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This is a companion podcast to this morning's mantra - I experience many types of love.
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Love is everything, it makes our worlds go around. In today’s meditation we explore the many types of love we experience through the cycles of our lives. Your morning mantra: I experience many types of love.
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This is a companion podcast to this morning's mantra - I stay open to the possibility that I may like something I didn’t.
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Today’s meditation is about trying things out many times. The more exclusive we become, the smaller our world becomes. Your morning mantra: I stay open to the possibility that I may like something I didn’t.
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This is a companion podcast to this morning's mantra - Self-care comes easy to me.
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Self-care is about sustenance, not necessarily indulgence. Today’s meditation is about self-care without the high price tags. Your morning mantra: Self-care comes easy to me.
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This is a companion podcast to this morning's mantra - I focus on others when my inner critic gets too loud.
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Today’s meditation is about focussing on community improvement rather than self-improvement when the inner critic gets loud and irritating. This will return us to love, joy and happiness. Your morning mantra I focus on others when my inner critic gets too loud.
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This is a companion podcast to this morning's mantra - I tune in before I act.
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In today’s meditation, we explore how you will know when you are ready for a challenge and when you’re not, so you will experience more success during challenging times Your morning mantra: I tune in before I act.
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This is a companion podcast to this morning's mantra - I learn something new.
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Today’s meditation is about how to learn something new without enrolling in a course. Learning new things keeps us youthful, interested and interesting. Your morning mantra: I learn something new.
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This is a companion podcast to this morning's mantra - I look up to the sky in awe.
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Today’s meditation is about the awe and wonder of being here. Taking moments to pause to look upwards and bask in the awe can give us perspective. Your Morning Mantra: I look up to the sky in awe.
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This is a companion podcast to this morning's mantra - I stay with what is right for me
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Today’s meditation is about understanding the value of stress and anxiety. Being on high alert spurs us into action from toxic situations in our lives. Your morning mantra: I stay with what is right for me.
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This is a companion podcast to this morning's mantra - I soften my heart (in COVID times)
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There seems to be a divide occurring amongst us around COVID, government powers and vaccinations. Today’s meditation is a Tonglen practice which aims to build compassion for ourselves and others in the hopes to free some energy and alleviate some of the pain. Your morning mantra: I soften my heart.
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This is a companion podcast to this morning's mantra - My light burns brightly.
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We'd like to thank Cinzia Lee for her inspiring mantras and wish her luck in her future projects. Welcome back to Jennifer Cray who will guiding us from today onwards.
When we dim our light we let fear and regret enter our journey of this one precious life. Today’s meditation is about letting your light shine through. Your morning mantra: My light burns brightly.
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In Today’s meditation, we take some time to tune into the truth of who we are without outside noise. Your morning mantra: I have the courage to be who I am.
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This is a companion podcast to this morning's mantra - Nourishment or distraction.
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Today’s meditation is simple, yet profound. We learn to stop and ask ourselves before we make a decision, is the action I’m about to take a nourishment or distraction? Your morning mantra: Nourishment or distraction?
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This is a companion podcast to this morning's mantra - In times of chaos I stop and pause.
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Today’s meditation is based on Richard Roar’s teachings for shifting habits and making new choices. Your morning mantra: In times of chaos I stop and pause.
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This is a companion podcast to this morning's mantra - I start where I am.
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Today’s meditation is inspired by Buddhist Nun Pema Chodron’s acclaimed book ‘Start where you are’ Your morning mantra: I start where I am.
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This is a companion podcast to this morning's mantra - I allow myself to fly.
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Today’s meditation is about taking a leap of faith into the unknown. Your morning mantra: I allow myself to fly.
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This is a companion podcast to this morning's mantra - I cherish ordinary moments.
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Today’s meditation is based around the teachings of Buddhist Nun Pema Chodron. Your morning mantra: I cherish ordinary moments.
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In today’s meditation, we take time to tune into our own greatness and worthiness. We know much more than we give ourselves credit for. Our life lessons have taught us so much. Your morning mantra: The best teacher I have is within.
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This is a companion podcast to this morning's mantra - I give thanks.
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Today’s meditation is simple, yet profound. We learn to sit with this question and mantra today. Your morning mantra: I give thanks.
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This is a companion podcast to this morning's mantra - I am grounded.
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Your morning mantra: I am grounded.
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This is a companion podcast to this morning's mantra - Selfcare is not selfish.
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Today’s meditation brings our attention to the importance selfcare in our lives. We must take time to honour ourselves. Your morning mantra: Selfcare is not selfish.
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This is a companion podcast to this morning's mantra - Be here now.
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Today’s meditation is about knowing our power is in the sacred present moment. Be here now is a quote made famous be Spiritual Teacher Ram Dass. Your morning mantra: Be here now.
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This is a companion podcast to this morning's mantra - be the change.
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Today’s meditation is about becoming the change we wish to see in the world. A quote made famous by Ghandi. We start with ourselves and change what we can. Your morning mantra: be the change.
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In today’s meditation we connect to the power of our mind, heart and gut coherence. Your morning mantra: I connect my heart, brain & gut.
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This is a companion podcast to this morning's mantra - What can I do right now?
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Today’s meditation is a reminder when we feel overwhelmed to stop and breathe and ask ourselves. “What can I do right now?”. Your morning mantra: What can I do right now?
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This is a companion podcast to this morning's mantra - I do my best.
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Today’s meditation reminds us to do our best in every moment. That is all we can ask of ourselves and others. Your morning mantra: I do my best.
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This is a companion podcast to this morning's mantra - I look for small synchronicities.
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Today’s meditation asks us to stop and acknowledge the small miracles in our lives. Your morning mantra: I Look for small synchronicities.
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This is a companion podcast to this morning's mantra - I allow good things to flow to me.
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Today’s meditation asks us to remember the importance of allowing. We set our intentions, and then allow the universe to do it’s thing. Your morning mantra: I allow good things to flow to me.
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This is a companion podcast to this morning's mantra - I have the courage to speak my truth.
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Today’s meditation is about having the courage to speak your truth. Your morning mantra: I have the courage to speak my truth.
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In today’s meditation we connect to the spirit of our ancestors and give thanks from our hearts. Your morning mantra: I give gratitude for my ancestors.
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This is a companion podcast to this morning's mantra - Life is happening right now.
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Today’s meditation is a reminder to stay in the power of the present moment. Your morning mantra: Life is happening right now.
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This is a companion podcast to this morning's mantra - I speak with calm assurance.
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Today’s meditation reminds us that the way we speak, the words and tone we use really matter. Your morning mantra: I speak with calm assurance.
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This is a companion podcast to this morning's mantra - I light a candle for peace.
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Today’s meditation asks us to light a real or imagined candle for peace. Your morning mantra: I light a candle for peace.
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This is a companion podcast to this morning's mantra - Resting is a necessity.
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Today’s meditation asks us to remember the importance taking time to rest. Resting holds the key to balance in our lives. Your morning mantra: Resting is a necessity.
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This is a companion podcast to this morning's mantra - I pick boldly.
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Today’s meditation is about having the courage to make bold decisions and then lining up with them. Your morning mantra: I pick boldly.
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Today's meditation is based on The Three Gates of Speech. Is it true? Is it kind? Is it necessary? Your morning mantra: I pass through the three gates.
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This is a companion podcast to this morning's mantra - I trust.
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Today’s meditation is a reminder to trust in the unfolding of our lives. Your morning mantra: I trust.
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This is a companion podcast to this morning's mantra - I make my bed.
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Today’s meditation reminds us that the way we start our day can directly affect the rest of our day and our lives. Your morning mantra: I make my bed.
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This is a companion podcast to this morning's mantra - My wishes are fulfilled.
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Today’s meditation is based on the work of Neville Goddard exploring how our thoughts create our reality. Your morning mantra: My wishes are fulfilled.
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This is a companion podcast to this morning's mantra - I read a page a day.
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Today’s meditation asks us to remember the importance of books. If we only read one type of material today asks us to pick up a page of something new. Your morning mantra: I read a page a day.
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This is a companion podcast to this morning's mantra - I make time to clear.
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Today’s meditation is about making time to clear space. Even one small step is a great start. Your morning mantra: I make time to clear.
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Today’s meditation is based on a Sansrit mantra Sat Nam. We learn how to sit with the Mantra to uncover the truth of who we are. Your morning mantra: Sat-Nam (the truth of who I am)
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This is companion podcast to this morning's mantra - I unplug to re-charge.
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Today’s meditation is about taking the time to unplug from our devices so we can recharge our mind body and soul. Your morning mantra: I unplug to re-charge.
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This is a companion podcast to this morning's mantra - I take time to breathe in nature.
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Today’s meditation reminds us that our breath is directly related to the very planet we live on. Today we take the time to stop and connect to the air we breathe whilst we stand in nature. Your morning mantra: I take time to breathe in nature.
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This is a companion podcast to this morning's mantra - I become aware of the approval I seek.
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Today’s meditation is about tuning into the power we give away to others. Become discerning of who is in our front row is so important . Your morning mantra: I become aware of the approval I seek.
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This is a companion podcast to this morning's mantra - there is a season for everything.
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Today’s meditation asks us to remember that the unfolding of our life is like the seasons. Your morning mantra: There is a season for everything.
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This is a companion podcast to this morning's mantra - I elevate my emotions
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Today’s meditation is about consciously choosing to regulate our emotions. Your morning mantra: I elevate my emotions.
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In today’s meditation, we acknowledge that life is full of ups and downs, highs and lows and accepting every part is the key to inner peace. Your morning mantra: I ride the rollercoaster of life.
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This is a companion podcast to this morning's mantra - I choose food that nourishes me.
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Today’s meditation asks us to stop and tune into what our body is truly asking for. The more we meditate and get to know ourselves, the more we can tune into the needs of our body. Your morning mantra: I choose food that nourishes me.
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This is a companion podcast to this morning's mantra - I open my heart to receiving.
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Today’s meditation reminds us to keep our hearts open to receiving. Giving and receiving are sides of the same coin and both are equally important to master: I open my heart to receiving.
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This is a companion podcast to this morning's mantra - What is something I can give today?
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Today’s meditation is about tuning into the power of giving. We consciously tune into one thing we can give today. Your morning mantra: What is something I can give today?
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This is a companion podcast to this morning's mantra - I harness the power of my attention.
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Today’s meditation asks us to look at where we are placing our attention day by day moment by moment. Your morning mantra: I harness the power of my attention.
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This is a companion podcast to this morning's mantra - I release judgement.
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Today’s meditation is about allowance. Of ourselves and those around us. Your morning mantra: I release judgement.
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In Today’s meditation, we pay attention to our body language and how a simple shift in stance can change our whole life. Based on the research of Amy Cuddy and the Superhero pose. Your morning mantra: Head up, wings out.
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This is a companion podcast to this morning's mantra - I am fearlessly authentic.
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Today’s meditation asks us to step into our own power. The power of being our true selves. In a world that so often asks us to fit in, can we find the courage to be who we truly are? Your morning mantra: I am fearlessly authentic.
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This is a companion podcast to this morning's mantra - I Simplify to get clear.
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Today’s meditation brings us back to the importance of simplicity in our lives. The simple things can be overlooked, but they can be the most powerful: I simplify to get clear.
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This is a companion podcast to this morning's mantra - detachment is a key to my peace of mind.
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Today’s meditation helps us to remember that no matter what is happening in our lives, our ability to step back and become an observer is key to our peace of mind. Your morning mantra: Detachment is a key to my peace of mind.
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This is a companion podcast to this morning's mantra - I listen with an open heart.
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Today’s meditation is about the power of truly listening. When we can learn to listen with an open heart, it helps us to navigate life in a much easier way. Your morning mantra: I listen with an open heart.
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This is a companion podcast top this morning's mantra - music moves my soul.
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Today’s meditation brings us back to the power of music to move us on a soul and Cellular level. The Power of Music can shift and Heal us. Your morning mantra: music moves my soul.
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In Today’s meditation, we take some time to tune into the truth of who we are without outside noise. Your morning mantra: I have the courage to be who I am.
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This is a companion podcast to this morning's mantra - Nourishment or distraction?
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Today’s meditation is simple, yet profound. We learn to stop and ask ourselves before we make a decision, is the action I’m about to take a nourishment or distraction? Your morning mantra: Nourishment or distraction?
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This is a companion podcast to this morning's mantra - In times of chaos I stop and pause.
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Today’s meditation is based on Richard Roar’s teachings for shifting habits and making new choices. Your morning mantra: In times of chaos I stop and pause.
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This is a companion podcast to this morning's mantra - I start where I am.
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Today’s meditation is inspired by Buddhist Nun Pema Chodron’s acclaimed book ‘Start where you are’ Your morning mantra: I start where I am.
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This is a companion podcast to this morning's mantra - I allow myself to fly.
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Today’s meditation is about taking a leap of faith into the unknown. Your morning mantra: I allow myself to fly.
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This is a companion podcast to this morning's mantra - I cherish ordinary moments.
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Today’s meditation is based around the teachings of Buddhist Nun Pema Chodron. Your morning mantra: I cherish ordinary moments.
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In today’s meditation, we take time to tune into our own greatness and worthiness. We know much more than we give ourselves credit for. Our life lessons have taught us so much. Your morning mantra: The best teacher I have is within.
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This is a companion podcast to this morning's mantra - I give thanks.
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Today’s meditation is simple, yet profound. We learn to sit with this question and mantra today. Your morning mantra: I give thanks.
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This is companion podcast to this morning's mantra - I am grounded.
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Your morning mantra: I am grounded.
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This is a companion podcast to this morning's mantra - Selfcare is not selfish.
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Today’s meditation brings our attention to the importance selfcare in our lives. We must take time to honour ourselves. Your morning mantra: Selfcare is not selfish.
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This is a companion podcast to this morning's mantra - Be here now.
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Today’s meditation is about knowing our power is in the sacred present moment. Be here now is a quote made famous be Spiritual Teacher Ram Dass. Your morning mantra: Be here now.
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This is a companion podcast to this morning's mantra - be the change.
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Today’s meditation is about becoming the change we wish to see in the world. A quote made famous by Ghandi. We start with ourselves and change what we can. Your morning mantra: Be the Change.
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In Today’s meditation, we take time to tune into the path as it unfolds in our Life, knowing the path is the way. Your morning mantra: The path is the way.
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This is a companion podcast to this morning's mantra - Who am I?
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Today’s meditation is simple, yet profound. We learnt to sit with this question and mantra today. Your morning mantra: Who am I?
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This is a companion podcast to this morning's mantra - I can find peace in chaos.
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Today’s meditation helps us to tune into the power we have to find peace in any situation, especially with what’s unfolding in the world at present. The power to be calm come from within and we can cultivate it. Your morning mantra: I can find peace in chaos.
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This is a companion podcast to this morning's mantra - I choose to see with wonder.
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Today’s meditation brings our attention to the importance of finding wonder in all aspects of our life. By starting small we can cultivate eyes of wonder. Your morning mantra: I choose to see with wonder.
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This is a companion podcast to this morning's mantra - I stay present with what’s in front of me.
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Today’s meditation is about knowing how easily we can be distracted and overwhelmed by life. Staying present is key to staying calm. Your morning mantra: I stay present with what’s in front of me.
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This is a companion podcast to this morning's mantra - if I feel unwell I stop and breathe.
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Today’s meditation is about taking the time to slow down and tune into our bodies if we are not feeling well. It’s a powerful tool for healing. Your morning mantra : If I feel unwell I stop and breathe.
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Today’s meditation is a wonderful moment to acknowledge that even small actions or steps make a big difference in the end. Your morning mantra: Bean by bean the bag gets full.
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This is a companion podcast to this morning's mantra - My voice is my power.
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Today’s meditation is a reminder that using our voice is an important part of who we are. Using it created courage and strength. It’s a powerful life tool. Your morning mantra: My voice is my power.
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This is a companion podcast to this morning's mantra - I walk to clear my mind.
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Today’s meditation helps us to tune into the power we have to get out of our own heads and get outside. Walking can open us up to solutions and creativity. Your morning mantra: I walk to clear my mind.
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This is a companion podcast to this morning's mantra - Every action has a re-action.
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Today’s meditation brings our attention to the importance of knowing that no thought, action or deed goes unnoticed in life. It’s simple physics. What goes up must come down. We must be mindful of what we put out to the universe. Your morning mantra: Every action has a re-action.
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This is a companion podcast to this morning's mantra - Nature inspires imagination.
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Today’s meditation is about allowing ourselves to be in nature to allow our creativity to flow. Your morning mantra: Nature inspires imagination.
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This is a companion podcast to this morning's mantra - I allow.
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Today’s meditation is about taking the time to allow whatever arises in life to simply be. Acceptance and allowing. Your morning mantra: I allow.
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Today’s meditation is about accepting all of our emotions without judgment and seeing them simply as guests visiting our guest house. Your morning mantra: I welcome all of my emotions.
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This is a companion podcast to this morning's mantra - I am responsible for the energy I bring into a room.
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Today’s meditation is a reminder that we affect others with our own energy, which is why it’s so important to start our day with calm moments. Your morning mantra: I am responsible for the energy I bring into a room.
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This is a companin podcast to this morning's mantra - Breathing in I calm my body and mind
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Today’s meditation is about the power of our breath. Tuning into breathing through our noses to calm our body, mind and soul. Your morning mantra: I keep my heart open.
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This is a companion podcast to this morning's mantra - I keep my heart open
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Today’s meditation is about keeping our Hearts open as we walk through life, regardless of the pain we have experienced. Courage comes from keeping our Heart’s open. Your morning mantra: I keep my heart open.
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This is a companion podcast to this morning's mantra - I keep the promises I make to myself.
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Today’s meditation is an invitation to pay attention to the promises we make to ourselves and others, and how keeping small promises builds trust. Your morning mantra: I keep the promises I make to myself
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Today’s meditation looks at the ups and downs of life and how we are stronger than we realise.Your morning mantra: I will overcome adversity.
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We live in world that is so fast paced and at times disconnected and isolating. Today we take time to re-connect to the importance of human connection. Your morning mantra: I seek deeper connections.
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This is a companion podcast to this morning's mantra - I start my day with thoughtful actions
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Today’s meditation is a reminder that small actions of kindness can make all the difference to people we meet. Your morning mantra: I start my day with thoughtful actions.
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This is a companion podcast to this morning's mantra - Self-soothing sets me free
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Today’s meditation is about becoming aware of when we run towards distraction rather than sit with ourselves, be kind with ourselves, and give ourselves time to process. Your morning mantra: Self-soothing sets me free.
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This is a companion podcast to this mornings mantra - I learn to ride the waves of life.
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Today’s meditation is about seeing the events as similar to waves in the ocean. They come and go, they rise and fall. Today, we learn to ride those waves. Your morning mantra: Today I learn to ride the waves of life.
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This is a companion podcast to this mornings mantra - I speak to myself with words of encouragement.
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Today’s meditation is an invitation to pay attention to the words we use when we speak to ourselves, knowing it has a huge impact on our lives. Your morning mantra: I speak to myself with words of encouragement.
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This is a companion podcast to this mornings mantra - I give thanks for the small things.
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Today’s meditation asks us to turn our attention to the small things we can overlook in our busy lives.. that morning cup of coffee, a warm shower, a sunrise. Your morning mantra: I give thanks for the small things.
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Today’s meditation is a wonderful moment to smile and cut loose negative aspect of our lives to welcome in the new. Your morning mantra: I let go of what no longer serves me.
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This is a companion podcast to this morning's mantra - Love is who I am.
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Today’s meditation is a reminder that love is who we are. It’s all it comes down to. Your morning mantra: Love is who I am.
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This is a companion podcast to this morning's mantra - Moment to moment I choose my direction.
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Today’s meditation helps us to tune into the power we have to change our lives in any moment. Your morning mantra: Moment to moment I choose my direction.
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This is a companion podcast to this morning's mantra - I am limitless.
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Today’s meditation brings our attention to the importance of knowing how powerful we are. Your morning mantra: I am limitless.
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This is a companion podcast to this morning's mantra - Honesty is the best policy.
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Today’s meditation is about making sure we align with the truth, for ourselves and in our actions towards others. Knowing we are only up against our own soul and spirit in the end. Your morning mantra: Honesty is the best policy.
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This is a companion podcast to this morning's mantra - I visualize my success.
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Today’s meditation is about taking the time to know that no matter what happens in life, at any moment we can stop and visualize our success. Your morning mantra : I visualize my success.
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Today’s meditation is a wonderful moment to honour our pets and how much love they have given us over our lifetime. The greatest gift we can give them is to be present when we are with them and give them our full attention. Your morning mantra: I stay present with my pets.
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This is a companion podcast to this mornings mantra - My response shapes my experiences.
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Today’s meditation is a reminder that how we respond to situations as they arise shapes our life. As we learn to respond rather than react, we learn to grow through life’s experiences and embrace them all. Your morning mantra: My response shapes my experiences.
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This is a companion podcast to this morning's mantra - Who am I when I’m at my best?
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Today’s meditation helps us to tune into the best version of ourselves. We ask ourselves in Meditation. “Who am I when I’m at my best?” and allow the answers to bubble up to the surface. Your morning mantra: Who am I when I’m at my best?
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This is a companion podcast to this morning's mantra - I stay true to myself.
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Today’s meditation brings our attention to the importance of knowing who we are and what our own values are. The more we meditate the clearer we become and find our own voice. Your morning mantra: I stay true to myself
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This is a companion podcast to this morning's mantra - I focus on my own lane
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Today’s meditation is about focusing on our own ambitions, dreams and goals by staying in or own lane. Bringing ourselves back from distractions is the key to success. Your morning mantra: I focus on my own Lane
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This is a companion podcast to this morning's mantra - I seek first to understand.
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Today’s meditation is about taking the time to Understand others rather than make assumptions based on our own perceptions. Your morning mantra : I seek first to understand.
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Today’s meditation helps us to use the breath to bring calming emotions into our body and lives and let go of stressful Emotions. Your morning mantra: I Breathe in peace, I breathe out stress.
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This is a companion podcast to this mornings mantra - I cure myself of excusitis.
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Today’s meditation is a reminder that we can shift our perception on any situation. The way we perceive the moments in our life shapes our experience. Your morning mantra: I cure myself of excusitis.
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This is a companion podcast to this mornings mantra - staying present is a superpower.
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Today’s meditation helps us to tune into the power of the present moment. When we can cultivate a sense of presence, we stand in a place of power. Your morning mantra: staying present is a superpower.
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This is a companion podcast to this mornings mantra - Smiling is good for my health.
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Today’s meditation brings our attention to the importance of smiling, for our wellbeing and our health. Your morning mantra: Smiling is good for my health.
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This is a companion podcast to this mornings mantra - In stillness I meet my true self.
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Today’s meditation is about slowing down and taking time in stillness and silence to tune out the outside noise. In that space we can connect to our true selves. Your morning mantra: In stillness I meet my true self.
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This is a companion podcast to this mornings mantra - I focus on what I’m doing right.
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Today’s meditation is about our attention to the things we are doing well in life. Giving ourselves permission to celebrate our wins. Your morning mantra: I focus on what I’m doing right.
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Today’s meditation focuses on the intention of having a meditation practice. We tune into the purpose of Meditation and allow ourselves to relax into our weekend. Your morning mantra: Meditation calms my mind and body.
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This is a companion podcast to this mornings mantra - I focus on my strengths and virtues.
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Today’s meditation is a reminder that power comes from knowing our strength and virtues and focusing on them. Becoming clear on them helps us to navigate our purpose in life. Your morning mantra: ‘I focus on my strengths and virtues’
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This is a companion podcast to this mornings mantra - Peace begins with me.
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Today’s meditation helps us to tune into peace within ourselves so that we can spread peace to others. It starts with our relationship to ourselves. Your morning mantra: Peace begins with me.
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This is a companion podcast to this mornings mantra - My breath is my anchor.
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Today’s meditation is about bringing ourselves to the present moment by engaging our breath. Whenever we feel overwhelmed, the breath is always there for us. Your morning mantra: My breath is my anchor.
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This is a companion podcast to this mornings mantra - Faith allows Miracles to happen.
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Today’s meditation helps invites us to remember that Faith is believing in something greater than ourselves. When we let go into Faith, it allows the unexpected to come into our lives. Your morning mantra: Faith allows Miracles to happen
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This is a companion podcast to this mornings mantra - With awareness I start to see clearly.
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Today’s meditation is about seeing our blind spots and shining a flashlight on them. The more we become aware of our old patterns and behaviours, the more we can free ourselves from them. Your morning mantra: with awareness I start to see clearly.
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Today’s meditation is based on a Meditation from Paramahansa Yogananda. We learn how to Broadcast Love from ourselves to those we love, no matter where they are. Your morning mantra: I tune into the frequency of love.
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This is a companion podcast to this mornings mantra - I become aware of my intentions.
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Today’s meditation is a reminder that we can set intentions and desires for our lives and plant them like a seed that will sprout in Devine timing. Tuning into our intentions is really powerful. Your morning mantra: I become aware of my intentions.
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This is a companion podcast to this mornings mantra - I reach for a better feeling thought.
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Today’s meditation is about understanding that we can incrementally shift our thoughts towards better feeling thoughts and away from negative thinking, one small step at a time. Your morning mantra: I reach for a better feeling thought.
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This is a companion podcast to this mornings mantra - I listen to my body.
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Today’s meditation is about Taking the time to tune in and listen to our body’s messages. How has your body been speaking to you? Your morning mantra: I listen to my body.
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This is a companion podcast to this mornings mantra - everyday I can choose again.
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Today’s meditation is an invitation to pay attention the choices we make each day, knowing we have the power to stop in any moment and choose again. Your morning mantra: everyday I can choose again.
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This is a companion podcast to this mornings mantra - I learn to cultivate gratitude.
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Today’s meditation looks at the importance of Gratitude and how we can use Meditation to cultivate it for ourselves and our lives. Your morning mantra: I learn to cultivate gratitude.
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Today’s meditation is about allowing ourselves to be human, which includes making mistakes. As we become more mindful, we notice when we make mistakes and course-correct. We can forgive ourselves and others for being human. Your morning mantra: Mistakes are part of being human.
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This is a companion to this mornings mantra - Inspiration is all around.
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Today’s meditation is a reminder that Inspiration can come from anywhere just like birds were the inspiration for Airplanes. As we stop to look around we can be inspired in the most unexpected places. Your morning mantra: Inspiration is all around.
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This is a companion podcast to this morning's mantra - Looking within I find the answers I seek.
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Today’s meditation is about turning within to listen to our own inner wisdom. About turning the volume down on the outside noise so we can hear our own guidence. Your morning mantra: Looking within I find the answers I seek.
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This is a companion podcast to this morning's mantra - I turn defeat into victory.
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Today’s meditation is about understanding that every experience in our life can be used a fuel for the fire of our own alchemy. Without defeat we wouldn’t come to know our own strength. Our perception of defeat makes all the difference. Your morning mantra: I turn defeat into victory.
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This is a companion podcast to this morning's mantra - I think big and aim high.
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Today’s meditation is an invitation to pay attention to our thought and beliefs about our own potential. If we think big success, we get big success. Your morning mantra: I think big and aim high.
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This is a companion podcast to this mornings mantra - I am grounded.
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Today’s meditation looks at the importance of grounding, both on the Earth each day and in our own bodies. When we ground, we are able to make clearer decisions. Your morning mantra : I am grounded.
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Today’s meditation is about knowing that we are part of something so great, beyond our daily routines. We are connected to everything around us. Your morning mantra: I am the Universe.
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This is a companion podcast to this mornings mantra - Today I loosen my grip.
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Today’s meditation is a reminder that holding on too tight to situations can cause us pain. Letting go and allowing can actually bring peace and solutions. Your morning mantra: Today I loosen my grip.
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This is a companion podcast to this mornings mantra - I acknowledge the people in my life.
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Today’s meditation is about stopping to acknowledge the people in our life that make a difference to us and how stopping to send our thanks can change a life. Your morning mantra: I acknowledge the people in my life.
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This is a companion podcast to this mornings mantra - I take one step at a time.
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Today’s meditation is about the importance of small or atomic habits. How we can take one step at a time and watch the path light up for us. Your morning mantra: I take one step at a time.
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This is a companion podcast to this mornings mantra - This instant is the only time there is.
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Today’s meditation is an invitation to pay attention to the present moment. Our power lies in the present moment. Your morning mantra: This instant is the only time there is.
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This is a companion podcast to this mornings mantra - Every grain of sand counts.
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Today’s meditation looks at the important role we each play and how each of us is a part of a greater whole, just like each grain of sand makes a beach and each blade of grass makes a field. Your morning mantra: Every grain of sand counts
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We live in world that is so fast paced and at times disconnected and isolating. Today we take time to re-connect to the importance of human connection. Your morning mantra: I seek deeper connections.
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This is a companion podcast to this mornings mantra - I am responsible for the energy I bring into a room.
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Today’s meditation is a reminder that we affect others with our own energy, which is why it’s so important to start our day with calm moments. Your morning mantra: I am responsible for the energy I bring into a room.
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This is a companion podcast to this mornings mantra - breathing in I calm my body and mind.
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Today’s meditation is about the power of our breath. Tuning into breathing through our noses to calm our body, mind and soul. Your morning mantra: I keep my heart open.
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This is a companion podcast to this mornings mantra - I keep my heart open.
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Today’s meditation is about keeping our Hearts open as we walk through life, regardless of the pain we have experienced. Courage comes from keeping our Heart’s open. Your morning mantra: I keep my heart open.
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This is a companion podcast to this mornings mantra - I keep the promises I make to myself.
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Today’s meditation is an invitation to pay attention to the promises we make to ourselves and others, and how keeping small promises builds trust. Your morning mantra: I keep the promises I make to myself
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This is a companion podcast to this mornings mantra - I will overcome adversity
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Today’s meditation looks at the ups and downs of life and how we are stronger than we realise. Your morning mantra: I will overcome adversity.
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We cannot stop our thoughts. Today’s meditation is about seeing our thoughts as leaves floating down a stream. leaf by leaf, thought by thought. Your morning mantra: I see my thoughts as leaves gently floating down a stream.
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This is a companion podcast to this mornings mantra - I start my day with thoughtful actions.
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Today’s meditation is a reminder that small actions of kindness can make all the difference to people we meet. Your morning mantra: I start my day with thoughtful actions.
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This is a companion podcast to this mornings mantra - Self-soothing sets me free.
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Today’s meditation is about becoming aware of when we run towards distraction rather than sit with ourselves, be kind with ourselves, and give ourselves time to process. Your morning mantra: Self-soothing sets me free.
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This is a companion podcast to this mornings mantra - I Learn to ride the waves of life.
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Today’s meditation is about seeing the events as similar to waves in the ocean. They come and go, they rise and fall. Today, we learn to ride those waves. Your morning mantra: Today I Learn to ride the waves of life.
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This is a companion podcast to this mornings mantra - I speak to myself with words of encouragement.
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Today’s meditation is an invitation to pay attention to the words we use when we speak to ourselves, knowing it has a huge impact on our lives. Your morning mantra: I speak to myself with words of encouragement.
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This is a companion podcast to this mornings mantra - I give thanks for the small things.
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Today’s meditation asks us to turn our attention to the small things we can overlook in our busy lives.. that morning cup of coffee, a warm shower, a sunrise. Your Morning Mantra : I give thanks for the small things.
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Today’s meditation is about accepting all of our emotions without judgment and seeing them simply as guests visiting our guest house. Your morning mantra: I welcome all of my emotions
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This is a companion podcast to this mornings mantra - Forgiveness unlocks the door to my freedom.
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Today’s meditation is a reminder that holding onto the past can stop us from moving forward. To release the past, we want to be willing to forgive. Your morning mantra: Forgiveness unlocks the door to my freedom
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This is a companion podcast to this mornings mantra - I listen to my own inner guidance.
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Today’s meditation is about tuning into to our own guidance systems. Our own North Star. We each have an “Inner GPS” and the quieter we get, the more we can hear it. Your morning mantra: I listen to my own inner guidance
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This is a companion podcast to this mornings mantra - Today I give thanks for my body
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Today’s meditation is about taking the time to tune in to our magnificent bodies and how much they do for us in every moment, from the cells, to the muscles to our beating Hearts. Today, we acknowledge the gift of our bodies. Your morning mantra: Today I give thanks for my body
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This is a companion podcast to this mornings mantra - I am willing to release the patterns of my past
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Today’s meditation is an invitation to pay attention to when we see old familiar patterns showing up again and again in our lives and how we can stop to re-direct our focus to create new and positive experiences. Your morning mantra: I am willing to release the patterns of my past.
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This is a companion podcast to this morning's mantra - life is waiting to open up for me.
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Today’s meditation looks at the effortless unfolding of nature and how we can learn from it. From the unfurling of a leaf to the opening of a flower to the ease of a sunrise. Your morning mantra: Life is waiting to open up for me.
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This weekend we will be practicing open awareness meditation. This practice is about letting your thoughts wander as they please and you observe, follow along and pay attention to the subtleties of your thinking and your mind. If there are no thoughts, it is about paying attention to everything all at once, your breathing and what is around you in this present moment. Your morning mantra: I sit in open awareness
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This is a companion podcast to today's mantra-advice from future me
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This meditation is a visualisation of your future. Receive advice from your future self. Your morning mantra: My future is in my capable hands
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This is a companion podcast to today's mantra-be patient my friend
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Patience is a virtue. This meditation teaches you how to build on patience and use time to your advantage. Your morning mantra: I am patient
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This is a companion podcast to today's mantra-you've got this
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A new perspective on when you are under pressure which will have you rising to the occasion. Your morning mantra: I’ve got this
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This is a companion podcast to today’s mantra-Quiet your inner critic
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This meditation is about the judgements we place on ourselves and others. When we release the judgement on others, our inner critic also becomes quieter. Your morning mantra: I soften and forgive around judgement
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This is a companion podcast to todays mantra-Stop Yelling
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This meditation explores yelling and how the energy could be spent moving to the same room rather than raising your voice. You don’t know the situation until you are in it. Your morning mantra: I go to the person I want to speak to
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This weekend’s longer meditation is a visualisation of a walk in a Japanese Garden. On the journey you will re-ignite the passions of your heart. Your morning mantra: My I re-ignite the fire in my heart
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This is a companion podcast to this mornings mantra - Unexpected outcomes
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Life can get very serious when you are working towards your dreams. Today’s meditation reminds us to be open to surprises and unexpected outcomes. Your morning mantra: I’m open to surprises
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This is a companion podcast to this mornings mantra - Creating a life you love
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We are all creative, creating things each day which weren’t here today. Today’s meditation explores what it means to work with your hands, your mind and your heart when we are creating lives we love. Your morning mantra: I work with heart
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This is a companion podcast to this mornings mantra - Stopping unwanted behaviour
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Sometimes we behave in a way we would chose not to. Today’s meditation is an exploration to why we behave this way and how we can prevent and change this. Your morning mantra: I am consistent with self-care.
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This is a companion podcast to this mornings mantra - The gift of today
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Every day is an opportunity to start again. Today’s meditation is about letting go of yesterday and embracing today and all of its possibilities. Your morning mantra: At any time I can begin again.
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This is a companion podcast to this mornings mantra - Landing among the stars
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There is a quote on my desk given to me from my Mother. Today’s meditation explores the meaning and the gift which it brings. Your morning mantra: I aspire to the life I desire.
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This weekend’s longer meditation comes from a technique I learned from a monk at the Brisbane Mediation Centre recently. You can experience calm and peace with no thoughts by recognizing the nature of your thoughts and either visualising or repeating today’s mantra. Your morning mantra: My breath, my anchor
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This is a companion podcast to this mornings mantra - Control your mind
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The reward of meditation is the ability to control your mind – make conscious choices, break patterns of thinking and thinking more positively. Today’s meditation gives you tools to start and continue your mediation practice. Your morning mantra: Step by step, I travel my meditation path.
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This is a companion podcast to this mornings mantra - Divine living
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Some of us are lucky to be blessed in many ways. Today’s meditation explores the difference between pride and gratefulness. Your morning mantra: I am grateful for my blessings.
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This is a companion podcast to this mornings mantra - Your new normal
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When we are in pain or suffering, sometimes we subconsciously want to remain that way because our previous lifestyle led to the current condition so healing seems pointless. In today’s meditation we discover what we can do to relieve this way of thinking and move forward. Your morning mantra: I aspire to the life I desire.
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This is a companion podcast to this mornings mantra - The power of honesty
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Sometimes we keep our opinions and thoughts to ourselves to keep the peace. Today’s meditation is about speaking and living your truth and how it can help you to be discerning in relationships from the beginning. Your morning mantra: Honesty before harmony
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This is a companion podcast to this mornings mantra - Cultivating compassion
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Sympathy is when one pities someone else’s misfortune. Empathy is where one behaves like another, going along the journey with someone. Discover how compassion differs from both sympathy and empathy in today’s meditation. Your morning mantra: I hear you. I am here with you.
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This weekend’s longer meditation comes from a technique I learned from a monk at the Brisbane Mediation Centre recently. You can experience calm and peace with no thoughts by recognizing the nature of your thoughts and either visualising or repeating today’s mantra. Your morning mantra: Bright and clear.
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This is a companion podcast to this mornings mantra - Protecting your vitality
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Today’s meditation is about learning how to protect your vitality and energy by staking and claiming your boundaries before you get pushed over the edge and feel out of control. Your morning mantra: I protect and nurture my energy
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This is a companion podcast to this mornings mantra - Creating good habits and possibilities
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Today’s meditation is about the benefits of aiming for perfection through practice. Developing and deepening our practice brings good habits and possibilities. Your morning mantra: I develop my practice
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This is a companion podcast to this mornings mantra - Creating space for the new
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Today’s meditation is about when you feel stuck and energy is at a stand-still. Sometimes it helps to step back, return to the simple things and let the universe bring a natural restoration and rearranging. Your morning mantra: I step back and allow the universe to do its thing.
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This is a companion podcast to this mornings mantra - Befriending strangers
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Today’s meditation is an invitation to make a conscious effort to begin to know the strangers in our lives. This will open us up to new possibilities and perspectives in our thinking and in our being. Your morning mantra: I begin to know my strangers
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This is a companion podcast to this mornings mantra - Keep your channel open
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Today’s meditation a quote from Martha Graham to Agnes de Mille, a dancer who longed to be excellent but didn’t have the faith to be so. We can all learn from this quote. Your morning mantra: I remain open and aware.
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This weekend’s longer meditation explores our differences, how we can become more aware of them and to find the treasure which lays between us. When we value diversity and inclusiveness we make the world a better place for all of us to experience. Your morning mantra: I seek to understand and find the treasure between us.
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This is a companion podcast to this mornings mantra - no harm
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Today’s meditation is an invitation to do no harm today. That everything that comes within our realm leaves better than it came or at least has suffered no harm. Your morning mantra: I choose no harm
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This is a companion podcast to this mornings mantra - don’t stress about stress
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Today’s meditation is about stress. Stress is a normal response to danger so we don’t want to get rid of stress but use it to inform our next move. Your morning mantra: Stress is information
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This is a companion podcast to this mornings mantra - emotional messengers
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Today’s meditation is about working with emotions which give us information which we can chose to act on if we want to. Learning to identify and tune into our emotions. Your morning mantra: I tune into my emotions
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This is a companion podcast to this mornings mantra - go ahead, make your day
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Today’s meditation is about choosing how you show up, what personality traits and characteristics you want to turn up and which ones you want to play down. Your morning mantra: I choose how I show up
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This is a companion podcast to this mornings mantra - carve out some me time
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Today’s meditation is about turning down the external volume, getting quiet and tuning into your internal volume. Your morning mantra: I enjoy time alone
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This weekend we will be practicing a classic loving kindness meditation. This practice builds compassion for yourself. Simply by sending loving kindness energy through caring and loving intention by repeating loving phrases. Your morning mantra: May we be happy, may we be healthy, may we be at peace
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This is a companion podcast to this mornings mantra - trust you will be supported
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Today’s meditation is about not only trusting your gut feelings but acting on them, knowing you will be supported. Your morning mantra: I know, I trust, I act
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This is a companion podcast to this mornings mantra - knowing when to walk away
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Today’s meditation is about knowing when to give up rather than using up precious energy, time and money chasing unwanted dreams. Your morning mantra: I know when to give up
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This is a companion podcast to this mornings mantra - the setback setup
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Today’s meditation is about looking through the world with rose coloured glasses. The power of positivity has the potential to turn setbacks into setups. Your morning mantra: I look for the silver lining
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This is companion podcast to this mornings mantra - surrender and accept
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Today’s meditation is about surrendering to and beginning to accept what is in front of us right now. Giving way for change and allowing our energy and vibration to shift. Your morning mantra: I move towards healing
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This is a companion podcast to this mornings mantra - the secret to more happiness
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Today’s meditation is about being grateful for what is already available to you both in bad and good days. When you are grateful for your life, the world responds by giving you more of what you are calling for. Your morning mantra: The world responds to my happiness
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This weekend we will be practicing open awareness meditation. This practice is about letting your thoughts wander as they please and you observe, follow along and pay attention to the subtleties of your thinking and your mind. If there are no thoughts, it is about paying attention to everything all at once, your breathing and what is around you in this present moment. Your morning mantra: I sit in open awareness
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This is a companion podcast to this mornings mantra - building others up
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Today’s meditation is an invitation to make a commitment to build others up rather than criticise them for their shortcomings and faults. Your morning mantra: I build others up
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This is a companion podcast to this mornings mantra - warm fuzzies
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Today’s meditation is about appreciating the people in your life for what they do. An invitation to let them know, making you both feel warm and fuzzy. Your morning mantra: I appreciate
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This is a companion podcast to this mornings mantra - soul sustenance
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Today’s meditation is about soul sustenance. Making the most of snippets of moments, instead of waiting for the weekend retreat, day off or hour of indulgence. Your morning mantra: I am grateful for this life
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This is a companion podcast to this mornings mantra - saving the best for now
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Today’s meditation is about getting out the exquisite beautiful items in your life, the ones you are saving for later, some big event or achievement. Your morning mantra: I add a little pizzazz
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This is a companion podcast to this mornings mantra - discover the richness inside of you
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Inside of you is all the strength, wisdom and creativity you will ever need. Today’s meditation is about coming home to yourself to discover this richness. Your morning mantra: I am coming home
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This weekend’s longer meditation is a meditation practice called a body scan. In your brain, there is a map of your body and you can strengthen this through a body scan. Strengthening and continually re-mapping your mind body connection keeps you moving well with less focus and effort to the task. Knowing where your body is in space. Your morning mantra: I strengthen my mind body connection
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This is a companion podcast to this mornings mantra - surrendering with integrity
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Today’s meditation is about when things hit rock bottom and you must surrender. Even when you don’t have space to reflect and learn, you can summon up your values and principles and protect your integrity. Your morning mantra: I always have my integrity
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This is a companion podcast to this mornings mantra - what you resist persists
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Today’s meditation talks about how life’s lessons can feel like a merry-go-round, continually spinning until you learn and adapt. Your morning mantra: What I resist persists
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This is a companion podcast to this mornings mantra - get a leg up
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Today’s meditation shifts your thinking from leaving a legacy to how far you carry the past forward by knowing your ancestor’s stories and starting where they left off. Your morning mantra: I carry my past forward.
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This is a companion podcast to this mornings mantra - tips for public speaking
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Today’s meditation is about tips for speaking publicly, whether before a small or large group. Your morning mantra: I am confident
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This is a companion podcast to this mornings mantra - finding wonder in the ordinary
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Today’s meditation invites you to see the wonder in your everyday life. You are a continuous source of wonder and revelation. Your morning mantra: I find wonder in everyday
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This weekend’s longer meditation is a short walking meditation. It changes the pace on meditation. Your morning mantra: Which each step I am mindful
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This is a companion podcast to this morning's mantra - letting go of anger
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Today’s meditation is letting go of anger. It’s a meditation on letting the anger out. Your morning mantra: I allow angry energy out.
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This is a companion podcast to this morning's mantra - you are right where you need to be right now.
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Today’s meditation is about accepting where you are right now. Dwelling in the past, thinking about how much further you’d be if only it didn’t happen isn’t helpful thinking. Your morning mantra: I am all I need to be right now.
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This is a companion podcast to this morning's mantra - get the most out of life
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Today’s meditation is about changing your thinking – maximising the things you love. When you continue to do the things you love, the things that bring you trouble will naturally minimise. Your morning mantra: I maximise the things I love
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This is a companion podcast to this morning's mantra - making good things happen
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Today’s meditation is about bringing about good things. Imagine yourself cocooned in a sphere of radiating light and love. Your morning mantra: I am light and love
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This is a companion podcast to this morning's mantra - becoming aware of your intuition
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Today’s meditation gives you tips on how to tune into your intuition so that you can trust your instincts with more confidence. Your morning mantra: I trust my instinct
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This weekend’s longer meditation is a challenging one. It’s about learning to be comfortable with being uncomfortable. After a longer relaxation guidance, you will be asked to intentionally get uncomfortable to a level where you are not quite comfortable (either by sitting in mediation itself, raising your arms sideways to shoulder height, or by sitting on your toes). You will be guided to hold on to whichever pose you choose for 2 minutes, resisting the temptation to relieve or wish the pain away. Your morning mantra: I find comfort in discomfort
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This is a companion podcast to this mornings mantra - develop a meditation practice
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Today’s meditation is about how you can develop a meditation practice so that you can become more comfortable with being uncomfortable. Your morning mantra: Mediation eases pain and suffering.
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This is a companion podcast to this mornings mantra - mastering pain and suffering
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Today’s meditation is about how to become a master at managing pain and anxiety (suffering) in your life. There 2 simple steps and guidance so you will be able to recognise your achievements. Your morning mantra: I am mindfully aware and alert
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This is a companion podcast to this mornings mantra - meeting pain mid-way
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Today’s meditation is about managing stress and pain in your body, mind or soul. An invitation to go into it with compassing and understanding, rather than avoidance or wishing it away. Your morning mantra: I meet suffering with compassion and a desire to learn.
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This is a companion podcast to this mornings mantra - the salve of all time
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Today’s meditation is about how time heals life’s wounds and how you can work with time to have a more peaceful and less stressful life. Your morning mantra: Time heals
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This is a companion podcast to this mornings mantra - easing anxiety and worry
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Today’s meditation is about recognising stress and that it exists in some way in life. How we manage it is up to us. Your morning mantra: I look for the good.
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This weekend’s longer meditation is a based on a traditional one. It explores one question – who Am I? This exploration gives you a sound baseline of peace and tranquility so that you have clarity and discernment within your life. Your morning mantra: Who am I?
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This is a companion podcast to this mornings mantra - have more fruitful creative thoughts
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Today’s meditation is about letting thoughts go and entertaining deeper, more creative thoughts. Doing this has the power to change your life and challenge your beliefs so that you have an inspired and well-lived life. Your morning mantra: I dig deep into the well of my mind for inspiration
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This is a companion podcast to this mornings mantra - the next exciting chapter of your life
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Today’s meditation is about telling your own story and not letting others tell it for you. It invites you to be creative and imaginative about what you have already experienced and to think about what’s next. Your morning mantra: I am the creator of my story
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This is a companion podcast to this mornings mantra - your big and meaningful introduction
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Today’s meditation is about how you introduce yourself. It invites you to explore how you do this and how you might like to change it. Your morning mantra: I mindfully introduce myself
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This is a companion podcast to this mornings mantra - your story told
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Today’s meditation is about writing your own biography. It explores the experiences you would share and how you would tell it. Your morning mantra: In my story, I am the hero
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This is a companion podcast to this mornings mantra - play make believe with your natural essence
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Today’s meditation is about exploring make believe in real life. When your make believe dreams are aligned with your true essence you won’t feel empty or burned out. Your morning mantra: I play with my natural essence.
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This is a companion podcast to this mornings mantra -Tapping into the fountain of youth
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This meditation is a visualisation to keep age at bay, keep you looking young by the power of imagination. Your morning mantra: I have ageless beauty
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This is a companion podcast to this mornings mantra - It’s not what you do, but who you are that counts
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This meditation is for those who are unsatisfied with their job. This meditation is about getting really good at what you do so you can be who you are. Your morning mantra: I do my best work.
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This is a companion podcast to this mornings mantra - You gotta have faith
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This meditation is about the belief in the possibility of something – having faith. And how the faith keeps you going with hope until the darkness of fear subsides. Your own hero’s journey. Your morning mantra: I move with hope.
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This is a companion podcast to this mornings mantra - I know that like the back of my hand
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We say the quote, ‘like the back of my hand’ to state how well we know something, meaning we know it quite well. But how well do you know the back of your hand? Your morning mantra: I pay attention
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This is a companion podcast to this mornings mantra - How to win arguments
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The best way to win an argument is to not enter into it in the first place. This meditation is about exiting arguments gracefully should you find yourself in one. Your morning mantra: I am understanding and compassionate.
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This is a companion podcast to this mornings mantra - Meditation is an attitude
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This meditation explains how meditation is an attitude, a way of being that starts with sitting and then follows you where you go. Your morning mantra: I cultivate a meditative attitude
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This is a companion podcast to today's mantra - You can have everything you want
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Life is lived in chunks, stages. Each stage brings with it a number of projects. What will you say yes to now? Your morning mantra: I know what I need right now
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This is a companion podcast to today's mantra-Sharing is Caring
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This meditation is inspired by Podshape’s ‘This is Me’ podcast. Support, inspiration and transformation for change comes when the interviewee shares their burdens, secrets and problems with a trusted friend. Your morning mantra: By sharing with a trusted person, I can overcome.
You can hear This is Me podcast here https://podcasts.apple.com/au/podcast/this-is-me/id1518311693
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This is a companion podcast to today's mantra-How to create a habit
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This meditation provides tips on creating habits. Your morning mantra: For 21 days I commit to…..
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This is a companion podcast to today's mantra -Be kind to yourself
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This meditation is about becoming aware of the voice in your head. How do you speak to yourself? What do you say? Your morning mantra: My self-talk is kind, friendly and supportive.
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This is a companion podcast to today's mantra. Seek advice wisely
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This meditation is invites you to be wise when seeking advice. Understand and know the person giving the advice, be aware of their perceptions and filters so you can make your own sound decisions. Your morning mantra: I make sound and informed decisions
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This is a companion podcast to todays mantra
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When you love yourself first, you don’t need anyone else to fill the gaps, make you whole. You are already full and whole, therefore ready to share your love with another. Your morning mantra: I love myself first
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A reflection on today's mantra- leave a Noble legacy
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This meditation shares the story of Alfred Nobel who started up the Nobel prizes, He had the rare opportunity of experiencing his own funeral before he died. Your morning mantra: I influence how I will be remembered
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A reflection on today's mantra -Cultivate a youthful and flexible mindset
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This meditation is about thinking about different perspectives and engaging in healthy debate. This is useful when making decisions and to discover any hidden bias or prejudice. Your morning mantra: I am open to changing my mind
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A reflection on today's mantra-Speak with confidence
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Be confident around what you know and what you don’t know. Know when and how to use your voice and when to remain silent. Your morning mantra: I use my voice wisely with confidence
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A reflection on today's mantra-Unleash your creativity.
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This meditation is about having more new and creative thoughts by letting go of repetitive and recurring thinking. This is the motivation behind cultivating a meditation practice. Your morning mantra: I bring about the genius of me
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A reflection on today's morning mantra - Stay true to you
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Developing your own innate nature and personality is less stressful than trying to be something that you’re not. Be you, everyone else is already taken. Your morning mantra: I nourish my natural essence.
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A reflection on today's morning mantra When you’re at your best, you’re inspiring to others.
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Your words, actions and behaviors influence others, even spreading further to others you don’t even know. When you are at your best, you inspire others and spread ripples of inspiration and hope. Your morning mantra: I inspire others by being my best
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This is a companion podcast to today’s mantra - permission to stop and start again.
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Today’s meditation is about when you lose motivation and let it all go. These times happen. Life is about balance. Keeping track and accountable can be tiring and it’s ok to take breaks or completely start in a new direction. Your morning mantra: I give myself permission to stop and start again.
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This is a companion podcast to today’s mantra - building Motivation Muscle.
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Today’s meditation is about motivation as a muscle. Continuing to build on your motivation will make you stronger and eventually your motivation will take you where you want to go. Your morning mantra: I build on my motivation.
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This is a companion podcast to today’s mantra - understanding your motivation.
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Today’s meditation explores the motivation behind any change you want to make. When you know your motivation, you can keep going when the going gets tough. Your morning mantra: I am motivated.
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This is a companion podcast to today’s mantra - sticking with a life you love.
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Today’s meditation explores keeping track of habits. Tracking habits raises your awareness and keeps you accountable so you keep working on a life that you love. Your morning mantra: I track the life I love.
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This is a companion podcast to today’s mantra - planning a life you love.
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Today’s meditation explores ways to plan for a life you love. How to get everything done- especially the important stuff. Your morning mantra: I plan to create a life I love.
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This is a companion podcast to today’s mantra - true grit.
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Today’s mediation is about consistency, true grit. Continually moving towards your goal by makitng a commitment to 2 actions a day. Your morning mantra: I commit to two actions a day towards my goal.
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This is a companion podcast to today’s mantra - using your subconscious mind to your advantage.
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In today’s meditation you will explore the workings of your subconscious mind. You can use this to work towards goals. Your morning mantra: I keep my goals front of mind.
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This is a companion podcast to today’s morning mantra - creating pure goals.
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This meditation is about creating pure goals. Goals that positive and present tensed, understood, recorded and everywhere. Your morning mantra: I create meaningful and pure goals that I reach easily.
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This is a companion podcast to today’s morning mantra - creating smart goals
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This meditation is about creating smart goals. Goals that are specific, measurable, agreed, realistic and time-phased. Your morning mantra: I work towards meaningful and smart goals.
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This is a companion podcast to today’s morning mantra - your meaningful new year’s resolution
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In today’s meditation you will visualise what your life looks like when you are living a life you love. When you are lit up and satisfied with how you live your life as if you have it right now. Your morning mantra: My meaningful new year’s resolution.
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This is a companion podcast to today’s morning mantra - reflection on 2020.
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Today’s meditation gives you the time and space to reflect on 2020. It also looks forward to focus on the new year. Your morning mantra: I reflect and refocus.
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This is a companion podcast to today’s morning mantra - creating meaningful personal growth and environment goals.
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In today’s meditation you will visualise your personal growth and your environments. You will have an opportunity to determine how satisfied you are and if you want to improve these areas of your life. This will prepare you to make meaningful goals for the new year. Your morning mantra: I create meaningful goals.
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This is a companion podcast to today’s morning mantra - creating meaningful work and play goals.
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In today’s meditation you will visualise your career and your play time. You will have an opportunity to determine how satisfied you are and if you want to improve these areas of your life. This will prepare you to make meaningful goals for the new year. Your morning mantra: I create meaningful goals.
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This is a companion podcast to today’s morning mantra - creating meaningful connection goals.
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In today’s meditation you will visualise your connections with family, friends and how romance features in your life. You will have an opportunity to determine how satisfied you are and if you want to improve these areas of your life. This will prepare you to make meaningful goals for the new year. Your morning mantra: I create meaningful goals.
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This is a companion podcast to today's mantra - creating meaningful health and wealth goals.
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In today’s meditation you will visualise your health and your wealth. You will have an opportunity to determine how satisfied you are and if you want to improve these areas of your life. This will prepare you to make meaningful goals for the new year. Your morning mantra: I create meaningful goals.
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This is a companion podcast to today's mantra - Boxing Day clean up.
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Today’s meditation is about cleaning up the decorations and tidying up the clutter. Getting ready and clearing space for the new year. Your morning mantra: clearing space for the new.
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This is a companion podcast to today's mantra - holiday gratefulness.
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Today’s mantra is about being present and grateful for this day. Happy holidays from all of us at Your Morning Mantra. Your morning mantra: I am grateful for this day.
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This is a companion podcast to today's mantra - staying calm on the last day of preparation.
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Today’s meditation is about the last day of preparation and sometimes the last day of work. Remind yourself of your best holiday vision. What is important and what can you let go of so that you can enjoy the night before the big day? Your morning mantra: I am calm and grounded.
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This is a companion podcast to today's mantra - your personal achievement
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This meditation is about honouring your intentions, attention, consistency and persistence towards your best holiday vision. Not getting attached to the outcome. Your morning mantra: I honour my labours of love.
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This is a companion podcast to today's mantra - pick your battles
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Today’s meditation is about picking your battles. The holiday season can bring about family tiffs and rifts. When you pause, you can choose your response and keep the peace this year. Your morning mantra: I pause before responding.
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This is a companion podcast to today's mantra - basking in the wonder of the holiday
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This meditation invites you to be completely present and experience holiday spirit that surrounds you, while paying attention to your breath. Your morning mantra: The holiday warms my heart.
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This is a companion podcast to today's Mantra-Holiday Volunteering
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The meditation is about getting creative with your volunteering this year. Share your ideas with us and we’ll help spread your holiday season cheer ideas. Your morning mantra: I look for new ways to volunteer
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This is a companion podcast to today's Mantra-Mindful Holiday Spirits
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This is an invitation to be mindful while drinking alcohol this month. Bringing your awareness to the effects after each sip and drink, ensuring you are having fun and experiencing joy. Your morning mantra: I practice mindfulness as I drink.
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This is a companion podcast to today's Mantra-Holiday Forgiveness
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The holiday season can bring up family history and drama. This meditation is forgiving the past hurts. If you can’t do it for real, you can still release energy while visualising it. Your morning mantra: I extend the olive branch, even if only in my mind
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This is a companion podcast to today's Mantra-Manage the hustle and bustle like a pro
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This meditation invites you to take a step back and become an observer when you feel panic and overwhelm. Then you can think of how to bring a loving kindness to the situation. Your morning mantra: As an observer, I tap into loving kindness.
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This is a companion podcast to today's Mantra-Setbacks are inevitable, disappointment isn’t
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Today’s meditation invites you to be both strong and flexible by knowing what is important and non-negotiable and what isn’t. You will be prepared for setbacks – where you will budge and where you aren’t able to. Your morning mantra: I prepare for setbacks
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This is a companion podcast to today's Mantra-Grief during the holiday season
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For those of you that feel grief and loneliness during the holiday season, this one is for you. Let yourself relax to the ground to support you through this painful time. Your morning mantra: I relax into the earth for support.
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This is a companion podcast to today's mantra-Time out
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Today’s mediation teaches you a calming breathing pattern which you can use to take time outs during the silly season. Your morning mantra: Just breathe.
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This is a companion podcast to today's mantra -Friendship Affairs
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This mediation is about planning time with your friends. When you make plans, you are more likely to catch up and connect with the people you love. Your morning mantra: I plan time with my friends
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This is a companion podcast to today's mantra - Treat yourself
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This mediation is about quality over quantity. Choose your indulgences wisely this year. Your morning mantra: Quality over quantity
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This is a companion podcast to today's mantra -Use the power of your money to vote
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This explores the power of your spending. You vote for how the world operates by the way you spend your money. Every vote counts. Your morning mantra: I vote with my money
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This is a companion podcast to today's mantra -Green gifting
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This is an invitation to consciously gift this year, thinking about alternate gifting in the name of the environment and for future generations. Your morning mantra: I participate in conscious gifting
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. This is a companion podcast to today's mantra -The love of a pet
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The meditation is about the true and unconditional love you experience with pets and how you can bring it into your life. Your morning mantra: I experience true love
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This is a companion podcast to today's mantra - Empowering and inspiring others
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If you have skills and time, empower and inspire others who yearn to be on a similar path to you. If you don’t have the time, consider donating to a cause that does. Your morning mantra: I empower and inspire others
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This is a companion podcast to today's mantra -Spreading holiday cheer
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This meditation is about spreading holiday cheer. When you focus and follow through on acts of generosity, your problems become smaller and can cease to exist. Your morning mantra: I spread holiday cheer with glee
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This is a companion podcast to today's mantra-Rest, Reflect and Reset
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This meditation is about setting aside a day or a couple hours one day for reflecting on the past week, committing to rest and rejuvenation and resetting for next week. Your morning mantra: I rest, reflect and reset
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This is a companion podcast to today's mantra- Maintain your healthy habits
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This mediation is about maintaining your health. It’s easy to put health on the back burner during the Holiday season, but your health is important, especially when you are busy. Your morning mantra: I priortise my health especially when I’m busy.
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this is a companion podcast to today's mantra-Holiday Ritual
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This meditation is ritualising your holiday spirit. Combining memoires and stories of Holiday past into holiday present for future holidays and generations. Your morning mantra: I find gratefulness and joy in holiday ritual
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This is a companion podcast to today's mantra Spontaneous Compassion
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This meditation teaches you how to do Tonglen breathing. A small act of compassion for others by breathing in suffering and pain and breathing out healing and love. Your morning mantra: I wish others well
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This is a companion podcast to today's mantra-Your best holiday
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Visualise your best holiday and think of 2 actions you can do to make it happen. Doing this daily will ensure that your visualisation comes to fruition. Your morning mantra: Daily, I commit to 2 actions towards my Holiday season intention.
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This is a companion podcast to todays mantra-Setting your intention for the Holiday Season
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Visualise your best Holiday season and come up with one word or sentence to describe it. This becomes your Holiday season mantra and an easy reminder of your intention. Your morning mantra: My Holiday season mantra
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This is a companion podcast to todays mantra-Stop Yelling
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This meditation explores yelling and how the energy could be spent moving to the same room rather than raising your voice. You don’t know the situation until you are in it. Your morning mantra: I go to the person I want to speak to
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This is a companion podcast to today’s mantra-Quiet your inner critic
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This meditation is about the judgements we place on ourselves and others. When we release the judgement on others, our inner critic also becomes quieter. Your morning mantra: I soften and forgive around judgement
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This is a companion podcast to today’s mantra-Solving life’s puzzles
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This mediation explores how the process for solving puzzles can be used more globally. Your morning mantra: I can solve this
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This is a companion podcast to today’s mantra-The middle path
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This meditation is about balance. There is good and bad, light and dark, yin and yang in every moment. Being able to hold awareness to both is the essence of truth and the path to enlightenment. Your morning mantra: Everything in moderation
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This is a companion podcast to today’s mantra-Cultivating Poise
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This meditation is about looking your best and practising self-care. This builds your confidence and makes you feel good. Your morning mantra: When I feel
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This is a companion podcast to today’s mantra-Harmonious Living
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When you do what you love, everyone benefits. Surround yourself with people who support you to be self-loving. Your morning mantra: Doing what I love is harmonious for all
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This is a companion podcast to today’s mantra-Find your tribe
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If you are the average of your five closest friends, you can afford to be choosy about who you allow into your inner circle. This meditation describes the qualities you want in your five closest friends. Your morning mantra: I choose my inner circle.
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This is a companion podcast to today’s mantra-Creating special moments
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An invitation to create or plan a special moment. In these times of uncertainty and bad news, it’s important to create special moments, times to look forward to. Your morning mantra: I am the creator of special moments
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This is a companion podcast to today's mantra-Where does your happiness come from?
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This meditation is about unshakeable happiness and how it comes from the foundations. Some people build their happiness from the first floor but not you. Your morning mantra: My happiness is built from the ground floor
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This is a companion podcast to today's mantra-you've got this
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A new perspective on when you are under pressure which will have you rising to the occasion. Your morning mantra: I’ve got this
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This is a companion podcast to today's mantra- I forgive
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This meditation is a visualisation to support you through forgiveness that is difficult to do. For when the wound is fresh, deep or consistent. Your morning mantra: I can forgive even when it’s difficult to do so.
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This is a companion podcast to today's mantra-Doing your bit for Mother Earth
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This meditation is an invitation to tread lightly on the earth and provides ideas for how to. Your morning mantra: I tread lightly on the earth
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This is a companion podcast to today's mantra-advice from future me
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This meditation is a visualisation of your future. Receive advice from your future self. Your morning mantra: My future is in my capable hands
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This is a companion podcast to today's mantra- Break the silence
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This meditation is about collective and generational silencing. Use your voice and stand up for yourself and future generations. (Another meditation inspired by ‘The Awakened Woman’ by Dr. Tererai Trent. Your morning mantra: I give voice to break the cycle
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This is a companion podcast to today's mantra-be patient my friend
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Patience is a virtue. This meditation teaches you how to build on patience and use time to your advantage. Your morning mantra: I am patient
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This is a companion podcast to today's mantra-Releasing expectations and perfection
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This meditation is about how kindness is more important than being right. By releasing others of expectations and perfectionism, you also release yourself. Your morning mantra: I prefer kindness
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This is a companion podcast to today's mantra-For when you feel broken
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There is a space inside of you that no matter what you have suffered, remains unbroken. This meditation implores you to discover this space and grow it. Your morning mantra: May the guiding light within me, guide my way on.
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This is a companion podcast to today's mantra- Becoming more peaceful
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This meditation is an invitation to enrich your meditation practice for reasons that will keep your DNA code healthy. Your morning mantra: I enrich my mediation practice.
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This is a companion podcast to today's mantra-Your sacred space
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This meditation is about creating a sacred spiritual space full of things that connect you to your soul. And if you have one already, it is about refreshing it’s energy with a cleanse. Your morning mantra: I create or refresh my spiritual space
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This is a companion podcast to today's mantra- Discover your heart felt purpose
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Today’s meditation is inspired by Dr. Tererai Trent’s book ‘The Awakened Women’ where she says the way to find your ‘Big Hunger’ is to know what breaks your heart. Your morning mantra: What breaks my heart?
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This is a companion podcast to today's mantra-Express yourself
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Building a collection of things you love and surrounding yourself with them in everyday life brings a natural gratitude, confidence and satisfaction. Your morning mantra: If you don’t love it, leave it.
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This is a companion podcast to today's mantra-The way you breathe can heal you
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Taking a full complete breath has the power to heal you. This meditation teaches you the ‘complete breath’ technique. Your morning mantra: Complete breathing completes me
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This is a companion podcast to today's mantra-One day of rejuvenation a week for your health
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An invitation to dedicate one day a week to rest, relaxation and rejuvenation. In the name of your health and wellness. Your morning mantra: I rest, relax and rejuvenate.
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This is a companion podcast to today's mantra-Good qualities of Personal Success
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This meditation explores sustainable and valuable success. What success works and what doesn’t. Your morning mantra: I am successful.
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This is a companion podcast to today's mantra-Your beautiful body
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This meditation is about loving your body just the way it is right now. Not wishing it to be any other way, no striving or gripping for body image. Your morning mantra: I love my body as it is right now
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This is a companion podcast to today's mantra- A mindful cup of tea
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This meditation is your guide to having a mindful cup of tea. Your morning mantra: I take a mindful break
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This is a companion podcast to today's mantra- Buy Nothing
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This meditation encourages you to use what you have and to ask for what you need rather than buying new. Your morning mantra: I have all I need.
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This is a companion podcast to today's mantra-Your values at play
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This meditation builds upon yesterday’s podcast to show you how to build your value system. This will help you to make decisions and understand why conflict occurs in your life. Your morning mantra: My core values give me a deeper understanding.
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This is a companion podcast to today's mantra -Get to know your core values
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This meditation is a start at how to get to know what your core values are. Once you know them they become a very powerful tool. Your morning mantra: I am connected to my core values
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This is a companion podcast to today's mantra-Let nature nurture
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Getting out in nature is a powerful way to ground you and nurture your soul. This guided meditation takes you to your special place in nature and invites you to get amongst it today. Your morning mantra: It’s time for a nature bath
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This is a companion podcast to today's mantra-Masking your true identity
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We can wear many masks in different situations with different crowds. Once you feel comfortable and safe your true personality shines through. Your morning mantra: At any time I can take off the masks
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This is a companion podcast to today's mantra-
Show appreciation for the Teachers
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This meditation is about thanking the teachers and mentors in our life for all that they do. Your morning mantra: Thank you for the teachings
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This is a companion podcast to today's mantra-Boost your vitality
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This meditation explores boosting and sustaining your vitality. To boost and sustain your vitality, integrate actions by pausing afterwards. Your morning mantra: Action, then pause
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This is a companion podcast to today's mantra-Awareness is the first step to change
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There are teachings available to you wherever you go, whatever you do. Becoming aware of these teachings is the first step to transformation. Your morning mantra: Wherever I go, there I am
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This is a companion podcast to today's mantra-Learning from failures
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This meditation explores failure and nos and then invites you to try to collect them today. Take a risk, and ask. ’ Your morning mantra: I collect failures and nos
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This is a companion podcast to today's mantra-Shake your money maker
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How much money would make you happy? Even rich people worry about protecting and making more money so what’s really important? Your morning mantra: I can earn money whenever I need it
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This is a companion podcast to today's mantra-Host the party of emotions
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Imagine your life is a party and you are the host to your emotions. Make them feel like an honored and valued guest in your home. Your morning mantra: Every emotion is my guest
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This is a companion podcast to today's mantra-Define your own life
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One of the biggest regrets of the dying is living life to other people’s opinions. This meditation is about defining your own life for yourself. Your morning mantra: I choose how I live
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This is a companion podcast to today's mantra-You can only truly know you
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This meditation explores how our own perspective is only our own and doesn’t belong to others. We meet others in the middle of our and their perspectives. Your morning mantra: I am understanding and compassionate toward others
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This is a companion podcast to today's mantra-You are not your thoughts
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This meditation is about the meditation practice of labelling of thoughts. When you label your thoughts, you can discover themes and patterns in your thinking. Your morning mantra: I label my thoughts
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This is a companion podcast to today's mantra-Be the change you want to see in the world
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This meditation encourages you to use your spare time wisely, specifically around 8pm which is a most popular time to scroll through social media. Your morning mantra: My spare time is spent doing nourishing, loving and inspiring things
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This is a companion podcast to today's mantra-Gratitude in Action
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This mediation explores how the Antique Road Show is a good example of how gratitude works in action. ‘Isn’t it exquisite?’ Your morning mantra: I can find gratitude for anything
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This is a companion podcast to today's mantra-Riding life’s waves with grace
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Life is a series of ups and downs. Being able to hold space for the ups and downs leads to a life led with grace. Your morning mantra: I accept the day with peace
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This is a companion podcast for today's mantra-Today is your day, you’re off to great places, you’re off and away
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Our favorites mantra's week -Be open to the possibilities and aware of awe in the world around you. When you work towards your highest good, the world moves to support you. Your morning mantra: I am supported and nourished to bloom
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This is a companion podcast for today's mantra-Learn to lead
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Our favorites mantra's week -When you demonstrate the qualities of a leader, you might find yourself in a new leadership position. This meditation talks about the attributes required to be a leader. Your morning mantra: I am a leader
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This is a companion podcast for todays mantra-The world within us
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Our favorites mantra's week -This meditation explores the wonder of us and the world, how we are insignificant, yet important, at the same time. Your morning mantra: We are all made of stars
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This is a companion podcast for today's mantra-Going with the flow
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Our favorites mantra's week-This meditation invites you to let go of controlling just for today. To observe what happens when you do this and see that it has the power to change your life. Your morning mantra: I go with the flow.
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This is a companion podcast for today's mantra-Compassion in four words
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Our favorites mantra's week -Compassion is a willingness and ability to help others while maintaining your own space and boundaries. Your heart naturally opens to strike the perfect balance between a soft front and a strong back. Your morning mantra: Soft front, strong back.
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This is a companion podcast for today's mantra-Learning to Forgive
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Our favorites mantra's week -When you choose to forgive, you set a prisoner free. Only to discover that the prisoner was you! Let go of and reclaim your energy with forgiveness. Your morning mantra: For the harm I have caused or suffered, by word or by action, with intent or by accident, I forgive.
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This is a companion podcast for todays mantra-One small thing a day can bring you happiness
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Our favorites mantra's week -In this meditation you explore what would bring a smile to your lips as you go to sleep tonight and one action which you can commit to, to make it happen. Your morning mantra: I commit to (this action) today.
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This is a companion podcast to today's mantra-The value of life
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This mediation explores the value of life and how death is a great motivation for what you do in the meantime. Your morning mantra: What will I leave behind?
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This is a companion podcast to today's mantra- Hangover help
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Have you got a hang over? Great! Let’s meditate. Your morning mantra: I’m OK
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This is a companion podcast to today's mantra-What do you really really want?
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This meditation is an opportunity to explore your life as if you have what you really want right now – a mini Soul Gardening meditation. Your morning mantra: I envision achievement
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This is a companion podcast to today's mantra-Seeking approval
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This meditation is about seeking internal and external approval and how to go about it to avoid disappointment. Your morning mantra: I seek internal approval
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This is a companion podcast to today's mantra-Wear your playsuit today
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This meditation is about having fun and being playful. See how laughter and a bit of fun can change a day. Your morning mantra: I am fun and playful
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This is a companion podcast to today's mantra- Share your gifts to the world
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This meditation talks about your uniqueness. It is an invitation to bring yourself and your gifts to the world. Your morning mantra: I share my gifts to the world
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This is a companion podcast to today's mantra-The meaning behind stress and worry
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This meditation is about meeting worry and stress where they are and understanding the meaning behind it. Your morning mantra: I care about this
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This is a companion podcast to this mornings mantra-Write your dreams down
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This mediation is about starting or keeping a dream journal. An invitation to write upon waking. Your morning mantra: I follow my dreams.
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This is a companion podcast to this mornings mantra-Your question answered
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This meditation is a guided visualisation to meet a guru and get your question answered. Your own hero’s journey. Your morning mantra: I find the answer
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This is a companion podcast to this mornings mantra-Sparking joy
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This meditation is using advise from Marie Kondo to spark joy into our lives. Your morning mantra: I spark joy wherever I go
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This is a companion podcast to this mornings mantra-There will be good days and bad days.
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This mediation is about handling the days with grace and ease. How to manage both the good and bad days. Your morning mantra: I live my days with gratitude and compassion.
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This is a companion podcast to this mornings mantra-Changing yes into a hell yassss
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You can only do so many projects in your life. Make the opportunities you say yes to even better. Your morning mantra: It’s got to be a hell yes.
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This is a companion podcast to this mornings mantra-Wake up and smell the coffee
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This meditation sets an intention of being alert, awake and aware. Using your senses to wake up to the day. Your morning mantra: My eyes mind and heart are wide open
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This is a companion podcast to this mornings mantra-Becoming more compassionate
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This meditation is about loving kindness and cultivating compassion. Your morning mantra: May you be well, may you be happy
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This is a companion podcast to this mornings mantra - It’s not what you do, but who you are that counts
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This mediation is for those who are unsatisfied with their job. This meditation is about getting really good at what you do so you can be who you are. Your morning mantra: I do my best work.
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This is a companion podcast to this mornings mantra - You gotta have faith
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This meditation is about the belief in the possibility of something – having faith. And how the faith keeps you going with hope until the darkness of fear subsides. Your own hero’s journey. Your morning mantra: I move with hope.
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This is a companion podcast to this mornings mantra - Great goal setting
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This meditation is all about goal setting and how to set great goals. Your morning mantra: My goals are staggered and flexible
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This is a companion podcast to this mornings mantra - I know that like the back of my hand
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We say the quote, ‘like the back of my hand’ to state how well we know something, meaning we know it quite well. But how well do you know the back of your hand? Your morning mantra: I pay attention
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This is a companion podcast to this mornings mantra - How to win arguments
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The best way to win an argument is to not enter into it in the first place. This mediation is about exiting arguments gracefully should you find yourself in one. Your morning mantra: I am understanding and compassionate.
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This is a companion podcast to this mornings mantra - Meditation is an attitude
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This meditation explains how meditation is an attitude, a way of being that starts with sitting and then follows you were you go. Your morning mantra: I cultivate a meditative attitude
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This is a companion podcast to this mornings mantra - Tapping into the fountain of youth
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This meditation is a visualisation to keep age at bay, keep you looking young by the power of imagination. Your morning mantra: I have ageless beauty
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This is a companion podcast to today's mantra -Eating mindfully for good health
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Learn how to eat with mindfulness. Listen to this mantra while eating or imagining eating food – gratefulness for what you are about to eat and being aware of the motions of eating. Your morning mantra: I eat with mindfulness
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This is a companion podcast to today's mantra -Strengthening your mind body connection
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There is a map of your body stored in your brain. By frequently performing body scans, you can keep this map updated and current. Your morning mantra: I practice body scanning.
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This is a companion podcast to today's mantra -Cultivating an attitude of resilience.
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If you are in lockdown and feeling irritable, anxious and down – don’t worry your body is reacting normally. An invitation to be with it and flex the resilience muscle. Your morning mantra: I am comfortable with being uncomfortable.
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This is a companion podcast to today's mantra - Making the most of your time
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We often overestimate the time that something will take us to do. An invitation to make a list and get stuff done in the in-between times. Your morning mantra: I am productive
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This is a companion podcast to today's mantra-You are creative, no matter what you do
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Exploring creativity in your everyday life to see that you are creative. Create something today that wasn’t here yesterday. Your morning mantra: I create something today that wasn’t here yesterday.
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This is a companion podcast to today's mantra-Experiencing your life as if for the first time
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Allow for awareness of awe to enter into your life by seeing the uniqueness in every moment. Not only the exciting moments, but including the routine. Your morning mantra: I live from a beginner’s mind
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This is a companion podcast to today's mantra-Your body is a temple
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Your body is full of life, an energy. When you nourish it with goodness it will reward you immensely, a harmonious relationship. Your morning mantra: My body is a temple
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This is a companion podcast for today’s morning mantra-Persistence pays off
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When you are working on a labour of love, it can be difficult at first. But eventually you will get a breakthrough and the momentum will take on a life of its own. Your morning mantra: I keep on, keeping on.
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This is a companion podcast for today’s morning mantra-Beauty is in the eye of the beholder
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Original attraction to people and objects can change over time. Either for the better or for the worse. Pay attention to it and trust your instincts. Your morning mantra: I trust my instincts
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This is a companion podcast for today’s morning mantra-Compassionate Breathing
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Ignorance is blissful, however it is also neutral. Use your breath and awareness to be compassionate and proactive to other’s suffering. Your morning mantra: Breathe in suffering. Breathe out relief
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This is a companion podcast for today’s morning mantra- Setting the standard
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Setting your boundaries and sticking to them builds mutual respect in your relationships with others. It also gives them permission to do the same. Your morning mantra: I stick to my boundaries
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This is a companion podcast for today’s morning mantra-When work is crazy busy
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Does your workplace or business have a culture of busy-ness for the sake of being busy? Take back your nights and weekends! Your morning mantra: I lead a fulfilling life
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this is a companion podcast for today’s morning mantra-When opportunity knocks
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When opportunity knocks, do you jump at the chance or put it off? What would happen if you said yes and showed up? That’s the hard part. Your morning mantra: Say yes and show up
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This is a companion podcast for today’s morning mantra-Live with intention
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There are natural, universal rules that maintain equilibrium. If you don’t sow seeds, then nothing will grow, however if you do sow seeds, nurture and grow them, you will live with clarity and purpose. Your morning mantra: I sow seeds for the future
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This is a companion podcast to this mornings mantra -A self-love quickie
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Today’s mediation is a quick three minute self-love and self-care ritual. Your morning mantra: I am here. I love you.
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This is a companion podcast to this mornings mantra - Doing it with others is more fun
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Doing it solo is often harder and takes longer. Collaborating with others makes the journey more fun and enjoyable and quite often you get a better result. Your morning mantra: I collaborate with others for maximum achievement
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This is a companion podcast to this mornings mantra -Bring your ideas to life
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An ordinary idea brought to life is better than an extraordinary idea which never comes to fruition. Your morning mantra: I put my ideas into action
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This is a companion podcast to this mornings mantra - Don’t waste your energy on the unimportant
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When offered opportunities of high interest and appeal you will do anything to make it happen. The opposite is true for the things you don’t want to do and these things take up mental space and energy. Your morning mantra: I let go of energy associated with things of little appeal
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This is a companion podcast to this mornings mantra -Coming home to yourself
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There is a space inside of you that is unbroken and untarnished. It is whole, expansive and untouched. Become familiar with this place and learn what you need to feel whole again. Your morning mantra: I am whole
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This is a companion podcast to this mornings mantra -Remember moments of the day
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Today, you are a photographer taking snapshots of the day. Savouring moments, every detail and reflecting on and remembering them. Your morning mantra: I am a collector of moments
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This is a companion podcast to this mornings mantra -The Sweet Spot
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There is a subtle moment upon waking, where you don’t know who you are or what day it is. Allow this moment of being undefined and expansive last longer. Your morning mantra: I am
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This is a companion podcast to today's mantra- Be spontaneous
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An invitation to be spontaneous if not for the day then for a time during the day. Sit, relax, settle in and follow what comes, like a child does every day. Your morning mantra: I am spontaneous
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This is a companion podcast to today's mantra-Rekindling friendships
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Belonging and connection are basic human needs. One regret of the dying is losing touch with friends. Your morning mantra: I reconnect meaningful friendships
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This is a companion podcast to today's mantra-Changing Perspective
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See with fresh eyes, a beginner’s mind. Sometimes a change of perspective is transformational in itself. Your morning mantra: I reframe
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This is a companion podcast to today's mantra-Make your days yours
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Are you a night owl or an early bird? Do you get the 3:00 lows or are you most engaged then? Planning your days to your energy levels and not according to ‘days’ can make you more productive and creative. Your morning mantra: I plan my days to my energy levels
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This is a companion podcast to today's mantra-Creating Spaciousness
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It’s the background that makes the feature. Decluttering, tidying up and cleaning creates space for you and your mind to be free. Your morning mantra: I am spacious
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This is a companion podcast to today's mantra-Make Today Compliment Day
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Bring an appreciative presence to the person in front of you. Genuinely acknowledge their talent, skill or beauty and let them know. Your morning mantra: I am complimentary
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This is a companion podcast to today's mantra-live an extraordinary life
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Give meaning and to everyday rituals to make life sacred. Make your precious life count. Your morning mantra: My life is meaningful and sacred
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This is a companion podcast to today's morning mantra-Choosing to believe
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Choosing to believe is like wearing nail polish. You can add coats, change colours and any time you can remove it all and return to the natural nail underneath. There is always hope, you can transform in the name of inspirational transformation. You are not broken. Your morning mantra: I am mindful of my beliefs
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This is a companion podcast to today's morning mantra-Make decisions quickly
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This meditation explores how decision making can be costly when it’s stalled and delayed. Learn how to make decisions quickly so you are prepared for when big high risk decisions need to be made. Your morning mantra: I am decisive and manage consequences with ease and grace.
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This is a companion podcast to today's morning mantra-Knowledge is Power
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This meditation is about knowledge empowering you to make better choices and decisions, rather than avoiding situations where you are scared to find out the answers. Your morning mantra: Knowledge is empowering
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This is a companion podcast to today's morning mantra-Aging Gracefully
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This meditation explores the aging of the body and invites you to accept the beauty and wisdom that lives here. Your morning mantra: I age with accepting grace and beauty.
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This is a companion podcast to today's morning mantra -Increase your happiness
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This meditation is about explores how negativity and complaints diminish your happiness. Your morning mantra: I steer conversation and thoughts away from negativity and complaints
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This is a companion podcast to today's morning mantra-Do more fun
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We tend to prioritise paid work and chores when we are living in auto-pilot mode. Break the habit and plan in more fun, things for you in your one precious life. Your morning mantra: I prioritise fun and ‘me’ goals first
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This is a companion podcast to today's morning mantra -Don’t be attached to the outcome
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When you birth your ideas into the world, understand what is in and what is out of your control. The outcome for the most part is not up to you. Your morning mantra: I release myself from the expectations of the outcome.
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This is a companion podcast to today’s Morning Mantra -Finding Gratitude
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This meditation invites you to find the gratitude in the first thing you see or think of. Your morning mantra: I am grateful
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This is a companion podcast to today’s Morning Mantra -You can have everything you want
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Life is lived in chunks, stages. Each stage brings with it a number of projects. What will you say yes to now? Your morning mantra: I know what I need right now
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This is a companion podcast to today’s Morning Mantra -Sharing is Caring
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This meditation is inspired by Podshape’s ‘This is Me’ podcast. Support, inspiration and transformation for change comes when the interviewee shares their burdens, secrets and problems with a trusted friend. Your morning mantra: By sharing with a trusted person, I can overcome.
You can listen and subscribe to This is me podcast here
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This is a companion podcast to today’s Morning Mantra -How to create a habit
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This meditation provides tips on creating habits. Your morning mantra: For 21 days I commit to…..
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This is a companion podcast to today’s Morning Mantra -Be kind to yourself
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This meditation is about becoming aware of the voice in your head. How do you speak to yourself? What do you say? Your morning mantra: My self-talk is kind, friendly and supportive.
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This is a companion podcast to today’s Morning Mantra -Seek advice wisely
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This meditation is invites you to be wise when seeking advice. Understand and know the person giving the advice, be aware of their perceptions and filters so you can make your own sound decisions. Your morning mantra: I make sound and informed decisions
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This is a companion podcast to today’s Morning Mantra -Loving yourself before another
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When you love yourself first, you don’t need anyone else to fill the gaps, make you whole. You are already full and whole, therefore ready to share your love with another. Your morning mantra: I love myself first
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A reflection on today's mantra- Prepare to be amazed
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This meditation shares the story of Alfred Nobel who started up the Nobel prizes, He had the rare opportunity of experiencing his own funeral before he died. Your morning mantra: I influence how I will be remembered
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A reflection on today's mantra-A tip for tongue health
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You can use your tongue for proactive health, to avoid braces and relieve tension and pain. Your morning mantra: My tongue rests on the roof of my mouth
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A reflection on today's mantra-Gracefully accepting the season you’re in
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Become aware of and recognise the seasons of your life. Allow grace to accept where you are at. Your morning mantra: I gracefully accept the natural rhythms of my life
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A reflection on today's mantra-Speak with confidence
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Be confident around what you know and what you don’t know. Know when and how to use your voice and when to remain silent. Your morning mantra: I use my voice wisely with confidence
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A reflection on today's mantra-Unleash your creativity.
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This meditation is about having more new and creative thoughts by letting go of repetitive and recurring thinking. This is the motivation behind cultivating a meditation practice. Your morning mantra: I bring about the genius of me
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A reflection on today's mantra -Cultivate a youthful and flexible mindset
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This meditation is about thinking about different perspectives and engaging in healthy debate. This is useful when making decisions and to discover any hidden bias or prejudice. Your morning mantra: I am open to changing my mind
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It's our 50th episode for Your Morning Mantra today so we thought we would offer you a gift.
Enjoy this 5 minute self love ritual.
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A reflection on today's mantra-Prepare to be amazed
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The present moment is here and now and ever-changing. It brings with it the possibility for amazing, as in any moment everything and anything can change. Your morning mantra: At any moment, amazing can happen.
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A reflection on today's morning mantra- You can fix anything you put your mind to
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Is there something that’s annoying or frustrating you or a loved one? Something that is causing conflict. You can find a solution to make life easier. Your morning mantra: I find a solution
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A reflection on today's morning mantra- Will you take up the generosity challenge?
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Today is a generosity challenge. If it costs less than $2 or will take less than 2 minutes, give up to a maximum limit of $20 or 20 minutes. Your choice. Your morning mantra: I glow with generosity
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A reflection on today's morning mantra- Practice Not Perfect
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When you want to be really good at something, lower the bar by making it less perfect, but make more of them. This will help you to develop your skills to a higher level. Your morning mantra: Practice not perfect
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A reflection on today's morning mantra- You deserve a blissful break
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Learn a simple way to relieve your eyes and return to your inner world. Take this break whenever you need it throughout your day. Your morning mantra: I make time for myself throughout the day
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A reflection on today's morning mantra - Stay true to you
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Developing your own innate nature and personality is less stressful than trying to be something that you’re not. Be you, everyone else is already taken. Your morning mantra: I nourish my natural essence.
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A reflection on today's morning mantra-A tip for driving to work
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How does road rage play out in your world, perhaps you’ve experienced it or maybe you’ve been on the other end, maybe a bit of both? This mantra invites you to observe your driving behavior and stay calm at the wheel. Your morning mantra: I am calm at the wheel
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A reflection on today's morning mantra When you’re at your best, you’re inspiring to others.
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Your words, actions and behaviors influence others, even spreading further to others you don’t even know. When you are at your best, you inspire others and spread ripples of inspiration and hope. Your morning mantra: I inspire others by being my best
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An evening reflection on today's Morning Mantra - How to deal with the gossip
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Check in when you think others are talking about you. What can you do with this, if anything at all? Your morning mantra: I am comfortable in my own skin.
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An evening reflection on today's Morning Mantra -How to take the world a little less seriously
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Most things around you came from someone’s mind and was brought to life for you to experience. It can all change in a moment by any idea, any thought by anyone. Your morning mantra: The world around me is made of thoughts and ideas
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An evening reflection on today's Morning Mantra -Breaking Bad Habits
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If you want to give yourself the best chance of changing or giving up a bad habit, plug the hole with something enjoyable first. The habit will have less chance of creeping back in. Your morning mantra: I plant seeds before ripping out the weeds
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An evening reflection on today's Morning Mantra -All life is connected through breath
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The air we breathe has been breathed before by life near and far, past and present. Our life connection is through our breath, the air that we breathe. Your morning mantra: My breath connects me through time and space.
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An evening reflection on today's Morning Mantra -Slow and steady wins the race
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A story shared by Derek Sivers about two different experiences of a bicycle ride where to his surprise differed only by 2 minutes. Your morning mantra: I slow it down
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An evening reflection on today's Morning Mantra -What’s your big why?
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Find your purpose by combining a lofty mission of service or provision with something you are good at and love to do. Something where you are challenged and want to invest in will keep your interest will keep you going. Your morning mantra: I find my big why
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An evening reflection on todays Morning Mantra. Bring more of what you’re calling for into your life
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Present tensed goals enable your subconscious mind to open your brain’s filters to show you more of want you want. Aligning the world around you to move you towards your goals. Your morning mantra: Begin goals with ‘I am’ or ‘I have’
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What is jealousy trying to tell you? And what can you do with that? Your morning mantra: When I feel envy, I look for the message.
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It’s scientifically proven that breathing through your nose is better for your health. Your morning mantra: I breathe through my nose
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You know that thing you’ve been putting off? Today is the day to do something about it. Your morning mantra: That thing, just do it
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Some people are so focused on what or who they don’t like, don’t want and don’t need that they have no idea what they want, love or need. Your morning mantra: I am clear on what I want
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Coming this Monday we will be releasing an evening edition of a "daily reflection" which is a companion podcast to the daily morning mantra.
It's your chance to check in with yourself each evening to refocus before rest.
There is nothing you need to do, they will appear in your feed as a bonus episode each day.
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Buddhism shows how we can break free from suffering. One of the ways is to not to be attached. The ‘good’, the ‘bad’ and the ‘ugly’ shall all pass. Your morning mantra: This too shall pass
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If you’d like to have the best most innovative ideas, you need to create an environment which promotes feedback and eliminates courage. By using trials, drafts, prototypes, you can create this innovate space. Your morning mantra: I create space for innovation and creation
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People genuinely want to help so isn’t it better to ask for what you need rather than to keep them guessing? Your morning mantra: I ask for what I need
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This meditation compares life to a quickly moving gentle river. The amount of effort and struggle you put into life is up to you. Your morning mantra: I enjoy the journey
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Breathe with one hand on your belly and one on your chest. Health experts liken a larger lung capacity to longer and healthier life. Your morning mantra: Deep belly breathing
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This meditation is about what do to when you’re not in the mood for something, either exercise, getting work done, putting things off. I invite you to work towards it for 5 minutes and see if you change your mind. Your morning mantra: My mood, my choice
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This meditation explores the wonder of us and the world, how we are insignificant, yet important, at the same time. Your morning mantra: We are all made of stars
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Some of us know our days are numbered but most of us live blissfully unaware of the shortness of life, putting things off until last minute. This meditation invites you to be an empty vessel when your time comes, no regrets and everything you wanted to do, done. Your morning mantra: I live everyday as it if was my last
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Knowing and voicing your boundaries in any situation, anywhere with anyone about anything is one of the most powerful things you can do to build self-esteem. Your morning mantra: What I say goes from my head to my toes
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When you demonstrate the qualities of a leader, you might find yourself in a new leadership position. This meditation talks about the attributes required to be a leader. Your morning mantra: I am a leader
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This is a visualisation of you in a rocking chair reminiscing on your 80th birthday, imagining looking back on your life your most cherished memories, your greatest achievement, what you’ll be remembered for and your your proudest, joyful and happiest moments. Tomorrow’s cherished memories are today’s moments
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This meditation is about worry, why we do it, what it does for us and how we can change its presence in our lives. Your morning mantra: Don’t worry, choose happy.
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Your thoughts create your feelings and not vice versa. Knowing this deepens your understanding of how the world works and you’ll be able to navigate your life with ease. Your morning mantra: Your thoughts create your feelings
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Pain is your brain letting you know that something isn’t or wasn’t quite right. With distant observation and curiosity to pain, you have the ability to relieve it. Your morning mantra: I can relieve pains and aches naturally with ease
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This meditation invites you to let go of controlling just for today. To observe what happens when you do this and see that it has the power to change your life. Your morning mantra: I go with the flow.
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Be open to the possibilities and aware of awe in the world around you. When you work towards your highest good, the world moves to support you. Your morning mantra: I am supported and nourished to bloom
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Today is the opportunity of a brand new day where anything is possible. You are not held to the past but can make this day whatever you wish. Your morning mantra: Revived, I seize the day.
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Compassion is a willingness and ability to help others while maintaining your own space and boundaries. Your heart naturally opens to strike the perfect balance between a soft front and a strong back. Your morning mantra: Soft front, strong back.
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Notice how you relax and soften with awareness to your breath. Counting the breath can help to calm you and keep you present. Your morning mantra: In for four, out for six.
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How lucky it is when your labour of love is finally recognised. You can say yes to opportunity when you are well prepared. Your morning mantra: I prepare for opportunity
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This meditation teaches you a practical way to keep you headed in your right direction by gently bringing more of what you love into your life and less of what you don’t. Your morning mantra: I move towards what feels right and away from what doesn’t.
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When you choose to forgive, you set a prisoner free. Only to discover that the prisoner was you! Let go of and reclaim your energy with forgiveness. Your morning mantra: For the harm I have caused or suffered, by word or by action, with intent or by accident, I forgive.
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Your brain stores files of images which determine your behaviour based on past experiences or your beliefs. You can access and change the images to change your behaviour or beliefs. This morning we access and explore our belief of money. Your morning mantra: Money comes easily to me.
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Kintsugi is a Japanese art of fixing broken pottery with gold so the piece is more beautiful and precious than before. We can apply the same principle to our own healing and become more resilient and better than before. Your morning mantra: I heal stronger, better than before.
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Belonging is important and diversity is essential to understanding and collaborating with others to bring about grand and amazing solutions. There is great treasure in discovering and understanding our differences. Your morning mantra: I value the differences between us.
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Thank you is gratitude in action. Giving thanks as often as you can for as much as you can brings you satisfaction to your experiences and possessions. Your morning mantra: Thank you
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Our return to the ever changing ‘new normal’ and new stage rules, we can experience feelings of fear and anxiety. This meditation is about leading from your heart and you can’t go wrong. Your morning mantra: I lead from a place of love.
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Today’s mediation is about making someone’s day. It is said that happiness is greater and longer lasting when you give to others rather than doing something for yourself. Your morning mantra: I delight in the happiness of those around me.
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Life is like a beaded necklace; each bead a day, the beads strung together a life. By committing to doing the things you love each day, you create your meaningful and beautiful life. Your morning mantra: I am creating a life I love
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In this meditation you explore what would bring a smile to your lips as you go to sleep tonight and one action which you can commit to, to make it happen. Your morning mantra: I commit to (this action) today.
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This meditation builds your self-confidence and assurance. When you consider your response, others gain deep respect for you and your contribution to conversations. Your morning mantra: I pause before choosing my response.
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A short 3 minute podcast delivered daily to cut through the clutter in our busy lives.
Inspiration, focus and practical tools to set up your day for personal achievement.
Create a life you love with Your Morning Mantra.
Hosted by Jennifer Cray who is a life coach and meditation teacher based in Brisbane, Australia.
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