Hollastic Life: Recent Episodes
Jenny & Jai Holla
The Hollastic Life Show is a blend of comedy, wholistic living, lifestyle, adventure, and most of all banter between your two faves, J&J.
We want to be able to show and share different aspects of ourselves, our lives, what works, and what doesn't. The aim is to deliver an authentic and entertaining show that will help you create and redefine your own lifestyle as a source of inspiration and fun!
Join Jeni and Jai for an exciting update! They've been busy behind the scenes with Jai's new YouTube channel and podcast launch, and Jeni's revamped podcast. In this episode, they'll share where to find them and what to expect in the months ahead. Don't miss this exciting update on their latest ventures!
For all the links mentioned in the show, visit: http://hollasticlife.com/
Jai and Jeni explore the intricacies of nomad life and relationships. They share insights into remaining grounded during times of chaos and discuss their recent whirlwind travel experiences. Emphasizing the importance of recognizing and addressing different needs in a partnership, they provide valuable tips for maintaining a harmonious and resilient relationship, including open and honest communication.
For all the links mentioned in the show, visit: http://hollasticlife.com/
In today's episode, Jeni and Jai dive into a conversation about challenging stereotypes and embracing nomadic living. Jeni shares her personal journey of shedding preconceived notions, particularly regarding mobile home parks, as they embark on their nomadic lifestyle. They explore the origins of assumptions, the variability of stereotypes, and the importance of pushing boundaries and stepping out of our comfort zones to foster personal growth. Together, they delve into the societal conditioning that instills these deep-seated beliefs and fear of differences, encouraging you to question and evolve your perspectives.
For all the links mentioned in the show, visit: http://hollasticlife.com/
After a brief hiatus, Jeni and Jai are here to share an update on the developments that have unfolded over the past few months. In this episode, they discuss several topics including perspective, change, and acceptance. They explore the impact of one's upbringing on their worldview and highlight the importance of venturing beyond familiar boundaries to foster personal growth. Listen in as they share a glimpse into the future of The Hollastic Life, offering a sneak peek into the exciting content that lies ahead.
For all the links mentioned in the show, visit: http://hollasticlife.com/
Jeni and Jai delve into the intriguing topic of visualizing our future selves versus being our ideal selves. They question the concept of living in the present moment while simultaneously being encouraged to envision our future. With the notion that time is ever-changing, the importance of focusing on our ideal selves becomes apparent. By getting clear on what we truly desire and embracing the present moment, we can shape our path towards personal fulfillment. They caution against using phrases like "one day" or "I want," as it perpetuates a future-oriented mindset and distracts from the present. The power of language is emphasized, as words hold an enchanting influence, even if they may not align with our reality. Join Jeni and Jai as they explore the balance between future aspirations and embracing the magic of the now.
For all the links mentioned in the show, visit: http://hollasticlife.com/
Today Jeni and Jai take on a barrage of random and hard-hitting inquiries. From winning the lottery to discovering they're adopted, and even pondering life's ultimate mysteries, the duo navigates a series of outrageous scenarios. Get ready for laughter, surprises, and a whirlwind of hilarious and thought-provoking answers that will keep you on the edge of your seat!
For all the links mentioned in the show, visit: http://hollasticlife.com/
In this episode, The Hollas delve into the power of creating space for creativity to flourish. As we navigate the ever-evolving landscape of content creation, we're reminded to be discerning in the sources we seek information from and to avoid projecting our own fears onto others (and vice-versa). By nurturing our skills through practice and remaining open to new ways of doing things, we unlock our true proficiency and embrace the beautiful journey of the human experience.
For all the links mentioned in the show, visit: http://hollasticlife.com/
The Hollas celebrate two years of living as digital nomads on the road. In this episode, they share the lessons learned from their journey, discussing what led them to this lifestyle and what is coming next. From managing work and play to finding comfort in uncertainty, the Hollas offer invaluable insights into the nomadic life. Above all, they remind us that living a fulfilling life is about breaking free from societal norms and discovering what works best for us, without letting anyone else define it for us. Join the Hollas in this episode and discover the wonders of living life on the road.
For all the links mentioned in the show, visit: http://hollasticlife.com/
In this episode, The Holla's dive into the limitations of labels and how they shape our perceptions of the world. We explore the impact of attaching ourselves to labels and challenge you to break free from your constraints. Join them for practical tips on embracing a more open-minded and inclusive perspective as well as advice on how to challenge your own beliefs.
For all the links mentioned in the show, visit: http://hollasticlife.com/
It's easy to get caught up in the destination and how others perceive it, but what happens when we arrive and we're disappointed? The key, according to Jeni and Jai, is to focus on the process of getting there. In a world where instant gratification is the norm, they challenge listeners to consider whether they're willing to put in the work for five years without seeing any results, knowing that it could potentially change their lives forever. By embracing the process and committing to the journey, we can find fulfillment and satisfaction along the way.
For all the links mentioned in the show, visit: http://hollasticlife.com/
Today the Holla's take on the topic of success and the pressures that come with it. They delve into the idea of balancing relaxation with productivity and the importance of not allowing vices to hinder progress. They also question the sacrifices people make for success and the true cost of hustle culture, as well as challenge listeners to prioritize their well-being and recognize when it's time to take a break, rather than pushing themselves to the limit. Success is not just about being productive all the time, but about taking care of oneself and recognizing the bigger picture.
For all the links mentioned in the show, visit: http://hollasticlife.com/
The Holla's share their insights on how to make important business decisions that feel good and save you money. They remind us to trust our intuition and make decisions from the heart, rather than blindly following conventional wisdom. From buying software to attending coaching sessions, the Holla's offer practical advice on how to avoid costly mistakes. They stress the importance of staying true to your goals and passions and finding the path that feels right for you.
For all the links mentioned in the show, visit: http://hollasticlife.com/
Ever heard of the saying, "practice makes perfect"? It's true! But, wait - does it REALLY make perfect? Our brains are pretty powerful machines, and practicing and visualizing can be the key to unlocking our full potential. In this episode, Jeni and Jai will be dishing out some wisdom about whether or not you should be practicing your craft as a business owner. Can you just wing it, or do you need to put in the work to really excel? Tune in and find out!
For all the links mentioned in the show, visit: http://hollasticlife.com/
Rushing through tasks may not necessarily lead to increased productivity. Instead, The Hollas believe it may cause additional stress and anxiety in other areas of our lives. When we find ourselves constantly hurrying, it's essential to pause and reflect on the reasons why. In this episode, they share the power of slowing down and shifting our mindset to one of abundance, we may discover that we are needlessly adding stress to our lives.
For the links mentioned in the show, visit: www.thehollas.com
Join The Hollas in this episode as they share their thoughts on the power of evolving and growing. Don't stress about timelines or compare yourself to others - trust the journey and own your unique gifts. Jeni recently returned from a retreat, bursting with a newfound love for herself and her work, and she's thrilled to share her experience with you. With their fun style, Jeni and Jai will give you the insights you need to embrace your own growth and evolution. So tune in now and get ready to be inspired!
For the links mentioned in the show, visit: www.thehollas.com
Jeni and Jai are facing a new challenge - being apart for the first time in almost two years! In this episode, they're going to dish all the juicy details about their time apart. From their morning routines to their guilty pleasures, they'll share how being apart has impacted their daily lives. Join them for a fun and candid conversation about the joys and struggles of a short-term, long-distance relationship.
For the links mentioned in the show, visit: www.thehollas.com
Join The Hollas on this episode as they discuss the importance of mindset when starting your own business. Fear is a natural part of the process, but it's essential to recognize when it's holding you back from productivity. They also emphasize the importance of maintaining a healthy work-life balance, as the grind can be all-consuming and lead to burnout. Learn from their own experiences and insights on how to build a successful business while taking care of yourself along the way. Don't miss out on this valuable discussion on entrepreneurship and well-being.
For the links mentioned in the show, visit: www.thehollas.com
Are you tired of feeling stuck and unable to reach your full potential? Do you want to make progress and achieve success but don't know where to start? In this thought-provoking episode, The Holla’s delve into the power of shifting your mindset to unlock your true potential. They'll explore the reasons behind the fear of failure and how it can hold you back, and provide actionable steps for creating lasting change. You'll discover how changing the way you think and act can shape your identity and lead to a new level of success. Whether you're looking to level up in your career or personal life, they’ll give you the tools you need to make it happen.
Have you been out of touch with your mind, body, or spirit? Tehilla Luttig may be just the person you have been looking for. Tehilla works wholistically to help people deconstruct their past and reconnect with their bodies' wisdom, to recalibrate their authentic selves and power. In this episode, the Holla’s and Tehilla will be diving deep into the conversation around the relationship we have with our bodies and how you can feel more connected to yourself, little-by-little, every single day.
Join us for a special celebration as we mark our 100th episode of The Hollastic Life. In this milestone episode, we'll be revisiting some of the top moments and highlighting the best advice and insights we’ve shared. Get ready to reminisce and relive the magic as we listen to the most memorable and impactful moments together.
On the 100th episode of The Hollastic Life podcast, The Hollas will be discussing the top five downloaded episodes that they have released thus far and their thought process behind each one. Before they dive into this topic, they want to extend a heartfelt thank you to you, the listener. Your support and engagement have been instrumental in the success of their podcast and your comments, responses, and contributions made this 100th episode a truly special one for them. The Hollas look forward to continuing to share their insights and experiences with you, and to hearing from you in the future.
What if discipline isn’t what is holding you back? There are so many factors that contribute to achieving success and unfortunately simply being motivated or having discipline is not always enough. Consistency, confidence, and mindset all play into your success. So, in this episode, the Holla’s will be sharing how to identify the true underlying issue that is preventing you from moving forward and reaching your goals.
It’s the beginning of a new year and this is the time many people are setting new goals or resolutions. However, for many of these people, their motivation and discipline will run out after the first few months of the year. Why does this happen? Because change isn’t possible without an overhaul of your lifestyle. Health is more than just how much you exercise. So, in this episode, Sarah Huber, Certified Mastery Health and Life Coach, Certified Personal Trainer (NASM) and Running Coach (UESCA), will be joining the Holla’s to discuss how to shift your lifestyle to one of wellness and abundance rather than limitations.
What does being a deep person mean? The Holla’s believe depth is relative. Whenever you make a category, somebody gets left out. People have unique collections of strengths that vary in intensity. This means many people have the ability to be deep on whatever it is in their lives that they’re passionate about or experienced in. So, are you deep? And what does being deep really mean? Find out in this episode.
The new year beautifully symbolizes one chapter ending in your life and a new one starting. This is usually the time when folks decide to create new year’s resolutions for themselves. Unfortunately, some of these resolutions can do more damage than good depending on what they are. So, in this episode, The Holla’s will be sharing several new years resolutions that are fun, healthy, and attainable no matter where you are in your life.
Life isn’t just about going to work 40+ hours a week, doing laundry, and living by a rigid schedule. However, it can be hard to let go of this lifestyle and it can feel daunting to start over again once you realize you don’t want to continue down that path. So, how do you make this shift? In this episode, The Hollas are joined by Mike Grace who is a self-described “jack of all trades, master of none.” Mike has lived a life filled with many twists and turns, from finance to horticulture and a car accident that lead to scrap metal collecting, he has always had the drive to do something more with his life and today he will be sharing this passion with you.
Do you ever feel like your life is running you, rather than you running your life? If this resonates with you, it may be time to look at your life and evaluate your priorities. If you’re lacking purpose or are feeling overwhelmed or too busy, it’s time to make adjustments. Take a careful look at your relationships, activities and work that you commit to and make a change. The Holla’s will be diving deep into this topic and explaining how you can make his shift in your life. Remember, you have a choice.
Many people strive to make good choices through what is perceived to be evidence-based facts. However, with so many varying views to be found online and so many different “evidence-based” facts out there, how do we know what is the right thing to follow? And when is appropriate to use your intuition over evidence? The Holla’s will be breaking this down in today’s episode and explaining why it’s important to understand your intuitive response to something before blindly following the “evidence.”
How do you know when you need to shed outdated thinking? We hear a lot about affirmations, visualization and self-improvement techniques. However, to implement them into your life you need to be willing to let go of your old ideas, thoughts, fears and limitations. You also need to give yourself time. So, in this episode, the Holla’s will be sharing their personal experience with transformation and explaining the steps that have helped them embrace change in their own lives.
There isn't an exact way to define a nomadic lifestyle or how to become a digital nomad. When the Hollas decided to hit the road 1.5 years ago to live a free life full of adventure and rich in experiences, they had no idea what to expect. In this episode, they are sitting down to share the best and the worst times they have experienced over the last 18 months, including their favorite memories and their secret spots.
Does your title put you in a limiting box? Many of us put ourselves in boxes that define us based on our opinions, attributes, or character traits, refusing to accept that we can act the way we want irrespective of the “box” we are currently in. These thoughts can start to restrict us and hinder our ability to succeed. In this episode, the Holla's will be explaining why it’s time to get out of the f’in box you’ve put yourself in so that you can start pushing those walls with every ounce of energy you have and finally reach your full potential.
What do you think stands between you and complete happiness? And why can’t you choose to be happy right now? Happiness means something different to everyone, and defining what happiness means to you is the first step. However, there is no magic pill or quick fix. This is something you have to work towards. In this episode, the Hollas will be sharing their advice for “finding” happiness in your life - the answer may surprise you.
At what point are we good enough? When are we self-improved enough to accept ourselves? The truth is if you’re not satisfied with who you are and what you have, being more and having more will never satisfy you. So how do we change our mindset to be more accepting of ourselves no matter where we are in life? The Holla’s will be breaking down this topic in depth in this episode.
At some stage in your life, someone has probably given you this piece of advice: “Follow your heart.” However, when we use our heads, we are more likely to get the stable job, the white-picket fence, the safer option - so why follow a fluctuating thing like the heart? When we follow our heart and listen to what we truly desire, we are more likely to make decisions that are aligned with who we are. In the long run, these decisions will lead us to where we eventually end up in life. So, in this episode, the Hollas will be sharing their take on following your heart and how this may impact your satisfaction in your career, love-life, health and more.
Sometimes you have to be a detective in your own life. It’s important to uncover the truth, solve problems and take action. However, in order to do this, you may need to dig deep, create space for yourself and face uncomfortable realities. In this episode, The Holla’s are joined by Pink Hair Jen, Lead Photographer at Weirdo Weddings and Founder of Pink Light Images. Jen shares the recent transformation she underwent to reach her goals and the hurdles she faced along the way.
We all go through periods of self-doubt, anxiety, and uncertainty. This is a natural part of life. It is how we respond to these times in our lives that can propel us forward or hinder our growth. So, how can we change the way we respond? In this episode, the Holla’s will be sharing how to find the power to choose to respond to life’s challenges in a way that allows space for growth and freedom.
When you are not grounded, your internal environment is in disarray. Work, traffic, financial woes, health, or checking your email 50 times a day can all contribute to your feelings of anxiety, stress or worry. However, no matter where we go in life, we take ourselves with us. We have the ability to remain present, take control of our own thoughts and pivot when things inevitably change or become out of order. So, in this episode, the Holla’s will be sharing how they have found their calm in the storm of life, regardless of where they’re located, and how you can apply the same thought-work to your life.
Who do you need to become in order to close the gap between where you are and where you want to be? Sometimes it’s not just about changing one or two habits, it’s about going through an identity shift. But what exactly does this mean and where do you even begin? In this episode, the Hollas will be sharing the three major factors that go into behavior changes and their advice for taking the first steps to become who you really want to be.
The labels we give ourselves are endless. It’s normal to feel like whatever label it is that you’ve given yourself is your reality because maybe it has been for a long time. However, you have the ability to change this. If you want to achieve your external goals (fitness, career, etc.), you will have to go through an identity shift. But what does this mean? The Hollas will be breaking this down for you in today’s episode.
Can you imagine what it would feel like to have true, authentic freedom beyond time, location & money? It would feel wonderful, wouldn’t it? Many people live their lives dreaming about freedom - whatever that means for them. However, freedom is something that is available to you (and everyone around you), something you can unlock with just a simple switch of your mindset. So, in this episode, the Hollas will be describing their experience with finding freedom in their lives and sharing their advice for those searching to find the same - it may be easier than you think!
What would your life be like if you met someone who could show you how to get everything you wanted and more? In this episode, the Hollas will be sharing their thoughts on being intentional, change versus transformation and so much more. Listen to the end where they explain how they plan to help you make the change you’re looking to make in your life and truly redefine your lifestyle.
Have you ever gone to a seminar, course or webinar before? During that time you probably took notes in hopes of putting everything you learned to good use at a future date… but did you ever look at those notes again and actually take action on them? If your answer is no, you’re definitely not alone. In this episode, Jeni and Jai will be sharing their experience with this and giving their advice on how you can stop the cycle and start implementing these life-changing mindsets today.
How awesome would it feel to not let the needs of anybody else define your direction? Many people struggle with putting themselves first. They take the wants, needs and requirements of everyone else into consideration before they think about what might be best for them. This is not a sustainable way to live. So, in this episode, Jenny and Jai will be sharing what it might look like to make yourself the priority and will be explaining how they are learning to make this change in their own life.
Wouldn't it feel great to bounce back rejuvenated and energized no matter what life tried to throw at you? It’s true that experiencing that paralyzing feeling of overwhelm is never pleasant. However, it is entirely possible to overcome. In this episode, Jenny and Jai will be speaking in depth about how to react to these challenges, because it’s how you respond to life’s challenges that determines your happiness and ultimately your success. Remember, when life gets overwhelming, you are in control of your reaction to the feelings that surface.
Searching for a strategy to get you to the next level in your life? We’ve all done it. If we just find the perfect strategy, we’ll finally reach our goals. But what if it isn’t a strategy that you really need? What if what you really need is right in front of you? In this episode, Jenny and Jai will be sharing why you need to stop looking for strategies and instead, start looking within.
If you have high expectations for yourself, your job, your friends or any other area of your life, chances are those expectations are causing at least part of your stress. When we expect too much, we quite often set ourselves up for disappointment or frustration. So, what can we do to combat this? Jenny and Jai will be discussing this topic today and explaining how you can manage your expectations to rid your life of excess stress.
Have you ever stopped yourself from changing something in your life because you feared what others might think? Maybe you were worried that these people might see it as a failure or they would critique your choice to do whatever it is you’re wanting to do? Well, Jenny and Jai have some big news for you: This is your ego stepping in the way of you going after your goals! So, in this episode, they will be sharing how to overcome these feelings of self-doubt and finally find the confidence to live the life you want.
What does it mean to be fulfilled by life? Does it mean freedom? Does it mean you have achieved all you set out to achieve? Fulfillment means something different to all of us and it is about what you, as an individual, want in life. So, in this episode, Jenny and Jai get vulnerable about their lives, sharing if and when they feel the most fulfilled - and what that means for them.
“If you can’t do great things, do small things in a great way.” This is a great quote to live by. However, learning to let go of the idea that you have to always be doing something great, can be a challenging task for anyone. So, in this episode, Jenny will be describing her own personal journey with entrepreneurial frustration and Jai will be putting on his coaching hat to help her work through these feelings.
Quitting can sometimes feel like the easier option. If you just stop trying to make something work and let go of whatever it is you were trying to build, then you no longer have to worry about putting in the effort and possibly failing. But is it really going to make you happy? In this episode, Jenny and Jai will be sharing their experience with wanting to quit and explaining why, for them, quitting is no longer an option.
It’s a natural human urge to want things immediately, especially in the microwave society that we currently live in. We have entertainment, groceries, clothing, and food - all at our fingertips, available to us with a simple press of a button. However, not everything is as easy and instant as that. Becoming an entrepreneur is a journey and one that requires dedication and hard work. It takes time to build relationships, market your business, and grow your followers, audience, or client base. So, in this episode, Jenny and Jai will be discussing their struggles with entrepreneurship and dropping some real talk for you to digest surrounding their entrepreneurial journey.
At some point in our lives, we have all looked at the success of someone else and compared our journey to theirs. We have also probably asked for suggestions from others when we have been in tricky situations or needed guidance. However, it is up to us to look at these successes or listen to this advice and choose how we apply it to our life. We have the ability to choose what aligns with us and our desires. So, in this episode, Jenny, Jai and Bobbi will be sharing how to shift your mindset to one filled with fulfillment, happiness and abundance.
We all have done it at some stage. We see somebody doing really well at something that we value (such as fitness, health, business) and we compare ourselves to them. This is never helpful for anyone. In fact, the only person you should be comparing yourself to is you. So, in this episode, Jenny, Jai and Bobbi will be sharing the steps you can take to progress forward in your life without the need for comparisons.
We all go through cycles in life when we become stuck on something and that “something” begins to hold us back from making progress in our life. It is then up to us to identify what it is that’s holding us back and face it head-on - regardless of how scary that may be. So, in this episode, Jenny, Jai and Bobbi will be sharing steps you can take to get into that growth mindset and transform your life.
We all have seasons in our lives. People come into our lives to lead and teach us, or to show us a different path forward. This is similar to what we have in our businesses. When navigating all these different seasons of life, it can feel difficult to find your footing. However, it is important that you meet yourself where you are and give yourself some grace. So, in this episode, Jenny and Jai will be talking to Bobbi Brinkman about how to lean into your season of life.
Stop waiting for your business confusion to go away and instead, start working on shifting your mindset to gain clarity so that you can move forward. If you want to, you can move mountains. With the right empowerment, you can achieve anything. So, in this episode, Jenny and Jai will be doing a mastermind class with Bobbi Brinkman surrounding the topic of mindset, specifically how to shift your mindset so that you can reach the success you’ve always wanted.
The pandemic had a massive impact on most industries, and many people had to change the way they were living their lives. For a lot of people, these last couple of years have been a time to reflect, grow and cut out the things that were holding them back. This was simply a door that was opened for the globe to make these changes - so, what’s stopping you now? Bobbi Brinkman is a photographer, coach and consultant, and in this episode she will be joining Jenny and Jai to share how YOU can make these necessary shifts in your life. Stop waiting for a reason. You’ve got the power in your hands to change your life today.
Your thoughts are powerful enough to change your life. Joining Jenny and Jai today is one of their good friends and former clients, Carrie. In this episode, Carrie will be sharing what it is like to work with the Holla’s without sugar-coating things, as well as an in-depth look at what her journey has been thus far and some of the successes she has experienced along the way.
Are you searching for a way to chill out? Maybe you are ready to finally learn the art of slowing down? If this sounds like you, you do not want to miss this episode. Jenny and Jai will be sharing their 1% Better Method to help you take the necessary steps - no matter how small - towards the goals or dreams you have set for yourself. It’s time to live the life you want, in the way you want!
There are countless sources of information providing health and wellness tips online. Unfortunately, the spread of this misinformation leads to many people spending their entire lives dieting or restricting themselves when there really isn’t any need. So, in this episode, Jenny and Jai will be sharing the steps you can take to find what actually works for your body and the five common nutritional myths to be aware of along the way.
Whether you’ve heard them from friends, family or colleagues, many fitness myths persist that may cause us to continue habits that can lead us to an unhealthier lifestyle. So, in this episode, Jenny and Jai are going to be sharing five common fitness myths that they’ve seen in the industry and how to combat those with an updated routine that is sustainable, enjoyable and healthy.
Many people are searching for more freedom in their lives. They’re searching for freedom from their 9-5 jobs, freedom to spend more time with their families, freedom to express their creativity. Who doesn’t want to achieve this lifestyle, right? Well, Jenny and Jai have news for you. It IS attainable with one simple mindset shift. So, are you ready to become the true architect of your reality?
Are you ready to get F.I.T.? No, we’re not talking about the physical aspect of fitness! (Although… getting physically fit is incredibly important as well.) We’re talking about finding what works for you and doing that. Finding your flow state to achieve your greatness. So, in this episode, Jenny and Jai will be breaking down how to find what motivates and inspires you, so that you can live the fulfilled and meaningful life you’ve been searching for.
What are you prepared to do in order to get to the next level in your life? More often than not, we believe we are ready when maybe we weren’t as ready as we thought we were to take the next step. In this episode, Jenny and Jai will be sharing the next step in their PoP! Method, explaining how to be RAW in your own life and describing exactly what that might look like - it may be easier than you think!
Are you ready to finally make the transformation you have been dreaming of but you keep hitting roadblocks? It might be time to get MAD. Although others can inspire you, only you can motivate yourself and with a little help from your hosts Jenny and Jai, you can start your journey to a brighter and more fulfilled you.
Are you ready to embark on a life changing journey? Jenny and Jai have been working hard behind the scenes to bring you their four step method to finally achieving the transformation you have been searching for. In this episode, they share this simple process designed to give you the tools required to start this epic process to living the life of your dreams.
"If you want to be successful, you have to be doing these specific things.” You’ve probably heard it all before. However, Jenny and Jai want to share a different side of this story. What if you had a choice? What if you had the opportunity and the ability to do the things that feel right to YOU? Newsflash: You do! So, in this episode, they will be sharing how you can start living the life you really want and become resilient even in the face of adversity.
When you have something that you want to integrate into your life, there can be a lot of resistance that comes up. You may make excuses as to why you can not add that into your routine or you may procrastinate and put off getting started. However, there are simple steps you can take to ensure your success later on. So, as they wrap up the Unfuckwithable season, Jenny and Jai will be sharing their top FIVE wellness hacks for high achievers.
David Brower spends his life searching for love and creating abundant sensorial experiences everywhere he goes, wherever and with whomever he finds himself with. Known as The Sensorial Guy, and inspired by his own romantic personality, he inspires others globally to connect to each other in meaningful ways. In this episode, he joins Jenny and Jai to discuss how to find joy in the smallest details, create moments of romance daily and find pleasure in the small nuances of life. He shares so much about his journey into sensorial living and his story will inspire you to step out of the corporate go-go-go box and truly live a life worth living.
When you’re an entrepreneur, business owner or even simply an A-Type, it can feel incredibly uncomfortable to have your plans or routines interrupted. It can leave you feeling insecure and vulnerable. However, life happens and things can change at a rapid pace without notice. So, in this episode, Jenny and Jai discuss how to up your unfuckwithablility by adopting a more flexible mindset and letting go of rigidity.
What does it mean to be triggered? This term has been casually referenced whenever someone has a negative or emotional reaction to some type of content. However, triggers can be positive as well. So in this episode, Jenny and Jai will be sharing how they have learned to overcome their negative triggers while welcoming the ones that start a train of positivity, and how they can help you learn this process too!
We get so caught up in the chaos of trying to take on as much work as possible all while meeting deadlines, spending time with family and taking care of ourselves. You get burnt out or spend all your money and you wonder where you went wrong. But have you ever taken the time to look at how all these things can work together to create a harmonious masterpiece? In this episode, Jenny and Jai will be discussing how you can start embracing the space between the notes because beauty needs a certain amount of time and emptiness to be appreciated.
When you look at your life - the way that you operate, the way that you work, your day-to-day tasks - does it align with who you want to be and where you want to go? If it doesn’t, it may be time to evaluate and reset your boundaries and priorities. In this episode, Jenny and Jai will be discussing how you can put boundaries in place to better your work-flow, relationships and mental health while avoiding self-limiting beliefs that may hinder your life.
No matter what environment or culture you grew up in, we all have predefined belief systems ingrained in us from a young age. Whether this be from our parents, our surroundings or our community, we’ve all been told things that have stuck with us and changed the way we think about the world. However, it’s time for you to look at these beliefs and truly ask yourself if they reflect who you are as a person. In this episode, Jenny and Jai will be sharing the steps you can take to redefine your lifestyle, re-align your beliefs and finally live the life YOU want.
Some days it is easy to become overwhelmed by the messiness that is regular life. However, we all have the ability to shift the way we look at things, choosing to find the joy or happiness in the craziness rather than focusing on the negative aspects. In this episode, Jenny and Jai discuss how they have learned to find beauty in the chaos by stepping outside of their norm, expressing gratitude and identifying the things that help them grow as people.
Living in the age of instant gratification, it’s easy to feel like if you’re not doing something, you’re missing out. You feel like if you are not working towards your goals every single minute, you are a failure. However, being productive and achieving success is just one half of the equation but there is an equally important other half - finding peace in your life. So, in this episode, Jenny and Jai will be discussing the concept of a #ZenLifestyle, explaining how you can rid yourself of your limiting beliefs and start living the life of your dreams.
Burnout is a state of mental or physical exhaustion that can completely remove the love and joy out of your job, friendships, and social interactions. However, burnout isn’t always so easy to spot. In this episode, Jenny and Jai go over the 12 stages of burnout, focusing on how you can identify this in your life and start making changes so you can live a more intentional and present life.
What are you ready, able and willing to do? Everyone talks about mindset as if it is the biggest hurdle to overcome, and in many ways, it is. However what if we started thinking about mindset as the solution, rather than the problem. In this episode, Jenny and Jai discuss the importance of being open to new ideas or habits, so that you can step into the deeper work required to level up in your life.
Are you someone who craves routine or do you absolutely loathe it? Today Jenny and Jai discuss time management, how to set boundaries and how to manage your expectations, realistically. If you’re an A-type overachiever, this episode might be extra helpful for you!
For many A-Type entrepreneurs, this is exactly what you need to be focusing on and your key to a more fulfilling or successful life. In this episode, Jenny and Jai will be discussing the concept of CTFO and explaining the importance of slowing down, taking a breather and setting good habits that get you closer to your goals!
We have all heard the phrase “livin’ by design.” These days, it is so thrown around that many people start to tune out once you start discussing this topic. However, Jenny and Jai want you to know you are doing yourself a disservice by not tuning in and making an effort to design the life you want. Listen in as they share how you can do, have, create and be anything you desire because there is nothing stopping you from creating the life that YOU want!
So what the hell does unfuckwithable mean? In this episode, Jenny and Jai will be discussing how you can reach your full potential and truly stand behind who you are as a person. You will learn how to become your ultimate self, what it means to truly show up for yourself as well as how to believe in yourself so strongly that nothing can break you.
When you are growing a business from the ground up, sometimes it is important to take a step back and re-evaluate the direction you are wanting to go. In this episode, Jenny and Jai discuss where they have been and the big moves they have made to discover who they are as they find their footing as Unfuckwithable business owners and entrepreneurs.
If there is one thing we can all take away from 2020, it is that there is a lot of growth that still needs to happen and a lot of changes that still need to be made. Being in an interracial relationship, Jenny and Jai have experienced first hand the effects of certain things coming to light this year. In this episode, Jenny admits her uncertainty of what is right or wrong to say and Jai explains the importance of asking questions in order to learn. You will never know what is going on in another person’s life until you walk a day in their shoes.
You can change the direction and trajectory of your life at any moment. It starts with one decision and then the small decisions that build on each other, the small practices, the small habits that create change. In this episode, Jenny and Jai share the steps they are taking to feel more empowered and explain how you can take control of the choices in your life today!
Do you want to reach your full potential but are not sure of the next steps to take? In this episode, special guest Ryan Bennett joins Jenny and Jai as they discuss how you can make the transition to intentional growth in your life and business without becoming overwhelmed by work. You will learn the importance of surrounding yourself with people who push you, the benefit of practicing daily disciplines and why consistency is always key. If we work together, we can change the world.
Are you looking to level up in your career? Maybe you believe you have already reached your personal peak and can’t find a way to improve from that. In this episode, Jenny and Jai explain their personal take on the meaning of Zenith and why they believe there is always room to grow. Don’t be complacent in life, always strive to do better!
There are so many things going on in 2020 that we could label as risky. The Coronavirus Pandemic, the election… at this stage even crossing the street couldn’t be considered risk-free. But we all know taking a chance to achieve a goal requires the courage to face that fear of uncertainty. In this episode, Jenny and Jai explain their beliefs behind taking calculated risks, sharing the moments in their lives where they have taken leaps of faith in order to reach the level of success they desire.
What if someone told you, you were in control of your life? That if you want to make a change, you are the one who has the power to do so. You get to choose how you react to the negative or positive things that come your way. In this episode Jenny and Jai explain how to shift your mindset so you can attract new opportunities, create new results and finally reach your full potential.
Let’s face it, growth is hard. Whether it’s in your business, your personal life or anything in between, it takes persistent effort. So where do you start and how do you know you’re on the right path to success? Listen in as Jenny and Jai share the hard hitting-truth about growth. Buckle down, clear your mind, and get ready to look at things with a new perspective.
Are you searching for more adventure and excitement in your life? If there is one thing this year has taught us, it’s that things don’t always turn out the way you may have hoped or planned. In this episode, Jenny and Jai discuss why their life vision is always evolving and why there is no better time than the present to start living the life you want.
We can all agree that 2020 has been all over the place. For many people, working from home and spending additional time with their partners has been challenging. Jenny and Jai are no different. Listen in as they discuss the lessons they have learned throughout their relationship, including their number one tip: Communication!
Do you feel like you are in a relationship with your phone? You panic if you are without it for more than an hour and feel low without the dopamine hit that comes from every social media notification. If this sounds familiar, you are not alone. Tune in as Jenny and Jai are joined by Johan Versteegh to discuss how to finally kick that addiction so you can start living a more intentional life.
Even though you may not feel as though you need a mentor or coach, it is always beneficial to have someone there to encourage you and help you through the best times as well as the hardest times. So where do you find someone that can share their knowledge and wisdom with you, pushing you out of your comfort zone? Listen in as Jenny and Jai share their mentor inspiration and describe how they have found mentors in the most unlikely places.
Everyone knows the common phrase “everything happens for a reason” but when the desired results don’t happen immediately or the outcome doesn’t meet your expectations, it’s easy to become impatient or disheartened. This week J & J explain why it is worth the time and effort, as you never know what opportunity is waiting for you around the corner.
When you let your goal-weight define how you feel about yourself, it’s easy to feel negative about your progress and let your determination dwindle. So how can we shift our mindset to one that is health driven instead of focusing on the number that’s on your scale? Listen in as J & J share their thoughts on this topic and explain why it’s not about the goal weight, it’s about who you are, how you feel and the deeper transformation waiting to happen.
Your weight fluctuates every hour of every day, so why do we let that silly little number define us? Breaking up with your scale can be incredibly empowering and make an unbelievable difference in how you feel about yourself. In this episode, Jenny and Jai share several healthy alternatives to weighing yourself. So put the scale away and shift your focus from weight loss to good health.
Have you ever tried a new diet or meal plan, only to check your weight weeks later to find the scale has not moved at all? You beat yourself up because you must have a “broken diet” but what if it’s simply not the right diet for you? In this episode, J&J explain why the “one size fits all” method does not apply to diets and share their tips for finding a healthy lifestyle that works for you.
Have you gained the dreaded quarantine fifteen and now you are putting pressure on yourself to exercise multiple times a day and stick to your low carb, zero sugar, dairy-free diet? If this sounds like you, Jenny and Jai have some sound advice for you. Listen in as they share the simple steps you can take now to start the process of getting you to your health goals without depriving yourself of the things you love.
Do you have a tendency to glamorize entrepreneurism? The freedom, traveling, money - it definitely has it’s appeal. While all of those things can come directly from building your own business, there’s another side to being an entrepreneur that isn’t talked about nearly enough. Tune in as we share a little BTS (and the less attractive side) of what it means to be an entrepreneur.
Join J&J with an episode of THL “On-the-go”. These episodes are recorded while we are out and about and talk about various topics. Today we are debating what we think is easier: exercising or eating healthier? Let us know what you think!
How many times have you thought to yourself over the past few months “this shit is overwhelming”? You’re not alone. It seems like every time you get a sense of calm and security, another thing changes in the world. Join us as we talk in depth about overwhelm, stress, and ultimately what we are doing to stay positive so we can continue moving forward despite all of the “noise” out there!
Do not forget to like, share, and subscribe to SayWHA Radio Network Shows like Hollastic Life. Follow the hosts Jenny & Jai Holla on IG @2_jholla!
The Coping Through COVID spotlight series was right on time. We recap all of our amazing guests and our greatest takeaways from each show.
Do not forget to like, share, and subscribe to SayWHA Radio Shows like Hollastic Life. Follow the hosts Jenny & Jai Holla on IG @2_jholla!
The Coping Through COVID spotlight series was right on time. We recap all of our amazing guests and our greatest takeaways from each show.
Do not forget to like, share, and subscribe to SayWHA Radio Shows like Hollastic Life. Follow the hosts Jenny & Jai Holla on IG @2_jholla!
SayWHA Radio Network is an independently black owned podcast network dedicated to bringing you content to educate and entertain. We have had the privilege of growing from one podcast, to several through the sheer audacity to bring a dream to reality. The topic of race has come up many times on this network. As well as the challenges faced being a person of color in the United States. Today we acknowledge a fraction of those we have lost, just for being who they are, by the system built to protect us. Your deaths will not be in vain.
BlackLivesMatter
We saved the best for last we talk with Sarah Salimi a digital marketing guru on the importance of your personal brand, as an employee as we shift into a new world of the working professional after Quarantine.
Do not forget to like, share, and subscribe to SayWHA Radio Shows like Hollastic Life. Follow the hosts Jenny & Jai Holla on IG @2_jholla!
This weeks segment of "Coping Through COVID" Jenny & Jai chat with Danielle Turano, a professional musician discussing how the gig industry has been affected, and the ways she's pivoted. She might even share some music from her latest album, also showing how the arts are so important.
Do not forget to like, share, and subscribe to SayWHA Radio Shows like Hollastic Life. Follow the hosts Jenny & Jai Holla on IG @2_jholla!
OK... Things are without a doubt crazy right now and it might be more than difficult to try to mindfully ride this wave of change with a clear head. With so many opinions and even all of the uncertainty after the smoke clears and dust settles those anxious emotions still find a way to creep in.
In this weeks segment of "Coping Through COVID" Jenny & Jai chat with Danielle Shields, a mental health therapist discussing the many layers of truths, uncovering that there's no one way to approach this time at home, and how to meet each experience and emotion with compassion and acceptance.
How to get in touch with Danielle Shields:
Website: www.livingtheexhale.com
IG: @livingtheexhale
No matter who you are and where you're at, the current COVID situation might have fear setting in leaving you in a very disempowered state. It's in these times we must remember that this is only a storm, and storms past, and just because you can't see the sun doesn't mean it isn't shining.
In this weeks segment of "Coping Through COVID" Jenny & Jai chat with The Angel Coach, Emily Rivera about finding the freedom from the fear during this human experience. And how to become available to a stronger connection with your spiritual self in these uniquely different times.
How to get in contact with Emily, The Angel Coach:
Website: www.awakenedsuperhuman.com
With society on "LOCKDOWN" business owners have to face the reality of adopting to the circumstances or closing their doors for good. But this situation has also shined light on many new possibilities for game changing innovations, from remote working and schooling to doing business.
In this weeks segment of "Coping Through COVID" Jenny & Jai chat with the mastermind and visionary , Justice, behind SayWHA Radio Network about the dawn of this new digital era we're awakening into and why learning digital skills will benefit you way after COVID-19.
How to get in contact with Justice of SayWHA Radio Network
FB: SayWHARadio
IG: @SayWHARadio
www.saywharadio.com
Right now finding ways to be active is vital for our mind, body, and soul.... In this segment of "Coping Through COVID" Jenny & Jai chat with San Antonio's own Health & Fitness GURU Eddie Miller about why staying active is more important now than it ever was before. His excitement about the opening of Region 3 Fitness despite these uncertain times
Eddie also gives us some options to keep those healthy goals on track while our favorite gyms are closed, and we're being asked to stay inside.
Contact Eddie Miller:
FB: Region 3 Fitness
IG: @3ddi3_r3gion3, @region3fitness
If you're like us your're finding it a little hard to focus and be present. This week we're spotlighting the owner of Life made simple at home, and she's going to talk about the physical and mental benefits of taking this time to clear up your space at home.
Do not forget to like, share, and subscribe to SayWHA Radio Shows like Hollastic Life. Follow the hosts Jenny & Jai Holla on IG @2_jholla!
In this first session of our Coping through COVID series we interview a nurse who is working on the front lines. We'll talk about how people in the health industry feel and what they're trying to do to bring more awareness to people in these series times.
Do not forget to like, share, and subscribe to SayWHA Radio Shows like Hollastic Life. Follow the hosts Jenny & Jai Holla on IG and Twitter @2_jholla!
How we are handling all the rapid changes with COVID-19
realtalk about what we've been doing in our household with all of the changes, and what we are doing to keep positive and sane 😎
Do not forget to like, share, and subscribe to SayWHA Radio Shows like Hollastic Life. Follow the hosts Jenny & Jai Holla on IG and Twitter @2_jholla!
Silly thing about a quick fix… it’s not fixed quickly
We live in an instant society where we HAVE to have it NOW... but everything can't be on-demand and your perfect health can't be shipped to you in 2 days or less. Sometimes you're going to have to put in the work before you can get to the glitz and glamour.
Join us as we chat about how it'll take you longer to repair a promised quick fix. And if gaining control over your wellness has become an urgency, we'll be sharing some ideas that'll help the process move a little bit faster.
Want to be the first to know what’s going on? Join our Ohana for free: http://www.2jHolla.com/ohana
Join our free community on Facebook: https://www.facebook.com/groups/1299821640132133/
Ready to take back control of your healthy living? http://www.2jHolla.com/nlwaitlist
Do not forget to like, share, and subscribe to SayWHA Radio Shows like Hollastic Life. Follow the hosts Jenny & Jai Holla on IG and Twitter @2_jholla!
With the wearing of the hats and constantly juggling things, stress runs rampant, energy is low and confidence drops. You get that self- care is important intellectually... but you're not sure how to make it a part your lifestyle. You're probably curious and question if slowing down and taking care of you first will even make an impact in your life.
Join us as we chat about our thoughts on self-care, where we get stuck and our favorite routines.
Want to be the first to know what’s going on? Join our Ohana for free:
http://www.2jHolla.com/ohana
Do not forget to like, share, and subscribe to SayWHA Radio Shows like Hollastic Life. Follow the hosts Jenny & Jai Holla on IG and Twitter @2_jholla!
Turning Adversity into Ambition
We all have gone through different types of challenges in our lives - especially in our wellness journeys! From gaining weight at the most inopportune times, completely going the opposite direction of our goals, to tons of embarrassing moments. But those moments don't have to define who we will become.
Do not forget to like, share, and subscribe to The Hollastic Life podcast and the hosts Jenny & Jai Holla on IG and FB @2_jholla!
"When keeping it real goes wrong..."
The difference between being authentic and being intentional…. Is there really a difference? Is one better than the other? Does it really matter?
Do not forget to like, share, and subscribe to The Hollastic Life podcast and the hosts Jenny & Jai Holla on IG and FB @2_jholla!
Why 0 to 100 isn’t sustainable when trying to get to your Next Level
JOIN THE CONVO as we discuss the lessons we've learned and continue to learn on this journey of life transformation.
Do not forget to like, share, and subscribe to The Hollastic Life podcast and the hosts Jenny & Jai Holla on IG and FB @2_jholla!
What they won’t tell you about entrepreneurship. Listens we’ve learned and relearned and how we’re doing it differently.