Michael Dietrich-Chastain (http://thechangesbook.com) is a psychotherapist, an executive coach, and an organizational consultant at his firm Arc Integrated. He is also the author of the book CHANGES: The Busy Professional’s Guide to Reducing Stress, Accomplishing Goals, and Mastering Adaptability (https://amzn.to/37yWyV4). Mentioned in this episode: Blinkist - Get Shortcasts of this podcast! (beyondthetodolist.com/blinkist)