Jeff Sanders is a productivity coach, personal development junky, and avid trail runner. Jeff writes and speaks through his blog and podcast about healthy habits, personal development, high energy, and rockin’ productivity.

Jeff’s new book is The Free-Time Formula: Finding Happiness, Focus, and Productivity No Matter How Busy You Are. In this episode, Jeff and Erik talk about Jeff’s new book and slowing down time to get the important things done.

Mentioned in this episode:

• Textexpander – Get 20% off your first year!
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Please connect with me * Subscribe, rate, and review in iTunes * Follow @ErikJFisher

Check out more Noodle.mx Network shows The Audacity to Podcast: "How-to" podcast about podcasting * Beyond the To-Do List: Personal and professional productivity * The Productive Woman: Productivity for busy women * ONCE: Once Upon a Time podcast * Welcome to Level Seven: Agents of SHIELD and Marvel’s cinematic universe* podcast * Are You Just Watching?: Movie reviews with Christian critical thinking * the Ramen Noodle: Family-friendly clean comedy