On this episode of A Wiser Retirement Podcast, Casey Smith introduces special guest, Tara Arnold, PhD, LCSW, CEDS-S, RYT-200, Clinical Co-Director of WholeHeart Psychotherapy. Dr. Arnold talks about how to find purpose in life after retirement. She also discusses marriage in retirement, signs of depression, mindfulness, and depression and anxiety management. It is important to build a psychological retirement portfolio so you can prioritize your mental health in retirement.

Podcast Episodes Mentioned:
Episode 106: Create a Cash Flow Strategy for Retirement
Episode 62: Managing Cash Flow in Retirement

YouTube Videos Mentioned:
6 Ways to Prepare to Enjoy Retirement
4 Steps to Get Financially Organized before Retirement

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