There's a wild-raging fallacy of equating carbohydrate with sugar. It's happened that people can't even enjoy sweet fruits in say a smoothie because they're supposed to cut sugar. No, carbohydrate-rich fruit or vegetable is not sugar. Join me on today's NS Soapbox where I clarify. 

References

1. Mastering Diabetes
2. Physicians Committee for Responsible Medicine (PCRM)
3. NutritionFacts.org
4. The Stevia Series: what is wrong with sugar?

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