You heard that it was coming to the Queen's signature lineup. Yes, it did. Pineflower, a combo of pineapple and sunflower seeds worked in the many trials and is now officially a recipe. On this episode, I share an immune-boosting truth of this amazing tropical blend. References

Pine- what? Pineflower? Wait, papaya cream? 5 Nutritional Benefits Of Pineapples 16 Amazing Benefits Of Sunflower Seeds

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