On Ep. 2 Green or Red, Apple Is Brown, I advised that you not core apples or pear. I was talking about them as key ingredients in our Unchocolate signature. Ever since then, worried by the substance amygdalin present in apple and pear seeds, I've wanted to backtrack and advise to core. We now core. Do core until science tells us otherwise. 

References: 

1. Are Apple Seeds Poisonous?
2. Apple Seed Benefits
3. Does Amygdalin or Vitamin B-17 Work as an Alternative Cancer Cure?
4. An Apple a Day: Which Bacteria Do We Eat With Organic and Conventional Apples?

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