Are you ready to use Individualized Sleep Experiences to get personalized sleep health? This week's episode of Deep Into Sleep, with Mark Aloia, a clinical psychologist and Head of Sleep and Behavioral Sciences, and Raj, VP of Sleep IQ Health with a background in medical device engineering, has all the answers you need. Tune in to hear the insights they share!

Show Notes: deepintosleep.co/episode/sleep-technology

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Resources:

  • Get 10% Discount from Peace Nest by using the coupon code YISHAN10
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Connect with Mark Aloia

  • Linkedin: https://www.linkedin.com/in/mark-aloia-07992142/

Connect with Rajasi Wills

  • Linkedin: https://www.linkedin.com/in/rajasi-mills/

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