In this episode of the Deep into Sleep podcast, Dr. Yishan interviews Dr. Eitan Schechtman, an assistant professor at the University of California Irvine, and head of the Cognitive Neuroscience of Sleep Lab. They discuss the relationship between sleep and memory consolidation, with Dr. Schectman sharing his expertise on the topic. He explains that sleep is essential for remembering things better and performing better, and talks about some of the exciting studies he has conducted in his lab. This episode offers a fascinating glimpse into the cutting-edge research being conducted in the field of sleep science.

Show Notes: deepintosleep.co/episode/memory-sleep

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