For Episode 4 of the Talk About It Mate podcast, I had the pleasure of sitting down with the brilliant Sonja to talk about her role as a Counsellor for adults and children. We discussed what to expect when you are starting counselling as well as my own counselling journey. Sonja provides an insight into what therapy can offer. We also talk about the role of peer-support and what Talk About It Mate can offer from our new Wellbeing Workshops. Spread the word and remember to Talk About It Mate! 

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