Today's episode will be all about running and how to get started. I'm sharing my experience and give tips to avoid injuries and improve your performance.

You'll learn about: * everything you should know BEFORE your run * everything you should know DURING your run * everything you should know AFTER your run

For more information check out the show notes.

Be sure you are subscribed to this podcast to automatically receive your episodes.

Graphics by Tanja Notschaele Music by Temple Haze

Have a wonderful rest of the day and I'll see you next week, Elisa