As part of this week's show, I try to find out if the old adage of 'speed can't be taught' is true.

I talk with Colin Quay, owner and President of Elite Athlete Training Services in Rockville, Maryland. Colin is a good friend of mine and I've known him for 10 years and he's been my personal trainer in the past. 

E.A.T.S. Facebook

E.A.T.S. Twitter

E.A.T.S. YouTube

---

Send in a voice message: https://anchor.fm/laxrecords/message Support this podcast: https://anchor.fm/laxrecords/support