What can be done to improve our memories as we grow older. New science suggests help could be on the way. There’s also a new drug that appears to slow the progress of Alzheimer’s disease. And researchers highlight what they believe to an optimum diet for longevity.

Peter Allison and Peter Bowes – school friends in North East England 50 years ago – return with another conversation about the latest science that could help us achieve a longer healthspan.

Topics covered in this conversation include

· The importance of memory and concerns about forgetfulness as people age.

· A study published in the European Heart Journal highlights the benefits of a healthy diet, particularly one that includes fruits, nuts, legumes, fish, and dairy.

· The study suggests that focusing on consuming protective foods rather than avoiding damaging foods may lead to better health outcomes.

· Peter and Peter discuss their own experiences with diet and how it has changed over time.

· A study in monkeys that demonstrates the cognitive benefits of the protein klotho, which is associated with lower levels in people with dementia.

· The study shows promising results in improving cognitive abilities in the monkeys, but further research in humans is needed.

· Another study highlights a new drug that shows potential in treating Alzheimer's disease by reducing brain plaque.

· The drug has shown to slow cognitive decline by one-third in human studies, but it also has potential side effects.

· The discussion touches on the financial aspects of research in dementia and Alzheimer's, as there is a growing need for effective treatments.

· The importance of collaboration and social interaction for mental health and cognitive abilities is emphasized, particularly in the context of the COVID-19 pandemic.

Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.