Peter Allison and Peter Bowes – school friends 50 years ago, now contemplating the next chapter in life - return with another conversation about the latest science that could help us achieve a longer healthspan.
In this episode we discuss:
- Are our longevity goals too perfectionistic? We reflect on an earlier LLAMA podcast interview with Dr. Thomas Curran
- A National Institutes of Health study, published Oct 13, 2023 in Aging Cell, suggests even a small reduction (12%) in daily calories is beneficial for wellness.
- Do you have what it takes to live to 100? An article in The Wall Street Journal by Alex Janin suggests, "It's Not Good Habits; Good genes matter more the older you get." How does that impact our attitude towards exercise and other lifestyle hacks to try to optimize healthspan?
Read a transcript: LLAMA podcast website
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Affiliation disclosure: This podcast receives a small commission when you use the code LLAMA for purchases from companies below which support our mission. It helps to cover production costs and ensures that our interviews, sharing information about human longevity, remain free for all to listen.
DoNotAge
DoNotAge.org is offering listeners to LLAMA a 10% discount on its range of products – NAD boosters, Sirtuin activators, senolytics and more. Any health queries can be answered by emailing the team at hello@donotage.org
Use the code LLAMA at checkout.
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FlexBeam red light therapy
Recharge Health is offering LLAMA listeners a discount on the purchase of FlexBeam, the wearable red light therapy device which targets key parts of the body to improve sleep, treat injuries and sooth aches and pains associated with aging. Discounts vary - see details of the current offer here
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Support the show
The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.