Welcome to our Sports Medicine Series on the EBDP! On today's show, renowned PT, author, and speaker Kelly Starrett talks:

• becoming a savage generalist before specializing as a coach

• the power of connecting inputs and outputs for creating lasting change in our clients

• understanding when enough strength is enough and why to prioritize regaining and recoordinating ROM

• social media strategies for success in the fitness industry

• why simplification reigns supreme for creating consistent habits

• strategies for managing movement-related issues, like hyper mobility

• the language of strength and conditioning

• the shortcomings of his early coaching career and the lessons learned on the path of professional development

• the power of walking for systemic health

• mobilizing a sedentary youth