Listen in as you hostesses Kelley B. and Mira talk about becoming a better you mentally, spiritually and physically. Today's topic will be about "How to Find the Best Workout for Your Body Type". So you have signed up for the gym....now what? We will be discussing the most efficient and effective exercises based on your body type. Whether you're skinny, fit or curvy  there are workouts that will work best for you. Tune in as we go over exciting topic!