Mari and MD discuss various techniques in therapy to help you find the right fit. Disclaimer: everything discussed is based on our own experiences and opinions.

Israel, T., Choi, A. Y., Goodman, J. A., Matsuno, E., Lin, Y.-J., Kary, K. G., & Merrill, C. R. S. (2019). Reducing internalized binegativity: Development and efficacy of an online intervention. Psychology of Sexual Orientation and Gender Diversity, 6(2), 149-159. https://t.co/1uLhkBMUAJ?amp=1

Skinta, M., & Curtin, A. (2016). Mindfulness and Acceptance for Gender and Sexual Minorities: A Clinician's Guide to Fostering Compassion, Connection, and Equality Using Contextual ... Mindfulness and Acceptance Practica Series). https://www.amazon.com/Mindfulness-Acceptance-Gender-Sexual-Minorities/dp/1626254281