Physical activity reduces many majormortality risk factors including arterial hypertension, diabetes mellitus type2, dyslipidemia, coronary heart disease, stroke, and cancer. All-cause mortality is decreased by about 30% to 35% inphysically active as compared to inactive subjects, according to the National Instituteof Health. David Germeau is a man who has spent more than 20years of his life working in the field of health and wellness. He is a physicaltrainer, nutritionist, coach, trainer, speaker, author, and biohacker. He hasworked with people of all ages, from children to athletes, including vulnerablepeople such as seniors, Parkinson's patients, and diabetics, as well as peoplelooking for global health. David has a deep passion for health and wellness,and he has made it his life's mission to help others achieve optimal health.

David's expertise is not just based on experience, but also on a solideducational background. He holds a master’s degree in physical education fromBelgium, and a master’s degree in nutrition and Sport Sciences from Australia,which has allowed him to develop a deep understanding of the role of nutritionin health and wellness.

David has also earned several certifications from various institutions,including the C.H.E.K Institute in the USA, which is a comprehensivecertification in holistic health and wellness. He is also a Facilitator inBusiness Model You from the UK, which has given him the skills to help otherscreate successful business models. Other certifications and researches whichhave allowed him to develop a strong understanding of the relationship betweenall aspects of health : functional training, the role of genetics in health andwellness, HRV, polyvagal theory, trauma, sleep, …

David's experience and expertise have allowed him to work from athletesto vulnerable populations, including seniors, Parkinson's patients, anddiabetics. This allowed him to have a good understanding of health in general.

David's passion for health and wellness has led him to become asought-after speaker and author. He has given presentations on health andwellness topics at conferences and seminars around the world, and he haswritten several works on health and wellness, including "The Grail of theModern Traveler", “Healthy Model You” and a health card game. He also hostsa Podcast "In Shape to grow".

David has lived and studied in several countries, including Belgium, theUSA, and Australia. In 2003, he met his wife, and together they volunteered inPeru for three months in 2004. In August 2020, David and his family moved fromBelgium to Canada.

David's personal life has been challenging, having gone through twobankruptcies and the loss of his parents within two months in 2010.Furthermore, David and his wife lost their second child, who was only twomonths old, in 2011. Despite these difficult experiences, David has remainedresilient and committed to his work, using his personal experiences toempathize and connect with his clients on a deeper level.

In conclusion, David is an accomplished health expert with extensiveexperience and knowledge in the field. Through his work with vulnerablepopulations, global reach, and challenging personal experiences, David hasdeveloped a unique perspective on health and wellness. His commitment to hiswork and his clients' well-being has made him a trusted and respected expert inthe field. He joined me this week totell me more.

For more information: https://www.davidgermeau.com/

YouTube: @GermeauDavid